Teletherapy for South Pasadena, CA

I specialize in working with clients experiencing issues with stress, burn-out, crisis, mood and anxiety related issues. Are you dealing with a major change, feeling burned-out or overwhelmed? Over time these issues can have a significant impact on mood, energy, behavior, functioning, focus and overall sense of well-being. Whether you are seeking therapy for the first time, or returning to therapy, I believe finding a therapist that you feel comfortable with is most important. I offer a free phone consultation, for you to get to know me, ask questions, & see if you feel I would be a good fit for you.

Many of my clients struggle with distressing thoughts and feelings. My clients often make mental and physical efforts to relieve the distress but are generally unable to find lasting relief. Many suffer in silence as thoughts become too difficult to talk about. My clients want to live life without so much fear, anxiety, guilt, and time-consuming behaviors.

Part Mr. Rogers, part Kevin Bacon in Footloose - I offer compassionate and respectful therapy for individuals, family, and couples in California. We'll work together and co-create a space for your most tender parts to feel safe enough to be heard and seen. Specialties include; Body Liberation, Eating Disorders, Body Shame, Trans and Gender Expansive Care, Depression, Trauma, and supporting Professional Artists.

Your story deeply matters to me. I provide relational, integrative, and sex-positive therapy to queer and BIPOC clients. My clients are looking to make their minds and bodies a safe home and are often the first in their families to have the courage to disrupt limiting beliefs and cycles. They seek to challenge expectations as they dare to redefine themselves wholeheartedly. Together, we will make space to explore the impact of generational and personal traumas, navigate the complexities and beauty of intersecting identities, and create meaningful, lasting, and accessible healing practices. Let's connect!

When we can gain control over the elements that bring us down, anxiety, depression, and doubt, a sense of hope that healing is possible can arise. My goal is to help you break free from felt limitations, recover vital parts of yourself, and engage in a life with meaning. My experience includes helping people recover from the debilitating effects of trauma, complex trauma, and PTSD; manage and recover from anxiety, depression, grief, shame, and loss.

Navigating change can be difficult and having an objective ear can make all the difference. I dedicate myself to supporting individuals through times of change and transition. My practice provides treatment models for brief therapy, depth-oriented psychotherapy, and sandplay therapy. I am committed to working with you to help increase a sense of purpose, engagement, and joy in life and work. Having worked in the corporate world for over twenty years I bring particular insight into issues related to work-life balance, career progression, and work relationship challenges.

I believe therapy to be a safe place where someone who is in need of help can be heard free of judgment. One of the main keys of therapy is working together on eliminating behaviors and belief patterns that do not help you grow as a person. By using various approaches that are tailored to your needs, therapy will assist in the development of tools and skills, which will help support personal growth. (Mi lengua materna es el español si le es mas agusto comunicarse asi).

Transitions, welcomed or not, can be disruptive. As adults, we may find life stages, divorce/marriage/births or career changes challenging to navigate.

Are you going through a divorce, or perhaps you're not sure of the direction of your marriage or relationship? Do you have co-parenting challenges? Are you looking for someone to listen, have empathy and genuinely care about your situation? I specialize in working with women going through a separation or divorce, those who have experienced trauma with their intimate partner or witnessed it in their childhood, are experiencing PTSD, anxiety and depression.

You don't like your current state. You don't like your mood swings, you don't like your insecurity, you don't like that you feel stuck both physically and emotionally now in this pandemic. The world is changing so rapidly and everything is different. You know you're not the only one who's struggling and you want to be more positive, yet it still feels like you're the only one who’s out of place, left behind, and failing. You want to stop feeling this way, you want to change.

I am a Licensed Marriage & Family Therapist and particularly interested in the following: females of all ages, adolescents, and teenagers. Furthermore, I am interested in working with those that desire more authentic and intimate relationships with themselves and others. I have experience working in corporate settings, both public accounting and mortgage finance, for a total of 10 years. As a result, I am able to help individuals navigate the demands of a corporate world. Roberta's experience also involves children, adolescents, and adults that have experienced and are attempting to recover from debilitating perfectionism, anxiety, worry, and trauma.

I work with adults (individually and as couples) and with teens (individually or in family sessions with parents). I am LGBTQIA+ affirming and offer bilingual services to Spanish speaking clientele. With over ten years of experience, I have worked with clients of all ages, and am confident in the power of therapy to foster insight and emotional healing. My goal is to honor each person's unique story while respecting the range of cultural experiences that shape us. I I would be honored to join you in moving toward positive change.

You may have found yourself here because you are feeling overwhelmed by your world, internally or externally. I will help you find some peace. Therapy is a way to intentionally find out who you are, in a world that is constantly trying to define us by what we should be. I value a client/therapist relationship that is dynamic, where we work collaboratively to create therapy that is right for you. I provide a meaningful space for you to explore what challenges are present in your life. As you share, you will be met with compassion, curiosity, and acceptance as you work towards a greater sense of ease in your life and relationships.

I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As a licensed marriage and family therapist (125563), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.

I am passionate about working with adolescents, adults, and couples who are seeking support with a wide range of issues, including shame, anxiety, depression, trauma, grief, and concerns related to relationships, life transitions, sexuality, and identity. To meet the unique needs of each client, I draw on a range of therapeutic modalities and perspectives, including psychodynamic, somatic, family systems, parts work, and mindfulness techniques. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I come to my work as a therapist with compassion, warmth, humor, and honesty.

I am trained in a range of therapies but do not use a one-size-fits-all approach to treatment. I work with clients on challenges related to depression, anxiety, loss, adjustment to life changes, trauma, and family dynamics. Your voice and story are important. My goal is for you to not only feel like you have been listened to, but really heard.

I cultivate a warm, nurturing presence so that my clients can feel firmly held and supported. My areas of focus include: managing anxiety, depression, stress-related conditions, life transitions, trans-generational trauma, cultural mistreatment, career/academic issues, parenting, co-parenting, authentic self expression, conscious relationship, transformation of life, relational trauma, body image issues. My work focuses on fostering in clients a mindful presence, attuned connection, conscious communication, and the sacred path of deep intimacy.

Giving you the tools to navigate work, environment, and family is very important to me. Being the best version of yourself is something we can work on together.

Positive, compassionate counseling for adults of all ages. Practicing psychotherapy has been a passion of mine for several years. I love getting to know people in a genuine, intimate level, and I enjoy watching them uncover their possibilities, and move a little closer to getting what they want. My approach is gentle, collaborative, and catered toward each individual.