Anxiety Therapists in Napa County, CA

You may have heard about the growing popularity of Internal Family Systems (IFS) through influencers like Abby Wambach, Liz Moody, Emily Nagoski Ph.D., and Gabby Bernstein. You can experience this powerful therapeutic approach to help you identify and heal the root causes of your concerns. This can lead to a greater sense of love and acceptance for yourself, as well as an internal calmness, confidence, and positive outlook on life. Beyond my professional training, I draw on a wealth of experience gained from my own journey with individual therapy, a 10+ year marriage and an 8-year-old son.

I am a licensed marriage and family therapist in Napa County, providing in-depth psychotherapy for individuals, couples, and teenagers. My approach is warm, engaged and interactive. I draw from psychodynamic and cognitive-behavioral theories. I synthesize education, personal growth and psychological treatment for a wide variety of challenges, such as, depression; anxiety; marital discord; co-parenting; and 'positive' parenting. I have been trained through The Couples Institute with Ellen Bader, focusing on the Developmental Model of Couples Therapy and integrating Attachment Theory.

If you struggle to control emotions and negative self-talk, or feel stuck because you've tried self-help and therapy but you're not at the place in life you want to be, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective therapy and coaching where you remove the deep blocks that keep you from feeling and living life better! That keeps you from being a better more successful you!

It is with excitement that I have returned to private practice full-time in the Napa Valley! With over 30 yrs. of experience, I am offering seasoned support to community members interested in personal growth, emotional healing, healthy coping, and life satisfaction. Depression, anxiety, relationship challenges, and past trauma require a safe space for processing vulnerabilities to rebuild strength and create a new path. After a fulfilling decade in private practice (2002-2012) followed by an invigorating decade directing counseling services for college students in the culinary industry (2012-2023), I embrace a new decade of service!

In Napa Valley Counseling we provide bilingual psychotherapeutic services, Spanish/ English, and current best practices in therapeutic interventions. Our therapists offer current evidence based approach in the treatment of PTSD, anxiety, panic attacks, phobias, depression, extreme stress, fear related issues and more. NVCS also provides Clinical Supervision and consultation for clinicians, educators and businesses. We work with individuals, couples counseling and family therapy. Ask us about our newest and upgraded version of Exposure Therapy (W.E.Tx.) where you can see reduction and elimination of symptoms in 5 sessions or less!

I view my role as a therapist as being both a safe witness and a compassionate guide with the goal of increasing your ability to cope with life's challenges, improve functioning, and increase your sense of health and wellbeing. I work adults and adolescents, treating a variety of issues and conditions using specialized treatment modalities, including Mindfulness, EMDR, and Internal Family Systems therapy, and DBT and CBT.

Hello, my name is Anthony. I am grateful for the opportunity to introduce myself; I am a Licensed Clinical Social Worker experienced in working with adults and adolescents. I believe in the dignity and self-worth of every individual; moreover, I see therapy as an opportunity to join with each client and support them in living their healthiest and best life possible! I have been practicing as a Licensed Clinical Social Worker since April 2017. I am skilled in working with adults and adolescents experiencing anxiety, depression, stress, and trauma.

Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.

I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.

Everyone experiences difficulties at times, including problems that we create for ourselves and troubles we have in responding to the opportunities and challenges in life. These may be problems in love or work, symptoms such as phobias, panic attacks, or extreme shyness, depression, anxiety, post-traumatic reactions, or self-destructive impulses.

Hi, my name is Carina deManigold, I’m a bilingual Swedish speaking LCSW. I will meet you with a deep compassionate presence, provide a safe place to explore your inner landscape, assist you in identifying needs and what might trigger the difficult emotions. Unprocessed emotional often manifest in mental and physical suffering. I provide compassionate evidence-based psychotherapy to individuals and couples with mild to moderate symptoms resulting from anxiety, depression, grief, trauma, survivors of suicide loss, end of life, and challenging life transitions. Life consists of ongoing waves of transitions.

Therapy is an opportunity for healing and transformation. You begin to feel better in your body and improve the quality of your life. Maybe you struggle with a painful loss, are overwhelmed by excessive worry, depression, trauma, or social anxiety. Maybe you are feeling stuck. Maybe you want a better marriage and more confidence in your parenting. You may feel shame and find that your ways of coping with avoidance, procrastination, or negative self-talk adds to your distress. I am passionate about helping you find a greater sense of connection, health, and meaning in your life. I know how to get you there!

Lately, the anxiety is starting to get the best of you. You find yourself overthinking every little thing, and often worry that you’re not where you thought you’d be in life. You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. You know life doesn’t have to feel like this, but with everything going on—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to move beyond what's holding you back.

Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.

I specialize in working with trauma, attachment and relationship issues, dating, anxiety, body symptoms, divorce, grief and couples. Trauma can be overcome, relationships can dramatically improve, and physical symptoms can be effectively addressed. This is true even if you have been abused, neglected, traumatized, don't understand why you feel this way, have been living like this for years.

My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.

Hello and Bienvenidos! I'm Jeannine Huitzil! As a Licensed Clinical Social Worker Lic 89017 in the state of California, I am here to empower you so that you reach a place of healing. I was born and raised in Los Angeles, CA and I am a bilingual Spanish-speaking psychotherapist. I have over 10 years of experience working with adults and children. I have worked with many diverse identities and populations, especially Spanish-speaking individuals. I have worked with young adults who are first Gen in higher education and struggling with anxiety and depression.

I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.

Sometimes we can find ourselves in a place in life where we are unsure of what we want to do next. Life situations and transitions can often leave us feeling stuck, overwhelmed or full of self doubt. Finding a space and tools to navigate these times is how therapy can really help. We all want to feel better, more self assured in our relationships and in our everyday lives. I work with clients to figure out what is holding them back from the life they want. If you feel that you are in a place that you need extra support, reach out. We will work together to create the life you want.