Interpersonal Therapists in Fremont, CA

Photo of Jemara Garcia, Clinical Social Work/Therapist in Fremont, CA
Jemara Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94538
My name is Jemara Garcia and my mission is to guide and support you in your healing process. I am a dedicated bilingual therapist with 12 years of experience in the mental health field in both hospital and community settings. My education and background in Social Work and Integrated Health have helped me to be sensitive to the systemic, environmental, and cultural factors that impact an individual's mental health. I specialize in anxiety, mood disorders, trauma, ADHD, schizophrenia, and bereavement. I am trained in evidence-based practices such as Interpersonal Psychotherapy and various Cognitive Behavioral Therapies.
My name is Jemara Garcia and my mission is to guide and support you in your healing process. I am a dedicated bilingual therapist with 12 years of experience in the mental health field in both hospital and community settings. My education and background in Social Work and Integrated Health have helped me to be sensitive to the systemic, environmental, and cultural factors that impact an individual's mental health. I specialize in anxiety, mood disorders, trauma, ADHD, schizophrenia, and bereavement. I am trained in evidence-based practices such as Interpersonal Psychotherapy and various Cognitive Behavioral Therapies.
(510) 617-1101 View (510) 617-1101
Photo of Sapna Saha, Marriage & Family Therapist in Fremont, CA
Sapna Saha
Marriage & Family Therapist, LMFT
Verified Verified
Fremont, CA 94539
Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.
We all have the need to be seen, heard and valued. I would like to provide you a safe space and, a strength based approach for your journey. I strive to form a therapeutic relationship through trust and genuineness. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress.
Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.
We all have the need to be seen, heard and valued. I would like to provide you a safe space and, a strength based approach for your journey. I strive to form a therapeutic relationship through trust and genuineness. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress.
(510) 963-3603 View (510) 963-3603
Photo of Stella Mak, Marriage & Family Therapist in Fremont, CA
Stella Mak
Marriage & Family Therapist
Verified Verified
1 Endorsed
Fremont, CA 94538
As a Chinese American therapist with over a decade of experience in the mental health field, I am deeply committed to cultural sensitivity. My specialization lies in assisting clients as they navigate interpersonal struggles, develop a profound understanding of themselves, and cultivate self-compassion. Acknowledging that therapy is both challenging and profoundly transformative, I am here to guide individuals towards personal growth and emotional well-being, and navigating the in-between spaces stemming from family history of immigration, which can be confusing in developing a sense of self, understanding its impact on current life
As a Chinese American therapist with over a decade of experience in the mental health field, I am deeply committed to cultural sensitivity. My specialization lies in assisting clients as they navigate interpersonal struggles, develop a profound understanding of themselves, and cultivate self-compassion. Acknowledging that therapy is both challenging and profoundly transformative, I am here to guide individuals towards personal growth and emotional well-being, and navigating the in-between spaces stemming from family history of immigration, which can be confusing in developing a sense of self, understanding its impact on current life
(510) 630-1918 View (510) 630-1918
Photo of Kenneth Leong, Psychological Associate in Fremont, CA
Kenneth Leong
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Fremont, CA 94538  (Online Only)
I offer services for adults struggling with difficult family dynamics, mental health distress, and emotional burdens. The emotional experiences you encounter can be shaped by your upbringing and family history. My role as your therapist is to help you uncover important parts of yourself, gain more emotional flexibility, and facilitate change to your current circumstances. I specialize in working with adults dealing with depression, grief, loneliness, anxiety, interpersonal conflict, anger management, and history of trauma and abuse. I connect with my patients in a warm and steady manner, establishing trust for our work together.
I offer services for adults struggling with difficult family dynamics, mental health distress, and emotional burdens. The emotional experiences you encounter can be shaped by your upbringing and family history. My role as your therapist is to help you uncover important parts of yourself, gain more emotional flexibility, and facilitate change to your current circumstances. I specialize in working with adults dealing with depression, grief, loneliness, anxiety, interpersonal conflict, anger management, and history of trauma and abuse. I connect with my patients in a warm and steady manner, establishing trust for our work together.
