Therapists in Highland Park, CA

If you've become lost amongst obstacles on your journey, I'd like to help guide you to more happiness by offering suggestions, uncovering unwanted patterns, and leading you from the past to the present in order to heal and evolve, enhancing your happiness. Through changes in perceptions/attitudes and being willing to see situations with a new pair of glasses, you can reach your goals and evolve. My clients report that they enjoy my down-to-earth attitude and humor and my use of Somatic Experiencing, EMDR, TRM, meditation and yoga to treat mind-body symptoms. I work best with clients who are motivated to gain self-awareness and see patterns that are no longer serving them. I give homework between sessions in order to keep the continuity of healing working consistently. I feel very blessed to be working in a field that serves people who are finding their best selves and evolving into the people they want to be.

I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.

Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? We're here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing with sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your issues & heal.

Hello! I’m Kate, a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. For 10+ years now, I’ve aimed to provide a safe, empowering space where we can slow down & untangle all the messiness of being a human. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to embody a lens that is feminist, anti-racist & anti-oppressive in this work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.

I am a licensed clinical social worker that uses a strength based and trauma informed approach to caring for my clients. My goal is to help you manage your anxiety, depression, anger and relationship issues. I have worked in community and public school-based settings providing individual and family therapy to children, teens and adults. I use Cognitive Behavioral Therapy, TF-CBT, solution-focused, problem-solving, mindfulness and grief and loss to help clients decrease and manage depression, anxiety, stress, trauma and relationship issues.

Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good.  But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires.  This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds.  Fortunately, there is a safe and gentle way out.  I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.

Accepting New Clients. As an integrative and holistic therapist, I invite shadow aspects of the individual and collective as tools for growth. I believe genuine healing comes from mindfulness awareness (being present to the experience of living), honoring emotions, cultural awareness, and curiosity. Relational approaches are at the foundation of my work, along with depth psychology (exploring how the unconscious shapes our thoughts and actions). When serviceable to explore, art and somatic based practices may be used, as these approaches can be a rich source of integration for artists and those in the healing profession.

Sometimes it feels as though the wounds we experienced in our early lives have control over our well-being and emotions in the present. These wounded places, which often show up in our relationships can be healed and repaired. I'm here to help you untangle those past hurts, to connect more deeply with yourself and in turn with your partner. Relationships are one of the most vital and potentially rewarding ways in which we can feel both secure and alive, which is why I’m interested in helping to guide you through the work of building healthy relationships and giving you the tools to learn how to be your true and most authentic self.

Living a successful creative life is possible. Are you an artist, writer, musician, academic, or entrepreneur struggling to realize the life you desire? Are you self-critical? Have you noticed problematic patterns in relationships? Are you anxious, depressed, overworked, overwhelmed, and beginning to wonder if you'll ever feel better? Are there symptoms you suspect are related to unresolved trauma, and you're ready for release? As a holistic psychodynamic and somatic therapist, I welcome you. My experience is that our needs will best be met by a skilled and imaginative therapist who attends to mind and body, psyche and soma.

A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.

Let's just put it out there: Livin’ ain’t easy! You’re dealing with the pressures of high performance, anxieties of what others think, the injustice of /phobias and /isms, fears of failure, and paralysis in starting that project/hobby/career you always dreamed of. You’re feeling flat in your relationships and wondering, Is this it? These things are all part of what it means to exist and be human. The thing is, we can’t navigate them alone. As relational beings, we need compassionate guidance to see us through the other side of possibility. Despite rugged individualism, it's actually brave of you to be here. Welcome.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

Adult children of narcissists and emotionally immature parents often find their way to therapy at some point in life seeking to understand why they feel depressed and anxious. I specialize in the impact these early relationships have on our adult lives. You may have developed heightened empathy either as a response to your upbringing or as one of the 20% of the population who identify as a Highly Sensitive Person. Either way our work together aims to alleviate your confusion and suffering, heal past trauma and restore your connection to yourself and others.

So much can get in the way of our ability to receive and give love in healthy relationships. I enjoy working with people who are seeking healing from past wounds so that they can love themselves and others. I help people develop self-confidence and self-awareness that promotes creativity and deeper connectedness. If you’ve experienced trauma or if you struggle with negative beliefs about yourself, EMDR may be a helpful resource and is a specialty of mine. I am also certified as a Safe and Sound Protocol provider, which helps people experience a felt sense of safety and calm.

Now accepting new clients. Do you work around daily feelings of depression and anxiety? Have you self-diagnosed your symptoms and tried your best to do all the things that are suppose to help? If so, therapy is your next step. Getting someone on your team, like a therapist, to help you sort and solve what is happening inside can make a significant difference. If you've never had therapy before your in for a treat. It's all about YOU for an hour every week. Your thoughts, your feelings and your needs will be held in a kind and gentle atmosphere, allowing you to relax and open to new healing possibilities.

I'm a holistic therapist who is passionate about helping you experience a more meaningful and fulfilling life. Change can be daunting. Feeling overwhelmed or stuck can prevent you from living in greater alignment with your purpose. This can impact your relationships, career, and general sense of well-being. My goal is to create a safe space and help empower you to connect with your own authenticity and meaning so that you can break free from the patterns that are limiting you.

Do you struggle with depression, self-criticism or anxiety? Find it hard to trust yourself and others? Do you feel cutoff from parts of yourself you wish you had access to more creativity, sexual freedom, joy, and ease? Within a safe therapeutic relationship, it is possible to find self-acceptance (and even love!), identify your wants and needs, learn how to set healthy boundaries, develop the capacity to communicate compassionately and directly. If you grew up with chaos or neglect and have parts that have had to hide or react to protect you, relief and healing are possible. You are very welcome here!

In my experience, psychotherapy can be a home for the doubts, questions, and dreams that may otherwise be relegated to the shadows. I see my role as an empathic companion as a well as an active guide who creates a safe base from which to walk on paths less trodden. The people that I work with often start this process with the sense that something is "off" or the fear that they are either "too much" or "not enough." And along the way, they gain clarity and compassion.

You’ve worked hard and have come a long way. On the outside everything seems fine, but on the inside there’s the tension, the worry, and the overthinking. You want to feel solid, more calm, better able to let go of patterns that no longer serve you. You’re not sure where to start, but what you do know is that something has to change. Therapy can help. Let’s talk. Communities I serve include creatives, LGBTQI folks, BIPOC, and adults from multicultural backgrounds.