Therapists in Signal Hill, CA
![Photo of Zynette Joy Cohen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ae7ca9ac-4038-4561-bddf-61658158d634/2/320x400.jpeg)
Do you look at your child and know that they have resources in themselves, talents and potential, but their anxiety and depression are getting in the way? Do you feel like you have used up your own resources, and you’re not sure what to do now? Over the course of more than 15 years as a children’s therapist, I’ve seen children go from struggling with anxiety, depression, peer relationships, parental relationships, and academics succeed by learning to tap into their own resources and talents. Most importantly, I’ve seen children learn to love themselves by embracing both their weaknesses and strengths.
Do you look at your child and know that they have resources in themselves, talents and potential, but their anxiety and depression are getting in the way? Do you feel like you have used up your own resources, and you’re not sure what to do now? Over the course of more than 15 years as a children’s therapist, I’ve seen children go from struggling with anxiety, depression, peer relationships, parental relationships, and academics succeed by learning to tap into their own resources and talents. Most importantly, I’ve seen children learn to love themselves by embracing both their weaknesses and strengths.
![Photo of Desiree Marni Bramlett, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f959f25-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Desiree Marni Bramlett
Marriage & Family Therapist, MS, LMFT
Verified Verified
Signal Hill, CA 90755
Do you need a safe place to talk where you feel completely accepted? Or are you overwhelmed and need more peace? You have come to the right place because we will help you find what you are looking for. Once this is established and we have identified what might be interfering with what you're wanting, I will begin to gently push when necessary to help you move through your stuck points. An adequate level of structure will be provided as well as a recap each week and HW. Therapy doesn't just happen in session!
Do you need a safe place to talk where you feel completely accepted? Or are you overwhelmed and need more peace? You have come to the right place because we will help you find what you are looking for. Once this is established and we have identified what might be interfering with what you're wanting, I will begin to gently push when necessary to help you move through your stuck points. An adequate level of structure will be provided as well as a recap each week and HW. Therapy doesn't just happen in session!
![Photo of Jana M. Sadler, PsyD, Psychologist](https://photos.psychologytoday.com/5528f19b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal is to help one discover resiliency and begin the journey to healing and overcoming barriers. Through empowerment and support I want to help you discover what is best for you, being your true and authentic self.
I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal is to help one discover resiliency and begin the journey to healing and overcoming barriers. Through empowerment and support I want to help you discover what is best for you, being your true and authentic self.
![Photo of Amanda Carrera, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/32f640fc-3b8c-47ce-89ff-9c53d16b7ead/1/320x400.jpeg)
Amanda Carrera
Marriage & Family Therapist, MS, LMFT
Verified Verified
Signal Hill, CA 90755 (Online Only)
Amanda Carrera is an experienced clinician whose background includes working with teens/families at a community clinic, working in a school setting with teens from diverse backgrounds with various behavioral issues ranging from ages 13-18, and her own private practice for the past 5 years working with teens and adults.
Amanda Carrera is an experienced clinician whose background includes working with teens/families at a community clinic, working in a school setting with teens from diverse backgrounds with various behavioral issues ranging from ages 13-18, and her own private practice for the past 5 years working with teens and adults.
![Photo of Ana Arguello, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f45d23d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
![Photo of Reina Peterson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47ab93e9-98e6-4488-809f-7416d5ff67b0/2/320x400.jpeg)
Reina Peterson
Marriage & Family Therapist, LMFT
Verified Verified
Signal Hill, CA 90755 (Online Only)
Throughout my personal and professional experiences I have learned that struggles can take many different forms in life and look very different for different people; but at the core I believe we all want the same thing: to feel supported through the pain, heartache, anxiety, depression, trauma, or whatever devastation those struggles bring to our lives. I am here to be that support for YOU! I am here to help you process through past traumas, manage current crises, develop healthier coping mechanisms, feel empowered, and provide that safe space for you to share the story that you have feared sharing for far too long.
