Cognitive Behavioral (CBT) Therapists in La Verne, CA

Photo of Brianne Ballard, Marriage & Family Therapist in La Verne, CA
Brianne Ballard
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750  (Online Only)
I will use a blend of cognitive behavioral therapy, client-centered therapy, attachment therapy, Gottman method, trauma-focused therapy, and narrative therapy.
My name is Brianne Ballard and I am a Licensed Marriage and Family Therapist based in La Verne, California while working with clients statewide via telehealth. I work with adults that are in all phases of life to help cope with transitions, anxiety, depression, parenting, women's issues, past trauma, and relational issues to name a few. I help guide you in finding what you need out of therapy to be in a more mindful, authentic, and peaceful state.
I will use a blend of cognitive behavioral therapy, client-centered therapy, attachment therapy, Gottman method, trauma-focused therapy, and narrative therapy.
My name is Brianne Ballard and I am a Licensed Marriage and Family Therapist based in La Verne, California while working with clients statewide via telehealth. I work with adults that are in all phases of life to help cope with transitions, anxiety, depression, parenting, women's issues, past trauma, and relational issues to name a few. I help guide you in finding what you need out of therapy to be in a more mindful, authentic, and peaceful state.
(951) 494-4861 View (951) 494-4861
Photo of Eric Miklusicak, Marriage & Family Therapist in La Verne, CA
Eric Miklusicak
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750
I have expert knowledge in current brain research that I use along with CBT to help clients better reach their goals.
Hello, my name is Eric Miklusicak. I am a Licensed Marriage and Family Therapist, along with an M.A. in Psychology/Counseling, I am a ADHD-Certified Clinical Services Provider and Certified Clinical Anxiety Treatment Professional. I am a ADHD-Certified Clinical Services Provider and Certified Clinical Anxiety Treatment Professional. Anxiety and Depression can stem from work, relationships, health, and/or addiction. I believe that emotional regulation can depend on our understanding of how our brain interprets experiences.
I have expert knowledge in current brain research that I use along with CBT to help clients better reach their goals.
Hello, my name is Eric Miklusicak. I am a Licensed Marriage and Family Therapist, along with an M.A. in Psychology/Counseling, I am a ADHD-Certified Clinical Services Provider and Certified Clinical Anxiety Treatment Professional. I am a ADHD-Certified Clinical Services Provider and Certified Clinical Anxiety Treatment Professional. Anxiety and Depression can stem from work, relationships, health, and/or addiction. I believe that emotional regulation can depend on our understanding of how our brain interprets experiences.
(909) 317-3425 View (909) 317-3425
Photo of Kristin Hernandez, Marriage & Family Therapist in La Verne, CA
Kristin Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750  (Online Only)
I am passionate about working with individuals who are seeking help to make changes in their lives to improve their overall well-being. I have experience working with individuals who struggle with anxiety, depression, life changes, and trauma. My treatment approaches are CBT, Mindfulness based Cognitive Therapy, and Family systems. Through therapy I support individuals in shifting their perspective to facilitate healing, and create healthy ways to cope. My practice focuses on working with adult individuals to make healthy changes to enrich their lives and relationships. Specializing working with adults and older teens 15-18 only.
I am passionate about working with individuals who are seeking help to make changes in their lives to improve their overall well-being. I have experience working with individuals who struggle with anxiety, depression, life changes, and trauma. My treatment approaches are CBT, Mindfulness based Cognitive Therapy, and Family systems. Through therapy I support individuals in shifting their perspective to facilitate healing, and create healthy ways to cope. My practice focuses on working with adult individuals to make healthy changes to enrich their lives and relationships. Specializing working with adults and older teens 15-18 only.
(626) 317-7856 View (626) 317-7856
Photo of Shannon Polee, Marriage & Family Therapist in La Verne, CA
Shannon Polee
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750
Hi there! My name is Shannon Polee and I am a Licensed Marriage and Family Therapist. I have clinical experience providing CBT, Humanistic therapy, Motivational interviewing, and Solution-focused treatment, which allows me to honor and encourage individuality, authenticity, and self-determination. My specialties include helping adults with difficult life transitions/adjustment, stress management, anxiety, depression, relationship issues, race issues, grief and loss, and building self-esteem.
