Teletherapy for Orinda, CA

Working in the SF, Bay Area, CA. for 15+ years providing assessment and evidence-based therapy/treatment for children, adolescents, adults, and families. My areas of specialties include anxiety, depression, stress management, adhd, aspergers, emotional regulation difficulties, relational challenges, and life transitions. I am a solution focused therapist who is warm, approachable, compassionate, and results oriented. I am well versed in several therapeutic modalities including cognitive behavioral therapy, acceptance commitment therapy, and dialectical behavioral therapy.

The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.