Teletherapy for Los Angeles, CA

I work alongside all my clients, collaboratively developing goals that matter to them. I have an extensive background in community mental health and have helped individuals cope with symptoms related to their chronic mental illness, as well as those suffering from Substance Use Disorders, Anxiety and Depression. I also have years of experience working with Autistic children and young adults, as well as their families. In addition, I absolutely love helping couples and families work on improving their communication!

I believe in working collaboratively with clients and building a therapeutic relationship based on trust, honesty, and openness. I see my role as a curious, caring human being first and a clinician second. I encourage feedback and work diligently to tailor treatment to meet a client's needs, ranging from achieving short term specific goals, symptom reduction, and crisis management to long term growth work focusing on personal development, relationship patterns, and wellness maintenance.

I currently offer only Telehealth if you reside in CA and GA, and can compassionately meet you where you are at by providing a safe and supportive space. Many come to therapy to learn new ways to manage anxiety, depression, stress, or find ways to create fulfillment and connection in life again. Together we can explore ineffective patterns, and work on strengthening coping , communication, problem solving skills, self compassion, as well as ways to deepen relationships for lasting change.

Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax? Do you feel there isn’t enough time in the day? Or your world runs on chronic stress? Maybe you’ve noticed these feelings and have even tried ways to challenge them. Jumped into yoga, didn’t work. Read a self-help book, didn’t work. Sought advice from friends. They didn’t understand. Googled your symptoms. Yeah, that was a bad idea. If you find yourself saying yes, then you're looking at the right profile. Let me be your guide to balance and mental wellness.

“Stress is not the enemy in our lives. Paradoxically, it is the key to growth”. Stress is inevitable. However, if we can learn how to deal with our feelings and stress, we may convert negative situations into opportunities to become better and stronger. As a therapist, I use EMDR and other therapy modalities (DBT, CBT, solution-focused, etc) to help my clients manage the stress caused by relationship issues, trauma, disordered eating/body image, anxiety, life transitions, behavioral problems, career/school stress, anger, identity, communication, and more.

Hi! Ever feel like your emotions and behaviors are difficult to understand, or maybe they're just tough to manage? Or perhaps you're struggling to communicate what you're thinking or wanting in relationships with family, parents, children, friends, or co-workers? Using practical tools and proven techniques from Dialectical Behavior Therapy to Mindfulness, I can help you navigate the ups and downs of emotions. Together, we can work towards helping you become more in tune with yourself by understanding the "why" and "now what?" As a member of the LatinX community, I integrate inclusivity and cultural awareness into my work.

Looking for love is HARD, and navigating a relationship once you've found it can be even harder. But it doesn’t have to be! From dreading dating to new relationships to individuals recovering from a broken heart, and all those struggling to navigate new connections, my passion lies in helping clients define what they want the word relationship to mean to them. As not only a therapist but a dating coach with over half a decade’s experience, I practice a solution-focused, strength-based approach to navigate all types of connections – not just the romantic. My work is collaborative and dynamic:

I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.

My name is Denise Dugan your Whyscounselor. Are feeling like something has to change? Have you ever thought that if only this person would change or if I could stop feeling so anxious, frustrated, and sad? Life can be hard and challenges can steal our hope for changes to take place. What if I told you that there is one thing you can change that will affect every thing else in your life and that is the way you see yourself. I am passionate about providing help and healing to people dealing with anxiety, depression, and relationship issues. In other words, real life.

You've taken the first step in addressing the barriers preventing you from living your life to the fullest. Individual therapy can be a beneficial experience as we navigate difficult times in your personal life including work, home, and family. I will provide a safe, non-judgmental therapeutic environment to embark on self exploration and the development of individual techniques used to overcome depression, anxiety, trauma and life adjustments.

Do you and your partner have a hard time resolving conflict? Is the struggle to connect making you feel alone and misunderstood? Or, if you're divorced, is the level of acrimony between you and your ex so intense that it feels impossible to co-parent? I help both partnered and divorced couples learn how to regulate their emotions and communicate skillfully. I also help people who struggle with sexual compulsivity and love addiction learn to manage their feelings without resorting to destructive behaviors or staying attached to unhealthy people.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

I help adults from all walks of life with emotional suffering. My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. I am also a relationship expert helping couples and families to understand each other and connect in a healthier way. With 19 years of professional mental health experience, my commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself.

We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Best Life Therapy is a premier tele-therapy practice offering Virtual Therapy services to individuals, couples, and families, in Los Angeles and throughout California. At Best Life our clinicians can help you cope with changes while gaining insight, enhancing communication, improving self-concept, and meeting your goals. Whether issues you are facing are due to depression, anxiety, stress, relationships, mental illness, addictions, trauma, or of another nature, we will be able to support you in setting goals, changing patterns and thinking, and support you in living your Best Life.

Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.

Life at times can seem like a roller coaster with all of its twists and turns. The inevitable ups and downs with no clear direction can leave us feeling lost. Unforeseen events throw us around for a loop, reminding of us of the uncertainties and whimsical nature of life. Depression, anxiety, feelings of helpless or being left behind can shortly follow. Other times, the opposite is true. Staleness, stagnation, and the far too predictable aspects can lock us down. Is more structure the answer? Or is it more flexibility? It is my hope that we can find the answers to the many questions together, as companions on this journey together.