Hi there! My name is Shannon Polee and I am a Licensed Marriage and Family Therapist. I have clinical experience providing CBT, Humanistic therapy, Motivational interviewing, and Solution-focused treatment, which allows me to honor and encourage individuality, authenticity, and self-determination. My specialties include helping adults with difficult life transitions/adjustment, stress management, anxiety, depression, relationship issues, race issues, grief and loss, and building self-esteem.
(909) 487-5119 View (909) 487-5119
Photo of Maria Gonzalez, Clinical Social Work/Therapist in La Verne, CA
Maria Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
La Verne, CA 91750
My name is Maria A. Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. As a dedicated mental health therapist, I am deeply committed to supporting individuals struggling with depression, anxiety, and stress. Utilizing Cognitive Behavioral Therapy, Solution Focus therapy and mindfulness training allows me to help my clients make progress and start feeling better.
My name is Maria A. Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. As a dedicated mental health therapist, I am deeply committed to supporting individuals struggling with depression, anxiety, and stress. Utilizing Cognitive Behavioral Therapy, Solution Focus therapy and mindfulness training allows me to help my clients make progress and start feeling better.
(714) 844-0517 View (714) 844-0517
Photo of Jeanie Li, Psychologist in La Verne, CA
Jeanie Li
Psychologist, PhD
Verified Verified
1 Endorsed
La Verne, CA 91750  (Online Only)
I was broadly trained in a variety of treatment modalities, such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Psychodynamic Psychotherapy, and EMDR.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
I was broadly trained in a variety of treatment modalities, such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Psychodynamic Psychotherapy, and EMDR.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
(808) 419-7832 View (808) 419-7832
Photo of Laura Simmons, Marriage & Family Therapist in La Verne, CA
Laura Simmons
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750
Hi! I'm Laura Simmons, a Licensed Marriage and Family Therapist in California. My approach to therapy is collaborative and tailored to my client's specific needs/ learning style. My focus areas of practice are adult individuals struggling with anxiety, depression, and other life stressors. I prefer to foster a collaborative relationship with clients and support them in feeling empowered to take an active role in their treatment planning. I utilize an eclectic approach that includes motivational interviewing, solution-focused, person-centered, mindfulness, CBT, trauma-focused CBT, and narrative therapy.
Hi! I'm Laura Simmons, a Licensed Marriage and Family Therapist in California. My approach to therapy is collaborative and tailored to my client's specific needs/ learning style. My focus areas of practice are adult individuals struggling with anxiety, depression, and other life stressors. I prefer to foster a collaborative relationship with clients and support them in feeling empowered to take an active role in their treatment planning. I utilize an eclectic approach that includes motivational interviewing, solution-focused, person-centered, mindfulness, CBT, trauma-focused CBT, and narrative therapy.
(442) 267-3478 View (442) 267-3478
Photo of Maria Figueroa, Clinical Social Work/Therapist in La Verne, CA
Maria Figueroa
Clinical Social Work/Therapist, LCSW
Verified Verified
La Verne, CA 91750
I primarily utilize both cognitive behavioral and psychodynamic approaches, but also incorporate expressive arts, mindfulness, and trauma-informed practices to provide a safe, compassionate, and nonjudgmental space for healing.
Maria Figueroa, LCSW 118205 I am dedicated to empowering and supporting others reach their mental health goals through the use of a variety of evidence-based practices, a holistic approach, and humor. My focus areas of practice include anxiety, depression, adjustment and life transitions, self-esteem, stress, and trauma. My focus areas of practice include anxiety, depression, adjustment and life transitions, self-esteem, stress, and trauma.
I primarily utilize both cognitive behavioral and psychodynamic approaches, but also incorporate expressive arts, mindfulness, and trauma-informed practices to provide a safe, compassionate, and nonjudgmental space for healing.
Maria Figueroa, LCSW 118205 I am dedicated to empowering and supporting others reach their mental health goals through the use of a variety of evidence-based practices, a holistic approach, and humor. My focus areas of practice include anxiety, depression, adjustment and life transitions, self-esteem, stress, and trauma. My focus areas of practice include anxiety, depression, adjustment and life transitions, self-esteem, stress, and trauma.
