Photo of Tyler Alvarez Psychotherapy, Psychologist in San Diego, CA
Tyler Alvarez Psychotherapy
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92109  (Online Only)
My clinical interests and areas of expertise include: substance use and abuse, trauma, post-traumatic growth, athletics and sports psychology, CBT, mindfulness, self-care, anxiety and stress.
I'm a licensed clinical psychologist looking to provide positive first experiences with therapy as well as work with those with previous therapy experiences. I believe that every client is the expert of their life and therapy is there to open up new avenues to explore. I plan to meet the client where they are at and work with them to grow the life they need.
My clinical interests and areas of expertise include: substance use and abuse, trauma, post-traumatic growth, athletics and sports psychology, CBT, mindfulness, self-care, anxiety and stress.
I'm a licensed clinical psychologist looking to provide positive first experiences with therapy as well as work with those with previous therapy experiences. I believe that every client is the expert of their life and therapy is there to open up new avenues to explore. I plan to meet the client where they are at and work with them to grow the life they need.
(619) 369-1840 View (619) 369-1840
Photo of Sawyer Franklin, Clinical Social Work/Therapist in San Diego, CA
Sawyer Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130
I specialize in supporting children, teens, and young adults cope with attention difficulties and ADHD, anxiety, depression, disruptive behaviors, trauma, and life transitions. I am trained in Cognitive Behavioral Therapy (CBT), First Approaches Skills Training-Behavior (FAST-B), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have a proven track record of helping kids, teens, and young adults overcome their challenges and lead more fulfilling, happy lives.
I specialize in supporting children, teens, and young adults cope with attention difficulties and ADHD, anxiety, depression, disruptive behaviors, trauma, and life transitions. I am trained in Cognitive Behavioral Therapy (CBT), First Approaches Skills Training-Behavior (FAST-B), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have a proven track record of helping kids, teens, and young adults overcome their challenges and lead more fulfilling, happy lives.
(858) 753-4287 View (858) 753-4287
Photo of Dr. Dominic J. DiMaggio, Psychologist in San Diego, CA
Dr. Dominic J. DiMaggio
Psychologist, PsyD
Verified Verified
San Diego, CA 92102
I specialize in adult individual psychotherapy. I have worked in multiple outpatient treatment facilities, including community mental health, public high school, federal career training facility, and university counseling centers. I am interested in and have experience in the treatment of anxiety, depression, eating disorders, trauma, emotion regulation, and relationship difficulties. I enjoy providing mental health services to the San Diego community, where there are many people with diverse life experiences.
I specialize in adult individual psychotherapy. I have worked in multiple outpatient treatment facilities, including community mental health, public high school, federal career training facility, and university counseling centers. I am interested in and have experience in the treatment of anxiety, depression, eating disorders, trauma, emotion regulation, and relationship difficulties. I enjoy providing mental health services to the San Diego community, where there are many people with diverse life experiences.
(858) 412-1427 View (858) 412-1427
Photo of Ken Noguchi, Marriage & Family Therapist in San Diego, CA
Ken Noguchi
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92108  (Online Only)
My therapeutic approach is holistic and person-centered that promotes a nonjudgmental stance, genuineness , and empathy. I believe patients have the answers within themselves, and my job is to help them find these answers and actualize their potential. I enjoy working with adolescents and adults who experience challenges including but not limited to depression, anxiety, grief, trauma, stress, relationships, personal growth, life transitions, and cultural and spiritual issues.
My therapeutic approach is holistic and person-centered that promotes a nonjudgmental stance, genuineness , and empathy. I believe patients have the answers within themselves, and my job is to help them find these answers and actualize their potential. I enjoy working with adolescents and adults who experience challenges including but not limited to depression, anxiety, grief, trauma, stress, relationships, personal growth, life transitions, and cultural and spiritual issues.
(619) 598-1354 View (619) 598-1354
Photo of Peyman Garakani, Clinical Social Work/Therapist in San Diego, CA
Peyman Garakani
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92114
Hello, my name is Peyman Garakani and I am a Licensed Clinical Social Worker specializing in the treatment of Depression, Anxiety and have extensive experience dealing with matters of grief. Through our collaboration, you will maximize your strengths to better cope, conquer your stressors, and learn that you don't have to settle for just "getting by." I look forward to our journey together and can't wait for you to embrace the NEW you! My client population consists of individuals 18 and over. I treat Mood and Anxiety-related disorders.
Hello, my name is Peyman Garakani and I am a Licensed Clinical Social Worker specializing in the treatment of Depression, Anxiety and have extensive experience dealing with matters of grief. Through our collaboration, you will maximize your strengths to better cope, conquer your stressors, and learn that you don't have to settle for just "getting by." I look forward to our journey together and can't wait for you to embrace the NEW you! My client population consists of individuals 18 and over. I treat Mood and Anxiety-related disorders.
(619) 831-8762 View (619) 831-8762
Photo of William R. Taboas, Psychologist in San Diego, CA
William R. Taboas
Psychologist, PhD
Verified Verified
San Diego, CA 92117
If you want to address a specific issue or seek personal growth to find meaning and fulfillment in your life, psychotherapy may be right for you. Fortunately, there are therapies that work to create lasting change, and reclaim your life. There is no such thing as one-size fits all, so personalizing your treatment will be key in your journey. Drawing from the latest research, I use combination of evidence-based treatments tailored to suit your strengths to overcome your core fears and reach your goals. These include Cognitive-Behavioral Therapy (CBT), which can help with different kinds of problems and degrees of suffering.
If you want to address a specific issue or seek personal growth to find meaning and fulfillment in your life, psychotherapy may be right for you. Fortunately, there are therapies that work to create lasting change, and reclaim your life. There is no such thing as one-size fits all, so personalizing your treatment will be key in your journey. Drawing from the latest research, I use combination of evidence-based treatments tailored to suit your strengths to overcome your core fears and reach your goals. These include Cognitive-Behavioral Therapy (CBT), which can help with different kinds of problems and degrees of suffering.
(619) 514-0578 View (619) 514-0578
Photo of Hong Jeong, Clinical Social Work/Therapist in San Diego, CA
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Diego, CA 92103
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(619) 431-4647 View (619) 431-4647
Photo of Russell F Fuller, Psychologist in San Diego, CA
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
San Diego, CA 92121  (Online Only)
He also has considerable experience with all types of anxiety disorders, as well as chronic pain, fibromyalgia, lyme disease, and complex trauma.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
He also has considerable experience with all types of anxiety disorders, as well as chronic pain, fibromyalgia, lyme disease, and complex trauma.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
Photo of Dr. Jason N Linder, Marriage & Family Therapist in San Diego, CA
Dr. Jason N Linder
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
18 Endorsed
San Diego, CA 92123
Waitlist for new clients
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
(619) 473-7607 View (619) 473-7607
Photo of Sean O'Hara, Psychologist in San Diego, CA
Sean O'Hara
Psychologist, PsyD, NCAC, I, SAP
Verified Verified
San Diego, CA 92127
O'Hara treats depression, anxiety, ADHD, psychosis, Bipolar, PTSD.
Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 36 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.
O'Hara treats depression, anxiety, ADHD, psychosis, Bipolar, PTSD.
Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 36 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.
(619) 567-5255 View (619) 567-5255
Photo of Paul M. Whitaker, Psychologist in San Diego, CA
Paul M. Whitaker
Psychologist, PhD
Verified Verified
San Diego, CA 92108
I have been in practice as a licensed psychologist for over twenty years in California. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management,, work-related and life-transition issues,, physical health and chronic illness.
I have been in practice as a licensed psychologist for over twenty years in California. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management,, work-related and life-transition issues,, physical health and chronic illness.
(619) 800-3970 View (619) 800-3970
Photo of Eddie A Quintana, Clinical Social Work/Therapist in San Diego, CA
Eddie A Quintana
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
San Diego, CA 92128  (Online Only)
I have been humbled to work in a variety of different roles, settings, and with people of different diagnosis from addiction, suicide, depression, autism, anxiety, personality disorders, compulsion and psychotic disorders.
My Philosophy is simple, start where you are at in the process. My approach is to work with you and together we would develop goals and expectations on what you want to work on. It is a collaborative effort in order to help you make progress and sustain change once progress is made. Even though I'm seen as the professional, to me your're the professional of you're life and its my job to help guide you into a place where you feel comfortable. For further info please check out my website at quintanacounseling.com.
I have been humbled to work in a variety of different roles, settings, and with people of different diagnosis from addiction, suicide, depression, autism, anxiety, personality disorders, compulsion and psychotic disorders.
My Philosophy is simple, start where you are at in the process. My approach is to work with you and together we would develop goals and expectations on what you want to work on. It is a collaborative effort in order to help you make progress and sustain change once progress is made. Even though I'm seen as the professional, to me your're the professional of you're life and its my job to help guide you into a place where you feel comfortable. For further info please check out my website at quintanacounseling.com.
(858) 956-7836 View (858) 956-7836
Photo of Alan Camardo, Marriage & Family Therapist in San Diego, CA
Alan Camardo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92103
I am here to support you in taking the steps that lead to growth and positive change. My approach is compassionate, curious, direct, and warm. For Individuals: In our sessions, we will explore and build insight into behavior patterns that leave you feeling stuck or dissatisfied. We will collaborate to help you gain relief from symptoms of stress, anxiety, depression, and other concerns. I will work with you to discover the path(s) that will lead you to a more fulfilling life. I have specialized experience working with relationship and substance use issues.
I am here to support you in taking the steps that lead to growth and positive change. My approach is compassionate, curious, direct, and warm. For Individuals: In our sessions, we will explore and build insight into behavior patterns that leave you feeling stuck or dissatisfied. We will collaborate to help you gain relief from symptoms of stress, anxiety, depression, and other concerns. I will work with you to discover the path(s) that will lead you to a more fulfilling life. I have specialized experience working with relationship and substance use issues.
(619) 329-9089 View (619) 329-9089
Photo of Jonah Oderberg, Pre-Licensed Professional in San Diego, CA
Jonah Oderberg
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
I'm here to support you through whatever challenges you may be facing. As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I provide a safe space to explore your unique story and difficulties, be they relationship issues, anxiety, depression, or simply feeling off. Through a tailored therapeutic approach, we'll work together to find relief, growth, and positive change. I welcome adults, families, couples, and adolescents of all backgrounds. My approach considers your life experiences, relationships, and challenges to build goals that fit your needs, all from the comfort of your home.
I'm here to support you through whatever challenges you may be facing. As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I provide a safe space to explore your unique story and difficulties, be they relationship issues, anxiety, depression, or simply feeling off. Through a tailored therapeutic approach, we'll work together to find relief, growth, and positive change. I welcome adults, families, couples, and adolescents of all backgrounds. My approach considers your life experiences, relationships, and challenges to build goals that fit your needs, all from the comfort of your home.
(619) 268-6907 View (619) 268-6907
Photo of Professor Asher W. Allan in San Diego, CA
Professor Asher W. Allan
CCHt
Verified Verified
San Diego, CA 92108
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
(619) 536-0580 View (619) 536-0580
Photo of Ronald Baker, Clinical Social Work/Therapist in San Diego, CA
Ronald Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92113
Ron prioritizes the identification of strengths and building a solid safety plan. He is experienced with youth, adults and elderly populations. Common diagnoses include anxiety, OCD, depression, pediatric terminal illness and self-harm. Adolescent self harm, bullying and OCD. Adult OCD, anxiety, depression, and parents separated from their children. Parenting skills and knowledge using a Social Learning Theory approach.
Ron prioritizes the identification of strengths and building a solid safety plan. He is experienced with youth, adults and elderly populations. Common diagnoses include anxiety, OCD, depression, pediatric terminal illness and self-harm. Adolescent self harm, bullying and OCD. Adult OCD, anxiety, depression, and parents separated from their children. Parenting skills and knowledge using a Social Learning Theory approach.
(619) 383-1102 View (619) 383-1102
Photo of Nathan Smith, Marriage & Family Therapist Associate in San Diego, CA
Nathan Smith
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92123
Do you feel stuck in your patterns of thought and behavior? Do you feel like there must be a better way to live as an individual and in relationships? Do you struggle to live with the impacts of depression, anxiety, or ADHD? You are not alone and I'm here to help. So much of how you experience yourself, others, and the world can be understood through experiences you had within your family, school, and culture. Understanding these influences and the ideas that they made reality, can free up space for you to choose your own experiences and relationships.
Do you feel stuck in your patterns of thought and behavior? Do you feel like there must be a better way to live as an individual and in relationships? Do you struggle to live with the impacts of depression, anxiety, or ADHD? You are not alone and I'm here to help. So much of how you experience yourself, others, and the world can be understood through experiences you had within your family, school, and culture. Understanding these influences and the ideas that they made reality, can free up space for you to choose your own experiences and relationships.
(760) 924-9402 View (760) 924-9402
Photo of Chase Summers, Clinical Social Work/Therapist in San Diego, CA
Chase Summers
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92173
My name is Chase Summers, and I am a Licensed Clinical Social Worker (LCSW) based in Central California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, life transitions, relationships, stress, substance use, and co-occurring disorders. My approach to therapy varies based on the needs of each client I work with. I most frequently use Client-Centered, Positive Psychology, Solution-Focused, and Trauma-Informed therapeutic approaches.
My name is Chase Summers, and I am a Licensed Clinical Social Worker (LCSW) based in Central California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, life transitions, relationships, stress, substance use, and co-occurring disorders. My approach to therapy varies based on the needs of each client I work with. I most frequently use Client-Centered, Positive Psychology, Solution-Focused, and Trauma-Informed therapeutic approaches.
(619) 430-2319 View (619) 430-2319
Photo of Chris Cade, Licensed Professional Clinical Counselor in San Diego, CA
Chris Cade
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
2 Endorsed
San Diego, CA 92116
I specialize in processing trauma, building self-esteem, relationship issues, men's issues, anxiety, disordered eating, and narcissistic abuse.
Seeking help can be a vulnerable and overwhelming experience for many people, and it is courageous to take those steps forward. I tailor our sessions to your unique needs, working collaboratively to foster insight and promote positive change and self growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we will work together to develop strategies to effectively reach your goals. Our therapeutic relationship is built on trust, empathy, and non-judgment, providing you with a nurturing environment to explore your thoughts and emotions openly.
I specialize in processing trauma, building self-esteem, relationship issues, men's issues, anxiety, disordered eating, and narcissistic abuse.
Seeking help can be a vulnerable and overwhelming experience for many people, and it is courageous to take those steps forward. I tailor our sessions to your unique needs, working collaboratively to foster insight and promote positive change and self growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we will work together to develop strategies to effectively reach your goals. Our therapeutic relationship is built on trust, empathy, and non-judgment, providing you with a nurturing environment to explore your thoughts and emotions openly.
(858) 682-1554 View (858) 682-1554
Photo of Michael Levy, Clinical Social Work/Therapist in San Diego, CA
Michael Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92109  (Online Only)
The Covid shutdown and the time since have challenged the ways many of us have coped with work, school & family relationships, as well as with grief and loss, depression, anxiety, self-care, and nearly every aspect of our lives.
Mike's work has been empowering adults from a wide variety of cultural backgrounds and identities for over 25 years, helping them live their best lives with brief and longer-term individual or couples therapy. His expertise in work and career issues, trauma, depression, unhappy relationships, and more offers clients new hope and opportunities for growth. A compassionate therapist committed to providing high quality psychotherapy to discerning clients, he uses a variety of approaches to support your growth, based on collaboration in the therapeutic relationship, understanding and the power of genuine concern to promote healing.
The Covid shutdown and the time since have challenged the ways many of us have coped with work, school & family relationships, as well as with grief and loss, depression, anxiety, self-care, and nearly every aspect of our lives.
Mike's work has been empowering adults from a wide variety of cultural backgrounds and identities for over 25 years, helping them live their best lives with brief and longer-term individual or couples therapy. His expertise in work and career issues, trauma, depression, unhappy relationships, and more offers clients new hope and opportunities for growth. A compassionate therapist committed to providing high quality psychotherapy to discerning clients, he uses a variety of approaches to support your growth, based on collaboration in the therapeutic relationship, understanding and the power of genuine concern to promote healing.
(858) 223-6912 View (858) 223-6912
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.