Therapists in San Jose, CA

Hello, I am a Bilingual (Español) Licensed Clinical Social Worker. I understand that we all walk our own path in life, and at times may be faced with roadblocks that make it difficult to keep going. We may be experiencing depression, anxiety, and other stressors from our everyday life. It may be that we are being weighed down by something we can’t psychically see, but feel. Once that weight has been lifted, you will be able live a life filled with genuine happiness and a greater sense of self. I would like to accompany you in lifting that weight and working through those roadblocks with understanding, compassion, and empowerment.

Life presents unexpected challenges which can cause anxiety, depression, hopelessness, difficulties with relationships and problems with self esteem. These unresolved issues can derail us with feelings of being overwhelmed. Therapy can help you learn to manage trauma in order to deal with stressors and move through challenges with confidence so you can get back on track with your life.

Throughout the years, I have trained extensively in childhood and adolescent social-emotional development and parent/child relational issues. I have also specialized in helping adolescent, adults, and families cope with generational trauma and its impact on their current functioning. In more recent years, my practice has expanded due to high demand for treating trauma, depression and anxiety related issues.

Are there certain aspects of your life that you are dissatisfied with?  Are there struggles within that leave you drained?  Anxiety, depression, work distress, relationship and family conflict, trauma, grief and loss are all a part of being human.  In therapy, I offer support, tools, help with emotional regulation, reframing your false self beliefs and healing your inner child.  From the school sandbox, to the hospital, to the privacy of a quiet office, I will meet you where you are at without judgement.

Feeling out of touch with your core self, not feeling grounded, centered, or sure of your decisions is an awful feeling to be with everyday. Imagine knowing how to read your own body cues, how to trust yourself, how to move through your relationships with confidence and boundaries, compassion and wisdom. Imagine relating to yourself in this way. Earn your own trust again, come back to your core self. Interns and associates, this goes for you too. Your best therapist is in there, forming itself while you gain experience. You deserve guidance as you develop and learn. Allow me to support you in this exciting time.

My clients are motivated to engage in purposeful work that will allow them to gain insight into problems negatively affecting them, including: sadness, worries, trauma, anger outbursts, grief, life transitions and chronic stress. Our collaborative work will allow space for you to reflect, explore and learn valuable skills to help you navigate life stressors.

Whether it be feeling overwhelmed, stressed, unheard, anxious all the time, or down on yourself, it can all be related to our past. Our past or our trauma experiences, like adverse childhood experiences(ACEs), neglect, rejection, familial trauma, and loss can cause us to feel strong emotions. My focus as an Associate Marriage and Family Therapist at Transcendence Psychological Services is allowing you to share your experience in order to gain new insight and ways of coping with past traumas. I offer a safe and inviting space for you to process and feel heard while guiding you towards healing.

I am a Licensed Clinical Social Worker in California, and I have been practicing for the last 9 years. I have extensive experience working with individuals dealing with anxiety, depression, bipolar disorder, schizophrenia, trauma, addiction, grief and loss, relationship struggles, and difficult life transitions. My goal is to assist my clients in improving their lives by taking a holistic, client-centered, integrative approach that is culturally affirming. I strive to create a safe space that is collaborative, non-judgmental, and strength-based, which aids in promoting healing.

Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy, exclusively in California. I provide supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt, and/or shame. I also support individuals who want to work on their own personal growth including self-esteem, self-confidence, identity appreciation, life choices, and life transitions.

Welcome! I’m so glad you’re here. Whether you’re here because you are feeling disconnected from who you are, experiencing conflict in your important relationships, generally feel down and lost, or are just plainly curious about therapy, you’ve come to the right place. No matter what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. Maybe you’ve lived in that difficult space for so long, it feels like your normal. Or maybe it’s really uncommon for you, that when it does happen, it feels like a shock to your system.

Becoming a therapist was my first choice, a passion I discovered during my sophomore year as an undergrad. Of course, it was not my first major, as I thought I would attend medical school. However, due to a car accident, I had to take a break from classes with laboratory courses, which led me to psychology. The best methods to pique anyone's interest are, in my opinion, abnormal psychology and personality psychology; they started my passion for learning more. After earning my Bachelor's degree in Psychology, I applied for my Master's in Marriage and Family Therapy with a specialty in Latino Family Studies.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T

Namaste! Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage the thoughts, feelings and behaviors associated with anxiety and depression. Whether you're dealing with overwhelm, stagnation, relationship issues or cycles of anxiety and depression, I'm here to help.

Hello and Welcome! Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or being able to connect with others (friends, family, new acquaintances)? Have you wondered what's wrong with your self-care? What habits are interfering with leveling up? I want to start by recognizing the tremendous courage and step forward in seeking therapy.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

Providing individual therapy and couple's therapy, I address complex issues related to sex, sexuality, mismatched sexual desires, and sexual dysfunctions. My approach is deeply rooted in Emotionally Focused Therapy, a modality I've embraced to help couples break free from negative patterns and forge stronger, more intimate bonds. Through this method, I guide couples in acknowledging and addressing their emotional needs, ensuring both partners feel seen, heard, and deeply connected.

Are you a BIPOC woman and feeling confused, frustrated, or stuck in a situation-ship? Are you finding it difficult to talk to family or friends about it because they don’t seem to understand? My name is Sophia and I am a mixed race BIPOC therapist and my approach is strength-based, collaborative and tailored to your needs. My aim is to help you strengthen your relationships by better understanding the patterns that frustrate you and help you develop new ways of relating, and creating stronger connections.

Everything is different now. Since your cancer diagnosis, your entire life has been turned upside down. The future that once felt so bright and full of potential now seems dark and frightening. Not long ago, your schedule was packed with dinners, dates, and vacations. Now, your calendar is all doctor appointments and hospital visits. The physical exhaustion and side effects of treatment pale in comparison to the emotional toll. You’re constantly wracked with fear over your illness. Loved ones offer support, but they don’t understand what you’re going through. You wonder if you’re going to feel this scared and lost forever.

Are you rocking that 'got-it-together' facade, but deep down you're really falling apart? You're not alone. Life's throwing punches, and the struggle is real. You're seeking direction and clarity, but you feel stuck, caught in self-doubt, and trapped in "stay or leave" dilemmas. The uncertainty is unsettling and you start questioning everything about your relationship…and yourself. Whether it's your marriage, career, or the sheer weight of everything around you—I get it. It's like having a hundred tabs open in your mind at once, making it hard to think straight and perform as you envision. You're exhausted. It's time for a change.