Therapists in San Diego, CA

I believe that we all experience our own unique traumas in life, and it's how we respond to them that shapes our view of the world and ourselves. I'm here to help you see things from a different lens, or perhaps just help you develop new ways of responding to your own individual experiences. Healing your traumas allows you to regain your sense of power and strengthen your sense of self. I take a holistic approach to healing and wellness and believe that each client requires a unique, person-centered approach.

"In all chaos there is a cosmos, in all disorder a secret order.” I truly believe that people are not what happened to them. They are what they choose to become. Therapy is a safe and private space in which you are able to deepen your understanding of your capabilities and choices you can make in life. Through providing positive and feedbacks, I will assist you to acquire a healthy set of coping skills and gain more insight about your psychology. This insight will eventually “unstuck” you from repeating unhealthy behaviors by breaking old patterns and developing new ones.

Feeling overwhelmed and struggling to find balance in your life is a common experience many can relate to. These concerns can have a significant impact on your overall well-being and hinder your personal growth. Our dedicated interdisciplinary team is here to support you on your journey toward transformative changes. We provide personalized strategies that align with your unique values, fostering growth and facilitating recovery. Through one or more services, based on your needs, we empower you to achieve a life that is whole, healthy, and aligned with your goals.

I am a licensed clinical psychologist in CA and NV working with children, teens, and adults in therapy, helping manage current reactions to childhood and adult traumatic experiences. I also provide comprehensive neuropsychological and psychological evaluations to assess for emotional, cognitive, academic, social, and executive functioning difficulties. Within my practice I utilize a trauma-informed and culturally-informed approach to foster a space that will help us meet your treatment or evaluation goals. Through the use of evidence-based interventions, I support others in living a fulfilling life, whatever that means for them.

I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).

I am a Mandarin and English-speaking psychologist.

Sentiero is an outpatient practice comprised of school psychologists, clinical psychologists, and registered psychological associates who conduct psychotherapy and psychological assessments. The approach at Sentiero is not a “one size fits all” model. While many of our clinicians utilize various theoretic modalities, we are grounded in psychoanalytic theory and tailor treatment to the needs of the patient.

Hello, My name is Hermin Youssefian Phd, LMFT, CEAP, SAP. I am a LMFT (LIC 45270). I began my training as a psychotherapist in 1994, with a focus on working with couples, children and families, particularly clients with a history of trauma and significant losses. I obtained my Doctorate in Clinical Psychology and my Master's Degree in Marriage Family and Child Therapy in 1998. Since then I have acquired 25+ years of experience in the field and can say I am truly living out my purpose. I am genuinely passionate and extremely dedicated to helping couples, families and children grow and heal from their pain and live fulfilling lives

I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.

Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!

Getting praised for being so "together", when inside you feel like you're crumbling to pieces? Feeling pressured to change, but don't know where to start? I'd like to help. If you're feeling confused, overwhelmed, anxious or sad and know you need to make some changes, Im here to help. If you and your partner are stuck in negative cycles and get frustrated trying to work through it couples therapy can help. I teach couples like you how to negotiate your needs and how to strengthen and rebuild your bond.

Are you experiencing a very challenging time in your life? Does it feel like you can't see your way back to you? Is it hard to recognize who you are from the way you feel? I can be there for you when it seems like the darkest, most difficult time in life. Many of my clients have told me that I am mothering and nurturing as a therapist. I approach therapy from a caring and compassionate perspective, more so after I became a mother of three children. Together we can use DBT techniques to help you reconnect with the things that are important to you and help you get back to being the person you want to be with the life you want to live.

Healing is an integral part of our journeys, and everyone deserves to live with a sense of peace & purpose. Yet many find it difficult to reflect on whether they are living in alignment with themselves and what they truly value. I have worked alongside individuals from all walks of life navigating through addiction, depression, anxiety, trauma, and various life transitions. I also help adults and couples navigate through their journeys of infertility, pregnancy, adoption, and fostering. I would love to meet you, learn about you, and walk this journey with you as you find your path towards healing through peace & purpose.

As a person-centered therapist, my goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Do you feel overwhelmed and trapped by trauma, difficult feelings, and thoughts you can't shake? Are you looking for support for yourself or a family member experiencing symptoms of psychosis? Do you feel disempowered? It is my honor as a therapist to meet each client exactly where they are and use therapy as an opportunity for growth, validation, and empowerment. I enjoy collaborating with clients to understand their values, preferences, and goals, and identify an approach that research has found to be helpful for similar people. Ultimately, therapy should help light a path forward towards a life you enjoy and find meaningful.

I'm so glad you are here! Assisting people to find strength through adversity is a joy for me. You can reduce your anxiety and/or depression. Improve your life by learning tools to feel more confident, communicate more effectively, and get more if what you want. My goal is to help you to move your life forward toward your dreams and away from emotional pain & conflict. I am known to be attentive, active, calm, peaceful, inspiring, challenging, and fun. I give you suggestions, tips, and skills to cope and grow. Work with me conveniently online on ZOOM.

We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.

After experiencing a traumatic or stressful event, you may find that you feel different: perhaps you move between feeling overwhelmed by fear, shame, anger, or sadness, to numbing out; maybe your world has gotten smaller as you avoid doing things you used to love; or you may have noticed your thoughts about yourself, the world, and other people start to change such that control, trust, and safety have become difficult themes for you. Additionally, maybe you notice your sleep has worsened, making everything harder. Trauma and stress take a toll on all aspects of your life, but you don't have to battle it alone.

Is your child struggling at home, school, or friendships? Does anxiety, anger, tantrums, or sadness seem to disable them? Whether it is huge outbursts of emotions, being overly quiet or shut down, I equip kids & parents to overcome hurdles & live with more confidence. A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". Getting help for your child shows how much you care for them! I'm a bilingual psychotherapist (English-Spanish) with over a decade of experience working with children, teens, & families.