(323) 677-2439 View (323) 677-2439
Photo of Dona Clair, Marriage & Family Therapist in La Verne, CA
Dona Clair
Marriage & Family Therapist
Verified Verified
La Verne, CA 91750
Hello, my name is Dona J. Clair and I'm a Licensed Marriage and Family Therapist. My focus is working with individuals who are attempting to find inner peace and healing and who want to make positive changes in their lives. I specialize in treating anxiety, depression, chronic illness (specifically autoimmune issues), grief, and life transitions. I use such modalities as Cognitive Behavioral Therapy, Solution Focus Therapy, Strength Based, and Mindfulness. I know how isolating and frustrating it can be when one attempts to manage illness and I want to be a support.
Hello, my name is Dona J. Clair and I'm a Licensed Marriage and Family Therapist. My focus is working with individuals who are attempting to find inner peace and healing and who want to make positive changes in their lives. I specialize in treating anxiety, depression, chronic illness (specifically autoimmune issues), grief, and life transitions. I use such modalities as Cognitive Behavioral Therapy, Solution Focus Therapy, Strength Based, and Mindfulness. I know how isolating and frustrating it can be when one attempts to manage illness and I want to be a support.
(626) 507-3758 View (626) 507-3758
Photo of Dawn Porter, Clinical Social Work/Therapist in La Verne, CA
Dawn Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Verne, CA 91750
Do you want to live a fuller, happier, more successful life? In my 25+ year career I've worked with a variety of clients including children ages 3-12, adolescents, and adults. I can address any mental health issue that may arise, help with coping skills, depression, anxiety, bipolar d/o, ADHD, and relational issues, to name a few. A number of modalities utilized are:.cognitive-behavior, behavior modification, play therapy and a systems approach. In conjunction with the client, a treatment plan and goals are developed, strengths are built on and "new tools are added to their toolbelts".
Do you want to live a fuller, happier, more successful life? In my 25+ year career I've worked with a variety of clients including children ages 3-12, adolescents, and adults. I can address any mental health issue that may arise, help with coping skills, depression, anxiety, bipolar d/o, ADHD, and relational issues, to name a few. A number of modalities utilized are:.cognitive-behavior, behavior modification, play therapy and a systems approach. In conjunction with the client, a treatment plan and goals are developed, strengths are built on and "new tools are added to their toolbelts".
(909) 475-0951 View (909) 475-0951
Photo of Tara Cavazos, Marriage & Family Therapist in La Verne, CA
Tara Cavazos
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
La Verne, CA 91750  (Online Only)
I specialize in evidence-based practices such as EMDR (Eye Movement Desensitization Reprocessing), CBT, Mindfulness, and Solution Focused Treatment.
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
I specialize in evidence-based practices such as EMDR (Eye Movement Desensitization Reprocessing), CBT, Mindfulness, and Solution Focused Treatment.
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
(626) 605-3345 View (626) 605-3345
Photo of Aaron Baker, Psychologist in La Verne, CA
Aaron Baker
Psychologist, PhD
Verified Verified
2 Endorsed
La Verne, CA 91750
I am trained in Cognitive Behavioral Therapy (CBT), Prolonged Exposure (PE) for PTSD, Cognitive Processing Therapy (CPT) for PTSD, Exposure & Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT), and Mindfulness based approaches.
I am a psychologist specializing in behavioral interventions for anxiety, trauma, and depression. I obtained my PhD from UCLA in 2012 after working in the Anxiety Disorders Research Center. I then completed my clinical internship and a postdoctoral research fellowship at the National Center for PTSD in the VA Boston Healthcare system while a fellow at Harvard Medical School and the Boston University School of Medicine. In addition to my practice, I am currently an Associate Professor in the Psychology Department at the University of La Verne.
I am trained in Cognitive Behavioral Therapy (CBT), Prolonged Exposure (PE) for PTSD, Cognitive Processing Therapy (CPT) for PTSD, Exposure & Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT), and Mindfulness based approaches.
I am a psychologist specializing in behavioral interventions for anxiety, trauma, and depression. I obtained my PhD from UCLA in 2012 after working in the Anxiety Disorders Research Center. I then completed my clinical internship and a postdoctoral research fellowship at the National Center for PTSD in the VA Boston Healthcare system while a fellow at Harvard Medical School and the Boston University School of Medicine. In addition to my practice, I am currently an Associate Professor in the Psychology Department at the University of La Verne.