Throughout my personal and professional experiences I have learned that struggles can take many different forms in life and look very different for different people; but at the core I believe we all want the same thing: to feel supported through the pain, heartache, anxiety, depression, trauma, or whatever devastation those struggles bring to our lives. I am here to be that support for YOU! I am here to help you process through past traumas, manage current crises, develop healthier coping mechanisms, feel empowered, and provide that safe space for you to share the story that you have feared sharing for far too long.
![Photo of Karina Perez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a528949e-7fd2-43b5-9f94-22f95c0ca6a0/3/320x400.jpeg)
Karina Perez
Marriage & Family Therapist, LMFT
Verified Verified
Signal Hill, CA 90755 (Online Only)
Not accepting new clients
I believe in my patient's ability to change and achieve their maximum level of strength. I have been working with a variety of diagnoses and issues, including Personality disorders, Depression, Bipolar, Anxiety, PTSD, Autism, Schizophrenia, ADHD, OCD, Grief, etc. I can help you process and work with your feelings, thoughts and behaviors, so you can find your very best self. I can provide support to understand and accept your mental health issues but also to find solutions and coping skills. I offer a non-judgmental, confidential and safe space for you to gain insight and to work towards goals.
I believe in my patient's ability to change and achieve their maximum level of strength. I have been working with a variety of diagnoses and issues, including Personality disorders, Depression, Bipolar, Anxiety, PTSD, Autism, Schizophrenia, ADHD, OCD, Grief, etc. I can help you process and work with your feelings, thoughts and behaviors, so you can find your very best self. I can provide support to understand and accept your mental health issues but also to find solutions and coping skills. I offer a non-judgmental, confidential and safe space for you to gain insight and to work towards goals.
![Photo of Taisha Torres, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/829735fa-551a-4e18-ae99-dd3253a0fcf2/3/320x400.jpeg)
Taisha Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
Signal Hill, CA 90755
Not accepting new clients
Hello and welcome! I am so glad you are here and have made a courageous choice to seek healing. Like our physical health, I believe we must also take into consideration the “vital signs” (mood swings, sadness, irritability, excessive worry, etc.) that indicate the state of our mental health. Whether it is caused by stress from overwhelming responsibilities, parenting, past trauma, or even just having difficulty communicating needs to family members and friends, I believe these can all be signs that we need a little extra support and I would like to be that support for you.
Hello and welcome! I am so glad you are here and have made a courageous choice to seek healing. Like our physical health, I believe we must also take into consideration the “vital signs” (mood swings, sadness, irritability, excessive worry, etc.) that indicate the state of our mental health. Whether it is caused by stress from overwhelming responsibilities, parenting, past trauma, or even just having difficulty communicating needs to family members and friends, I believe these can all be signs that we need a little extra support and I would like to be that support for you.
![Photo of Laura Lynnette Insley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4d4195-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Lynnette Insley
Marriage & Family Therapist, LMFT
Verified Verified
Signal Hill, CA 90755
Not accepting new clients
Recovering from loss is painful. Loss of a loved one, a relationship, health...there are many different losses in life. I can help. With 20 years as a therapist, including 12 years of Hospice and a Grief Recovery certified Specialist, I have a deep appreciation of the challenges associated with life' losses. Starting with my years working with Adult Survivors of Sexual Abuse and facilitating groups of both Survivors and those suffering from Domestic Violence, I have since worked with families in crisis and individuals challenged with various debilitating issues.
Recovering from loss is painful. Loss of a loved one, a relationship, health...there are many different losses in life. I can help. With 20 years as a therapist, including 12 years of Hospice and a Grief Recovery certified Specialist, I have a deep appreciation of the challenges associated with life' losses. Starting with my years working with Adult Survivors of Sexual Abuse and facilitating groups of both Survivors and those suffering from Domestic Violence, I have since worked with families in crisis and individuals challenged with various debilitating issues.
![Photo of Christine Park, MA, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/64f2250e-46b1-4bb0-80aa-36060abde769/3/320x400.jpeg)
I focus on helping my clients connect to their inner strengths in order to help them heal, learn, and thrive in their daily lives. Whether you may be struggling with anxiety, trauma, abuse, relational difficulties, life transitions, self-esteem or identify issues - we will work collaboratively, to explore and make meaning of things that have happened as well as take time to process and be mindful what you are going through now.
