Cognitive Behavioral (CBT) Therapists in Upland, CA
The treatment types I use include evidence-based approaches like CBT, combined with trauma-informed care and mindfulness techniques.
I work with individuals who are ready to grow, even if they feel uncertain about where to start. Seeking help takes courage, and it’s an honor to guide clients through their transformative journey. As a therapist, I provide support, understanding, and encouragement, helping clients uncover their strengths, process pain, and navigate challenges in a safe space where healing and growth are possible
The treatment types I use include evidence-based approaches like CBT, combined with trauma-informed care and mindfulness techniques.
I work with individuals who are ready to grow, even if they feel uncertain about where to start. Seeking help takes courage, and it’s an honor to guide clients through their transformative journey. As a therapist, I provide support, understanding, and encouragement, helping clients uncover their strengths, process pain, and navigate challenges in a safe space where healing and growth are possible
I developed my own form of therapy, 'Mind Construction', which is a form of Cognitive-Behavioral Therapy.
People select me as a therapist due to my non-judgmental demeanor and 30+ years of experience. I believe it is important to be professional yet not clinically stuffy, humble yet confident and knowledgeable yet still teachable. I love life and people. The mistakes I've made have been my greatest teachers. Nobody's perfect. We all have problems....but we all have room for growth & improvement. It's a crazy world. The goals of being able to keep our feet firmly planted on the ground, in order to fulfill one's responsibilities in life, yet keep one 's 'hand in the sky', in order to experience joy are pragmatic, realistic and attainable.
I developed my own form of therapy, 'Mind Construction', which is a form of Cognitive-Behavioral Therapy.
People select me as a therapist due to my non-judgmental demeanor and 30+ years of experience. I believe it is important to be professional yet not clinically stuffy, humble yet confident and knowledgeable yet still teachable. I love life and people. The mistakes I've made have been my greatest teachers. Nobody's perfect. We all have problems....but we all have room for growth & improvement. It's a crazy world. The goals of being able to keep our feet firmly planted on the ground, in order to fulfill one's responsibilities in life, yet keep one 's 'hand in the sky', in order to experience joy are pragmatic, realistic and attainable.
I often use CBT, strength-based therapy, and solution-focused modalities.
Hello! I'm Heidi, and I'm dedicated to helping you navigate life's challenges with compassion and understanding. With over 14 years of experience in counseling, I've worked with individuals of all ages facing a variety of concerns. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.
I often use CBT, strength-based therapy, and solution-focused modalities.
Hello! I'm Heidi, and I'm dedicated to helping you navigate life's challenges with compassion and understanding. With over 14 years of experience in counseling, I've worked with individuals of all ages facing a variety of concerns. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.
Art therapy, Play therapy, Sand therapy, EMDR, Trauma Focused CBT, PPD, infertility, miscarriage and infant loss, Immigration Evals
Immediate openings in Upland/Victorville! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Art therapy, Play therapy, Sand therapy, EMDR, Trauma Focused CBT, PPD, infertility, miscarriage and infant loss, Immigration Evals
Immediate openings in Upland/Victorville! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
I am a certified EMDR clinician and provide trauma informed care and cognitive behavioral therapy.
I am a licensed clinical psychologist at Summit Psychological Services. I provide psychological testing to help individuals clarify mental health diagnoses and to aid with treatment recommendations. I provide testing for adult ADHD. I also provide Independent Medical Evaluations and worker’s compensation evaluations. If you have a question about testing, please contact me. I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
I am a certified EMDR clinician and provide trauma informed care and cognitive behavioral therapy.
I am a licensed clinical psychologist at Summit Psychological Services. I provide psychological testing to help individuals clarify mental health diagnoses and to aid with treatment recommendations. I provide testing for adult ADHD. I also provide Independent Medical Evaluations and worker’s compensation evaluations. If you have a question about testing, please contact me. I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
My approach is holistic in the sense that I address your emotional, cognitive, relational, and spiritual issues.
I believe in the power of choice! I’m the Family Counselor meeting virtually with adults, parents, couples, and individuals, using Talk-therapy and Life & Parenting Coaching services in my private practice. I create a virtual environment where you can focus on building positive self-worth, embracing more effective parenting strategies, creating successful relationships, navigating through grief & loss, tackling educational & motivational concerns, and exploring a variety of personal issues. Let's see if we are a good fit!
My approach is holistic in the sense that I address your emotional, cognitive, relational, and spiritual issues.
I believe in the power of choice! I’m the Family Counselor meeting virtually with adults, parents, couples, and individuals, using Talk-therapy and Life & Parenting Coaching services in my private practice. I create a virtual environment where you can focus on building positive self-worth, embracing more effective parenting strategies, creating successful relationships, navigating through grief & loss, tackling educational & motivational concerns, and exploring a variety of personal issues. Let's see if we are a good fit!
I utilize in an eclectic approach to therapy in which I combine different methods such as CBT, DBT, TF- CBT, client-centered therapy, object-relations, and attachment theories to provide the most effective treatment to meet you where you are!
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
I utilize in an eclectic approach to therapy in which I combine different methods such as CBT, DBT, TF- CBT, client-centered therapy, object-relations, and attachment theories to provide the most effective treatment to meet you where you are!
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
However, my primary methods and modalities of practice include Client-Centered, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), with a healthy sprinkle of Cognitive Behavioral Therapy ( CBT) thrown in for good measure.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe that we can all live happier and healthier lives once we remove the barriers that stand in the way. This is where having a good therapist can make the world of difference.
However, my primary methods and modalities of practice include Client-Centered, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), with a healthy sprinkle of Cognitive Behavioral Therapy ( CBT) thrown in for good measure.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe that we can all live happier and healthier lives once we remove the barriers that stand in the way. This is where having a good therapist can make the world of difference.
I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness.
My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges.
I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness.
My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges.
I utilize different modalities such as CBT, IFS, Mindfulness, etc.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
I utilize different modalities such as CBT, IFS, Mindfulness, etc.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
I provide ADHD testing for both adults and children and develop personalized interventions using motivational techniques, CBT, DBT, and ACT.
Taking the first step toward healing and growth is a courageous act, and I am here to walk alongside you on that journey. I am Dr. Saddlemire-Coaxum, a psychological associate based in the Upland area, serving clients across California through telemedicine and in office at Summit Psychological Services.
I provide ADHD testing for both adults and children and develop personalized interventions using motivational techniques, CBT, DBT, and ACT.
Taking the first step toward healing and growth is a courageous act, and I am here to walk alongside you on that journey. I am Dr. Saddlemire-Coaxum, a psychological associate based in the Upland area, serving clients across California through telemedicine and in office at Summit Psychological Services.
I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
Utilizing a combination of EMDR and CBT, we can work together to help process early and recent events to support feelings of safety, connection, and overall wellness.
My goal in therapy is to support individuals in finding hope and meaning in their lives. By working with you on your specific goals, we'll work together to explore ways to live authentic to who you are and where you want to be. The ways in which we view life and interact with the world around us were developed through our own unique experiences.
Utilizing a combination of EMDR and CBT, we can work together to help process early and recent events to support feelings of safety, connection, and overall wellness.
My goal in therapy is to support individuals in finding hope and meaning in their lives. By working with you on your specific goals, we'll work together to explore ways to live authentic to who you are and where you want to be. The ways in which we view life and interact with the world around us were developed through our own unique experiences.
I specialized in grief and loss, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI).
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
I specialized in grief and loss, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI).
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
In my treatment approach, I regularly employ SFT, CBT, and Strength-Based, Evidence-Based practices.
My drive to continue working in the field of mental health stems from a deep commitment to supporting individuals in their journey toward healing and well-being. Witnessing the resilience of those facing mental health challenges inspires me to provide compassionate care and effective interventions. I hope to impact those I serve by fostering a safe, empathetic environment where they feel heard and valued, empowering them to develop coping strategies and achieve personal growth. By advocating for mental health awareness and reducing stigma, I aim to contribute to a society where everyone can access the support they need.
In my treatment approach, I regularly employ SFT, CBT, and Strength-Based, Evidence-Based practices.
My drive to continue working in the field of mental health stems from a deep commitment to supporting individuals in their journey toward healing and well-being. Witnessing the resilience of those facing mental health challenges inspires me to provide compassionate care and effective interventions. I hope to impact those I serve by fostering a safe, empathetic environment where they feel heard and valued, empowering them to develop coping strategies and achieve personal growth. By advocating for mental health awareness and reducing stigma, I aim to contribute to a society where everyone can access the support they need.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
I utilize a cognitive behavioral approach to aid in ones emotional regulation.
The last few years I have dedicated my time to working within the school district.
I utilize a cognitive behavioral approach to aid in ones emotional regulation.
The last few years I have dedicated my time to working within the school district.
Primarily, I use Cognitive Behavioral therapy and attachment theory, along with bits of homework and challenging clients to assess for what it takes for a "problem" to be adjusted.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
Primarily, I use Cognitive Behavioral therapy and attachment theory, along with bits of homework and challenging clients to assess for what it takes for a "problem" to be adjusted.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
I achieve this by tailoring sessions to meet the unique needs of my clients using evidenced based practices such as cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), eye-movement desensitization and re-processing (EMDR).
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I achieve this by tailoring sessions to meet the unique needs of my clients using evidenced based practices such as cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), eye-movement desensitization and re-processing (EMDR).
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
See more therapy options for Upland
Nearby Cognitive Behavioral (CBT) Therapists Searches for Upland
- Alta Loma
- Chino
- Chino Hills
- Claremont
- Glendora
- La Verne
- Montclair
- Mt Baldy
- Ontario
- Pomona
- Rancho Cucamonga
- San Dimas
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.