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Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT

Sapna Saha

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Fremont, CA 94539
Let's Connect (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
We all have the need to be seen, heard and valued. I would like to provide you a safe space and, a strength based approach for your journey. I strive to form a therapeutic relationship through trust and genuineness. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress.
I will collaborate with you to develop a treatment approach that meets your needs. To make sure treatment is effective, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused Therapy, Attachment- based Therapy and Systems Family Therapy.
I have helped clients to cope with over whelming parenting, facing life transitions, difficulty with communication skills, develop personal awareness, nervous system regulation to stay calm during conflict. Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.
Call or Sapna Saha now for a free 15 minute consultation - (510) 963-3603

My Practice at a Glance

Available both in-person and online

Fremont, CA 94539

(510) 963-3603
Currently I am accepting clients through Telehealth and in person sessions.
I specialize in Eating Disorders, Anxiety and Depression 
$195 Per Session, I accept insurance 
I see individuals, couples and families  
Hi There, I specialize in Eating disorders, anxiety, depression, marital conflict, parenting, women issues and much more.
Sapna Saha
Let's Connect (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Fremont, CA 94539

(510) 963-3603
Currently I am accepting clients through Telehealth and in person sessions.
I specialize in Eating Disorders, Anxiety and Depression 
$195 Per Session, I accept insurance 
I see individuals, couples and families  
Hi There, I specialize in Eating disorders, anxiety, depression, marital conflict, parenting, women issues and much more.
Sapna Saha

Finances

Fees

  • Individual Sessions $195
  • Couple Sessions $195
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Health Savings Account, Mastercard

Insurance

  • Aetna
  • Allied Benefit Systems - Aetna
  • AllSavers UHC
  • Meritain Health
  • Optum
  • United Health care Global
  • United Health Care Shared
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Out of Network Insurance: I could provide you with a Superbill that you can submit to your insurance
Call or for a free 15 minute consultation now - (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT
"
Out of Network Insurance: I could provide you with a Superbill that you can submit to your insurance
Call or for a free 15 minute consultation now - (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 130418 Sapna Saha
  • Certificate from IATP (International Association of Trauma Professionals) Certified Clinical Trauma Professional (CCTP) / 2022
  • Certificate from American Psychological Association Certified in Cognitive Behavioral Therapy / 2022
  • Attended Palo Alto University, California/ LMFT 130418, Graduated 2019
Feel free to ask about qualifications and training experience. or (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Anxiety
  • Depression

Expertise

  • Anger Management
  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Trauma, PTSD
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

I also speak

Bengali
Hindi

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

I also speak

Bengali
Hindi

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Family Systems
  • Gestalt
  • Humanistic
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT

Location

Primary Location

Fremont, CA 94539

(510) 963-3603
"
Currently I am accepting clients through Telehealth and in person sessions.
Call for a free consultation now - (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT
"
Currently I am accepting clients through Telehealth and in person sessions.
Call for a free consultation now - (510) 963-3603
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT