Optum Therapists in Mira Mesa, San Diego, CA

Christy Panter treats patients starting at 12 year old. Christy Panter earned her Master's Degree in the MFT program at the University of San Francisco in 1999. She has been practicing family therapy for five years and has special interest in the areas of depression, anxiety disorders, and low self esteem among adolescents. Christy is also experienced in sport Psychology and has written a workbook, Mind Works. Christy is a member of the California Association of Marriage and Family Therapists and enjoys working with people of all age groups.

Our current Covid-19 climate of living, can be highly stressful and anxiety provoking for many people. Are you feeling anxious? Down? Stuck? Frustrated? Not sure what it is but cannot put your finger on it? Perhaps you have experienced a crisis and feel like you are spinning out of control. Or maybe life somehow now feels unmanageable. These feelings can cause an increase in limiting beliefs and negative self-talk, which can also affect your personal and professional relationships. This is not at all unusual, and IS very recoverable. It is my pleasure to help you make sense of it, regain your footing, and help you get back on track.

I focus on helping transitional-aged youth who are navigating the complexities of relationship issues, depression, and trauma. These challenges can significantly impact your sense of self and ability to connect with others. If you find yourself caught in these struggles and need support to move forward, my integrative therapeutic approach is designed to offer you the understanding and tools needed for healing and growth.

My name is Dr. Irit Bernstein and I’m a licensed psychologist with over 20 years of clinical experience. My work with clients is focused on reducing symptoms of depression and anxiety related to life stressors including relational problems, family discord, grief/loss, work related stress, and financial concerns.

Welcome and thank you for taking a moment to learn about my background. When personal challenges or obstacles arise, it would be my privilege to join you in facing these problems: to listen carefully and work with you at your own pace to increase your self-understanding and insight, gain perspective, and develop a practical plan of action. I aim to be calming, kind, honest, curious, goal-oriented, nurturing, compassionate, conscientious, and realistic. The first step toward change involves creating a trusting therapeutic connection.

As your provider, I will be honest, empathetic, and thoughtful in feedback. I will actively collaborate with you to help you take steps toward your goals. My purpose as your counselor is to provide you with the support you need.

Struggling with anxiety, depression, and relationship issues can create a feeling of being stuck, with emotions that may seem overwhelming. These challenges can affect not just personal connections but every aspect of life. If you are experiencing difficulties in relationships, at work, or elsewhere in life, you are not alone. It is possible to navigate these waters and find a path to healing. This journey involves exploring your emotions, understanding patterns, and making meaningful changes. If you are seeking to enhance your functioning and alleviate mental health challenges, you are taking a courageous first step.

My experience includes organizational leadership, program development, and supervising and training counselors working toward professional licensure. I have managed programs for youth, worked as a civilian counselor and supervisor for the U.S. Military, and served as a clinical director at an inpatient psychiatric hospital as well as inpatient detox/residential co-occurring Treatment facility. I have also been in private practice working with individuals, couples and families for the past decade.

Hello, I'm Mary Joye, and I am here to help you listen to yourself from a new and nonjudgmental perspective. We will work together to make connections between the past and the present to help you enjoy a brighter and better future.

Navigating through the complexities of anger management can be challenging. Intense emotions can arise swiftly, often making it difficult to maintain composure and perspective. However, understanding and managing these intense feelings is not only possible but within your reach, and I'm committed to helping you achieve this.

My name is Hilary Trytten and I am a Licensed Psychologist (PsyD) based in Southern California and working with clients statewide via telehealth. Working with adults, I specialize in stress, anxiety, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for both people who may be navigating stressful life transitions, as well as for those who are seeking to overcome longer-term anxiety and/or depression

I'm very much a client-centered therapist and collaborate with my clients in defining the goals and paths of recovery. Being an immigrant myself, I work extensively with immigrants and their families, as well as families of mixed racial/cultural backgrounds. I am a strong advocate for under-served, underrepresented groups, and for victims of social injustice and domestic violence.

Francisco graduated from California State University, Fullerton with a Masters in Science degree in Counseling and he has been practicing psychotherapy since 2013. Francisco is a Licensed Marriage and Family Therapist and a diplomate member of the Academy of Cognitive Therapy.

Hi! I'm Vanessa, a Licensed Marriage and Family Therapist (LMFT). I'm a first generation immigrant based in San Diego, CA. Originally from South East Asia, I've worked and lived in Singapore, Taiwan, and Buffalo, NY. I love cooking, board game nights, heated blankets, and playing fetch with my dog! I love the story-telling of my clients - there's so much to be learned from the life experiences that we have, the minute details that stick with us after all these years, and the takeaways from each life circumstance.

Was your child recently diagnosed with Autism, at risk for Autism, intellectual, developmental, neurological disability, and/or has comorbidity diagnosis? Do they have difficulty completing daily life skills, in school, or making friends? If so we would love to help you and your family by creating tailored treatment goals that have lasting change.

My specialty is empowering adults to find inner peace and achieve their personal goals. My work is compassionate, person-centered, and trauma-sensitive. Your active participation is requested. I assist you through cognitive behavioral reflection, task-centered goal setting, accountability, motivational clarification, values prioritization, habit change strategies, coping skills enhancement, trauma healing, and emotional and spiritual support. I offer EMDR among other healing modalities.

Stavroula Stella Alatzas, MSW, LCSW, CA License: 82373. I utilize an eclectic approach that is highlighted by compassion, accurate empathy, and trust in order for clients to heal their pain and navigate the complexities of life. I emphasize a collaborative approach aimed at bringing the desired change. As a clinical social worker, I have been trained to utilize a person-in-environment approach and examine all variables impacting a client's life. I treat individuals 18 and over that might be struggling with mood disorders including depression, anxiety, and bipolar disorder.

My name is Carmina Lopez and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I am passionate in working with children, adolescents and families with the purpose in helping them function more effectively and enhance relationships. Through a collaborative partnership, trust and respect my hope and commitment to my clients is to guide them through their journey towards self-awareness and wellbeing.

I am a counselor focused on interactive and solution-driven sessions. My method involves offering support and actionable advice to assist you in navigating personal challenges. By combining various methods and strategies, I tailor my approach specifically to each individual. With empathy and insight, I collaborate with you to leverage your strengths and achieve the personal development you are dedicated to achieving.