(415) 366-3573 View (415) 366-3573
Photo of Dr. Gurrnit Chattha, Psychologist in Fremont, CA
Dr. Gurrnit Chattha
Psychologist
Verified Verified
Fremont, CA 94536
I focus on providing a safe, judgment-free space that allows you to gain a deeper understanding of the issues you are facing, improve your interpersonal skills, coping skills, and help achieve your personal and professional goals.
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
I focus on providing a safe, judgment-free space that allows you to gain a deeper understanding of the issues you are facing, improve your interpersonal skills, coping skills, and help achieve your personal and professional goals.
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
(650) 629-3313 View (650) 629-3313
Photo of Sjoekje Sasbone, Clinical Social Work/Therapist in Fremont, CA
Sjoekje Sasbone
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94555
My name is Sjoekje F. Sasbone, LCSW. I have a process-oriented approach. My clients and I share a space to help them accomplish their goals as a team. My therapeutic orientation is mainly Psychodynamic and Solution Focus. I assist adults with mood and psychotic disorders, interpersonal relationship issues, life adjustment/transitional issues, and LGBTQIA-related issues. I provide an open, accepting & honest environment. From the moment my client steps through the door, we are a team. I rely on the details my clients provide me to reach their goals at a comfortable pace.
My name is Sjoekje F. Sasbone, LCSW. I have a process-oriented approach. My clients and I share a space to help them accomplish their goals as a team. My therapeutic orientation is mainly Psychodynamic and Solution Focus. I assist adults with mood and psychotic disorders, interpersonal relationship issues, life adjustment/transitional issues, and LGBTQIA-related issues. I provide an open, accepting & honest environment. From the moment my client steps through the door, we are a team. I rely on the details my clients provide me to reach their goals at a comfortable pace.
(714) 622-7385 View (714) 622-7385
Photo of Roli Sharma, Marriage & Family Therapist Associate in Fremont, CA
Roli Sharma
Marriage & Family Therapist Associate, APCC
Verified Verified
2 Endorsed
Fremont, CA 94536  (Online Only)
As a bilingual therapist (Hindi/English), I am eager to explore varying cultural dynamics and how they show up in interpersonal relationships.
Do you struggle to know yourself, find meaning and manage relationships? Do you feel tire, overwhelmed, or anxious knowing that your experiences are impacting all areas of your life? Are you struggling with substance use, relationships, anxiety or depression? As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here!
As a bilingual therapist (Hindi/English), I am eager to explore varying cultural dynamics and how they show up in interpersonal relationships.
Do you struggle to know yourself, find meaning and manage relationships? Do you feel tire, overwhelmed, or anxious knowing that your experiences are impacting all areas of your life? Are you struggling with substance use, relationships, anxiety or depression? As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here!
(510) 984-9391 View (510) 984-9391
Photo of Scarlett Quenette Budinich, Licensed Professional Clinical Counselor in Fremont, CA
Scarlett Quenette Budinich
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fremont, CA 94538
Scarlett Quenette, LPCC I know it can be hard to ask for help, particularly from a stranger. But you’ll find that I’m a nurturing and calming presence, and despite my professionalism I’m not afraid to joke and laugh with you. The relationship is central to our work. This profession attracts individuals with strong interpersonal skills. As such, I take great pleasure collaborating with a diverse range of people. I connect well with the LGBTQI community, cultural minorities, and creatives. I address various mental health concerns, including anxiety, depression, personality disorders, bipolar disorder, and schizophrenia.
Scarlett Quenette, LPCC I know it can be hard to ask for help, particularly from a stranger. But you’ll find that I’m a nurturing and calming presence, and despite my professionalism I’m not afraid to joke and laugh with you. The relationship is central to our work. This profession attracts individuals with strong interpersonal skills. As such, I take great pleasure collaborating with a diverse range of people. I connect well with the LGBTQI community, cultural minorities, and creatives. I address various mental health concerns, including anxiety, depression, personality disorders, bipolar disorder, and schizophrenia.
