Teletherapy for Lafayette, CA

Parenting can be the hardest job in the world and I am here to help. Do you have a difficult teenager? Is your child having trouble in High School? Has your family experienced divorce, remarriage, or difficulties with co-parenting? These types of issues have become very common and it is normal to need some help coping with them. I have many years experience working with children and their families and as a parent I can relate to the difficulties that arise each day. The decision to start therapy can be difficult because you may feel that you have already tried everything or you wonder if this will really help.

As a licensed clinical psychologist, I'm qualified to care for individuals who may be facing life stressors, such as discrimination, gender identity issues, sexuality issues, loss of relationships, or life transitions. I also treat those who may be facing painful or severe psychiatric symptoms related to borderline personality traits, major depression, bipolar disorder, panic or post traumatic stress disorder (PTSD). I provide clinical intervention through evidenced based psychotherapy practices, provide diagnoses counseling or second opinions.

Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.

I work best with adults who hard on themselves, especially parents and people experiencing chronic pain. Do you often feel like you "should" be doing more or better? Do you feel guilty taking time for yourself? Do you have mixed feelings about parenthood or your relationship? Learning how to treat ourselves with compassion, accepting our negative feelings as well as the positive ones, and balancing caretaking for others with caring for ourselves is something many of us have to learn as adults. These are areas I help my clients with daily. You don't need to struggle with these issues alone.

Although I work with a variety of clients, my primary speciality is children (and their parents) who struggle with behavioral and/or emotional problems, using playful and positive means to help them with anger management, expression of feelings, and relationships with friends and family. I always welcome the opportunity to work with parents, families and couples under stress. Let's face it: aren't we all? No situation is beyond hope; my clients leave our sessions with real insight and tools with which to move beyond their troubling issues.

Are you a teen or young adult working through depression, anxiety or trauma? Are you a college student wanting to manage school-related stress and develop independence and life skills? Katie is passionate about helping adolescents and young adults develop healthy emotional-regulation strategies. Katie creates a warm, nonjudgemental safe-space where her clients feel comfortable expressing themselves. She is experienced working with clients who are struggling with self-harm behaviors. Katie meets clients where they are at with understanding, compassion, and respect in order to support the growth and healing process.

Tired of searching for support? Offering healing in the places that make life challenging is our passion. You deserve the support as an individual, couple, and family to feel strengthened and empowered to live a fulfilling life. Life is challenging and it can be difficult to find the support you need. We are here to offer individualized help to empower you on your path to wholeness. We are a passionate group of therapists who seek a wide range of trainings and specialties to offer a specialized service to each of our clients.

I specialize in treating depression, anxiety, and life transitions. I use a combination of Comprehensive Resource Model (CRM), Cognitive Behavior Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy, and Existential-Humanistic psychotherapy to treat a variety of mental health disorders. What creates long lasting effective change is my investment in you and your investment in yourself. I have the ability to attune to your feelings in the here and now; this allows for insight to grow and happiness to build in your life. Contact me now if you would like to be happier about your life. danmaincounseling.com

I believe forming a strong therapeutic relationship is key for therapy to be successful. I believe that empowerment is an essential part of the therapeutic experience of every client. That is why I use an integrative approach, which essentially means that I draw from many clinical modalities to provide you with specific tools to help you (or your child) meet your goals. I enjoy working with children, adolescents, adults, couples, families, and also enjoy providing parent consultation/coaching support.

I work with children, adolescents, and adults. It is my goal to work in partnership with you and the appropriate family and community members to consider all factors which may be influencing your mental health and well being. Together we will design a plan to support your own resilience and innate healing response. My philosophy is more pragmatic, than theoretical. The focus is not merely on the treatment of symptoms of the disorder, but on achieving health, and a renewed sense of purpose, meaning, and joy. I strive to provide responsive and effective assistance with compassion and respect.

Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.

I work with individuals, couples and families that are ready for help and wanting to make a change in their life. For almost 30years I've treated depression, anxiety, eating disorders, relationship problems, as well as difficulties stemming from past abuse or trauma. My philosophy about therapy is not one size fits all. I have been trained in Psychodynamic, Cognitive Behavioral, Dialectical Behavioral, Family Systems as well as other methods of therapy; and I draw on whatever techniques and methods work best for each unique individual or individuals with whom I'm working.

I look for the strengths in each of my clients and support them in applying their natural strengths to help ease life transitions and obstacles. I am collaborative, solution-focused, and practical. I believe that each client is the expert of their lives and I am the expert of tools and interventions that will support you in reaching your goals.

It takes courage and awareness to seek therapy. If you are experiencing depression or anxiety, difficult relationships (past or present) or going through a life transition I may be able to help. Together we will work to determine whether this will be short-term solution focused treatment or more long-term, deeper work. We will build a safe place for you to experience yourself and help you to identify your strengths as well as areas of challenge. A place that is yours to receive the care you need.

Maybe you are here seeking therapy for yourself, your gifted or highly sensitive child, or perhaps you are looking for real change in your relationship. I’m here to be curious about your experience in this world, to value your strengths and help guide your growth. I get divergence and have experience working with the many difficulties that accompany giftedness, highly sensitive, autistic spectrum and ADHD. My hope is that I can be a part of a much larger journey of finding yourself in a world that creates so much pressure to be something else.

I work with aduIts and couples. I specialize in helping you to improve your relationships if you have struggled with this throughout your live. Today, you may have challenging relationships with family members. Perhaps you avoid conflict because you get anxious and don’t know what to say when someone is angry with you. Emotionally, you may shut down, go numb or explode. You may fear that your partner will leave you or that you don’t need anyone. Maybe you don’t know who you are, or who you are meant to be, or you often have critical thoughts about yourself. Perhaps you suffer from ongoing anxiety or depression without a known cause.

My practice is Telehealth (video/phone) only and involves supporting teens, adults, and families. I find great fulfillment in supporting clients through developmental transition periods. In supporting minors, I provide guidance to parents through collaborative consultation. From anxiety to trauma, depression to communication issues, anger to adoption, and anything in-between, I provide support to clients seeking to cope with and grow from a number of issues.

I offer evidence-based treatments to address presenting concerns that include, but are not limited to: anxiety, depression, stress, life transitions, grief, and relationship issues. My hope during our time together is to go beyond coping tools and symptom management, to provide therapy that leads to psychological resilience, growth, and development. I am theoretically-minded, and many of the sessions focus first on unraveling and exploring concepts, after which the ideas will be practically applied.