Adlerian Therapists in Los Altos, CA

Photo of Hong Zhang, MA, LMFT, Marriage & Family Therapist
Hong Zhang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Altos, CA 94022
When we feel safe and encouraged, we change, and we thrive.
When we feel safe and encouraged, we change, and we thrive.
(650) 686-2644 View (650) 686-2644
Photo of Matthew Martin Serna, MA, LMFT, Marriage & Family Therapist
Matthew Martin Serna
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Altos, CA 94022
Hello, how can I help? My passion is helping people find their inner strength. I have extensive experience helping people with depression, anxiety, and life transitions. Offering weekend appointments.
Hello, how can I help? My passion is helping people find their inner strength. I have extensive experience helping people with depression, anxiety, and life transitions. Offering weekend appointments.
(530) 292-8186 View (530) 292-8186
Photo of Elinor Wahrmann, MA, LMFT, Marriage & Family Therapist
Elinor Wahrmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Altos, CA 94022
Feeling stuck or uncertain about how to move forward in your life? Sometimes we find ourselves stuck in patterns that are not serving us, feeling like we don’t measure up to others expectations or held back by a fear of being judged or criticized. I want you to know that it doesn't have to be this way. Life CAN get better. You deserve to feel supported by someone who truly gets it! Whether you're navigating a big life change, working through a complex dynamic in your relationship, or struggling with stress and burnout, I'm here to help you find the path forward that feels right for you.
Feeling stuck or uncertain about how to move forward in your life? Sometimes we find ourselves stuck in patterns that are not serving us, feeling like we don’t measure up to others expectations or held back by a fear of being judged or criticized. I want you to know that it doesn't have to be this way. Life CAN get better. You deserve to feel supported by someone who truly gets it! Whether you're navigating a big life change, working through a complex dynamic in your relationship, or struggling with stress and burnout, I'm here to help you find the path forward that feels right for you.
(650) 374-0478 View (650) 374-0478
Photo of Tamar Berry, MSA, LCSW, Clinical Social Work/Therapist
Tamar Berry
Clinical Social Work/Therapist, MSA, LCSW
Verified Verified
Los Altos, CA 94022
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
(669) 221-6607 View (669) 221-6607
Photo of Lois Lim, MA, LMFT, Marriage & Family Therapist
Lois Lim
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Altos, CA 94024  (Online Only)
Do you struggle to ask for what you need or say what is on your mind? Are you looking to improve your relationships with yourself and others? Have you noticed increased irritability and stress in your day to day? If so, I am glad you are here. I work with clients who want to improve their self esteem, reduce anxiety and stress and improve their relationships.
Do you struggle to ask for what you need or say what is on your mind? Are you looking to improve your relationships with yourself and others? Have you noticed increased irritability and stress in your day to day? If so, I am glad you are here. I work with clients who want to improve their self esteem, reduce anxiety and stress and improve their relationships.
(213) 319-6520 View (213) 319-6520
Photo of Beth E Wolff, MA, LPCC, PPS, Counselor
Beth E Wolff
Counselor, MA, LPCC, PPS
Verified Verified
Los Altos, CA 94022
My practice focuses on "what's right with you" and not "what's wrong with you." Too many people overlook positive effort and meaningful contributions, and instead focus on deficits. People do better when they feel better. Leveraging strengths against challenges, clients are much more able to grow and create manageable and satisfying lives. I have worked with neurodivergent and neurotypical K12 and college students for over 15 years on discovering their skills and assets, their learning styles, social styles, preferences, opinions and everything else that makes them uniquely who they are.
My practice focuses on "what's right with you" and not "what's wrong with you." Too many people overlook positive effort and meaningful contributions, and instead focus on deficits. People do better when they feel better. Leveraging strengths against challenges, clients are much more able to grow and create manageable and satisfying lives. I have worked with neurodivergent and neurotypical K12 and college students for over 15 years on discovering their skills and assets, their learning styles, social styles, preferences, opinions and everything else that makes them uniquely who they are.