(909) 588-2074 View (909) 588-2074
Photo of Vida Wong, Psychologist in Fremont, CA
Vida Wong
Psychologist, PsyD
Verified Verified
1 Endorsed
Fremont, CA 94538  (Online Only)
Waitlist for new clients
I have over 15 years of clinical experience in treating children, adolescents, and adults with a wide range of emotional, interpersonal, and behavioral difficulties.
I understand the importance of building a trusting relationship with my clients. My approach is genuine and nonjudgmental. Psychotherapy is a process, a journey as we work together to explore your thoughts and feelings, and to gain new insights towards a better understanding of yourself and your relationships with others. We will work together to find hope and solutions to your problems. I understand that each client is unique, so I tailor my approach based on individual needs.
I have over 15 years of clinical experience in treating children, adolescents, and adults with a wide range of emotional, interpersonal, and behavioral difficulties.
I understand the importance of building a trusting relationship with my clients. My approach is genuine and nonjudgmental. Psychotherapy is a process, a journey as we work together to explore your thoughts and feelings, and to gain new insights towards a better understanding of yourself and your relationships with others. We will work together to find hope and solutions to your problems. I understand that each client is unique, so I tailor my approach based on individual needs.
(925) 267-6593 View (925) 267-6593
Photo of Natasha Kharbanda, Clinical Social Work/Therapist in Fremont, CA
Natasha Kharbanda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fremont, CA 94536
I believe that we are all just people trying to do the best we can. Because each one of us is unique, I employ a non-judgmental approach utilizing treatment techniques that suit you and your situation. We will work together to identify the improvements you wish to make in your life, and the steps required to achieve it. I have a very empathetic and compassionate approach towards my clients, and I believe in meeting them where they are in this journey towards self-enlightenment.
I believe that we are all just people trying to do the best we can. Because each one of us is unique, I employ a non-judgmental approach utilizing treatment techniques that suit you and your situation. We will work together to identify the improvements you wish to make in your life, and the steps required to achieve it. I have a very empathetic and compassionate approach towards my clients, and I believe in meeting them where they are in this journey towards self-enlightenment.
(913) 578-9076 View (913) 578-9076
Photo of Fabiola Calderon, Marriage & Family Therapist in Fremont, CA
Fabiola Calderon
Marriage & Family Therapist, LMFT
Verified Verified
Fremont, CA 94555
Fabiola Calderon, LMFT I’m a bilingual Spanish-speaking therapist. I know that life stressors and culture influence mental health. My approach is focused on getting to know the individual, identifying your personal struggles, needs, and goals. Treatment would be a collaborative effort to help the individual to manage symptoms and behaviors. I have experience in treating trauma, anxiety, panic attacks, loss and grief, parenting stressors, and depression.
Fabiola Calderon, LMFT I’m a bilingual Spanish-speaking therapist. I know that life stressors and culture influence mental health. My approach is focused on getting to know the individual, identifying your personal struggles, needs, and goals. Treatment would be a collaborative effort to help the individual to manage symptoms and behaviors. I have experience in treating trauma, anxiety, panic attacks, loss and grief, parenting stressors, and depression.
(510) 694-0620 View (510) 694-0620
Photo of Kaitlyn Oviedo, Marriage & Family Therapist in Fremont, CA
Kaitlyn Oviedo
Marriage & Family Therapist, LMFT
Verified Verified
Fremont, CA 94536
I am a Licensed Marriage and Family Therapist with 8 years of experience working with individuals and couples. I received my master’s degree in Marriage and Family Therapy from Azusa Pacific University. I have found that my approach most aligns with adults who may struggle with different aspects of life. This may include mood disorders (depression and bipolar disorder), anxiety, trauma related disorders and substance abuse. My communication style is calm and collaborative. I want clients to feel open to talking to me about all of life's difficulties and feel heard throughout sessions.
I am a Licensed Marriage and Family Therapist with 8 years of experience working with individuals and couples. I received my master’s degree in Marriage and Family Therapy from Azusa Pacific University. I have found that my approach most aligns with adults who may struggle with different aspects of life. This may include mood disorders (depression and bipolar disorder), anxiety, trauma related disorders and substance abuse. My communication style is calm and collaborative. I want clients to feel open to talking to me about all of life's difficulties and feel heard throughout sessions.
