Photo of Loretta Sun Nam, Clinical Social Work/Therapist in Los Angeles, CA
Loretta Sun Nam
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
This may look like addressing perfectionism, codependency, “not good enough-ness,” family issues resulting from "tiger parenting.
Childhood trauma, racism and microaggressions traumatize us and leave you feeling shame, embarrassment, anger and that you're not enough. You feel alone and in pain, and you deserve emotional peace by speaking to a professional who listens, provides safety, validating AND gently challenging your fears and negative thoughts of yourself. It is important that these false narratives do not define your self worth and perceptions of yourself, preventing YOU from identifying your own needs. I seek to work with children of immigrants, experiencing relationships issues NOW, due to childhood or recent trauma. Together, we process & heal.
This may look like addressing perfectionism, codependency, “not good enough-ness,” family issues resulting from "tiger parenting.
Childhood trauma, racism and microaggressions traumatize us and leave you feeling shame, embarrassment, anger and that you're not enough. You feel alone and in pain, and you deserve emotional peace by speaking to a professional who listens, provides safety, validating AND gently challenging your fears and negative thoughts of yourself. It is important that these false narratives do not define your self worth and perceptions of yourself, preventing YOU from identifying your own needs. I seek to work with children of immigrants, experiencing relationships issues NOW, due to childhood or recent trauma. Together, we process & heal.
(408) 542-0328 View (408) 542-0328
Photo of The Mindful Mind in Los Angeles, CA
The Mindful Mind
MA
Verified Verified
Los Angeles, CA 90013
My traditional clients are looking to create positive change in their life. Regardless of age or ability; they may have behavioral, developmental or emotional issues that are interfering in their life. Clients that want to learn how to manage their life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc….People that are looking for mindful approach to mental health and wellness, incorporating Expressive Healing Arts, Self-Empowerment and creative solutions.
My traditional clients are looking to create positive change in their life. Regardless of age or ability; they may have behavioral, developmental or emotional issues that are interfering in their life. Clients that want to learn how to manage their life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc….People that are looking for mindful approach to mental health and wellness, incorporating Expressive Healing Arts, Self-Empowerment and creative solutions.
(213) 674-5779 View (213) 674-5779
Photo of Mindful Health Solutions, Clinical Social Work/Therapist in Los Angeles, CA
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90036
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
(323) 529-0824 View (323) 529-0824
Photo of Shira Rebibo LMFT, Marriage & Family Therapist in Los Angeles, CA
Shira Rebibo LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90028  (Online Only)
Shira Rebibo is a Licensed Marriage and Family Therapist, and an Associate Professional Clinical Counselor in Los Angeles. She earned her Bachelor's Degree in English and Biology at Sonoma State University and received her Master's Degree in Counseling Psychology with an emphasis in Marriage and Family Therapy, Professional Clinical Counseling, Depth Psychology, and evidence-based practices at Pacifica Graduate Institute. Shira has enjoyed working with clients struggling with depression, anxiety, addiction, trauma, and behavioral issues. Shira enjoys working with children, teenagers, families and adults.
Shira Rebibo is a Licensed Marriage and Family Therapist, and an Associate Professional Clinical Counselor in Los Angeles. She earned her Bachelor's Degree in English and Biology at Sonoma State University and received her Master's Degree in Counseling Psychology with an emphasis in Marriage and Family Therapy, Professional Clinical Counseling, Depth Psychology, and evidence-based practices at Pacifica Graduate Institute. Shira has enjoyed working with clients struggling with depression, anxiety, addiction, trauma, and behavioral issues. Shira enjoys working with children, teenagers, families and adults.
(626) 765-3206 View (626) 765-3206
Photo of Megan Seco, Marriage & Family Therapist in Los Angeles, CA
Megan Seco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90063
My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.
My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.
(323) 746-4395 View (323) 746-4395
Photo of Jungeun Kim, Psychologist in Los Angeles, CA
Jungeun Kim
Psychologist, PhD, LP
Verified Verified
Los Angeles, CA 90036  (Online Only)
, family, trauma, 'isms') influencing and interacting with your symptoms, with the goals of improved self-awareness and positive behavioral changes.
Are you a people-pleaser, overthinker and/or perfectionist, who is looking for a non-judgmental, transformative space to gain insights and self-awareness about why your inner critics are so loud? You may be feeling exhausted from putting yourself down and dismissing your own needs in the name of productivity, achievement, or avoiding rejection and mistakes. You have spent enough time being harsh on yourself. It's time to be kind to yourself. I specialize in anxiety, self esteem, grief, codependency, infertility, and racial identity. I can help you take action toward the life you want instead of getting stuck in your own mind.
