Photo of Edward M. Rivera, Clinical Social Work/Therapist in Monrovia, CA
Edward M. Rivera
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Monrovia, CA 91016  (Online Only)
I practice a combination of modalities such as CBT, DBT, MI, and Solution-Focused Therapy – while focusing on your own specific needs & supporting clients in the process of improving themselves.
You can expect to walk away with new tools and strategies to cope with difficulties and obstacles, and a greater sense of self-awareness and confidence. My approach to therapy focuses on identifying strengths, reducing unhelpful thoughts and behaviors, and getting people unstuck from their current situations. We will work at your pace to reduce emotional suffering. I have extensive experience working in various clinical settings, including community mental health centers, clinics, hospitals, recovery programs & acute psychiatric facilities.
I practice a combination of modalities such as CBT, DBT, MI, and Solution-Focused Therapy – while focusing on your own specific needs & supporting clients in the process of improving themselves.
You can expect to walk away with new tools and strategies to cope with difficulties and obstacles, and a greater sense of self-awareness and confidence. My approach to therapy focuses on identifying strengths, reducing unhelpful thoughts and behaviors, and getting people unstuck from their current situations. We will work at your pace to reduce emotional suffering. I have extensive experience working in various clinical settings, including community mental health centers, clinics, hospitals, recovery programs & acute psychiatric facilities.
(626) 746-4898 View (626) 746-4898
Photo of Dedicato Treatment Center (Intensive Outpatient) , Drug & Alcohol Counselor in Monrovia, CA
Dedicato Treatment Center (Intensive Outpatient)
Drug & Alcohol Counselor, PsyD, MHD, CATC-V, SUDCC, LAADC
Verified Verified
Monrovia, CA 91016
Our Treatment consist of a Full Bio-Psycho Social Assessment, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Relapse Prevention, Drug and Alcohol Treatment, Psychoeducation, Physical Education Individual and Group Psychotherapy, Family Group, Co-Occurring Mental Disorders, 12 Step Social Support Development.
Our Mission At Dedicato Outpatient Services is to provide responsible and comprehensive Intensive Substance Abuse Treatment that will enhance our patient’s ability to achieve optimal mental health and recovery from chemical dependency. We are dedicated to treat the whole person as well as the primary problem. We treat every patient, family, friend, and staff, with dignity and respect. We are licensed by the California Department of Health Care Services and accredited by the Joint Commission. We are among only 6% in the United States with this highest level of accreditation.
Our Treatment consist of a Full Bio-Psycho Social Assessment, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Relapse Prevention, Drug and Alcohol Treatment, Psychoeducation, Physical Education Individual and Group Psychotherapy, Family Group, Co-Occurring Mental Disorders, 12 Step Social Support Development.
Our Mission At Dedicato Outpatient Services is to provide responsible and comprehensive Intensive Substance Abuse Treatment that will enhance our patient’s ability to achieve optimal mental health and recovery from chemical dependency. We are dedicated to treat the whole person as well as the primary problem. We treat every patient, family, friend, and staff, with dignity and respect. We are licensed by the California Department of Health Care Services and accredited by the Joint Commission. We are among only 6% in the United States with this highest level of accreditation.
(626) 322-2931 View (626) 322-2931
Photo of Omar De La Cruz, Marriage & Family Therapist in Monrovia, CA
Omar De La Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
I have experience with different modalities that would include cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
I have experience with different modalities that would include cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
(661) 370-2857 View (661) 370-2857
Photo of William Haddad, Marriage & Family Therapist in Monrovia, CA
William Haddad
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Monrovia, CA 91016  (Online Only)
Welcome! If you are a creative artist or film industry professional who is struggling with anxiety and burnout, toxic relationships at home or at work, and you know inside that it’s time to make a change, I am here for you.
Welcome! If you are a creative artist or film industry professional who is struggling with anxiety and burnout, toxic relationships at home or at work, and you know inside that it’s time to make a change, I am here for you.
(626) 693-3727 View (626) 693-3727
Photo of Christopher Ruffin, Clinical Social Work/Therapist in Monrovia, CA
Christopher Ruffin
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Monrovia, CA 91016
Waitlist for new clients
We are not victims of this life. We wake up everyday with choices we can make. Life is a journey that should enhance who we are and should help us grow personally and professionally. I truly believe that events in life ‘‘happen for you, not to you.’’ When we adapt that mentality, we are able to utilize the obstacle in our lives as opportunities to grow and enhance our existence. In treatment I help my clients process past events that occurred in their lives in order for them to understand how those events affected their lives and shaped their existence.
