Solution Focused Brief (SFBT) Therapists in Orinda, CA

Are you struggling with depression, anxiety, or stress? Are you adjusting to a new situation in your life? Robin is highly skilled at helping adults navigate challenges and build self-esteem in a safe, trusting and caring space where her clients can reach their goals. Robin has a background in behavioral health, making her particularly adept and helping clients navigate challenges with illness or their physical health. She has expertise in navigating grief and caregiver stress.

At times, life can be challenging. Children, adolescents, adults, couples, and even families may need to learn new coping skills. I believe working with a therapist can provide a pathway that allows people to reconnect with their strengths and discover new possibilities for their lives. You can be happier! As a therapist, I can facilitate your ability to understand yourself and the important people in your world. I encourage my clients to make changes that can help them live more happily. I provide a thoughtful, humanistic, solution-focused perspective and work collaboratively with my clients.

Working in the SF, Bay Area, CA. for 15+ years providing assessment and evidence-based therapy/treatment for children, adolescents, adults, and families. My areas of specialties include anxiety, depression, stress management, adhd, aspergers, emotional regulation difficulties, relational challenges, addiction, life transitions, and executive coaching. I am a solution focused therapist who is warm, approachable, compassionate, and results oriented. I am well versed in several therapeutic modalities including cognitive behavioral therapy, acceptance commitment therapy, and dialectical behavioral therapy.

Every person is confronted by obstacles in life: internal and external. I work with individuals, families and couples to establish and work towards specific goals, on the way to navigating through or around those obstacles. We'll collaborate to create a safe space to uncover what is getting in the way of growth or healing. I enjoy working with young children, adolescents and young adults to sharpen the skills that are necessary to move through the stages of development on the path towards academic, career, athletic, creative and personal achievement.

Are you struggling with anxiety, depression, or grief? Perhaps you are trying to cope with an acute or chronic illness. Are you a caregiver taking care of an ill loved one looking for support? Robin is passionate about helping adults move through difficult life transitions, especially grief and changes related to medical conditions. In addition to her specialty focus in behavioral health, Robin also treats mood and anxiety disorders in adults. She works with her clients to identify their goals and values, then together, they collaborate to achieve the client's goals to live a life of fulfillment.

Life isn’t always easy. Sometimes, even the strongest amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

*VIDEO/PHONE SESSIONS AVAILABLE* Do you find yourself facing difficult or unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well. I work with individuals from adolescence through adulthood who are dealing with a range of issues including stress, anxiety, depression, low self-esteem, life transitions, relationship and parenting concerns, grief and loss, trauma recovery, and more. I also help couples work through problems and strengthen their bond.

My focus in therapy revolves around relationships and support. The most important relationship I speak of is our relationship with ourselves. To be truly whole we benefit from a well developed relationship with ourselves to then be able to have good relationships with others. This comes from learning and honoring our strengths and our limitations. In fact, one's limitations can grow into strengths when addressed from a position of self-care

I believe that relationships are truly the foundation of our well-being, which means that improving the quality of our relationships is of the utmost importance. Whether you are a couple who want to improve your communication, or a parent and teenager who just can't seem to connect, I am here to help you achieve the type of relationship you have been desperate to build. We will work together to improve even the rockiest of relationships by deepening connections and building necessary skills.

Many people find themselves stuck in internal patterns like perfectionism, overthinking, feeling distrustful of others, people-pleasing, struggling with boundaries, etc. None of these feel good - and they're a drain on our precious energy! These limit our capacity for effective communication, meaningful relationships, and fully living. By focusing on the nervous system, we can interrupt these stress-reaction loops and the associated false beliefs that create feelings of anxiety, depression, emotional paralysis, unexplained pains and headaches, to help you rediscover a felt sense of ease, empowerment, resourcefulness, and vitality.

I work with adults, teens, and children experiencing a range of concerns including anxiety, stress, parenting issues, school or work challenges, and life transitions. Clients are often interested in taking a pause, reassessing their current situation, and collaborating to try new approaches, improve coping skills and resilience. My goal is to help clients move forward in their daily lives with greater ease, a sense of purpose and peace, and curiosity to care and connect to themselves and others authentically.

Personality is essentially a combination of our in-born temperament and impact of our environment. Although we may have similar traits and shared experiences, our life history is always exclusive to only ourselves. I truly believe in the uniqueness of each person. While self-help books can be a helpful tool, I find therapy to be so much more impactful because we can fully embrace the individuality of you. By having a better understanding of who you are and how your environment, experiences and relationships have affected you, we can work together towards making realistic goals and creating positive changes with success.

My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at their own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.

I specialize in working with couples, parenting, parents with special needs children, young adults and grandparents. Family conflict, divorce, blended families who are undergoing a wide range of emotional, behavioral, academic, and relational issues need support and tools. Retirement, aging, caring for aging parents, caring for ill-loved ones, coping with life threatening illness and grief and loss are also important issues impacting life and family. Therapy can bring understanding, increase communication and create healthy relationships, life transitions and families.

I'm a firm believer that people have the capacity to change and I believe in the amazing power of the human mind, having witnessed positive results with my clients many times. If you continuously struggle to control your emotions, feeling stuck and discouraged, this technique is for you. If you're tired of trying self-help methods, attending on-going therapy sessions that have run out-of-steam or just not knowing where to start anymore, start here. Emotional suffering need not be a life-long sentence. In fact, you will discover with our work together, that life can indeed get better!

EXCLUSIVELY FOR COUPLES: I am a Level 3 trained Gottman Couples Therapist. I specialize in helping couples heal from affairs, trauma, and addiction. How I work with couples is evidence-based (well-researched) and designed to be short-term in length from 12-15 sessions. I'll help you heal from severe trauma, conquer common communication traps, and renew your friendship in a way that self-help books and weekend seminars cannot. Your relationship can be stronger and more intimate following years of neglect and significant trauma.

I work with children, teens and adults. In addition to my private practice, I also work as a Crisis Counselor at a high school in Lafayette. I work individually to find better ways to cope with the presenting problem at hand. Perhaps your child or teen is having difficulties in school, making friends and/or struggling to get along with family members or peers. I can help with these issues. I help my clients explore ways to make healthier life choices. I collaborate with parents and teachers to help them set up a more successful experience for the child or teen.

I am a Licensed MFT with extensive experience providing individual psychotherapy to teens and adults. I work with clients presenting with a wide range of challenges including severe and persistent mental health challenges, depression, anxiety, trauma, chronic suicidality, grief, substance use, relational and life transition challenges. I work with people living with HIV and Transgender, Nonbinary and Gender expansive individuals. I also work with women in all stages of the life span and I am currently working towards a specialization in prenatal and perinatal mental health.

Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life.