Therapists in Sacramento, CA

How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.

Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.

Now accepting new clients! Brainspotting Certified, Stanford Lifestyle Medicine Team Member, Somatic Experiencing, Sports Therapy - Expert trauma therapist empowering individuals to reclaim their lives. Specializing in trauma-informed care and personalized healing journeys. Skilled in evidence-based and body centered modalities for lasting transformation. Let's navigate your path to healing and renewal together. My priority is providing a safe, empathic and non-judgmental space .

I am passionate about helping clients reconnect with themselves and move forward after trauma or hurtful relationships with a sense of strength, self-confidence, and healthy coping skills. I work with individuals (ages 10+) who are healing from a harmful event or relationship, struggling with a sense of self and satisfaction, or want to gain insight into themselves and their relationships. Together we can work toward more self-awareness, satisfaction, and stronger communication skills while decreasing the negative effects of stress and conflict.

When something terrible has happened and you feel unable to cope, life can become overwhelming. At Haven, we offer compassionate mental health counseling to help you get your life back. With thoughtful attention, we address common symptoms of trauma such as panic attacks, nightmares, substance abuse, co-occurring depression and anxiety, and relationship problems. Our goal is to help alleviate distress so you can start living a life you love.

I believe that we each have an innate force that drives us towards wholeness and the fulfillment of our individual  potential. However, life experiences can lead to a break from our personal experience of the soul, resulting in a deep sense of loss and isolation from self and others. I work collaboratively with my clients to remove obstacles that block the connection to a deeper experience of the soul and authentic self, and then move towards the realization of a fulfilling and purposeful life. "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there... " Rumi

With this nonstop world effecting each person differently, I enjoy working with others where they are in their lives and where they want to be. It is my honor to work and support people in their journey on finding who they are, where they want to be, making sense what is going on, and getting back to their values that supports their internal and external world. I adroitly work with adolescences and adults to effectively manager symptoms of addiction, depression, anxiety, post-traumatic stress disorder, and impulsivity actions.

Do you often feel anxious, sad, or resentful in relationships? Perhaps you believe you can’t have the relationships you want or find yourself asking “why does this keep happening to me?” You might have a pattern of choosing partners who are emotionally unavailable. You know something feels off, but you’re not exactly sure why or what to do about it. If any of these signs are familiar, it’s okay. It’s not your fault and you’re not broken. I work with women to resolve old trauma wounds and learn new ways of relating with themselves and others. My approach is both clinical and casual and my medicine is warm, funny and nurturing.

Scheduling: sierratherapycenter.com/contact-us - I am a member of the LGBTQIA+ community, a feminist, an anti-racist, and an advocate for working-class & other under-served communities. I am particularly interested in serving the needs of clients who struggle with topics of identity, complex-family structures (ranging from foster care & adoption to building a chosen family), and those working through various types of trauma (such as those from isolated events, systemic/structural/societal patterns, and/or complex/childhood experiences & environments). I am Certified in Brainspotting, a specialized modality for treating trauma.

Welcome! My name is Iveth and I empower women to remove the mask they often wear to fit in, embrace their authenticity, heal self-worth and scarcity limiting beliefs so they can advocate for themselves and embody the most Confident and Empowered Woman that is already within them. I am a believer that our fears and uncomfortable feeling often keep us stuck, small, and abandoning our own needs and desires. Through somatic embodiment I guide my clients to release old wounds, learn to cope through difficult emotions, and develop the resilience to show up authentically and create the relationships they desire.

I work with people who are struggling, and decide take the courageous step to ask for help. Many have a history of trauma and suffer from anxiety, depression, eating disorders, addiction, parenting challenges, sleep issues, sexual difficulties, chronic pain, relationship problems, and other post-traumatic responses. Also, present-day situations in our personal or collective worlds can be objectively hard to bear. Our experiences leave traces psychologically and somatically, so I use evidence-based, body-oriented, mindfulness techniques to address limiting patterns so that you can live more authentically today's challenging world.

Hello and welcome! It takes courage to reach out for help. Congratulate yourself, searching this site is a win! I am a good fit for someone who is working through trauma and the symptoms of trauma: depression, anxiety, detachment from self and others, and addiction. I focus on creating deeper and more meaningful relationships with yourself, your loved ones, and the world around you. I believe we are always on a journey to create a meaningful story for our lives, and I believe our need for healthy and meaningful relationships is core to the human experience.

My specialties are in the treatment of trauma and addiction. In addition to my formal education, I have extensive training and experience focused on state-of-the-art, proven practices. Using somatic therapies such as The Comprehensive Resource Model, Brainspotting, and EMDR, provides relief from chronic symptoms related to trauma and addiction and relationship issues that have not responded to previous treatment modalities.

There are many paths to healing and change. The journey is an active one and there is success in simply taking the first step, acknowledging a change is needed. I have worked in mental health services since 1988 and have worked with many different people and issues. I believe that developing awareness, of emotions, thoughts and behavior, is the starting place and that understanding where we come from, what got us here can be helpful, but changing how we feel today is the best way to have a sense of power. I specialize in somatic, or a body based approach to treatment of trauma. Please call or email me for a therapy session today.

Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 17 years experience in working with couples, families, individuals and groups. I specialize in trauma and addictions,relationship issues, and psychedelic integration. Using a holistic approach, I provide a safe and non-judgmental space for you to explore obstacles.You will find solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently with your authentic self and truth.

Are stressors, challenges, or unresolved issues from your past holding you back and causing strain in your relationships? Are you seeking compassionate, client-focused therapy in an atmosphere of unconditional acceptance? I understand that each individual's story is unique, and so are their responses to life's challenges. I specialize in working with couples, individuals, and families, regardless of background, who are navigating the complexities of depression, anxiety, trauma and PTSD, strained relationships, intimacy difficulties and infidelity.

Hi, I'm Cherie Concepcion. I'm a licensed Marriage and Family Therapist and a Certified Yoga Therapist. I work with individuals and couples dealing with trauma, stress, infidelity, relationship challenges, and military-related issues through a somatic lens. I believe that the body is always part of the therapeutic process even when we think it is not. I typically work with people who have experienced trauma which can lead to a number of other conditions such as anxiety, depression, marital problems, family problems, identity concerns, and more.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Hi there, my name is Anthony Weeks and I am a Licensed Marriage Family Therapist (LMFT) based in Oceanside, California and working with clients statewide via telehealth. I work with adults and specialize in complex trauma, especially complex trauma in the LGBTQ+ community. I have found that my style and approach is a good fit for young adults and adults who have experienced complex trauma especially individuals within the LGBTQ+ community. This often takes the form of anxiety, depression, stress, low self worth emotional overwhelm, loss of a sense of the future, and substance use.