Therapists in Grass Valley, CA

At Tula Therapy, we are committed to providing comprehensive and compassionate mental health care to individuals, couples, and families. Our diverse team of experienced therapists brings together a wide range of specialties and therapeutic approaches, ensuring that we can meet the unique needs of each client. At Tula, we believe in a holistic and client-centered approach to therapy. We understand that each person is unique, and we tailor our treatment plans to fit your specific needs and goals.

I am extremely passionate about empowering individuals, couples and families to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for those who need to be heard.

I’m a licensed psychologist with experience working with adults and adolescents. The common issues I work with include stress management, relationship issues, anxiety, depression, school and work performance, cultural issues, gender identity issues, and sexual identity issues. I have knowledge and experience working with individuals from diverse backgrounds and folks with marginalized identities, such as LGBQTIA+ folks and Asian Americans.

Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.

I offer couples & individuals opportunity to heal difficult communications, overwhelming emotions and painful trauma, I borrow practices from several spiritual traditions, Native American, Buddhist, & Hindu; integrating them with cutting-edge coaching, energetic training, and shamanic practices to offer you a profound approach to personal growth, emotional intimacy and spiritual development. I support couples in finding a joyous sacred intimacy through the healing of their emotional, physical and spiritual pain. For individuals, I guide you in the deep knowing of yourself for emotional, mental and spiritual growth and awakening.

Are you a witch, mystic scholar, medicine person seeking a 1:1 space dedicated to your personal healing to expand upon, process, and integrate your journey without worrying about colonizing psychotherapy bullshit? Do you yearn to feel the safety and harmony between your mind, body, heart and spirit? Yes? Then I'm the witch for you wearing a 'psychotherapist' cloak. It's obvious that the systems and structures of our society are set on keeping us overworked, sick, stressed and oppressed. Yet this very setup also makes obvious the power and magic we possess when we are rested, healthy, in our pleasure, and liberated in our Being.

The wound is the place where the Light enters you.... Rumi. "Are you experiencing sadness, anxiety/fear, or chronic unhappiness"? "Feeling unloved or unvalued in your relationships"? I believe that our wounds, our suffering & challenges can be a profound catalyst for awakening, for learning to love more deeply and for healing & transformation. And it will be my privilege to assist you in your healing journey...to alleviate suffering, awaken the heart towards self-compassion/loving-kindness and shape the brain towards greater joy & happiness!

I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.

I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.

Do you often feel weighed down by feelings of anxiety or despair? Do you find that your inner world tends to have a harsh or critical tone to it? Are you in the midst of a transition and having difficulty coping? Or are you on the path to finding a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with individuals experiencing difficulties resulting from anxiety, depression, cultural challenges, low self-esteem, interpersonal relationships and trauma. Together, I will work with you to create a more meaningful and fulfilling life.

"In the midst of every crisis lies great opportunity".... Albert Einstein. Are you experiencing fear/uncertainty due to a recent crisis or change/transition in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? Or find yourself stuck, dissatisfied, living a life devoid of purpose & passion? I can be a catalyst in helping you transform your crisis/challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life of full of purpose & passion!

I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.