I focus on helping my clients connect to their inner strengths in order to help them heal, learn, and thrive in their daily lives. Whether you may be struggling with anxiety, trauma, abuse, relational difficulties, life transitions, self-esteem or identify issues - we will work collaboratively, to explore and make meaning of things that have happened as well as take time to process and be mindful what you are going through now.
![Photo of Nicole Abadi, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f2b3b97-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nicole Abadi
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Signal Hill, CA 90755 (Online Only)
Live your best life because you only get one! Constantly worrying about everything, always asking yourself "what if," unsure about decisions you've already made/will make... let's get rid of this anxiety! If anxiety, self-worth, and/or unresolved issues get in the way of you living a happy, meaningful life, reach out to me to take back control. I provide a collaborative approach in therapy, giving "homework" to all of my clients, working to get them out of therapy, not keep them in it! With over 150 five star reviews, I'm so proud & grateful to be both the most reviewed AND best ranked therapist in Long Beach for 4 years in a row!
Live your best life because you only get one! Constantly worrying about everything, always asking yourself "what if," unsure about decisions you've already made/will make... let's get rid of this anxiety! If anxiety, self-worth, and/or unresolved issues get in the way of you living a happy, meaningful life, reach out to me to take back control. I provide a collaborative approach in therapy, giving "homework" to all of my clients, working to get them out of therapy, not keep them in it! With over 150 five star reviews, I'm so proud & grateful to be both the most reviewed AND best ranked therapist in Long Beach for 4 years in a row!
![Photo of Joni L. Davis, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5054ed5e-d73f-4922-b626-a3eb9b2407fc/3/320x400.jpeg)
I've been fascinated with how people change and don't change over the last 30 years. There is some stickiness in ourselves and others I think we'd all like to feel the power to transform. I've realized that fears about the sense of self not being good enough, lovable, or valuable knock us out of our connection to our internal core values, right in the moment where our core values would transform the situation. Contemplate when you let yourself down and don't follow through with what you know you want to do. Reflect on the times you've needed compassion and only received an evaluation. How would you change all this stickiness?
I've been fascinated with how people change and don't change over the last 30 years. There is some stickiness in ourselves and others I think we'd all like to feel the power to transform. I've realized that fears about the sense of self not being good enough, lovable, or valuable knock us out of our connection to our internal core values, right in the moment where our core values would transform the situation. Contemplate when you let yourself down and don't follow through with what you know you want to do. Reflect on the times you've needed compassion and only received an evaluation. How would you change all this stickiness?
![Photo of Monique Gary Lcsw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f2704d6-57b3-480f-8649-4080e0a7d27a/2/320x400.jpeg)
Monique Gary Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Signal Hill, CA 90755 (Online Only)
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
![Photo of Kelly Quintana, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f83fa65-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are You Ready for a Positive Change? If you're here, it means you're seeking something more. Maybe you’re looking for a deeper sense of peace and connection, support through a life transition, or strategies to change thoughts, feelings, and habits that no longer serve you. Imagine a space where you feel heard, understood, and empowered to make real changes in your life. I offer a compassionate, non-judgmental environment where we can work together to overcome personal obstacles, enhance relationships, and achieve your professional goals.
Are You Ready for a Positive Change? If you're here, it means you're seeking something more. Maybe you’re looking for a deeper sense of peace and connection, support through a life transition, or strategies to change thoughts, feelings, and habits that no longer serve you. Imagine a space where you feel heard, understood, and empowered to make real changes in your life. I offer a compassionate, non-judgmental environment where we can work together to overcome personal obstacles, enhance relationships, and achieve your professional goals.
![Photo of Leticia Estrada, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fa716b29-5dd4-436d-9c41-5fdef8ac8b7d/1/320x400.jpeg)
Hello, I am Leticia Estrada, Licensed Marriage & Family Therapist, together we will utilize strengths you already possess and develop new tools for healthy coping mechanism to reach your goals. You will find a safe empathetic space to embark on a journey of self-awareness healing. We will explore trauma, navigate challenges with relationships and overcome negative core beliefs. I specialize working with individuals who are dealing with depression, grief, anxiety, trauma, and life stressors. I work best with people who are ready and motivated to make a change in their lives and need some added support.
