Therapists in Sacramento, CA

I am currently Licensed as an MFT and Substance Use Disorder Certified Counselor. Therapy provides a safe space to bring about change in the areas we would like to grow by gaining a better understanding of ourselves. Let's work together to discover what will help you in reaching your goals. I practice with Solution Focused, Person-Centered, Cognitive Behavioral, Collaborative, Narrative, Mindfulness, and Emotionally Focused therapies.

Fostering a climate of emotional safety and trust is paramount. When a person feels safe being vulnerable, they can begin the work of healing and change.

Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.

Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.

I am Dale Ryder LCSW and look forward to assisting you on your healing journey. I utilize a needs-based approach to guiding and managing mental health concerns including trauma, depression, anxiety, and other related issues. When one is able to release the patterns from the past and redefine needs the body can resource itself and be present. I utilize needs assessment and getting actual needs met over wounded needs. This includes parts work, looking at how those parts adapted and began to function from the wound. A strengths-based approach is then applied to the perceived weaknesses and a new definition of self, and needs emerges.

Figuring out what life should look like after a loss can be one of life's most complex and confusing emotional journeys. Sometimes you feel too tired to keep trying. It can be discouraging to keep trying and wanting to progress towards relief. No matter the challenge (anxiety and/or depression included), carrying on day to day can be overwhelming and exhausting. It is easy for joy and happiness to disappear when surviving becomes our necessary focus. It is also difficult to manage long term when minimal progress has happened. You deserve the space to figure your grief's journey.

My name is Jilla Lavian. I am a licensed clinical social worker based in California working with clients statewide via telehealth. I use a variety of approaches in my work depending on the needs of my clients including client-centered cognitive behavioral with psychodynamic perspective and mindfulness. I work with adults from ages 18 to 100 on a wide range of issues including anxiety, stress, and life transitions. I am also trained as a transformational life coach.

Hello, I am Jeanie Takaki, a Licensed Clinical Social Worker! I look forward to meeting with you! You may need assistance with a new adjustment in life, stress, anxiety, depression, or overcoming past trauma. We can write a new future for your Life Path using a Vision Board or any method of goal setting that you prefer. Please let me know what you want to get started on . . . :-) I have experience in working with anxiety, depression, PTSD, grief and loss, parent and child conflicts. I have specific training in working with clients who have experienced trauma.

Hi there. I am a licensed clinical social worker who believes freedom comes from awareness. I am dedicated to creating brave, safe spaces where vulnerability can flourish to fully connect with the truth, love, and joy. My approach is this time is for you and is a courageous act of self-love. I have an inclusive style and will tailor sessions taking into consideration the wholeness of individual's mind, body, and soul. I work with women who feel there has to be more to life and desire a new way. Women who are tired, numb, overachievers, self-scarifying, and learning to love and nurture themselves.

Are you facing a major life transition or struggle? Are you seeking guidance that aligns with your unique beliefs? At Sparrow Counseling I specialize in providing professional, holistic, and compassionate therapy to serve people just like you. I work with people who are interested in exploring how your beliefs and values influence your thoughts and decisions while helping you develop coping strategies and tools for life’s challenges. You deserve to have support as you navigate life’s seasons, grow in self-compassion and resilience, and ultimately cultivate a confident sense of direction.

Anxiety, trauma, life transitions, relationship distress. My heart is to help individuals and couples work through experiences that have left them disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event or a long history of challenges, my hope is to provide a helping hand and a sense of safety that empower people to pursue the connection and healing they desire. I am also passionate about assisting first responders as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.

As a couples counselor and narrative therapist, I bring decades of experience helping people to re-author their stories. It's not every day that you reach out to try couples therapy or individual psychotherapy. You may be hoping to move past challenges that are restricting your or your relationship's ability to grow and thrive. My clients teach me about their experiences in a safe, caring environment. We take steps towards rewriting and living empowered stories for the past, present, and future. I have had the privilege of collaborating with countless clients toward meaningful change and gained insight, tools, skills, and actions.

At the Heart's goal is to bridge the gap and to help heal our community, families and individuals. All members of our community need respect and acceptance. Our staff provides a non-judgmental, caring environment for clients to get the support and encouragement they need when they need it the most. At the Heart is a low cost counseling center in Elk Grove that provides affordable counseling and education for our community. At the Heart provides services based on a sliding scale ranging from $25-$80 determined by household income and services needed. We have in-person, telehealth, day, evening and Saturday availability.

My clients often feel like they're too much: too scared, too anxious, too angry, too sad, too weird, too quiet, too loud, too bad, and even too good. Whether something big and traumatic happened to make you feel "off" or you just got born this way, we work together to explore it, accept it, and do something you feel good about with it. My goal is to help clients find the way to be most themselves in the world so that they feel confident enough to learn new behaviors and different ways of connecting for successful relationships with themselves and others.

Welcome! If you are feeling overstimulated and overwhelmed by life right now, I see you. If you are feeling confused about who you are amid life transitions or traumatic experiences, you are not alone. When a traumatic event happens, however big or small, we learn to hide parts of ourselves we deem unacceptable or unlovable. When we are faced with a big life change or constant stressors, these parts will pop up and make us feel out of control. It’s hard to trust yourself when there is a war going on in your head, and your body is screaming “danger!” at every turn.

Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.

Do you wake up thinking about your problems and feeling overwhelmed. Maybe fear and anxiety are keeping you from the life you want. I get it. I understand how life can feel dark and heavy sometimes. But you do not have to live lost in anxiety, depression, loneliness or fear. You don’t have to stay “stuck” in grief or unhealthy relationship patterns. If you are the parent of a teen or young adult who is struggling, I can help.

"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. We emphasize to every person who comes through our door that they are the experts in their care. We provide the space and proper conditions to help this person live their life to their fullest potential.

Lori Murphy, Licensed Professional Clinical Counselor Hi, I'm Lori, I have over 25 years' experience working with individuals, couples and families. I am passionate about helping people overcome challenges so they can life to the fullest. I believe brave, healthy people seek counseling and I provide a safe, compassionate experience that allows healing and growth. I specialize in working with individuals, couples and families with older teens. I understand the military culture and work with active-duty military and veterans and their families.