Reality Therapy in Van Nuys, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91405
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Van Nuys, CA 91405
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91405
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Veronica Ghabour
Counselor, APCC
Verified Verified
Van Nuys, CA 91405
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Van Nuys, CA 91405
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
Jin Yi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Van Nuys, CA 91401 (Online Only)
I am a Licensed Clinical Social Worker in the state of California. I earned a Master’s Degree in Social Work from the University of Southern California. I have worked with people experiencing opioid addiction and helped those who struggled with substance use and their maladaptive coping strategies. In addition, I have had rich experiences working with older adults for many years. In life’s journey, people face many barriers facing mountains to climb and oceans to cross. I wish to help people to break those barriers and develop healthy coping skills to live a successful life. I'm fluent in Korean. 한국어 상담 가능합니다.
I am a Licensed Clinical Social Worker in the state of California. I earned a Master’s Degree in Social Work from the University of Southern California. I have worked with people experiencing opioid addiction and helped those who struggled with substance use and their maladaptive coping strategies. In addition, I have had rich experiences working with older adults for many years. In life’s journey, people face many barriers facing mountains to climb and oceans to cross. I wish to help people to break those barriers and develop healthy coping skills to live a successful life. I'm fluent in Korean. 한국어 상담 가능합니다.
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Van Nuys, CA 91405
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Sose Yapudzhian
Pre-Licensed Professional, MSW, ACSW
Verified Verified
1 Endorsed
Van Nuys, CA 91406 (Online Only)
Are you struggling with trauma, grief, or loss? As a first-generation Armenian-American from an immigrant family, I understand the unique challenges that come with navigating relationships, family, and work while carrying around the complexities of intergenerational trauma. Grief and loss can take many forms, and not all are widely recognized or supported by society. This is called disenfranchised grief, the type of grieving that can leave you believing you are alone, but the truth is that you are not.
Are you struggling with trauma, grief, or loss? As a first-generation Armenian-American from an immigrant family, I understand the unique challenges that come with navigating relationships, family, and work while carrying around the complexities of intergenerational trauma. Grief and loss can take many forms, and not all are widely recognized or supported by society. This is called disenfranchised grief, the type of grieving that can leave you believing you are alone, but the truth is that you are not.
Kristen Fragoso
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91423
Hello! My name is Kristen Fragoso, and I am a Licensed Clinical Social Worker based in Southern California, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and complex trauma. I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help my clients navigate the hardships of day-to-day life. I want my clients to, first and foremost, feel safe and comfortable talking with me about anything. I understand that building a relationship takes time and is the most important task in having successful sessions.
Hello! My name is Kristen Fragoso, and I am a Licensed Clinical Social Worker based in Southern California, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and complex trauma. I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help my clients navigate the hardships of day-to-day life. I want my clients to, first and foremost, feel safe and comfortable talking with me about anything. I understand that building a relationship takes time and is the most important task in having successful sessions.
Jack Movsesyan
Psychologist, PsyD
Verified Verified
Van Nuys, CA 91405
Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing wrong with seeking help, because maybe seeing a psychologist once or twice a week can be what you need to change your entire life around.
Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing wrong with seeking help, because maybe seeing a psychologist once or twice a week can be what you need to change your entire life around.
Amber Crume
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91405
My name is Amber Lee Crume, and I am a Licensed Clinical Social Worker with over 15 years of experience. My greatest hope is to help people achieve a greater sense of happiness and well-being. I love being a therapist and helping you learn more about yourself, your relationships, and new proven strategies and techniques to address life's most challenging obstacles. The process really does work!
My name is Amber Lee Crume, and I am a Licensed Clinical Social Worker with over 15 years of experience. My greatest hope is to help people achieve a greater sense of happiness and well-being. I love being a therapist and helping you learn more about yourself, your relationships, and new proven strategies and techniques to address life's most challenging obstacles. The process really does work!
Diane Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91406
Life is not a spectator sport! Don't let your life pass you by while you are struggling to gain control of problems. I work with individuals, couples, and families who want to take charge of their lives. If you want to improve relationships, strengthen communications skills, or generate harmony with your family, we can work together to create success.
Life is not a spectator sport! Don't let your life pass you by while you are struggling to gain control of problems. I work with individuals, couples, and families who want to take charge of their lives. If you want to improve relationships, strengthen communications skills, or generate harmony with your family, we can work together to create success.
Christine Rivlin
Counselor, LPCC
Verified Verified
Van Nuys, CA 91405
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
More Therapists Nearby
Richard Berg
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Do you want to turn your life around? Do you hope to find a way out and end the pain you may be feeling now ? Are you going thru life now and thinking "I have to turn my life around". In my twenty years of experience, I have come to understand that sticking to the process of therapy is a courageous first step. When you are in pain, it is very hard to find the hope and motivation to stay the course. I know participating in therapy can help. I can help you reap these benefits. It requires committing to this process. Commitment is the key and I believe that helping you gain insight will give you the power to find your way out.
Do you want to turn your life around? Do you hope to find a way out and end the pain you may be feeling now ? Are you going thru life now and thinking "I have to turn my life around". In my twenty years of experience, I have come to understand that sticking to the process of therapy is a courageous first step. When you are in pain, it is very hard to find the hope and motivation to stay the course. I know participating in therapy can help. I can help you reap these benefits. It requires committing to this process. Commitment is the key and I believe that helping you gain insight will give you the power to find your way out.
Michelle Marie Manning
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
To me, an ideal client is anyone who is willing to open themselves to change. I have a great deal of experience treating depression and anxiety in clients of all ages. I like to work with a variety of modalities in addition to talk therapy, like expressive arts and dream work.
To me, an ideal client is anyone who is willing to open themselves to change. I have a great deal of experience treating depression and anxiety in clients of all ages. I like to work with a variety of modalities in addition to talk therapy, like expressive arts and dream work.
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Encino, CA 91436
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Lake Balboa, CA 91406
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Fereshteh Yazdanfar
Psychological Associate, PsyD
Verified Verified
Sherman Oaks, CA 91403
I am a compassionate advocate for holistic well-being and personal growth. I am distinguished by the knowledge and experience that comes from my background as an M.D., Psychiatrist in Iran. With a deep-seated belief in the power of self-awareness, resilience, and authentic connection, I approach work with warmth, empathy, and unwavering support. My approach is distinguished by its holistic perspective, which considers the complex interplay of biological, psychological, social, and environmental factors in shaping mental health and well-being.
I am a compassionate advocate for holistic well-being and personal growth. I am distinguished by the knowledge and experience that comes from my background as an M.D., Psychiatrist in Iran. With a deep-seated belief in the power of self-awareness, resilience, and authentic connection, I approach work with warmth, empathy, and unwavering support. My approach is distinguished by its holistic perspective, which considers the complex interplay of biological, psychological, social, and environmental factors in shaping mental health and well-being.
Nazy Khorsandi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas, relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.
I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas, relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.
Holly Pearlman
Counselor, LCPC, LPCC
Verified Verified
2 Endorsed
Sherman Oaks, CA 91401 (Online Only)
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
See more therapy options for Van Nuys
Nearby Reality Therapy Searches for Van Nuys
- Beverly Hills
- Burbank
- Canoga Park
- Encino
- Lake Balboa
- North Hollywood
- Northridge
- Sherman Oaks
- Studio City
- Tarzana
- Valley Village
- West Hollywood
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.