(510) 281-1265 View (510) 281-1265
Photo of Sheetal Siledar-Lee, Psychologist in Fremont, CA
Sheetal Siledar-Lee
Psychologist, PsyD, MSc
Verified Verified
1 Endorsed
Fremont, CA 94536  (Online Only)
I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.
I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.
(510) 399-2219 View (510) 399-2219
Photo of Cristina B Carella, Marriage & Family Therapist in Fremont, CA
Cristina B Carella
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fremont, CA 94536  (Online Only)
Seeking therapy is one of the most daunting and also most rewarding healing journeys one can embark on. I believe we’re not meant to "go it alone" in navigating the life challenges that can weigh heavy on our hearts. If you are in a place of feeling stuck or lost and in need of relief and hope, I am so glad you are here! I fervently commend you for the courage it takes to face what's troubling you and to seek help. I believe everyone has the ingredients for living a happy, whole, and authentic life. I walk alongside my clients to tap into those strengths and ingredients while also aiming to be as human and real as possible myself.
Seeking therapy is one of the most daunting and also most rewarding healing journeys one can embark on. I believe we’re not meant to "go it alone" in navigating the life challenges that can weigh heavy on our hearts. If you are in a place of feeling stuck or lost and in need of relief and hope, I am so glad you are here! I fervently commend you for the courage it takes to face what's troubling you and to seek help. I believe everyone has the ingredients for living a happy, whole, and authentic life. I walk alongside my clients to tap into those strengths and ingredients while also aiming to be as human and real as possible myself.
(510) 953-4619 View (510) 953-4619
Photo of Angela Topcu, Marriage & Family Therapist in Fremont, CA
Angela Topcu
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fremont, CA 94536
Despite your best efforts to be happy, are you finding that a sense of contentment, authenticity and self-confidence continues to elude you? Do you long for a way to finally feel that you are managing your anxiety rather than your anxiety is managing you? What would it feel like to begin healing the pain of your past, including your most painful losses, and move forward into new possibilities? I work with a variety of issues including depression and anxiety and I specialize in the challenges of grief & loss and low self-esteem.
Despite your best efforts to be happy, are you finding that a sense of contentment, authenticity and self-confidence continues to elude you? Do you long for a way to finally feel that you are managing your anxiety rather than your anxiety is managing you? What would it feel like to begin healing the pain of your past, including your most painful losses, and move forward into new possibilities? I work with a variety of issues including depression and anxiety and I specialize in the challenges of grief & loss and low self-esteem.
(510) 771-7382 View (510) 771-7382
Photo of Bryna Barsky, Psychologist in Fremont, CA
Bryna Barsky
Psychologist, PhD
Verified Verified
1 Endorsed
Fremont, CA 94538  (Online Only)
Welcome to my practice. I have over 30 years of experience providing therapy to individuals and couples from very diverse backgrounds with regards to ethnicity, religion, age, country of origin, and sexual orientation. The therapy I do tends to be short-term, "here-and-now" focused, goal oriented, and skills based. I believe my clients want to change their behaviors, and not just "talk" about what's going wrong. My therapeutic style is collaborative, non-judgmental, warm and compassionate. I'm not a "one size fits all" therapist because every client is unique. I offer a Good Faith Estimate at the client's request.
Welcome to my practice. I have over 30 years of experience providing therapy to individuals and couples from very diverse backgrounds with regards to ethnicity, religion, age, country of origin, and sexual orientation. The therapy I do tends to be short-term, "here-and-now" focused, goal oriented, and skills based. I believe my clients want to change their behaviors, and not just "talk" about what's going wrong. My therapeutic style is collaborative, non-judgmental, warm and compassionate. I'm not a "one size fits all" therapist because every client is unique. I offer a Good Faith Estimate at the client's request.