(909) 254-5865 View (909) 254-5865
Photo of Azadeh Famili, Psychologist in La Verne, CA
Azadeh Famili
Psychologist, PhD
Verified Verified
La Verne, CA 91750
In my work with individuals, I utilize Cognitive Behavior and Dialectical Behavior therapies.
I am a compassionate and experienced Psychologist with a strong background in relationship therapy. I provide a therapy that is active, warm and at the same time challenging enough to help you achieve your goals and reach enjoyment in your life. For 20 years, I have helped couples and individuals overcome the obstacles in their relationships and come to a new understanding of their choices and circumstances.
In my work with individuals, I utilize Cognitive Behavior and Dialectical Behavior therapies.
I am a compassionate and experienced Psychologist with a strong background in relationship therapy. I provide a therapy that is active, warm and at the same time challenging enough to help you achieve your goals and reach enjoyment in your life. For 20 years, I have helped couples and individuals overcome the obstacles in their relationships and come to a new understanding of their choices and circumstances.
(626) 538-8983 View (626) 538-8983
Photo of Maritza Islas, Marriage & Family Therapist in La Verne, CA
Maritza Islas
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Verne, CA 91750
I'm Certified/trained in evidenced based practices (EBP's); Trauma Focused Cognitive Behavioral Therapy(TF-CBT) for patients experiencing PTSD & trauma, Seeking Safety (For substance abuse/high risk behavior.
Is your child or teen overwhelmed by trauma, depression, anxiety, or obsessive compulsiveness? I've helped dozens of clients and perhaps I can help your child or teen. Call me at 626-214-8737 anytime to explore how I can help you. I have more than 20-years of mental health experience, 15 as a licensed therapists. I work primarily with children and teens to resolve family conflicts, improve communication, and overcome depression, anxiety, and behavior issues. I have extensive experience working with children and teens to overcome the pain of trauma from PTSD, sexual abuse, and crimes either directly as a victim or witness
I'm Certified/trained in evidenced based practices (EBP's); Trauma Focused Cognitive Behavioral Therapy(TF-CBT) for patients experiencing PTSD & trauma, Seeking Safety (For substance abuse/high risk behavior.
Is your child or teen overwhelmed by trauma, depression, anxiety, or obsessive compulsiveness? I've helped dozens of clients and perhaps I can help your child or teen. Call me at 626-214-8737 anytime to explore how I can help you. I have more than 20-years of mental health experience, 15 as a licensed therapists. I work primarily with children and teens to resolve family conflicts, improve communication, and overcome depression, anxiety, and behavior issues. I have extensive experience working with children and teens to overcome the pain of trauma from PTSD, sexual abuse, and crimes either directly as a victim or witness
(626) 723-3999 View (626) 723-3999
Photo of Maurice Levy, Psychologist in La Verne, CA
Maurice Levy
Psychologist, PhD
Verified Verified
1 Endorsed
La Verne, CA 91750
As a psychologist who specializes in Cognitive Behavioral Therapy (CBT), I use a variety of empirically validated techniques to meet the unique needs of clients.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
As a psychologist who specializes in Cognitive Behavioral Therapy (CBT), I use a variety of empirically validated techniques to meet the unique needs of clients.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
(562) 539-4934 View (562) 539-4934
Photo of Judith Meyers Abell, Psychologist in La Verne, CA
Judith Meyers Abell
Psychologist, PhD
Verified Verified
La Verne, CA 91750
My orientation is cognitive-behavioral therapy - that is, I might focus in on things you tell yourself about your situation and the things you do, and how this helps or hinders you in reaching your goals.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand. I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
My orientation is cognitive-behavioral therapy - that is, I might focus in on things you tell yourself about your situation and the things you do, and how this helps or hinders you in reaching your goals.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand. I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
(909) 570-1621 View (909) 570-1621
Photo of Mary T. Lindsey LMFT, Marriage & Family Therapist in La Verne, CA
Mary T. Lindsey LMFT
Marriage & Family Therapist, LMFT, MS
Verified Verified
La Verne, CA 91750
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
(909) 626-5313 View (909) 626-5313
Photo of Jacquelyn J. Bradbard, Clinical Social Work/Therapist in La Verne, CA
Jacquelyn J. Bradbard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Verne, CA 91750
Theoretical frameworks include Family Systems (attachment), Person-Centered (strength based perspective) and Cognitive Behavioral Theory.
