Photo of Allycia Souza, MA, LMFT, Marriage & Family Therapist
Allycia Souza
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94101
Mi estilo de asesoramiento es compasivo, reflexivo y enraizado en la aceptación radical de sí mismo. Mi enfoque es ayudar a la persona a aceptar las áreas de sí mismo que son difíciles de tolerar o de admitir. He sido psicoterapeuta por 12 años y soy terapista licenciada en matrimonio y familia en California. He trabajado con personas provenientes con diferentes antecedentes y que están lidiando con problemas como depresión, ansiedad, trastorno de estrés postraumático, dolor crónico o enfermedad, abuso/trauma infantil, problemas de relación, paternidad, maternidad, pérdida de un ser querido, violencia doméstica y transiciones.
Mi estilo de asesoramiento es compasivo, reflexivo y enraizado en la aceptación radical de sí mismo. Mi enfoque es ayudar a la persona a aceptar las áreas de sí mismo que son difíciles de tolerar o de admitir. He sido psicoterapeuta por 12 años y soy terapista licenciada en matrimonio y familia en California. He trabajado con personas provenientes con diferentes antecedentes y que están lidiando con problemas como depresión, ansiedad, trastorno de estrés postraumático, dolor crónico o enfermedad, abuso/trauma infantil, problemas de relación, paternidad, maternidad, pérdida de un ser querido, violencia doméstica y transiciones.
(510) 674-1117 View (510) 674-1117

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Photo of Julia Mendoza, MS, LMFT, Marriage & Family Therapist
Julia Mendoza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Emeryville, CA 94608  (Online Only)
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
(951) 438-7873 View (951) 438-7873

Online Therapists

Photo of Jennifer C Cohen, MACL, LMFT, C-IAYT, RYT 500, Marriage & Family Therapist
Jennifer C Cohen
Marriage & Family Therapist, MACL, LMFT, C-IAYT, RYT 500
Verified Verified
2 Endorsed
San Jose, CA 95138  (Online Only)
Waitlist for new clients
Trabajo bien con individuales quienes estan buscando una manera mas holistica para resolver su problemas emotionales and relacionales si sea dificultades con su familia, trauma, lo dificial que es tenera una familiar con necesidades especiales, enfermedades chronicas/terminales, la ansiedad o depresion. Generalmente, mi punta de vista acerca de salud mental es que una persona no puede seperar el cuerpo de la mente. Ni se puede discontectar una persona de sus experiences de toda la vida. Entonces, trabajando con todas estas sistemas es una manera muy efectiva para mejorar el bienstar de una persona.
Trabajo bien con individuales quienes estan buscando una manera mas holistica para resolver su problemas emotionales and relacionales si sea dificultades con su familia, trauma, lo dificial que es tenera una familiar con necesidades especiales, enfermedades chronicas/terminales, la ansiedad o depresion. Generalmente, mi punta de vista acerca de salud mental es que una persona no puede seperar el cuerpo de la mente. Ni se puede discontectar una persona de sus experiences de toda la vida. Entonces, trabajando con todas estas sistemas es una manera muy efectiva para mejorar el bienstar de una persona.
(562) 454-0709 View (562) 454-0709
Photo of undefined - Life Practice Counseling Group, MA, MFT, Marriage & Family Therapist
Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95821
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
(916) 525-8632 View (916) 525-8632
Photo of undefined - Central Valley Family Therapy, LMFT, Marriage & Family Therapist
Central Valley Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95814
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
(916) 269-5422 View (916) 269-5422
Photo of undefined - The Mindful Lemon , MA, LMFT, Marriage & Family Therapist
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stockton, CA 95206  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 221-7049 View (661) 221-7049

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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.