We are not victims of this life. We wake up everyday with choices we can make. Life is a journey that should enhance who we are and should help us grow personally and professionally. I truly believe that events in life ‘‘happen for you, not to you.’’ When we adapt that mentality, we are able to utilize the obstacle in our lives as opportunities to grow and enhance our existence. In treatment I help my clients process past events that occurred in their lives in order for them to understand how those events affected their lives and shaped their existence.
(747) 279-4648 View (747) 279-4648

More Therapists Nearby

Photo of Peter Stephens, Licensed Professional Counselor in Monrovia, CA
Peter Stephens
Licensed Professional Counselor, LPCC
Verified Verified
Temple City, CA 91780
I utilize Gestalt therapy, person-center therapy, and Trauma-Focused CBT during one on one, individual therapy sessions, as well as Solution-Focused, and Emotion-Focused therapies. My goal is to help build self-awareness, insight, and assertive communication skills while increasing each individual’s level of emotional authenticity.
I utilize Gestalt therapy, person-center therapy, and Trauma-Focused CBT during one on one, individual therapy sessions, as well as Solution-Focused, and Emotion-Focused therapies. My goal is to help build self-awareness, insight, and assertive communication skills while increasing each individual’s level of emotional authenticity.
(949) 776-5318 View (949) 776-5318
Photo of Reza Hadavi, Marriage & Family Therapist in Monrovia, CA
Reza Hadavi
Marriage & Family Therapist, LMFT
Verified Verified
Baldwin Park, CA 91706
Additionally, I use other therapeutic modalities such as cognitive behavioral therapy, motivational interviewing, psychodynamic, and others as appropriate.
Hi, my name is Reza Hadavi, a licensed male marriage and family therapist. My approach to therapy at the foundation is client-centered, which means I have unconditional positive regard for my clients and thus create a nurturing space in which to thrive and overcome mental health challenges.
Additionally, I use other therapeutic modalities such as cognitive behavioral therapy, motivational interviewing, psychodynamic, and others as appropriate.
Hi, my name is Reza Hadavi, a licensed male marriage and family therapist. My approach to therapy at the foundation is client-centered, which means I have unconditional positive regard for my clients and thus create a nurturing space in which to thrive and overcome mental health challenges.
(626) 779-9230 View (626) 779-9230
Photo of Chris Minerd, Marriage & Family Therapist in Monrovia, CA
Chris Minerd
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
I'm a therapist who specializes in Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy. My approach to therapy is grounded in empathy and respect, and I strive to create a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviors while actively working towards active solutions . Using evidence-based techniques and a collaborative approach, I help my clients develop practical skills to manage stress, and create balance in their personal and professional lives.
I'm a therapist who specializes in Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy. My approach to therapy is grounded in empathy and respect, and I strive to create a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviors while actively working towards active solutions . Using evidence-based techniques and a collaborative approach, I help my clients develop practical skills to manage stress, and create balance in their personal and professional lives.
(805) 622-2923 View (805) 622-2923
Photo of David S. Wong, Clinical Social Work/Therapist in Monrovia, CA
David S. Wong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
I am trained in the following evidence-based practices: Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Seeking Safety; Anger Management.
The work to change and grow can be hard, but it is well worth it. I believe that the fruits of wellness and recovery done earnestly are plentiful: love, joy, peace, self-determination, self-empowerment, growth, change, to name a few. In my work, I view the whole person - mind, body, and spirit - and tailor my interventions that draw on strengths to meet the unique needs of each person. I provide a safe space free of judgment to work through issues together, a space where you feel understood and know that you are heard.
I am trained in the following evidence-based practices: Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Seeking Safety; Anger Management.
The work to change and grow can be hard, but it is well worth it. I believe that the fruits of wellness and recovery done earnestly are plentiful: love, joy, peace, self-determination, self-empowerment, growth, change, to name a few. In my work, I view the whole person - mind, body, and spirit - and tailor my interventions that draw on strengths to meet the unique needs of each person. I provide a safe space free of judgment to work through issues together, a space where you feel understood and know that you are heard.
(323) 909-4646 View (323) 909-4646
Photo of Jose Ramirez, Marriage & Family Therapist in Monrovia, CA
Jose Ramirez
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107
My approaches are Solution Focus, Cognitive Behavioral Therapy, or an appropriate evidence-based practice as the right tool for the presenting need.
My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.
My approaches are Solution Focus, Cognitive Behavioral Therapy, or an appropriate evidence-based practice as the right tool for the presenting need.
My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.
(323) 990-6891 View (323) 990-6891
Photo of Jack Duong, Marriage & Family Therapist in Monrovia, CA
Jack Duong
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Monte, CA 91732  (Online Only)
I use cognitive and behavioral approaches to assist my clients.