As a Licensed Clinical Social Worker, I provide individual, pre-marital/couple and family counseling. I especially enjoy working with college students and young adults. I completed my BSW at Azusa Pacific University and Masters degree in Social Work (MSW) at California State University, Long Beach emphasis Children, Youth and Families. I have been providing therapy as a licensed therapist for over 16 years. For more information please call, email or view my website at www.claremontcounselor.com. I look forward to talking with you!
Theoretical frameworks include Family Systems (attachment), Person-Centered (strength based perspective) and Cognitive Behavioral Theory.
As a Licensed Clinical Social Worker, I provide individual, pre-marital/couple and family counseling. I especially enjoy working with college students and young adults. I completed my BSW at Azusa Pacific University and Masters degree in Social Work (MSW) at California State University, Long Beach emphasis Children, Youth and Families. I have been providing therapy as a licensed therapist for over 16 years. For more information please call, email or view my website at www.claremontcounselor.com. I look forward to talking with you!
(909) 894-0873 View (909) 894-0873
Photo of Kirsten Bonaventura, Psychologist in La Verne, CA
Kirsten Bonaventura
Psychologist, PsyD
Verified Verified
La Verne, CA 91750  (Online Only)
I use an eclectic approach to therapy, incorporating a psychodynamic and family systems perspective with CBT.
As a clinical psychologist, I work with clients towards meeting their personal goals and deepening their understanding of themselves. I have expertise in treating clients who are facing a particularly difficult time in their lives, including coping with health issues, changes in family dynamics, social challenges, grief, and navigating life transitions. As part of the Claremont community, I work frequently with college students as they manage increasing independence. I also have experience working with medical professionals on improving work life balance and stress management, having worked at Children's Hospital for several years.
I use an eclectic approach to therapy, incorporating a psychodynamic and family systems perspective with CBT.
As a clinical psychologist, I work with clients towards meeting their personal goals and deepening their understanding of themselves. I have expertise in treating clients who are facing a particularly difficult time in their lives, including coping with health issues, changes in family dynamics, social challenges, grief, and navigating life transitions. As part of the Claremont community, I work frequently with college students as they manage increasing independence. I also have experience working with medical professionals on improving work life balance and stress management, having worked at Children's Hospital for several years.
(626) 314-6823 View (626) 314-6823
Photo of Inrijaimelina Constancio, Marriage & Family Therapist Associate in La Verne, CA
Inrijaimelina Constancio
Marriage & Family Therapist Associate, MS
Verified Verified
3 Endorsed
La Verne, CA 91750
I train in Emotion-Focused Therapy, Gestalt therapy, Intergenerational Family Therapy, Internal Family Systems, Narrative Therapy, Cognitive-Behavioral Therapy and Play Therapy.
Working through traumatic experiences while achieving a sense of wholeness may be a difficult journey to undertake alone. It's not uncommon to experience a range of emotions including shame, depression, fear, grief, and anger. Together, we cultivate growth, integrating fragmented pieces and clarifying your experiences. With compassion as our guide, we navigate your journey with courage and resilience, nourishing exploration and revealing hidden truths. Together, we create a safe place to explore, heal, and embrace your authenticity without judgment or constraint.
I train in Emotion-Focused Therapy, Gestalt therapy, Intergenerational Family Therapy, Internal Family Systems, Narrative Therapy, Cognitive-Behavioral Therapy and Play Therapy.
Working through traumatic experiences while achieving a sense of wholeness may be a difficult journey to undertake alone. It's not uncommon to experience a range of emotions including shame, depression, fear, grief, and anger. Together, we cultivate growth, integrating fragmented pieces and clarifying your experiences. With compassion as our guide, we navigate your journey with courage and resilience, nourishing exploration and revealing hidden truths. Together, we create a safe place to explore, heal, and embrace your authenticity without judgment or constraint.
(626) 415-3702 View (626) 415-3702
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.