Sapna Saha
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Fremont, CA 94539
Let's Connect (510) 963-3603
We all have the need to be seen, heard and valued. I would like to provide you a safe space and, a strength based approach for your journey. I strive to form a therapeutic relationship through trust and genuineness. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress.
I will collaborate with you to develop a treatment approach that meets your needs. To make sure treatment is effective, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused Therapy, Attachment- based Therapy and Systems Family Therapy.
I have helped clients to cope with over whelming parenting, facing life transitions, difficulty with communication skills, develop personal awareness, nervous system regulation to stay calm during conflict. Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.
Call or Email Sapna Saha now for a free 15 minute consultation - (510) 963-3603
Let's Connect (510) 963-3603
Finances
Fees
- Individual Sessions $195
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Health Savings Account, MastercardInsurance
- Aetna
- UnitedHealthcare UHC | UBH
Sapna Saha
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (510) 963-3603
Qualifications
- Verified by Psychology Today Licensed by State of California / 130418 Sapna Saha
- Attended Palo Alto University, California/ LMFT 130418, Graduated 2019
- Certificate from IATP (International Association of Trauma Professionals) Certified Clinical Trauma Professional (CCTP) / 2022
- Certificate from American Psychological Association Certified in Cognitive Behavioral Therapy / 2022
Education and Years In Practice
Additional Credentials
Sapna Saha
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (510) 963-3603
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Depression
Expertise
- Anger Management
- Behavioral Issues
- Body Image
- Coping Skills
- Family Conflict
- Grief
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Trauma and PTSD
- Trauma, PTSD
- Weight Loss
- Women's Issues
Sapna Saha
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (510) 963-3603
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Bengali ,
Hindi
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Bengali ,
Hindi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Gestalt
- Humanistic
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Sapna Saha
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (510) 963-3603