Therapists in Santa Monica, CA

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Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.

You are feeling like life is full of chaos and no matter what you do, you can’t seem to get a handle on what is happening. Your relationships are broken, or strained and not only is it affecting you, but others are pulling away. You feel lost as if you have no purpose in life. You are tired of the spinning wheel. Depression, anxiety, anger, relationship challenges and much more keep you stuck and unable to grow. ENOUGH! You're ready for answers to start a new Holistic, healthy journey and become that whole person you were meant to be - Mentally, emotionally, physically and spiritually - whole!

As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.

It takes a lot of courage to seek therapy. You're at a crossroads. And you feel stuck. Perhaps you’re seeking relief from anxiety, depression, or addiction. Maybe you’re tired of living with shame about your sexuality or relationship needs. Maybe you’ve noticed that you keep repeating the same unproductive patterns in relationships or at work. Perhaps you’re feeling lost- unsure of who you really are and what you want in life. These are issues we can untangle and begin to understand in our work together.

I provide depth therapy for adults navigating life challenges and relationships. I hold degrees from Northwestern and Cambridge and have clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with LGBTQ folks and men. In our therapy, I stand right beside you exploring complex issues and growing your personal edges. You don't have to go it alone.

One of the most difficult roads to navigate consciously is the path to one's life journey. Do you know where you are going to? Where will your road take you, and who is in the driver's seat? Endless questions arise. How does one listen to one's soul and deepen a better understanding of oneself? Does your soul yearn for acknowledgement, self-inquiry, self-discovery, self-acceptance, self-care, and fulfillment? Are you struggling to find meaning and purpose? Do you feel stuck, powerless, and yet seek a fuller expression of your artistry and creativity? Do you seek freedom and independence, as well as intimacy, connection, and healing?

Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile future.

I am a therapist with significant experience working with men through various stages of their life. I also have a strong background in substance abuse issues and family dynamics that impact our growth. My goal is to help you see opportunities to address the real issues in your life and help you make lasting changes for your personal growth and healthy relationships.

Get relief from pain and find meaning! I grew up in Los Angeles participating in teams sports and musical groups, which made me curious about relationships. This curiosity about relationships continues to inform my approach to psychotherapy. I believe that much emotional pain stems from difficulties in developing or maintaining fulfilling relationships. Therefore, I examine one's relational dynamics, ways of relating, and impact on others. I openly explore clients' feelings toward me, encouraging individuals to experience authenticity with others, and ultimately, with themselves.

My clients are generally very smart and motivated people that are tired of being held back by their anxiety, depression, and past trauma. They are looking for immediate tools that can help them feel more empowered today, while also ready to do the work of healing these issues for good!

I am a practical clinician who draws from an array of psychological approaches to assist my patients in achieving their goals. In addition to being practical, my therapeutic approach is aimed at understanding and integrating the dissonant thoughts and feelings at the core of most problems. I employ a focused and systematic method to identify the barriers to an individual's development and bring about change through an understanding and relinquishing of old models of coping. I am also able to utilize psychological measures of personality and aptitude to assist my clients in making decisions about their treatment and goals.

I have a doctorate in clinical psychology from Purdue University, and most recently spent a number of years as the Clinical Director at the UCLA Counseling Center. I have worked in VA and Community Mental Health settings, and received additional extended training at the UCLA Human Sexuality Program. I come across as warm, down to earth, and easy to trust and talk to. I offer confidential, professional services to adults and couples in a relaxed Santa Monica setting, where I have an integrative approach (using insight-oriented, psychodynamic, cognitive behavioral and other orientations) tailored to your needs and concerns.

I have 15 years of experience helping people solve problems, overcome challenges, better regulate their emotions, improve their relationships, express themselves creatively and lead purposeful lives. Individuals report that I am exceptionally skillful at discerning core wounds and providing immediate solutions to help release traumas and treat depression and anxiety; couples report greater understanding, compassion, ease and intimacy. The personal approaches, tools and practices that I have developed in my books, courses, and private practice have proven to be extremely effective for people dealing with life's difficult moments.

I enjoy helping youth, college students, adults, and older adults learn to manage emotional stress, anxiety, depression, ADHD, PTSD, Trauma, and LGBTQ+ issues. Collaborating with clients on goals helps them tap into their authentic selves, helping them identify personalized self-care skills to restructure negative thinking patterns. I think it is important to meet people where they are focusing on their strengths to inspire and motivate them to meet their particular needs or goals. I help my clients find inner happiness through a positive mindset.

As your therapist, I can help you find the solutions to problems that seem impossible for you to solve. I can help you to reduce those symptoms that brought you to me in the first place. Together we can develop behavioral changes that make life more enjoyable. Once involved, you will feel less helpless, overwhelmed, or frightened. I provide a safe space in which you can articulate your difficulties, and support for the efforts you are willing to make to turn things around. From here you will find the opportunity for personal growth. Please visit http://therapy.borgardt.com.

I work with people from all walks of life. Everyone is unique and so each client has a treatment plan that is tailored to their individual needs. People who see me for psychological treatment are often experiencing low mood, anxiety, difficulty relaxing, excessive criticism and low self esteem. Many have experienced a significant loss or a traumatic life event.​ I will help you to better understand how your present responses (emotional, behavioral, emotional and physical) are influenced by your past experiences. Working collaboratively with you, I will facilitate a safe space for you to reflect, process and grow.

I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.

My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.