(650) 885-9212 View (650) 885-9212

More Therapists Nearby

Photo of undefined - CBT, Janie Hart, AMFT
CBT, Janie Hart
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040  (Online Only)
Ineffective therapy can leave clients feeling hopeless, confused, and frustrated. If you’re ready for therapy that goes beyond endless talking and leads to lasting results, I can help. I love treating clients who struggle with anxiety, depression, faith transitions, stress, weight/body image concerns, PTSD/trauma, and more. I have found that clients who see the best results are those who understand that change takes effort. Effort means confronting truths, sitting with discomfort, and doing your homework. My clients can expect to feel better, more equipped, and more empowered.
Ineffective therapy can leave clients feeling hopeless, confused, and frustrated. If you’re ready for therapy that goes beyond endless talking and leads to lasting results, I can help. I love treating clients who struggle with anxiety, depression, faith transitions, stress, weight/body image concerns, PTSD/trauma, and more. I have found that clients who see the best results are those who understand that change takes effort. Effort means confronting truths, sitting with discomfort, and doing your homework. My clients can expect to feel better, more equipped, and more empowered.
(650) 910-7517 View (650) 910-7517
Photo of Dr. Elizabeth Newman, PsyD, MA, BCC, AP, CH, Psychological Associate
Dr. Elizabeth Newman
Psychological Associate, PsyD, MA, BCC, AP, CH
Verified Verified
Mountain View, CA 94043
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455
(650) 699-5332 View (650) 699-5332
Photo of Carolina Padilla-Pineda, MA, LMFT, Marriage & Family Therapist
Carolina Padilla-Pineda
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94043  (Online Only)
Namaste! Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage the thoughts, feelings and behaviors associated with anxiety and depression. Whether you're dealing with overwhelm, stagnation, relationship issues or cycles of anxiety and depression, I'm here to help.
Namaste! Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage the thoughts, feelings and behaviors associated with anxiety and depression. Whether you're dealing with overwhelm, stagnation, relationship issues or cycles of anxiety and depression, I'm here to help.
(650) 955-0147 View (650) 955-0147
Photo of Kameron Kaveh, LMFT, Marriage & Family Therapist
Kameron Kaveh
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040
Hello! My name is Kameron "Kam" Kaveh, I am an LMFT licensed in California. My therapeutic approach is two parts, therapy should be something you look forward to, and should be a place where you can process the changes that you would like to make in your life. I specialize in LGBTQIA+ populations with a particular emphasis on advocacy and religious trauma. I tend to approach clients from an integrative standpoint. Starting with the initial assessment I look to understand developmental "stuck points" that inhibit forward progress.
Hello! My name is Kameron "Kam" Kaveh, I am an LMFT licensed in California. My therapeutic approach is two parts, therapy should be something you look forward to, and should be a place where you can process the changes that you would like to make in your life. I specialize in LGBTQIA+ populations with a particular emphasis on advocacy and religious trauma. I tend to approach clients from an integrative standpoint. Starting with the initial assessment I look to understand developmental "stuck points" that inhibit forward progress.
(559) 934-5643 View (559) 934-5643
Photo of Evelyn Turner, PsyD, Psychologist
Evelyn Turner
Psychologist, PsyD
Verified Verified
2 Endorsed
Palo Alto, CA 94301
The therapeutic process is unique to every person. I take a collaborative approach to therapy so that together, we create a plan that fits for your life. I utilize therapeutic techniques that support your building a set of tools that can support you in building a meaningful life. I primarily use Acceptance and Commitment Therapy (ACT) with strong influences from Person-Centered Therapy and Dialectical Behavioral Therapy (DBT). The therapeutic relationship we will build will be used as an agent for change. As we work together, we will develop meaningful and reasonable goals that feel empowering.