I provide my clients with a safe and non-judgmental space to discuss their issues, concerns, and needs. I am a good listener and I believe that listening is important when helping my clients and identifying their thoughts and feelings to address their issues/concerns. I allow my clients to set their goals as we work together toward achieving those goals. If there are other goals that I think may be beneficial, then I will share them with my clients and discuss if they are open to those goals.
I use cognitive and behavioral approaches to assist my clients.
I provide my clients with a safe and non-judgmental space to discuss their issues, concerns, and needs. I am a good listener and I believe that listening is important when helping my clients and identifying their thoughts and feelings to address their issues/concerns. I allow my clients to set their goals as we work together toward achieving those goals. If there are other goals that I think may be beneficial, then I will share them with my clients and discuss if they are open to those goals.
(323) 621-3370 View (323) 621-3370
Photo of Jeff Hicks, Psychologist in Monrovia, CA
Jeff Hicks
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
I utilize CBT, along with ACT, DBT, and mindfulness-based approaches.
Selecting a new therapist can be a little intimidating. This may be your first time seeking a therapist or you may have some experience with therapy. My commitment is to make the process of beginning therapy as smooth as possible. One of the most important aspects of being a human being is the ability to empathize with someone else. Therapy ought to be a time and space in which we can share our experience and sense that we are actually heard, seen, understood, and affirmed.
I utilize CBT, along with ACT, DBT, and mindfulness-based approaches.
Selecting a new therapist can be a little intimidating. This may be your first time seeking a therapist or you may have some experience with therapy. My commitment is to make the process of beginning therapy as smooth as possible. One of the most important aspects of being a human being is the ability to empathize with someone else. Therapy ought to be a time and space in which we can share our experience and sense that we are actually heard, seen, understood, and affirmed.
(323) 621-3483 View (323) 621-3483
Photo of Jeff Galens, Clinical Social Work/Therapist in Monrovia, CA
Jeff Galens
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105  (Online Only)
These learnings informed my professional development as a therapist who employs an eclectic mix of treatment modalities such as Psychodynamic, Cognitive Behavioral, Solution-Focused, and Strengths-Based.
If I had to choose three words that encapsulated my therapeutic approach, the words would be authenticity, compassion, and context. I learned how to deconstruct chaotic complex situations into digestible and palatable pieces. I learned to individualize and tailor interventions to meet students where they were at, not where I wanted them to be. I learned that no student, teacher, or classroom can optimally function in isolation, but rather thrive when choosing to operate interdependently.
These learnings informed my professional development as a therapist who employs an eclectic mix of treatment modalities such as Psychodynamic, Cognitive Behavioral, Solution-Focused, and Strengths-Based.
If I had to choose three words that encapsulated my therapeutic approach, the words would be authenticity, compassion, and context. I learned how to deconstruct chaotic complex situations into digestible and palatable pieces. I learned to individualize and tailor interventions to meet students where they were at, not where I wanted them to be. I learned that no student, teacher, or classroom can optimally function in isolation, but rather thrive when choosing to operate interdependently.
(510) 901-4082 View (510) 901-4082
Photo of George Livengood, Marriage & Family Therapist in Monrovia, CA
George Livengood
Marriage & Family Therapist, LMFT
Verified Verified
Rosemead, CA 91770
I am a solution-focused therapist that uses evidenced based CBT/CPT treatment approaches to challenge your distorted thought patterns and build on your current strengths (You have made it this far!).
Hi, I'm George Livengood. I am a Licensed Marriage and Family Therapist. I will provide a safe environment and a non-judgmental ear for you to explore your life and its infinite possibilities. You will determine where you want to go and I will work with you to help you get there. I have extensive experience in depression, anxiety, eating disorders, family conflict, self-injurious behaviors, and addiction at the inpatient, residential, partial hospitalization, and outpatient levels.
I am a solution-focused therapist that uses evidenced based CBT/CPT treatment approaches to challenge your distorted thought patterns and build on your current strengths (You have made it this far!).
Hi, I'm George Livengood. I am a Licensed Marriage and Family Therapist. I will provide a safe environment and a non-judgmental ear for you to explore your life and its infinite possibilities. You will determine where you want to go and I will work with you to help you get there. I have extensive experience in depression, anxiety, eating disorders, family conflict, self-injurious behaviors, and addiction at the inpatient, residential, partial hospitalization, and outpatient levels.