(510) 730-3704 View (510) 730-3704
Photo of Dr. Shreya Vaishnav, Associate Professional Clinical Counselor in Fremont, CA
Dr. Shreya Vaishnav
Associate Professional Clinical Counselor, PhD, APCC
Verified Verified
4 Endorsed
Fremont, CA 94538
It takes a lot of courage to seek help and I'm glad you have made it this far! Whether you are seeking support for a specific issue or seeking a more general sense of well-being, I am here to support you in your journey towards healing and recovery. I am particularly skilled in working with tech professionals, college students, and individuals from diverse backgrounds, and I understand the unique challenges that can arise from the fast-paced, high-stress environments of different professions. I am also experienced in supervised visitations.
It takes a lot of courage to seek help and I'm glad you have made it this far! Whether you are seeking support for a specific issue or seeking a more general sense of well-being, I am here to support you in your journey towards healing and recovery. I am particularly skilled in working with tech professionals, college students, and individuals from diverse backgrounds, and I understand the unique challenges that can arise from the fast-paced, high-stress environments of different professions. I am also experienced in supervised visitations.
(650) 284-2713 View (650) 284-2713
Photo of Wilson Ho Yin Cheh, Marriage & Family Therapist in Fremont, CA
Wilson Ho Yin Cheh
Marriage & Family Therapist, LMFT, LPCC, LAADC, MAC
Verified Verified
Fremont, CA 94538
Hello! I am a bi-cultural engineer-turned-therapist with experience in several clinical specialties that enables me to provide effective, high impact, outcome-focused services to my clients. I welcome opportunities in supporting adults, young adults, couples & families to navigate through tough seasons of feeling overwhelmed, experiencing loss in transitions, or dealing with painful & complex circumstances. I tend to digest and integrate a wide range of information along with having a sensitivity to generational, cultural, & racial influences. My style is both conversational & experiential, advocating for empowerment & hope.
Hello! I am a bi-cultural engineer-turned-therapist with experience in several clinical specialties that enables me to provide effective, high impact, outcome-focused services to my clients. I welcome opportunities in supporting adults, young adults, couples & families to navigate through tough seasons of feeling overwhelmed, experiencing loss in transitions, or dealing with painful & complex circumstances. I tend to digest and integrate a wide range of information along with having a sensitivity to generational, cultural, & racial influences. My style is both conversational & experiential, advocating for empowerment & hope.
(510) 399-2131 View (510) 399-2131
Photo of Brenda Barba, Clinical Social Work/Therapist in Fremont, CA
Brenda Barba
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94538
I am so glad you are taking the first step in this journey! Now Let me introduce myself. My name is Brenda Barba, Licensed Clinical Social Worker, I have been in the mental health profession for 5 years, but in the field for nearly 10. I enjoy what I do and constantly continue to educate myself to provide the best service to individuals who want to grow, heal, control their emotions, increase self-awareness and confidence, and learn coping skills to reach the best version of themselves. I have worked with a wide range of mental health diagnoses including but not limited to personality disorders, bipolar disorder, PTSD, anxiety.
I am so glad you are taking the first step in this journey! Now Let me introduce myself. My name is Brenda Barba, Licensed Clinical Social Worker, I have been in the mental health profession for 5 years, but in the field for nearly 10. I enjoy what I do and constantly continue to educate myself to provide the best service to individuals who want to grow, heal, control their emotions, increase self-awareness and confidence, and learn coping skills to reach the best version of themselves. I have worked with a wide range of mental health diagnoses including but not limited to personality disorders, bipolar disorder, PTSD, anxiety.
(510) 871-8689 View (510) 871-8689
Photo of Kate Leahy, Marriage & Family Therapist in Fremont, CA
Kate Leahy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fremont, CA 94539  (Online Only)
Transformative potential lies at the heart of all wounding. Trauma, relationship challenges and life transitions compel us to re-examine our lives, values, patterns and sense of Self. Together we can find and unwind the stuck energies of depression, anxiety and other difficulties to make way for an enlivened, meaningful and authentic life.
Transformative potential lies at the heart of all wounding. Trauma, relationship challenges and life transitions compel us to re-examine our lives, values, patterns and sense of Self. Together we can find and unwind the stuck energies of depression, anxiety and other difficulties to make way for an enlivened, meaningful and authentic life.
(510) 863-1821 View (510) 863-1821
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.