The therapeutic process is unique to every person. I take a collaborative approach to therapy so that together, we create a plan that fits for your life. I utilize therapeutic techniques that support your building a set of tools that can support you in building a meaningful life. I primarily use Acceptance and Commitment Therapy (ACT) with strong influences from Person-Centered Therapy and Dialectical Behavioral Therapy (DBT). The therapeutic relationship we will build will be used as an agent for change. As we work together, we will develop meaningful and reasonable goals that feel empowering.
(805) 210-8465 View (805) 210-8465
Photo of Katerina Pogosov, LMFT, MA, Marriage & Family Therapist
Katerina Pogosov
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Santa Clara, CA 95050
Hi, I'm Katerina Pogosov and welcome to Fire Poppy Therapy! Like the phoenix that rises from the ashes, the fire poppy blooms from it.  Fire poppies are a unique and rare native California plant that are found after there’s been a wildfire.  Their seeds begin to germinate after being exposed to fire and from there bloom into a brilliant fluorescent orange flower.  Our most challenging times don’t have to be the end of something, they can be a catalyst for an inner greatness that we have had dormant and forgotten about.  Let’s work together to use these personal wildfires as an opportunity to not just grow, but thrive and radiate.
Hi, I'm Katerina Pogosov and welcome to Fire Poppy Therapy! Like the phoenix that rises from the ashes, the fire poppy blooms from it.  Fire poppies are a unique and rare native California plant that are found after there’s been a wildfire.  Their seeds begin to germinate after being exposed to fire and from there bloom into a brilliant fluorescent orange flower.  Our most challenging times don’t have to be the end of something, they can be a catalyst for an inner greatness that we have had dormant and forgotten about.  Let’s work together to use these personal wildfires as an opportunity to not just grow, but thrive and radiate.
(408) 457-1957 View (408) 457-1957
Photo of undefined - Clarity Counseling and Therapy Group, Marriage & Family Therapist
Clarity Counseling and Therapy Group
Marriage & Family Therapist
Verified Verified
Palo Alto, CA 94301  (Online Only)
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
(818) 319-4422 View (818) 319-4422
Photo of Jessica Arneson, LPCC, Counselor
Jessica Arneson
Counselor, LPCC
Verified Verified
Palo Alto, CA 94303  (Online Only)
I am a Licensed Professional Clinical Counselor who takes a holistic approach to mental health treatment. I find that our experiences impact different parts of our life (i.e., social, mental, physical, spiritual, sexual, etc.), and attention needs to be paid to each area. The first thing we work on, no matter what the problem, is establishing a trusting relationship where you feel comfortable and safe.
I am a Licensed Professional Clinical Counselor who takes a holistic approach to mental health treatment. I find that our experiences impact different parts of our life (i.e., social, mental, physical, spiritual, sexual, etc.), and attention needs to be paid to each area. The first thing we work on, no matter what the problem, is establishing a trusting relationship where you feel comfortable and safe.
(650) 609-3692 View (650) 609-3692
Photo of undefined - LifeMindful Therapy , LMFT, Marriage & Family Therapist
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.
I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.
(669) 356-6218 View (669) 356-6218
Photo of Norma Luna, LCSW, Clinical Social Work/Therapist
Norma Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94303
I'm Norma Luna, a Licensed Clinical Social Worker and I invite you to call and schedule an appointment. I offer a warm and safe space where you can fully express yourself. I take a person centered, compassionate and integrative approach to therapy, incorporating mind, body and spirit. Along with understanding how culture and societal issues influence an individual.
I'm Norma Luna, a Licensed Clinical Social Worker and I invite you to call and schedule an appointment. I offer a warm and safe space where you can fully express yourself. I take a person centered, compassionate and integrative approach to therapy, incorporating mind, body and spirit. Along with understanding how culture and societal issues influence an individual.
