Adlerian Therapists in Sunnyvale, CA

Photo of Andrew Schnell, LMFT, Marriage & Family Therapist
Andrew Schnell
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(650) 405-0646 View (650) 405-0646
Photo of Jeanette Arroyo, AMFT, APCC, Marriage & Family Therapist Associate
Jeanette Arroyo
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Sunnyvale, CA 94087  (Online Only)
I enjoy helping clients discover their strengths by meeting them where they are, exploring and working together to bring them through any darkness to the light. We all have generational patterns that pop up at times and create havoc internally for us. This can be through ourselves or loved one's around us. Discovering more about ourselves helps us grow and be inspired. Learning and practicing coping skills, self care and other tools helps us create a more peaceful lexistence. Each of us are unique, thus my role is to walk alongside my client's to help them explore what works for them individually.
I enjoy helping clients discover their strengths by meeting them where they are, exploring and working together to bring them through any darkness to the light. We all have generational patterns that pop up at times and create havoc internally for us. This can be through ourselves or loved one's around us. Discovering more about ourselves helps us grow and be inspired. Learning and practicing coping skills, self care and other tools helps us create a more peaceful lexistence. Each of us are unique, thus my role is to walk alongside my client's to help them explore what works for them individually.
(760) 313-9966 View (760) 313-9966
Photo of Briana Barrera, Pre-Licensed Professional
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Veronica Zepeda, LCSW, Clinical Social Work/Therapist
Veronica Zepeda
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
Veronica Zepeda is a licensed clinical social worker who has specialized in providing mental health support to children, adolescents, and young adults. Veronica takes an eclectic approach and is skilled in treating individuals who struggle with trauma, depression, anxiety, attention, impulsivity, and defiant behavior. Veronica's therapeutic framework is guided by trauma-informed care, CBT, solution-focused, reality therapy, and much more. Veronica acknowledges the challenge that comes along with opening up about life experiences that may elicit difficult emotions.
Veronica Zepeda is a licensed clinical social worker who has specialized in providing mental health support to children, adolescents, and young adults. Veronica takes an eclectic approach and is skilled in treating individuals who struggle with trauma, depression, anxiety, attention, impulsivity, and defiant behavior. Veronica's therapeutic framework is guided by trauma-informed care, CBT, solution-focused, reality therapy, and much more. Veronica acknowledges the challenge that comes along with opening up about life experiences that may elicit difficult emotions.
(760) 389-1494 View (760) 389-1494
Photo of Irit Broner, MA, LMFT, Marriage & Family Therapist
Irit Broner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94087
Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.
Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.
(209) 340-9538 View (209) 340-9538
Photo of undefined - LifeMindful Therapy , LMFT, Marriage & Family Therapist
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.
I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.
(669) 356-6218 View (669) 356-6218
Photo of Alysia St. Clair, LCSW, Clinical Social Work/Therapist
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
(310) 361-4164 View (310) 361-4164
Photo of Hannah Gibson, AMFT, APCC, Marriage & Family Therapist Associate
Hannah Gibson
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
7 Endorsed
Sunnyvale, CA 94086  (Online Only)
Not accepting new clients
Do you sometimes feel overwhelmed by life? Do you struggle with self-prioritization, work-life balance, or are questioning your gender identity or sexuality? Whether you are a teen or an adult, you’re not alone. Perhaps you need space to freely express yourself. If this resonates with you, we can work together to process what you have gone through while increasing your coping skills for life’s hardships. Therapy can be hard; it's a growing experience. However, it's not uncommon that I share quite a few laughs with my clients along the way. Therapy doesn't have to be scary!
Do you sometimes feel overwhelmed by life? Do you struggle with self-prioritization, work-life balance, or are questioning your gender identity or sexuality? Whether you are a teen or an adult, you’re not alone. Perhaps you need space to freely express yourself. If this resonates with you, we can work together to process what you have gone through while increasing your coping skills for life’s hardships. Therapy can be hard; it's a growing experience. However, it's not uncommon that I share quite a few laughs with my clients along the way. Therapy doesn't have to be scary!
