Themes and issues related to identity, grief and loss, ambivalent loss, personal meaning, the critical voice, body image and body image narratives, self-compassion, shame resilience work, and explorations of trauma and family of origin issues. Blending narrative therapy, mindfulness, self-compassion techniques, and shame resilience work, the group will use a variety of different writing activities, readings, meditations, music meditations, art, journaling, group discussion, process work, and skill building. The group will support group members in developing concrete skills, including radical self-acceptance, emotion regulation techniques, Seeking Safety skills, mindfulness, and coping skills to support their authentic voice.

This group supports individuals who are struggling with symptoms of depression; who have difficulty regulating emotions; and who may engage in self-harming behaviors. We will work on processing and developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame. Issues and themes will center on exploring issues related to grief, loss, and sorrow, as well as issues related to self- worth and self-compassion. A theme of this group will be processing about loneliness, isolation, and disconnection. We will also work on increasing supportive relationships and exploring ways to utilize support systems; self-care, routines, healthy living, and mindful movement.