, family, trauma, 'isms') influencing and interacting with your symptoms, with the goals of improved self-awareness and positive behavioral changes.
Are you a people-pleaser, overthinker and/or perfectionist, who is looking for a non-judgmental, transformative space to gain insights and self-awareness about why your inner critics are so loud? You may be feeling exhausted from putting yourself down and dismissing your own needs in the name of productivity, achievement, or avoiding rejection and mistakes. You have spent enough time being harsh on yourself. It's time to be kind to yourself. I specialize in anxiety, self esteem, grief, codependency, infertility, and racial identity. I can help you take action toward the life you want instead of getting stuck in your own mind.
(949) 844-6217 View (949) 844-6217
Photo of Natalie Larios Martinez, Marriage & Family Therapist in Los Angeles, CA
Natalie Larios Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90043
Hello! I am so happy you are here. My name is Natalie Martinez and I am a Bilingual Licensed Marriage and Family Therapist who specializes in working with children, adolescents, and adults. As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you on taking this first step. I have extensive experience providing trauma-informed care to a variety of ages. I specialize in working with individuals who struggle with depression, anxiety, parenting, cultural concerns, relationships, family conflict, life transitions, attachment issues, and many others.
Hello! I am so happy you are here. My name is Natalie Martinez and I am a Bilingual Licensed Marriage and Family Therapist who specializes in working with children, adolescents, and adults. As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you on taking this first step. I have extensive experience providing trauma-informed care to a variety of ages. I specialize in working with individuals who struggle with depression, anxiety, parenting, cultural concerns, relationships, family conflict, life transitions, attachment issues, and many others.
(949) 575-8757 View (949) 575-8757
Photo of Terry Masi, Marriage & Family Therapist in Los Angeles, CA
Terry Masi
Marriage & Family Therapist, PsyD, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90065
The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.
The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.
(310) 982-7954 View (310) 982-7954
Photo of Cheryl D Casey, Marriage & Family Therapist in Los Angeles, CA
Cheryl D Casey
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Los Angeles, CA 90043  (Online Only)
I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy to those that are dealing with depression, anxiety, anger, trauma, PTSD, grief, divorce, identity issues, parenting, workplace challenges, and many other social and emotional challenges.
The journey of life can be a challenging one. We are often faced with situations and events that challenge us. Sometimes we feel alone, confused, uncertain, or afraid. We seek comfort and understanding. We want change, but are not sure how or what steps to take. We seek safety, security, and purpose. I will help you navigate through life challenges and help you gently face your deepest struggles.
I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy to those that are dealing with depression, anxiety, anger, trauma, PTSD, grief, divorce, identity issues, parenting, workplace challenges, and many other social and emotional challenges.
The journey of life can be a challenging one. We are often faced with situations and events that challenge us. Sometimes we feel alone, confused, uncertain, or afraid. We seek comfort and understanding. We want change, but are not sure how or what steps to take. We seek safety, security, and purpose. I will help you navigate through life challenges and help you gently face your deepest struggles.
(714) 627-4897 View (714) 627-4897
Photo of Mina Badie, Marriage & Family Therapist in Los Angeles, CA
Mina Badie
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90007  (Online Only)
As an Integrative Therapist, I have nine years of experience working with anxiety, depression, mood disorders, grief and loss, marital problems, family conflict, and relational/parenting issues.
Are you pursuing higher emotional and mental health, better personal or professional relationships, or relief from anxiety or depression? I can help you reach your mental health goals and potential by collaborating to explore your thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. I use a variety of treatment modalities tailored to individual needs. I do offer teletherapy sessions.
As an Integrative Therapist, I have nine years of experience working with anxiety, depression, mood disorders, grief and loss, marital problems, family conflict, and relational/parenting issues.
Are you pursuing higher emotional and mental health, better personal or professional relationships, or relief from anxiety or depression? I can help you reach your mental health goals and potential by collaborating to explore your thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. I use a variety of treatment modalities tailored to individual needs. I do offer teletherapy sessions.
(323) 375-3514 View (323) 375-3514
Photo of Denise TheWhysCounselor, Marriage & Family Therapist in Los Angeles, CA
Denise TheWhysCounselor
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90034
Hello my name is Denise TheWhysCounselor, I am a licensed Marriage and Family Therapist (LMFT). My approach to therapy is to help you learn how to develop a healthy relationship with yourself, and implement supportive strategies when navigating difficult situations or complex emotions.  I provide psychotherapy services to individuals and couples ready for a change. I am here to be a safe space to clients of all genders, races, ethnicities, and sexual orientations. Therapy with me is a collaborative process. We work together towards the goal of finding solutions to the anxiety and stresses that make everyday functioning challenging.
