Sapna Saha

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
(510) 963-3603 Website

Sapna Saha

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today

Location

Fremont, CA 94539
(510) 963-3603
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Currently I am accepting clients through Telehealth and in person sessions.

About

We all have the need to be seen, heard and valued. I would like to provide you a safe space and, a strength based approach for your journey. I strive to form a therapeutic relationship through trust and genuineness. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress.
I will collaborate with you to develop a treatment approach that meets your needs. To make sure treatment is effective, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused Therapy, Attachment- based Therapy and Systems Family Therapy.
I have helped clients to cope with over whelming parenting, facing life transitions, difficulty with communication skills, develop personal awareness, nervous system regulation to stay calm during conflict. Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.
Play Icon
Sapna Saha
“Hi There, I specialize in Eating disorders, anxiety, depression, marital conflict, parenting, women issues and much more.”

Finances

  • Cost per Session: $190 - $200
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Health Savings Account, Mastercard
Accepted Insurance Plans
  • Out of Network
Out of Network Insurance: I could provide you with a Superbill that you can submit to your insurance
Email me or call (510) 963-3603 with questions.

Qualifications

  • License: California / 130418
  • School: Palo Alto University
  • Year Graduated: 2019

Additional Credentials

  • Certificate: IATP (International Association of Trauma Professionals) / Certified Clinical Trauma Professional (CCTP)
  • Certificate Date: 2022
  • Certificate: American Psychological Association / Certified in Cognitive Behavioral Therapy
  • Certificate Date: 2022

Location

Fremont, CA 94539
(510) 963-3603
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Eating Disorders
  • Anxiety
  • Depression
Issues
  • Anger Management
  • Behavioral Issues
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Trauma, PTSD
  • Weight Loss
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Bengali and Hindi
Age
  • Adults
  • Teen
Communities
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Family Systems
  • Gestalt
  • Humanistic
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 25 Apr 2022
Photo of Sapna Saha, LMFT, Marriage & Family Therapist in Fremont
Sapna Saha

Marriage & Family Therapist, LMFT