(408) 539-2643 View (408) 539-2643

More Therapists Nearby

Photo of Elinor Wahrmann, MA, LMFT, Marriage & Family Therapist
Elinor Wahrmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Altos, CA 94022
Feeling stuck or uncertain about how to move forward in your life? Sometimes we find ourselves stuck in patterns that are not serving us, feeling like we don’t measure up to others expectations or held back by a fear of being judged or criticized. I want you to know that it doesn't have to be this way. Life CAN get better. You deserve to feel supported by someone who truly gets it! Whether you're navigating a big life change, working through a complex dynamic in your relationship, or struggling with stress and burnout, I'm here to help you find the path forward that feels right for you.
Feeling stuck or uncertain about how to move forward in your life? Sometimes we find ourselves stuck in patterns that are not serving us, feeling like we don’t measure up to others expectations or held back by a fear of being judged or criticized. I want you to know that it doesn't have to be this way. Life CAN get better. You deserve to feel supported by someone who truly gets it! Whether you're navigating a big life change, working through a complex dynamic in your relationship, or struggling with stress and burnout, I'm here to help you find the path forward that feels right for you.
(650) 374-0478 View (650) 374-0478
Photo of undefined - Family & Children's Counseling Services, Inc., MA, LMFT, Marriage & Family Therapist
Family & Children's Counseling Services, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95192  (Online Only)
When our children's hearts have been broken, our hearts break, too. Parents often struggle with knowing how to care for a hurting child. The child's behaviors can be challenging. A parent's own unhealed wounds get triggered. Then, there's the parenting guilt! It can be overwhelming. We understand and we are here to help.
When our children's hearts have been broken, our hearts break, too. Parents often struggle with knowing how to care for a hurting child. The child's behaviors can be challenging. A parent's own unhealed wounds get triggered. Then, there's the parenting guilt! It can be overwhelming. We understand and we are here to help.
(530) 451-4151 View (530) 451-4151
Photo of Margaret T. Ben Hafsi, MA, LMFT, Marriage & Family Therapist
Margaret T. Ben Hafsi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94043  (Online Only)
Waitlist for new clients
Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.
Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.
(323) 395-0036 View (323) 395-0036
Photo of Victoria Gonzalez, LMFT, Marriage & Family Therapist
Victoria Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
I love helping children, adolescents and adults achieve a healthy and thriving life. Whether you are looking for support for your child, your teen, or yourself, I can help.
I love helping children, adolescents and adults achieve a healthy and thriving life. Whether you are looking for support for your child, your teen, or yourself, I can help.
(408) 539-8659 View (408) 539-8659
Photo of Patrick Joseph Purcell, LMFT, Marriage & Family Therapist
Patrick Joseph Purcell
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008  (Online Only)
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, EMDR, Beck and Ellis CBT, DBT. ACT, Jung... I am a Christian and I also respect people with other faiths or no faith. I help therapists, interns too.I am 72 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We write songs such as the songs on her CD "Love's Calling."
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, EMDR, Beck and Ellis CBT, DBT. ACT, Jung... I am a Christian and I also respect people with other faiths or no faith. I help therapists, interns too.I am 72 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We write songs such as the songs on her CD "Love's Calling."
(831) 219-2362 View (831) 219-2362
Photo of Morgan Joines, MA, LMFT, Marriage & Family Therapist
Morgan Joines
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95071  (Online Only)
You're doing your best to get through life and curve balls it sometimes throws at you. But that doesn't mean that its easy, and you definitely don't have to do it alone! If you are struggling, with the challenges of life, relationships, family stress, work stress, anxiety, addiction, co-dependency, life-transitions, self-esteem, boundaries, etc., lets work together to help you manage and navigate the challenges that lay before you. I practice IFS, motivational interviewing, solution focused, narrative therapy, Jungian, and often implement a spiritual approach when applicable.
You're doing your best to get through life and curve balls it sometimes throws at you. But that doesn't mean that its easy, and you definitely don't have to do it alone! If you are struggling, with the challenges of life, relationships, family stress, work stress, anxiety, addiction, co-dependency, life-transitions, self-esteem, boundaries, etc., lets work together to help you manage and navigate the challenges that lay before you. I practice IFS, motivational interviewing, solution focused, narrative therapy, Jungian, and often implement a spiritual approach when applicable.