Hello my name is Denise TheWhysCounselor, I am a licensed Marriage and Family Therapist (LMFT). My approach to therapy is to help you learn how to develop a healthy relationship with yourself, and implement supportive strategies when navigating difficult situations or complex emotions.  I provide psychotherapy services to individuals and couples ready for a change. I am here to be a safe space to clients of all genders, races, ethnicities, and sexual orientations. Therapy with me is a collaborative process. We work together towards the goal of finding solutions to the anxiety and stresses that make everyday functioning challenging.
(909) 639-3401 View (909) 639-3401
Photo of Emily Rosen, Clinical Social Work/Therapist in Los Angeles, CA
Emily Rosen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Los Angeles, CA 90049
Whether you're facing challenges with family-life, relationships, or in the workplace, I can guide you toward lasting solutions.
Are you a high-achiever caught in a relentless cycle of striving, only to find yourself feeling stuck and unfulfilled? Do you find that your usual strategies aren’t working, leaving you frustrated and overwhelmed? You're not alone, and there is a way forward. If you find yourself facing challenges, in spite of your drive and talent, it’s possible to break free and rediscover the joy of living authentically.
Whether you're facing challenges with family-life, relationships, or in the workplace, I can guide you toward lasting solutions.
Are you a high-achiever caught in a relentless cycle of striving, only to find yourself feeling stuck and unfulfilled? Do you find that your usual strategies aren’t working, leaving you frustrated and overwhelmed? You're not alone, and there is a way forward. If you find yourself facing challenges, in spite of your drive and talent, it’s possible to break free and rediscover the joy of living authentically.
(310) 340-7367 View (310) 340-7367
Photo of Theresa M Soltzberg, Marriage & Family Therapist in Los Angeles, CA
Theresa M Soltzberg
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
As a certified trauma focused therapist (JFKU) and level One Internal Family Systems (IFS) therapist, I integrate IFS, mindfulness, experiential and expressive therapies to facilitate a transformative individual healing experience.
Are you at a place in your life where you need some support and guidance to move forward? It may feel like you’ve done all you can, and you’re not sure what to do next. It may even feel like past patterns, keep repeating themselves. You’re not alone. Change is hard, and there are many reasons why our past and they ways we’ve learned to relate in the world keep giving us the same results. The good news is that we can always learn new ways of being and relating, ways to move forward, find new meaning and continue to learn and grow. I hope that you will take this next step on your path of healing.
As a certified trauma focused therapist (JFKU) and level One Internal Family Systems (IFS) therapist, I integrate IFS, mindfulness, experiential and expressive therapies to facilitate a transformative individual healing experience.
Are you at a place in your life where you need some support and guidance to move forward? It may feel like you’ve done all you can, and you’re not sure what to do next. It may even feel like past patterns, keep repeating themselves. You’re not alone. Change is hard, and there are many reasons why our past and they ways we’ve learned to relate in the world keep giving us the same results. The good news is that we can always learn new ways of being and relating, ways to move forward, find new meaning and continue to learn and grow. I hope that you will take this next step on your path of healing.
(831) 268-6510 View (831) 268-6510
Photo of Mental Health and Social Justice Clinic, Psychologist in Los Angeles, CA
Mental Health and Social Justice Clinic
Psychologist, PhD, LMFT
Verified Verified
Los Angeles, CA 90013
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
(213) 996-0522 View (213) 996-0522
Photo of Crystal Carrillo, Marriage & Family Therapist in Los Angeles, CA
Crystal Carrillo
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
I have knowledge in various therapeutic orientations such as Behavioral Modification, Family Systems Therapy, Person-Centered, Psychodynamic, Cognitive Behavioral Therapy, Solution-Focused, Narrative Therapy, Trauma Focused-Cognitive Behavioral Therapy, and Seeking Safety.
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
I have knowledge in various therapeutic orientations such as Behavioral Modification, Family Systems Therapy, Person-Centered, Psychodynamic, Cognitive Behavioral Therapy, Solution-Focused, Narrative Therapy, Trauma Focused-Cognitive Behavioral Therapy, and Seeking Safety.
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
(909) 639-2490 View (909) 639-2490
Photo of Yalda Sharif, Pre-Licensed Professional in Los Angeles, CA
Yalda Sharif
Pre-Licensed Professional, MA
Not Verified Not Verified
Los Angeles, CA 90012  (Online Only)
I am a client-centered, eclectic psychotherapist; I implement different techniques from different modalities, from psychoanalysis to mindfulness, CBT, DBT, positive psychology, brief therapy, EFT, and couple and family therapy.