(628) 277-8598 View (628) 277-8598
Photo of Jeanette Arroyo, AMFT, APCC, Marriage & Family Therapist Associate
Jeanette Arroyo
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Sunnyvale, CA 94087  (Online Only)
I enjoy helping clients discover their strengths by meeting them where they are, exploring and working together to bring them through any darkness to the light. We all have generational patterns that pop up at times and create havoc internally for us. This can be through ourselves or loved one's around us. Discovering more about ourselves helps us grow and be inspired. Learning and practicing coping skills, self care and other tools helps us create a more peaceful lexistence. Each of us are unique, thus my role is to walk alongside my client's to help them explore what works for them individually.
I enjoy helping clients discover their strengths by meeting them where they are, exploring and working together to bring them through any darkness to the light. We all have generational patterns that pop up at times and create havoc internally for us. This can be through ourselves or loved one's around us. Discovering more about ourselves helps us grow and be inspired. Learning and practicing coping skills, self care and other tools helps us create a more peaceful lexistence. Each of us are unique, thus my role is to walk alongside my client's to help them explore what works for them individually.
(760) 313-9966 View (760) 313-9966
Photo of James Lambert, MA, MDiv, LMFT, Marriage & Family Therapist
James Lambert
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
Saratoga, CA 95070
If you've been struggling for awhile, your life can be different. You can't change your past. But you can change your future. You and your loved ones can write a fresh, new chapter for your individual lives and relationships.
If you've been struggling for awhile, your life can be different. You can't change your past. But you can change your future. You and your loved ones can write a fresh, new chapter for your individual lives and relationships.
(415) 702-4268 View (415) 702-4268
Photo of Sumi Hong, LMFT, AAMFT, SUP, Marriage & Family Therapist
Sumi Hong
Marriage & Family Therapist, LMFT, AAMFT, SUP
Verified Verified
1 Endorsed
Palo Alto, CA 94304  (Online Only)
Hi, my name is Sumi. I am a licensed psychotherapist in California and Georgia. I am also an AAMFT Approved Supervisor. I provide telehealth services and clinical mentoring in Korean and English. Over fifteen years of working with clients, I have been described as present, supportive, and understanding. My therapeutic approach is mindfulness-based humanistic psychology. I like to focus on identifying your strengths and helping you to overcome obstacles blocking your path. Furthermore, I value the awareness of cultural diversity and honoring one's authenticity.
Hi, my name is Sumi. I am a licensed psychotherapist in California and Georgia. I am also an AAMFT Approved Supervisor. I provide telehealth services and clinical mentoring in Korean and English. Over fifteen years of working with clients, I have been described as present, supportive, and understanding. My therapeutic approach is mindfulness-based humanistic psychology. I like to focus on identifying your strengths and helping you to overcome obstacles blocking your path. Furthermore, I value the awareness of cultural diversity and honoring one's authenticity.
(408) 610-1469 View (408) 610-1469
Photo of Devora Lomas, MA, APCC, MPH, Pre-Licensed Professional
Devora Lomas
Pre-Licensed Professional, MA, APCC, MPH
Verified Verified
Santa Clara, CA 95050
I offer in-person and online therapy or coaching for adults and couples. I specialize in working with "neuro-diverse" clients and their partners. I can assess and diagnose for Autism Spectrum Disorder (ASD), ADD and ADHD. I will educate you about your brain (and/or your partner's brain) and how brain differences show up in relationships (romantic, work, family, friends). I will help you work through any feelings of grief, self-judgement and shame. It is important to find a therapist who understands how brains on the spectrum function and influence behavior. I invite you to call for a free consultation.
I offer in-person and online therapy or coaching for adults and couples. I specialize in working with "neuro-diverse" clients and their partners. I can assess and diagnose for Autism Spectrum Disorder (ASD), ADD and ADHD. I will educate you about your brain (and/or your partner's brain) and how brain differences show up in relationships (romantic, work, family, friends). I will help you work through any feelings of grief, self-judgement and shame. It is important to find a therapist who understands how brains on the spectrum function and influence behavior. I invite you to call for a free consultation.
(408) 831-7902 View (408) 831-7902
Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.