Pregnancy, Prenatal, Postpartum Therapists in Midtown, Sacramento, CA

UPDATE: I am currently no longer accepting new clients. My practice focuses on individual work for children, adolescents and adults, in addition to a variety of groups for children and adults.

Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.

You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.

I am passionate about helping my clients work through challenges, get unstuck, become the best version of themselves, and flourish in all arenas of life. I am available to meet with you online or in person at our offices in Fair Oaks, CA.

These are unprecedented times and we are facing the aftermath of a global trauma. You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.

People are complicated. Life can be challenging and all of us get stuck from time to time. My approach with clients is to sit with them as they process, learn, grow, and develop. My therapeutic approach focuses on validating, teaching, empathy, compassion, and confronting problematic thought processes and ideas. I seek to help my clients gain the tools they need to continue growing and developing throughout their lives. It’s my great privilege to walk with my clients on this journey. I am a trauma informed and insight-oriented therapist. I work with individuals, couples, and children.

As a dedicated therapist, I am committed to providing a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences. With a compassionate and empathetic approach, I work collaboratively with individuals to help them gain insight, develop coping strategies, and work towards personal growth and healing. My therapeutic style integrates various modalities, including cognitive-behavioral techniques, mindfulness practices, and solution-focused therapy. I strive to create a supportive and empowering environment where clients can feel heard, understood, and empowered to make positive changes in their lives.

Are you struggling to manage this season of life? Have you experienced trauma or other adverse events? I am passionate about being able to help my clients find inner peace, self-compassion, and a better sense of identity. I offer a warm, welcoming, and patient approach. Together, we'll work through unresolved trauma in order to help you find a sense of confidence in who you are. My experience and training includes working with teens and adults struggling with life transitions, depression, anxiety, grief, trauma, women’s issues, personality disorders, substance use disorders, and many other mental health disorders and concerns.

Seeking out therapy can be intimidating and difficult. I get it. There are probably a million questions that you have rushing through your mind. Is it worth it? Will this even work? Am I just wasting my time? If therapy has crossed your mind, there is a reason for it. My approach to therapy is to create a safe, open and inviting virtual environment filled with compassion, empathy, and acceptance. I am here to support and guide you in your journey of self-exploration and self awareness.

Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com

Are you finding it hard to be compassionate with your partner? With yourself? Do you find yourself building a narrative against your partner in your mind that feeds your frustration? Are you tired of the same arguments? I can help. I help couples & intimate partners build connection, heal from past wounds, build new levels of trust, communication and intimacy. Hurts can happen fast in the back and forth dance of all couples. In couples therapy we will slow things down and create a safe space to learn about yourself, your partner and how to change your negative interaction patterns.

Who am I, and what truly makes me happy? Is this a question you’ve been asking yourself or a question you don’t have the answer to. I specialize in working with women in transition; transitions into or out of caretaking children, in and out of work positions and retirement, or changes in relationships. As women we are brilliant at becoming who we need to be to manage situations. We are shapeshifter and can go from nursing a baby, to CEO within the same hour. The women I work with have lost a sense of self, they’ve disconnected from their internal compass.

The heart of my work centers around adults of the South Asian Diaspora (individuals from Afghanistan, Pakistan, India, Nepal, Sri Lanka, Bhutan, Myanmar, and Bangladesh). My work includes the voices of those who have navigated a multicultural experience, which commonly includes those who are Fijian, Guyanese, Trinidadian, etc. in addition to their South Asian identity. My familiarity is common amongst the Muslim, Sikh, Hindu, Buddhist, Christian, Catholic, and Agnostic exposure. All of your identities are welcome and celebrated here. It is here where I to continue to guide other South Asians on journeys home to themselves.

Deeper Than Color is a team of therapists who offer psychotherapy addresseing oppression, discrimination, and marginalization. We work to empower Black, Asian, Pacific Islander, Latino (Latine/x), Indigionous and Native American, and other People of Color as well as LGBTQIA+, neurodivergent, performer, educator, and professional clients. We focus on your goals and create safe spaces where you can share without judgment. We work with you to heal trauma, embrace identity, and improve relationships. We also help you cope with stress, overcome barriers, and achieve your aspirations. We are here to support you.

Do you wake up thinking about your problems and feeling overwhelmed. Maybe fear and anxiety are keeping you from the life you want. I get it. I understand how life can feel dark and heavy sometimes. But you do not have to live lost in anxiety, depression, loneliness or fear. You don’t have to stay “stuck” in grief or unhealthy relationship patterns. If you are the parent of a teen or young adult who is struggling, I can help.

I help you create breakthroughs to greater Health, Wealth, Relationships and Impact. A breakthrough in one area can help you create breakthroughs in all the others. I help you find connect the dots, create new possibilities, let go of old patterns that no longer serve you, become the person you want to be, and get the results you need and want in your life. Just imagine what would be possible for you if you were really tuned in to your best inner promptings and felt courageous and confident enough to really go for your dreams. Almost anything would be possible for you, right?

I enjoy working with couples and families via telehealth to improve communication, rebuild trust, connection and intimacy while decreasing conflict, working toward compromise, and mutually feeling heard and understood. I work with couples and individuals to teach communication and conflict resolution skills, coping skills to manage stress, anxiety, and depression. I particularly enjoy working with individuals who are ready to understand and change their relationship patterns and/or wanting to heal through past relationship trauma.

Couples come to me when they are sick of small disagreements turning into BIG arguments. Many therapists start with the problems… I start with solutions. I’ve created simple tools to help couples communicate based on seeing what successful couples do differently for over 20 years in practice.

Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.