Urdu Therapists in Fullerton, CA

: : Currently Accepting New Clients : : Seeking support for your current hardships or past experiences takes courage and strength. Therapy is an excellent way to process life's hardships through establishing personalized tools for change and empowerment of the self. My goal is to support you within your healing journey through a safe, comfortable and open space to explore such hardships. I use a collaborative approach to establish goals for change and personal growth. Whether that may be improving your self-worth, managing stress, regulating emotions, improving your relationships or finding respite, this is your space.

This may not be an easy time in your life and I respect your courage to reach out for help. Hiding fear of failure or family pressure to be perfect and make it look effortless is a daily struggle. I know you can be overwhelmed. Frustrated and angry. I have lived it and have decades of experience. After facing the pressure from parents, peers, or yourself, you need a place to sort out who you are and how you fit into these pieces. You may be looking for a safe place to work through your challenges, such as when you are experiencing anxiety or depression, or even a unique cultural experience that you feel nobody understands.

In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.

Growing up, I have realized that there is a lack of communication, representation, and awareness of the importance of mental health in many Middle-Eastern, Latinx, and Asian households. This leads to many individuals in those cultures becoming oppressed throughout their whole life and experiencing many untreated phases of depression and anxiety without having the opportunity to be heard.

I am a passionate believer in human transformation and brain plasticity. Hence I love helping people overcome obstacles within to have self-fulfillment.

Many individuals are struggling with day to day stressors whether it be specific or more generalized. From stressors related to school, work, family, friends, intimate relationships, alcohol and substance use, to managing depression and anxiety. I am able to help build therapeutic relationships to help guide and support you on your journey. I have experience in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Exposure Therapy, and Trauma Focused Therapy.

I believe the role of a therapist is to help create positive change by collaborating in a non-judgmental and mutual relationship. I endeavor to help my clients develop self-awareness and achieve their potential, enabling them to find their own answers and make transformative changes. I sensitively deal with individual and systematic/cultural influences to ensure clients’ goals and actions are manageable, realistic, and sustainable. For me, recognizing everyone’s identity and experiences, and inclusion is crucial to implementing strategies and tools that allow each individual to thrive, and to feel appreciated, seen, and heard.

While I approach therapy from a Cognitive Behavioral perspective, focusing on challenging thoughts and changing behaviors, I do so with the primary focus on respect for my patients and their individual issues. I want you to feel supported in session but also know that you will be challenged and tasked with completing goals in between sessions. I greatly enjoy helping my patients reach their own goals to be successful in their life, especially in the areas of social relationships, academics, employment, and self-care.

I am a Licensed Clinical Social Worker. I have 30 years of experience working with trauma, addictions and relationship issues. I am trained in EMDR (Eye Movement Desensitizing and Reprocessing), Psychodrama and Sand tray therapy. I provide individual and group psychotherapy including coping with cancer for patients and families due to my own experience with the devastating effects of cancer on my family. I utilize Breath Work, Guided Imagery and Visualization techniques to build your inner strength to face life's challenges. As a clinician I also want to support my colleagues and I provide Compassion Fatigue Management Workshops

You're entirely powerless. You've begun isolating from your family. The shame is so deep that you're afraid to look them in the eye. They'll surely see the heavy secret you've been carrying. You've tried to be "good enough" for him, but the cycle of emotional abuse and manipulation is never-ending. You've begun to question your sanity. You made excuses for their behavior, his "moods". You've changed yourself to appease him and lost yourself in the process. You no longer recognize the woman in the mirror with her sad and tired eyes. You've disconnected from you friends and the things you once loved. You've lost who you are.

Hello! My name is Shabana. I am an AMFT committed to helping individuals, couples and families learn how to build behavior management and modification skills. I believe in taking a collaborative approach to helping clients reach their goals. I’m passionate about creating a safe and productive environment for all my clients.

I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.

Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.

السلام علیکم۔ میرا نام صوبیہ ہے، اور میں آپ کی خدمت میں حاضر ہوں۔ مجھے خوشی ہوتی ہے LGBTQ+ لوگ کے ساتھ کام کرنے میں۔ اسکے الوا، مین کافی لوگون کے ساتھ تھراپی کرتی ہوں جنکو مختار بیماریاں ہوتی ہیں۔ اگر آپ کے گھر میں کوئی LGBTQ+ ہے یا اگر آپ کے گھر والون میں کسی کو بماری ہے، مجھ سے ربتا کروں۔ ہم مل کے انکو سہارا دیں گے۔ شکریہ۔

I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.

Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.

Hi there- I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school, friends or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I can help you. You can learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.