(626) 663-2236 View (626) 663-2236
Photo of Gary Chan, Clinical Social Work/Therapist in Monrovia, CA
Gary Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alhambra, CA 91801
I am certified in Cognitive Behavioral Therapy through the Academy of Cognitive Therapy, which means I am recognized for reaching a level of competence in delivering quality Cognitive Behavioral Therapy.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
I am certified in Cognitive Behavioral Therapy through the Academy of Cognitive Therapy, which means I am recognized for reaching a level of competence in delivering quality Cognitive Behavioral Therapy.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
(650) 910-6673 View (650) 910-6673
Photo of Brendan Marquez, Clinical Social Work/Therapist in Monrovia, CA
Brendan Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arcadia, CA 91006
I apply this strong sense of hope and perseverance in my practice through the use of behavioral therapy, cognitive therapy, problem solving therapy, and mindfulness approaches.
I love helping people puzzle out what they need in order to live their best life as their best self. Rising to a challenge has always inspired me to do more and reach even higher. Whether it be the challenges faced in life's transitions, relationships, or childhood experiences, I can guide you and stand by you to rise against it. I hope that people feel they can reach out and up for their inspiration even if they need some support getting there. Working with people in therapy has always been my dream; I would like the opportunity to help you start your path towards your dream.
I apply this strong sense of hope and perseverance in my practice through the use of behavioral therapy, cognitive therapy, problem solving therapy, and mindfulness approaches.
I love helping people puzzle out what they need in order to live their best life as their best self. Rising to a challenge has always inspired me to do more and reach even higher. Whether it be the challenges faced in life's transitions, relationships, or childhood experiences, I can guide you and stand by you to rise against it. I hope that people feel they can reach out and up for their inspiration even if they need some support getting there. Working with people in therapy has always been my dream; I would like the opportunity to help you start your path towards your dream.
(323) 576-4583 x002 View (323) 576-4583 x002
Photo of Dennis Newlin, Marriage & Family Therapist in Monrovia, CA
Dennis Newlin
Marriage & Family Therapist, LMFT
Verified Verified
West Covina, CA 91791
My therapeutic approach is client-centered, holistic, and informed by a range of evidence-based methodologies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
My therapeutic approach is client-centered, holistic, and informed by a range of evidence-based methodologies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
(805) 360-4678 View (805) 360-4678
Photo of Gary Vidor, Psychologist in Monrovia, CA
Gary Vidor
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
I have been a psychologist more than 25 years. This has given me an opportunity to develop a style that optimizes my skills and experience; to give you what you want or need to achieve personal satisfaction. My methodology is cognitive behavioral therapy (CBT) and humanistic psychotherapy. It is important to me to understand your concerns without preconceived notions. Some tools I find helpful in this regard are knowledge, experience, intuition, patience, and caring.
I have been a psychologist more than 25 years. This has given me an opportunity to develop a style that optimizes my skills and experience; to give you what you want or need to achieve personal satisfaction. My methodology is cognitive behavioral therapy (CBT) and humanistic psychotherapy. It is important to me to understand your concerns without preconceived notions. Some tools I find helpful in this regard are knowledge, experience, intuition, patience, and caring.
(818) 465-5603 View (818) 465-5603
Photo of Larry Smith, Clinical Social Work/Therapist in Monrovia, CA
Larry Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91104
Thank you for taking the time to read my bio. I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges. I am a firm believer in a nonjudgmental approach to therapy so you, the client, feel safe, accepted, and empowered. I use a broad array of therapy techniques such as trauma-informed care, strength-based, systems solution-focused or brief therapy, cognitive behavioral therapy, grief therapy, and much more.
Thank you for taking the time to read my bio. I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges. I am a firm believer in a nonjudgmental approach to therapy so you, the client, feel safe, accepted, and empowered. I use a broad array of therapy techniques such as trauma-informed care, strength-based, systems solution-focused or brief therapy, cognitive behavioral therapy, grief therapy, and much more.
(323) 940-5971 View (323) 940-5971
Photo of Jeff Yokomizo, Marriage & Family Therapist in Monrovia, CA
Jeff Yokomizo
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
Whether you're struggling with stress, worries, or just feeling a bit stuck, I'm here to help you get to a place of balance, calm, and feeling whole. With a background in Cognitive Behavioral Therapy (CBT), I've got helpful tools, techniques, and strategies to help you learn how to overcome any obstacle that may come your way. You will learn how to identify unhelpful thought and behavior patterns and what can actually be done about them! From talking it out to trying new approaches, we'll work together to find what works best for you.
Whether you're struggling with stress, worries, or just feeling a bit stuck, I'm here to help you get to a place of balance, calm, and feeling whole. With a background in Cognitive Behavioral Therapy (CBT), I've got helpful tools, techniques, and strategies to help you learn how to overcome any obstacle that may come your way. You will learn how to identify unhelpful thought and behavior patterns and what can actually be done about them! From talking it out to trying new approaches, we'll work together to find what works best for you.
(510) 650-0054 View (510) 650-0054
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.