Therapists in San Jose, CA

Hi there, I'm Cheryl Heinla and I am a California Licensed Marriage and Family Therapist (LMFT) residing in the Bay Area. I work with adult individuals, adolescents, and couples. My key areas of interest and experience are anxiety, grief, couples dynamics, family of origin impact, life transitions, relational challenges, and trauma history. My approaches are based on Cognitive Behavioral Therapy (CBT), Trauma-focused, short-term solution-focused; and Emotionally Focused Therapy (EFT) with couples.

Hello. I am LaToya Cheathon, Licensed Marriage n Family Therapist. I specialize in working with couples on sex and relationship related concerns. I help couples with improving healthy communication, increasing intimacy and emotionally safety in the relationship, and supporting the growth of each partner as an individual by exploring patterns that are present in their life and relationships. I utilize Gottman Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Mindfulness when working with my clients.

I’m Jaronda Session, MSW, LCSW, (DSW-Candidate) Licensed Psychotherapist based in Southern California (LCSW 29575) and licensed to practice in the State of Arizona (LCS 19020). Cocoa Cup Therapy Inc., my solo private practice was formed to help create a culturally sensitive/informed, emotionally focused therapeutic holding space for BIPOC communities, particularly Blacks and African Americans seeking therapy.

My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority!

During this time of corona virus and shelter-in-place, it is common for people to struggle emotionally. Many of us feel distress with what is unknown; we are used to staying busy to avoid difficult feelings. Anxiety, depression, isolation, loneliness, relationship challenges, worries, fears, the inner critic, childhood memories, past failures, feeling helpless, among others, can all feel overwhelming. During this time our most vulnerable selves are exposed. What we often miss with a crisis, is the opportunity for growth that is possible. I am here to help you not only survive, but thrive.

(Click on the "website" tab to watch my short 3-minute intro video!) My specialty is couples and individuals with relationship issues. Being in a relationship can be hard work and the stresses of career, children, in-laws, finances, chores, etc. don't make it any easier. Maybe you're feeling like you're having more conflict than love in your relationship and the communication is just not working. Or maybe you are fresh off of a breakup and wanting more clarity about what happened, or single wanting to work through some issues so you can be your best self for a future partner.

Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.

Life presents unexpected challenges which can cause anxiety, depression, hopelessness, difficulties with relationships and problems with self esteem. These unresolved issues can derail us with feelings of being overwhelmed. Therapy can help you learn to manage trauma in order to deal with stressors and move through challenges with confidence so you can get back on track with your life.

My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.

My name is Charlie Ruff (She, her). I am a Licensed Marriage and Family Therapist (38646) who sees individuals and couples via Telehealth. People often experience anxiety and depression regarding their relationships. I particularly enjoy helping my clients talk to themselves and their partners about their concerns in ways that help them de-escalate and create a secure bond. My approach with both individuals and couples is Emotionally Focused Therapy, an evidenced-based therapy for couples as evaluated by Division 12 of the American Psychological Association according to 1998 guidelines.

My name is Dr. Alejandra Mora-Sanchez, I am a licensed Clinical Psychologist based in Los Angeles, California, working with individuals across the state through telehealth. I am a Hispanic female and provide therapy services fluently in both Spanish and English. I have experience working with individuals and couples dealing with depression, trauma, personal growth challenges, and relationship issues. I work with various treatment modalities including Psychodynamic, Cognitive Behavioral, and Emotionally Focused, in order to fit each client's needs.

As your therapist, my first offering would be creating a safe environment for you, whereby you know that you are being heard, respected, and validated. I respect and honor your wish to find someone to work with; a traveling companion for the road you are on.  I know this first step is a hard one.  I’ve been in your shoes too. Here is what I have learned: connection matters. Feelings matter. Knowing, that someone sees how hard it can be, matters. And yes, expertise matters. If you’ve gotten this far then you are likely wondering- could this person possibly be my/our therapist? Will she understand me/us? Will she care? Can she help?

I specialize in providing therapy for individuals and couples who wish to make positive and lasting changes in their lives and relationships, grow and develop, for themselves and those they love. Human beings thrive when they feel genuinely loved; therefore, the most important thing I can offer you is a safe, compassionate and supportive space that allows each person to feel heard and validated. Do you feel more and more distant from your partner each time you continue to argue about the same old things without any change? In our sessions, you can expect to defuse the conflicts as we begin to understand what drives them.

In Person Sessions Available. I provide Couples Therapy, including; Marital, Infidelity, relationship sexual concerns, and Individual Therapy for Anxiety, PMDD and PME. I help couples deepen their intimacy, improve communication, and resolve long standing conflicts. I am trained in Emotionally Focused Therapy, Gottman, Sex Therapy Informed, and 3rd wave Behavioral Approaches (DBT, ACT).

Do you often feel helpless, anxious, depressed, or lost in life? Are you considering divorce or separation due to infidelity in your marriage or relationship? Do you have longstanding misunderstandings and frequent arguments with your adult children? When you read this message, you might be experiencing unprecedented pain or confusion in your life, or grappling with some unresolved issues in your heart. In this journey of self-growth, I will be your companion. Together, we will explore your inner world, understand and discover yourself, develop your limitless potential, and truly get to know and better yourself.

Are you feeling stuck? Maybe you’re facing a lot of stress, Maybe you’re struggling with your relationship, Maybe your anxiety and depression gets really unbearable, Maybe what happened in the past is still haunting you. It’s really overwhelming that you have tried so hard but couldn’t get out of the darkness. If this is you, you're in the right place. I am here to listen and help! I believe that everyone can change and grow even during the times you feel helpless and hopeless. I have witnessed powerful healing and growth in my presence.

Now more than ever people are feeling anxious, overwhelmed, and challenged by the many demands in our lives. Managing relationships, parenting, and work/life balance can leave us feeling lost and confused on how to move forward. And sadly, not addressing these challenges can lead us to feeling like we’re drowning and far from living a fulfilling life. We believe that it shouldn’t be so hard to live better. We can change for the better, and a lot of times, all we need is support, understanding, and hope to find those answers in a collaborative and comfortable environment.

Moments of feeling alone, disconnected from ourselves or others, and stuck in our past or present can keep us from living a fulfilling life. By telling our truth and bringing compassion to our wounds, we can begin to connect, heal, and grow. As a trauma-informed therapist, it is my intention to co-create a safe and trusting space with you, imbued with genuine connection. I aim to meet you where you are and walk alongside you towards reconnecting you with your strengths, resilience, and authenticity. Together, at your pace, we will explore your emotions, thoughts, and experiences to meet your goals.

Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, and catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Dr. Arce specializes in ADHD assessment, couples in pre-marital counseling, life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.