Coaching Therapists in Santa Monica, CA

As your therapist, I can help you find the solutions to problems that seem impossible for you to solve. I can help you to reduce those symptoms that brought you to me in the first place. Together we can develop behavioral changes that make life more enjoyable. Once involved, you will feel less helpless, overwhelmed, or frightened. I provide a safe space in which you can articulate your difficulties, and support for the efforts you are willing to make to turn things around. From here you will find the opportunity for personal growth. Please visit http://therapy.borgardt.com.

You never know when anxiety will consume you. One moment everything is fine, and out of nowhere anxiety hits you. Overwhelming thoughts flood over you after an argument with your partner. You tell yourself over and over your boss is making work unbearable, and your partner is unsupportive. Time between peace and stress is getting shorter, and you wonder if there’s any way to break free from negative thoughts. It’s affecting every aspect of your life. Work is unfulfilling, your relationship is suffering, and your anxiety is high. Has stress and anxiety become your norm? Do you just keep going hoping for a solution?

I enjoy helping youth, college students, adults, and older adults learn to manage emotional stress, anxiety, depression, ADHD, PTSD, Trauma, and LGBTQ+ issues. Collaborating with clients on goals helps them tap into their authentic selves, helping them identify personalized self-care skills to restructure negative thinking patterns. I think it is important to meet people where they are focusing on their strengths to inspire and motivate them to meet their particular needs or goals. I help my clients find inner happiness through a positive mindset.

There are times in life when all we really need is to be heard. Utilizing an in-depth yet solution-focused approach, my goal is to work with you to uncover your true potential and lead a life that is worth celebrating. While we can't change situations of the past, we can work together to better understand how your past experiences may be presenting challenges or road blocks in your life today.

Rooted in depth psychology, mind body and complementary practice, integrating trauma based psychotherapy and other evidence based psychological methodologies and modalities, I see adults, teens, couples struggling with personal, emotional, relational, parental challenges, life transitions, anxiety, depression, stress, disillusionment, as well, young adults navigating individuation, contending with middle, high school, university and post graduate adjustments. My approach is to open a present, safe, focused sphere inviting vulnerability and honest expression of true experience moving deeper and deeper into one's own knowing sense.

How are you faring through the Coronavirus pandemic? Are you too busy taking care of others to know the answer to that question and perhaps feeling overwhelmed? Or are your normal personal challenges exacerbated now? More anxious, or depressed, struggling more with food and body issues... I am here to help now and when the crisis subsides and we are able to return to normal life. I offer telehealth so we can speak from the comfort of your home and when the virus passes you would have the choice to continue that way or meet in person.

I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.

I believe in human resiliency. I have witnessed profound healing, strength and transformation occur in people's lives through the process of psychotherapy. I support individuals by expanding their awareness, building compassionate self-acceptance, and creating aligned action to live their preferred lives. Within the context of a therapeutic relationship, awareness, learning and healing can occur. Feeling stuck, insecure, depressed or anxious? Stuck in a cycle of self-sabotage or unhealthy coping skills? Therapy can uncover your blind spots and help you develop emotional intelligence to face life's challenges with new perspectives.

I’m here to help you creatively navigate your challenges and feel more at home in your life. Your experience of therapy will be uniquely your own. Our work together can focus on specific goals or it can be exploratory and non-linear. While talking will usually be a large part of therapy, we may also include writing, reflective exercises, meditation practices, story telling, role playing, therapeutic touch, and art making. As we work together, we'll continue to discover what approaches work best for you. I offer therapy over the phone, also known as remote therapy, to accommodate challenges you may have with coming to my office.

If you are experiencing challenges in your life, or struggling emotionally, do not wait until your suffering gets worse. Seeking help is a sign of inner strength and courage. My specialties are psychodynamic psychotherapy and psychoanalysis. Evidence shows that individuals who undertake psychodynamic psychotherapy preserve therapeutic gains and continue improvement even after the end of the treatment. For over 19 years I helped individuals or couples on their different types of challenges, including relationship difficulties, career or school difficulties, anxiety and depression, trauma, loss, separation.

Do you feel disconnected from people in your life? You are not alone. Relationships are often difficult because people struggle to connect with themselves. Connection is a basic human need. We long to connect with others and it starts by connecting with ourselves. This can be complicated by painful life experiences that lead to fear, mistrust, and hurt that can manifest in relationships with others, taint how we feel in the world at large, and impact how we see ourselves.

CURRENTLY OFFERING TELE-THERAPY (ZOOM) AND PHONE SESSIONS Do you desire more healthy, functional relationships? Are you tired of feeling overwhelmed or paralyzed by your anxiety? Do you need a safe, non-judgmental place to explore your feelings? Everyone has the capacity for growth and change. As an attuned, skilled, empathetic and psychodynamically oriented therapist, I can help you discover a richer, deeper understanding of yourself and your possibilities while overcoming the obstacles to change.

How is the search going? So many therapists. So many bios. So hard to know if you will click. I am glad you are taking this step. I'm here because I am dedicated to creating a safe and inclusive space for individuals navigating life's myriad challenges. My approach is rooted in a deep commitment to understanding and embracing neurodiversity, recognizing that each person's journey is unique. By tailoring my therapeutic methods to accommodate diverse cognitive styles, I strive to offer a truly personalized and affirming experience.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. It is hard asking for help and it can be scary to think about finding the right therapist, but it does not have to be. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.

I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.

I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.

For adolescents with a history of anxiety, depression, substance-abuse, or ADD, the coping skills they may have developed could be hindering the attainment of their life goals. I help teens & young-adults reconcile their history and temperament -- with their future aspirations.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

You have the answers you seek inside you, but something is in the way of you accessing your inner knowing. My job as a therapist is to help you reconnect and remember, and to offer you tools for working (and playing) with the fears and anxieties that make life more challenging than it needs to be.