Life is blended with different stages, and we are made to challenge life in different ways. Never give up!.... With more than nine years of providing mental health services, I have had great experiences with my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life....... I will help you even if you are in financial difficulties; just come before its too late!
I am a client-centered, eclectic psychotherapist; I implement different techniques from different modalities, from psychoanalysis to mindfulness, CBT, DBT, positive psychology, brief therapy, EFT, and couple and family therapy.
Life is blended with different stages, and we are made to challenge life in different ways. Never give up!.... With more than nine years of providing mental health services, I have had great experiences with my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life....... I will help you even if you are in financial difficulties; just come before its too late!
(657) 300-1511 View (657) 300-1511
Photo of Takaisha Rush, Marriage & Family Therapist in Los Angeles, CA
Takaisha Rush
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90002
Hello, my name is Takaisha Rush. I am a licensed marriage, family, and child therapist. I am here to help you to become the best version of yourself which will inherently give you the motivation and determination to create your ideal life. I firmly believe that there is "no such thing" as ‚ failure or suffering. Life can be so unpredictable yet rewarding if you can change your perceptions of your experiences. I have served the mental health community for 18 years in various settings including small youth homes, residential settings for youth, and behavioral health clinics for youth and families.
Hello, my name is Takaisha Rush. I am a licensed marriage, family, and child therapist. I am here to help you to become the best version of yourself which will inherently give you the motivation and determination to create your ideal life. I firmly believe that there is "no such thing" as ‚ failure or suffering. Life can be so unpredictable yet rewarding if you can change your perceptions of your experiences. I have served the mental health community for 18 years in various settings including small youth homes, residential settings for youth, and behavioral health clinics for youth and families.
(916) 668-6430 View (916) 668-6430
Photo of Dr. Kristen Montiel, Marriage & Family Therapist in Los Angeles, CA
Dr. Kristen Montiel
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90002  (Online Only)
I know it's not easy but I'm so glad you're here! After experiencing my own struggles with family and relationships, I set out to help others who also felt stuck.
Accepting NEW clients in FL & CA. Hi, I'm Dr. Kristen Montiel. Are you feeling stuck in the same cycle? Do you keep trying to find solutions but they don't seem to work? Do you crave change and a happier, healthier version of yourself? With over 13 years of experience, my focus is helping individuals and couples understand themselves and use their own strengths to discover healing, even in the most difficult circumstances. I provide a non-judgmental space where clients can feel comfortable to work through challenges, hurt and disconnect, while developing new perspectives, learning new skills, and creating sustainable change.
I know it's not easy but I'm so glad you're here! After experiencing my own struggles with family and relationships, I set out to help others who also felt stuck.
Accepting NEW clients in FL & CA. Hi, I'm Dr. Kristen Montiel. Are you feeling stuck in the same cycle? Do you keep trying to find solutions but they don't seem to work? Do you crave change and a happier, healthier version of yourself? With over 13 years of experience, my focus is helping individuals and couples understand themselves and use their own strengths to discover healing, even in the most difficult circumstances. I provide a non-judgmental space where clients can feel comfortable to work through challenges, hurt and disconnect, while developing new perspectives, learning new skills, and creating sustainable change.
(904) 560-6425 View (904) 560-6425
Photo of Stefanie Cagampan, Marriage & Family Therapist in Los Angeles, CA
Stefanie Cagampan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90034  (Online Only)
Overcoming life's challenges may seem daunting, but I assure you it's possible. For years, I've successfully helped clients conquer trauma, depression, anxiety, addictions, relationships, job related challenges, and loss. Witnessing their transformation and offering hope in these areas has been incredibly fulfilling. My ultimate passion lies in empowering clients to achieve their goals. Ct statement “I was able to sit in it (discomfort)...that meant a lot to me and my life...feeling much better since doing EMDR...life changing”. A.L.
Overcoming life's challenges may seem daunting, but I assure you it's possible. For years, I've successfully helped clients conquer trauma, depression, anxiety, addictions, relationships, job related challenges, and loss. Witnessing their transformation and offering hope in these areas has been incredibly fulfilling. My ultimate passion lies in empowering clients to achieve their goals. Ct statement “I was able to sit in it (discomfort)...that meant a lot to me and my life...feeling much better since doing EMDR...life changing”. A.L.
(424) 408-1783 View (424) 408-1783
Photo of Ciara Bogdanovic, Marriage & Family Therapist in Los Angeles, CA
Ciara Bogdanovic
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90012
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
(323) 615-1164 View (323) 615-1164

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.