Hello, I am Leticia Estrada, Licensed Marriage & Family Therapist, together we will utilize strengths you already possess and develop new tools for healthy coping mechanism to reach your goals. You will find a safe empathetic space to embark on a journey of self-awareness healing. We will explore trauma, navigate challenges with relationships and overcome negative core beliefs. I specialize working with individuals who are dealing with depression, grief, anxiety, trauma, and life stressors. I work best with people who are ready and motivated to make a change in their lives and need some added support.
![Photo of Diana Nguyen Borsack, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bcf32fd6-fd4e-4a59-8a7b-1f1b40f42b89/4/320x400.jpeg)
We all want the best for our children: to help them grow and teach them the necessary skills to succeed in life. When we communicate with open ears and conscious hearts, this allows for healthy relationships to build. Effective therapy utilized this approach of open communication in order to foster the growth and development of youth. I strive to help every child feel that they have control over their lives, and offer the necessary skills to be happy, healthy, and to make their own positive decisions.
We all want the best for our children: to help them grow and teach them the necessary skills to succeed in life. When we communicate with open ears and conscious hearts, this allows for healthy relationships to build. Effective therapy utilized this approach of open communication in order to foster the growth and development of youth. I strive to help every child feel that they have control over their lives, and offer the necessary skills to be happy, healthy, and to make their own positive decisions.
![Photo of Tammy Boen-Padilla, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/830c8183-8a2a-4a1e-8cbe-b5ac236e5af9/1/320x400.jpeg)
My name is Tammy Boen-Padilla and I am a Licensed Marriage and Family Therapist (License LMFT 34029). In therapy, I adopt a client-centered and empathetic approach, prioritizing a collaborative relationship aimed at fostering trust and growth. My therapeutic approach emphasizes forward-thinking, focusing on empowering clients with tools and strategies to navigate personal and family issues, depression, anxiety, and adolescent challenges. I integrate cognitive-behavioral techniques with positive psychology and mindfulness to foster resilience and promote lasting change in my clients' lives.
My name is Tammy Boen-Padilla and I am a Licensed Marriage and Family Therapist (License LMFT 34029). In therapy, I adopt a client-centered and empathetic approach, prioritizing a collaborative relationship aimed at fostering trust and growth. My therapeutic approach emphasizes forward-thinking, focusing on empowering clients with tools and strategies to navigate personal and family issues, depression, anxiety, and adolescent challenges. I integrate cognitive-behavioral techniques with positive psychology and mindfulness to foster resilience and promote lasting change in my clients' lives.
![Photo of Mike Valenzuela, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e1cb06c8-04b7-43d8-bb9e-a417e84e954f/1/320x400.png)
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
![Photo of Teri Arana, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65e928f4-63d2-481f-bc4e-beeac117ad4b/1/320x400.jpeg)
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Signal Hill, CA 90804 (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
![Photo of Divina Gabuat, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84f85e95-78c7-4adc-bd76-110d98e81de4/1/320x400.jpeg)
Practicing for 7 years as a Mental Health Provider in the Emergency Room Department and 5 years at the State Hospital.
Practicing for 7 years as a Mental Health Provider in the Emergency Room Department and 5 years at the State Hospital.
See more therapy options for Signal Hill
Nearby Searches for Signal Hill
- Artesia
- Bellflower
- Carson
- Cypress
- La Palma
- Lakewood
- Long Beach
- Los Alamitos
- Paramount
- Rossmoor
- Seal Beach
- Wilmington
How does your Therapist compare?
Number of Therapists in Signal Hill, CA
40+
Average cost per session
$150
Therapists in Signal Hill, CA who prioritize treating:
93% | Anxiety |
90% | Depression |
78% | Coping Skills |
76% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
61% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
87% | Cigna and Evernorth |
83% | Aetna |
80% | UnitedHealthcare UHC | UBH |
How Therapists in Signal Hill, CA see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Signal Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.