Teletherapy for San Francisco, CA

If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.

You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.

I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.

Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.

As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.

Are you struggling to cope with getting through the day? Feeling burnt out, anxious, depressed, and isolated? If you are experiencing emotional difficulties, you do not have to go through it alone. I can support you through life's many challenges - Whether it's the mental health impacts from chronic pain, medical illnesses, social isolation, questioning your gender and/or sexuality, trauma, difficulties in relationships, existential issues, grief, or the hardships that come along with being in different stages of life - from teenagehood to older age.

My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.

I seek to provide a thoughtful and reflective setting where clients develop greater understanding of their problems and limitations through honest exploration of themselves, and to bolster strengths/foster growth. I provide a friendly and open atmosphere to invite sharing of whatever thought or feeling that comes up so that they can be explored, analyzed and ultimately changed if you want. I work in a collaborative way and do not necessarily see my role as an advice giver, but as a thoughtful companion in helping you find your own solutions and understanding. I use a flexible blend of clinical techniques and theories.

Do you feel trapped by your anxious rumination, obsessive-compulsive patterns, and people-pleasing behaviors? Have you seen therapists in the past who you feel like listened and validated you but didn't help you figure out what to actually do about your anxiety? Maybe you feel like your previous trauma makes it hard for you to feel like you can connect with loved ones in relationship now? I help highly motivated clients like you learn how to manage your anxiety and get your needs met in your relationships. There is hope for you to live a life that feels worth living.

I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.

Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.

I work with individuals, children, and couples who are facing ongoing or sudden challenges in their lives. My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change. By implementing body-oriented and cognitive-behavioral practices, I will support you in healing old wounds, breaking free from unhelpful patterns, and creating the life that you want.

Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish

I love working with teens, families, couples and adults from 18 to 25. I specialize working LGBTQIA+ persons exploring identity and connection to their community. I have experience working with anxiety, depression, difficulty with motivation and doom scrolling.

I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.

Choosing to see a therapist is a courageous act. I applaud you for taking this step and I am glad you are here. We all experience life's challenges and changes. My goal is to work collaboratively with you with curiosity, authenticity and compassion as we figure out effective ways to meet your current challenges. Learning or relearning wholesome coping skills is a central part of the work we'll do together.

My name is Jessica Lief. I have been practicing social work and working as a psychotherapist since 2014. I support individuals who are recovering from eating disorders, body image issues, substance use issues, trauma, self harm, prenatal and postpartum issues, miscarriage and fertility issues. I work with adults of all ages. My style has been described as nurturing, empathic, and empowering. I am direct and authentic; I will never blame you for your suffering. My approach is primarily psychodynamic but combines aspects of self-psychology, mindful self-compassion, dialectical behavior therapy, Seeking Safety, and mindfulness.