(408) 413-3287 View (408) 413-3287
Photo of Dr. Elizabeth Newman, PsyD, MA, BCC, AP, CH, Psychological Associate
Dr. Elizabeth Newman
Psychological Associate, PsyD, MA, BCC, AP, CH
Verified Verified
Mountain View, CA 94043
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455
(650) 699-5332 View (650) 699-5332
Photo of Tamar Berry, MSA, LCSW, Clinical Social Work/Therapist
Tamar Berry
Clinical Social Work/Therapist, MSA, LCSW
Verified Verified
Los Altos, CA 94022
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
(669) 221-6607 View (669) 221-6607
Photo of Sumi Hong, LMFT, AAMFT, SUP, Marriage & Family Therapist
Sumi Hong
Marriage & Family Therapist, LMFT, AAMFT, SUP
Verified Verified
1 Endorsed
Palo Alto, CA 94304  (Online Only)
Hi, my name is Sumi. I am a licensed psychotherapist in California and Georgia. I am also an AAMFT Approved Supervisor. I provide telehealth services and clinical mentoring in Korean and English. Over fifteen years of working with clients, I have been described as present, supportive, and understanding. My therapeutic approach is mindfulness-based humanistic psychology. I like to focus on identifying your strengths and helping you to overcome obstacles blocking your path. Furthermore, I value the awareness of cultural diversity and honoring one's authenticity.
Hi, my name is Sumi. I am a licensed psychotherapist in California and Georgia. I am also an AAMFT Approved Supervisor. I provide telehealth services and clinical mentoring in Korean and English. Over fifteen years of working with clients, I have been described as present, supportive, and understanding. My therapeutic approach is mindfulness-based humanistic psychology. I like to focus on identifying your strengths and helping you to overcome obstacles blocking your path. Furthermore, I value the awareness of cultural diversity and honoring one's authenticity.
(408) 610-1469 View (408) 610-1469
Photo of Melanie Wendt, MA, MEd, LPCC
Melanie Wendt
Licensed Professional Clinical Counselor, MA, MEd, LPCC
Verified Verified
5 Endorsed
San Jose, CA 95113
Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
(408) 320-5554 View (408) 320-5554
Photo of Hanna Y. Chang, PhD, Psychologist
Hanna Y. Chang
Psychologist, PhD
Verified Verified
3 Endorsed
San Jose, CA 95110
Life can get really stressful, whether it's work, family, relationships, or even issues within yourself. My goal is to show you not only changes within therapy but also outside of therapy. I see every client as an individual and I truly care about your progress in the work we do together. Because everyone is different, your path to healing or growth may look different than other people around you. It would be a privilege to help you find these resources in yourself and to walk with you on your pathway to wellness.
Life can get really stressful, whether it's work, family, relationships, or even issues within yourself. My goal is to show you not only changes within therapy but also outside of therapy. I see every client as an individual and I truly care about your progress in the work we do together. Because everyone is different, your path to healing or growth may look different than other people around you. It would be a privilege to help you find these resources in yourself and to walk with you on your pathway to wellness.
(408) 741-9814 View (408) 741-9814
Photo of Selene Burley Anxiety Therapist, LMFT, Marriage & Family Therapist
Selene Burley Anxiety Therapist
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Santa Clara, CA 95050  (Online Only)
You find yourself struggling with balancing your life. The days go by and you continue to feel overwhelmed and feel like you have spiraled into a life you no longer love. You are an ambitious women that is sick of feeling overwhelmed and exhausted from putting other's needs before your own. You feel isolated and unable to feel connected to yourself. You know you want a happy fulfilling life that you can enjoy. Therapy can help bridge you into a life where you can manage symptoms of anxiety and stress.
You find yourself struggling with balancing your life. The days go by and you continue to feel overwhelmed and feel like you have spiraled into a life you no longer love. You are an ambitious women that is sick of feeling overwhelmed and exhausted from putting other's needs before your own. You feel isolated and unable to feel connected to yourself. You know you want a happy fulfilling life that you can enjoy. Therapy can help bridge you into a life where you can manage symptoms of anxiety and stress.
(760) 349-7206 View (760) 349-7206
Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.