Teletherapy for Western Addition - San Francisco, CA

We are all made of multitudes - of many parts - yet at the core, we are whole and wise. Life, with its many challenges, has a way of distancing us from our core self at times! If there are any parts of you that feel broken, in conflict, stuck, confused, anxious, depressed; If doubtful, fearful, or critical thoughts or perfectionism, controlling, and people-pleasing, are interfering with your contentment and thriving in your relationships or family or work- therapy can help. In therapy, we connect to your inner wisdom, the “true you” that knows what is right for you; and we unburden you from unhelpful thoughts and behaviors.

Therapy isn’t easy — but that doesn't mean it has to be joyless. If you’re looking for a therapist who can delve into the dark stuff with both the compassionate support and the sense of humor that it deserves, you’ve come to the right place. I'm an Associate Marriage and Family therapist who works with individuals and couples of all genders and orientations to improve their relationships. I love working with clients to improve communication and increasing intimacy, especially when partners come from different cultural backgrounds and hold different values.

In these uncertain times I am committed to provide warm, strong, calming help. I offer in person session for vaccinated clients as well as telehealth, video or phone. My potential client is looking for support around issues of family neglect in childhood, alcohol or drug abuse, anxiety, depression, communication, and boundary setting in relationships--whether family, romantic, friendships or at work. They may be struggling with accessing or enjoying their creativity and expressions of it. They may also be looking for support around discovering spirituality or a fuller expression of living.

My role as a therapist is to help you reach your potential. I work with individuals and couples who want to feel more connected and fulfilled in their relationships. Often what holds people and relationships back is a pattern of unhelpful thoughts, behaviors and interactions. Identifying these patterns and developing strategies to overcome them can empower you to get unstuck and move toward your goals. I support couples to gain the insight and skills to overcome conflict, improve communication and find connection. I help individuals grow in awareness, heal from the past and conquer the barriers keeping them from the life they want.

You may have always leaned a little anxious, but now it seems like the feelings are intensifying. Maybe you are going through a huge life transition, like getting engaged, changing careers, or thinking about becoming a parent. Maybe you are a new mom and things are different than you thought they would be. Or maybe life has presented an unexpected change and you aren't sure if you can handle it. When there is so much uncertainty and so many things to consider, it can leave you feeling stressed out, overwhelmed, confused and alone. It makes sense that you would want to feel more grounded, more sure of yourself, and less afraid.

Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.

I welcome individuals willing to engage in an active, reflective treatment and try new ways of thinking and relating, both within and outside of therapy. I enjoy working with individuals in professions such as law, medicine, and engineering who seek to better manage the pressures that come with responsibility, and with artists, musicians, and writers, for whom creative expression is an integral part of emotional health. My other specialties include coping with medical illness and navigating caregiving challenges. My practice is open to adults of all ages, cultural backgrounds, gender identities, and sexual orientations.

I believe our most challenging times can also be our greatest opportunity for healing. With the right perspective and the proper support system, difficult times can transition to a stronger, more resilient you.

I provide phone and online sessions, please contact me by emails. I have 16 years of experience working with individuals and couples. To me, therapy is a form of healing that helps us find balance and psychological flexibility through a therapeutic process. Whether it is learning more coping skills or arriving to a new insight about ourselves, it is a journey of understanding our lives better. Through that journey, we will learn WHEN and WHAT to let go or to keep. Exploring what serve us purpose now, even the negative behaviors, can help us understand our past, present and future.

Are you looking for support for your child, family, or maybe you? I have experience working with children, teens, and families in Community and School-Based settings. I specialize in working with individuals who have experienced trauma and who also may be experiencing a range of additional presenting concerns or diagnoses, such as ADHD, PTSD, depression, anxiety disorders, family or other relational challenges.

I help clients experiencing anxiety, low self-esteem, perfectionism/over-functioning, work burnout, depression or unresolved childhood trauma. Each of my clients is an expert in their own experience, and my role is to help you understand the obstacles holding you back from making positive change in key areas of your life - like in relationships, your career, or in building a healthier self-esteem.

I support clients who are facing life’s challenges. Some of these issues include: life transitions, relationships, family dynamics, body image, infertility, work and school stressors, grief and loss, and experiences around sex and sexuality. I work with adult individuals and couples - supporting clients in developing a better relationship with themselves and the people that matter most to them in their lives. My style is warm and compassionate. Clients often share that they feel comfortable with me right away

I work with individuals, children, and couples who are facing ongoing or sudden challenges in their lives. My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change. By implementing body-oriented and cognitive-behavioral practices, I will support you in healing old wounds, breaking free from unhelpful patterns, and creating the life that you want.

Do you have a hard time speaking up and expressing yourself? When you anticipate a conflict or someone who may have a differing opinion than you, do you tend to keep quiet to maintain the peace? The world sees you as gentle and kind. You are capable, accountable, and have achieved a lot. But There is more fire in you that wants to come out and make things happen. I can help you access the other parts of you that the world doesn’t get to see, the parts that you don’t acknowledge in you but can see and admire in others. Once these parts are allowed to come out, they can help you navigate life with less doubt, more ease, and clarity.

If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.

Are you feeling more overwhelmed, exhausted, anxious and/or isolated than usual? Are you feeling less motivated? Are you feeling less connected? Are your typical coping strategies not working for you? I’m here to offer a safe space and to support you during this time. Together, we shall explore the wisdom of the mind, body & spirit connection to find new ways to cope, heal and flourish. I am passionate about your mental well being.

Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.

I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.

I am a licensed clinical psychologist with over thirty years of psychotherapy experience. I've come to view what I do as an unique and specialized form of education. I "teach" not so much by telling people what to do (although good advice can sometimes be very useful), but by offering supportive, empathic and honest feedback. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief.