Humanistic Therapists in Encinitas, CA

Photo of Amy Dong, AMFT, Marriage & Family Therapist Associate
Amy Dong
Marriage & Family Therapist Associate, AMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
I practice from an integrative and holistic lens, incorporating attachment theory, humanistic, internal family systems, compassion-focused, and somatic/embodiment techniques.
I’m glad you’re here! Finding the right therapist can be challenging, so here’s a little about how I work to help you decide if we might be a good fit. I love working with couples who want to develop a deeper understanding of patterns, improve emotional/physical intimacy, unravel longstanding conflicts, support challenging life transitions, and collectively grow together.
I practice from an integrative and holistic lens, incorporating attachment theory, humanistic, internal family systems, compassion-focused, and somatic/embodiment techniques.
I’m glad you’re here! Finding the right therapist can be challenging, so here’s a little about how I work to help you decide if we might be a good fit. I love working with couples who want to develop a deeper understanding of patterns, improve emotional/physical intimacy, unravel longstanding conflicts, support challenging life transitions, and collectively grow together.
(760) 463-0484 x3 View (760) 463-0484 x3
Photo of Marjorie Miller, PhD, Psychologist
Marjorie Miller
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
I draw from several theoretical perspectives, including family systems, psychodynamic, cognitive-behavioral, humanistic, and transpersonal approaches.
Seeking Psychotherapy is a courageous and hopeful act. While each of us comes to therapy for different reasons, we all need acceptance, empathy, and support to examine our lives and make change. I work with children, adolescents, and adults and tailor my approach to the individual needs of my client. I have helped people with a wide range of issues, including depression, anxiety, loss, trauma, addiction, parenting, and navigating difficult life transitions, such as divorce and remarriage.
I draw from several theoretical perspectives, including family systems, psychodynamic, cognitive-behavioral, humanistic, and transpersonal approaches.
Seeking Psychotherapy is a courageous and hopeful act. While each of us comes to therapy for different reasons, we all need acceptance, empathy, and support to examine our lives and make change. I work with children, adolescents, and adults and tailor my approach to the individual needs of my client. I have helped people with a wide range of issues, including depression, anxiety, loss, trauma, addiction, parenting, and navigating difficult life transitions, such as divorce and remarriage.
(760) 712-3922 View (760) 712-3922
Photo of Carol Austin Hyde, LMFT, RN, Marriage & Family Therapist
Carol Austin Hyde
Marriage & Family Therapist, LMFT, RN
Verified Verified
Encinitas, CA 92024
I am an integrated and mindfulness oriented therapist who incorporates a wide range of therapeutic methods to assist people in achieving the life they want. I assist people struggling with relationships, transition, grief, anxiety, depression,and family conflict. My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology. Whatever the issue, we will work together to strengthen your resources, both inner and outer. We will work to give you a sense of empowerment and clarity in the midst of your struggle.
I am an integrated and mindfulness oriented therapist who incorporates a wide range of therapeutic methods to assist people in achieving the life they want. I assist people struggling with relationships, transition, grief, anxiety, depression,and family conflict. My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology. Whatever the issue, we will work together to strengthen your resources, both inner and outer. We will work to give you a sense of empowerment and clarity in the midst of your struggle.
(760) 289-5800 View (760) 289-5800
Photo of Kevin Murphy, PsyD, Psychologist
Kevin Murphy
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024  (Online Only)
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
(858) 346-5943 View (858) 346-5943
Photo of Carol Swanson, LMFT, Marriage & Family Therapist
Carol Swanson
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
I am a licensed marriage and family therapist in California and Arizona. I specialize in childhood trauma, family relationships, and life stressors. My approach is client-centered. I believe everyone has personal strengths they can use to overcome any obstacles. I will collaborate with you to identify those strengths and help guide you to live a fulfilling life. I have extensive experience working with adults who are working through their own childhood traumas. I use the humanistic approach of therapy to meet you where you are in life. I will not judge you, I will only support you and help lead you to live the life you want.
I am a licensed marriage and family therapist in California and Arizona. I specialize in childhood trauma, family relationships, and life stressors. My approach is client-centered. I believe everyone has personal strengths they can use to overcome any obstacles. I will collaborate with you to identify those strengths and help guide you to live a fulfilling life. I have extensive experience working with adults who are working through their own childhood traumas. I use the humanistic approach of therapy to meet you where you are in life. I will not judge you, I will only support you and help lead you to live the life you want.
(760) 313-3257 View (760) 313-3257
Photo of Tom Manheim, PhD, Psy, MFT, Psychologist
Tom Manheim
Psychologist, PhD, Psy, MFT
Verified Verified
Encinitas, CA 92024
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
(760) 550-2122 View (760) 550-2122
Photo of Carly Mentlik, MA, LPCC
Carly Mentlik
MA, LPCC
Verified Verified
Encinitas, CA 92024  (Online Only)
I blend my background in humanistic and evidence-based therapies with mindfulness and other holistic practices to offer an integrative approach to healing.
Hi, I'm Carly! I'm a licensed psychotherapist with over 20 years experience. I use a holistic approach, where we focus on mind, body, and spirit to empower you to live your best, happiest life. I specialize in working with children, teens and families, in the areas of relationships, self-love, anxiety and conscious parenting. I provide tools that offer immediate relief, while we also clear deep-rooted beliefs, so you and your children can experience long-term healing and growth. All of my clients and their families are also given access to my unique and effective curriculum to further support their mental health and wellness.
I blend my background in humanistic and evidence-based therapies with mindfulness and other holistic practices to offer an integrative approach to healing.
Hi, I'm Carly! I'm a licensed psychotherapist with over 20 years experience. I use a holistic approach, where we focus on mind, body, and spirit to empower you to live your best, happiest life. I specialize in working with children, teens and families, in the areas of relationships, self-love, anxiety and conscious parenting. I provide tools that offer immediate relief, while we also clear deep-rooted beliefs, so you and your children can experience long-term healing and growth. All of my clients and their families are also given access to my unique and effective curriculum to further support their mental health and wellness.
(760) 670-4964 View (760) 670-4964
Photo of Sean Berkshire, MA, AMFT, Marriage & Family Therapist Associate
Sean Berkshire
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
I utilize a combination of Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Art Therapy, Play Therapy, and Humanistic approaches.
Each and every one of us possess the inherent ability to create positive change within ourselves. Whether you’re looking to alter patterns of behavior, strengthen relationships, or foster healthy development within your children, I would love the opportunity to work with you as you explore, understand, and grow. Therapy is a different journey for each individual and this is why I believe an integrated therapeutic approach tailored to YOU is essential in effective therapy. Based on your strengths, we will work together to create a personal and unique treatment plan, allowing you time to heal, grow, and reach your fullest potential.
I utilize a combination of Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Art Therapy, Play Therapy, and Humanistic approaches.
Each and every one of us possess the inherent ability to create positive change within ourselves. Whether you’re looking to alter patterns of behavior, strengthen relationships, or foster healthy development within your children, I would love the opportunity to work with you as you explore, understand, and grow. Therapy is a different journey for each individual and this is why I believe an integrated therapeutic approach tailored to YOU is essential in effective therapy. Based on your strengths, we will work together to create a personal and unique treatment plan, allowing you time to heal, grow, and reach your fullest potential.
(760) 227-2831 View (760) 227-2831
Photo of Kate Naomi Aldridge, MSW, LCSW, Clinical Social Work/Therapist
Kate Naomi Aldridge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Encinitas, CA 92024  (Online Only)
I'm specially trained in Existential-Humanistic Therapy, EMDR, and Inner-Child Healing that helps unite the mind, body, and spirit.
One of my favorite song lyrics says, "I'm just a spirit trying to be human." There’s so much weight that lives inside those words: emotions, questions, uncertainty. For those of us who wander, question who we are, or wonder what our purpose is, we can stumble if life hasn’t met our expectations. The majority of my clients identify as misfits, empaths, spiritual beings, and highly sensitive people who have survived childhood trauma, harsh life transitions, and an occasional identity crisis.
I'm specially trained in Existential-Humanistic Therapy, EMDR, and Inner-Child Healing that helps unite the mind, body, and spirit.
One of my favorite song lyrics says, "I'm just a spirit trying to be human." There’s so much weight that lives inside those words: emotions, questions, uncertainty. For those of us who wander, question who we are, or wonder what our purpose is, we can stumble if life hasn’t met our expectations. The majority of my clients identify as misfits, empaths, spiritual beings, and highly sensitive people who have survived childhood trauma, harsh life transitions, and an occasional identity crisis.
(217) 651-4165 View (217) 651-4165
Photo of Russell F Fuller, JD, PsyD, DCEP, Psychologist
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
Encinitas, CA 92023  (Online Only)
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
Photo of Lindsey Schmidt - Lindsey Schmidt Counseling, Inc., MA, LMFT, Marriage & Family Therapist
Lindsey Schmidt Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
I utilize various theoretical styles including, person-centered approaches, CBT, Family Systems, Solution-Focused Therapy, Humanistic, and Mindfulness techniques.
I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is holistic as I belief that the mind, body, and emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.
I utilize various theoretical styles including, person-centered approaches, CBT, Family Systems, Solution-Focused Therapy, Humanistic, and Mindfulness techniques.
I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is holistic as I belief that the mind, body, and emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.
(619) 916-4983 View (619) 916-4983
Photo of Taylor Harris, LCPC
Taylor Harris
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Encinitas, CA 92024
Welcome to a safe space for healing and self-discovery. I'm Taylor Harris, a Licensed Professional Clinical Counselor (LPCC), based in Los Angeles, California, and working with adult clients statewide via telehealth. My approach to therapy is grounded in humanistic, person-centered, and existential modalities, fostering empowerment, self-acceptance, and meaning making. If you're ready to embark on a journey of self-discovery and empowerment, I'm here to support you every step of the way. I work with adults from diverse backgrounds who are seeking support for a wide range of concerns.
Welcome to a safe space for healing and self-discovery. I'm Taylor Harris, a Licensed Professional Clinical Counselor (LPCC), based in Los Angeles, California, and working with adult clients statewide via telehealth. My approach to therapy is grounded in humanistic, person-centered, and existential modalities, fostering empowerment, self-acceptance, and meaning making. If you're ready to embark on a journey of self-discovery and empowerment, I'm here to support you every step of the way. I work with adults from diverse backgrounds who are seeking support for a wide range of concerns.
(714) 862-1793 View (714) 862-1793
Photo of Daniel Westcott, MA, LMFT, Marriage & Family Therapist
Daniel Westcott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
I draw upon humanistic, existential, and psychodynamic approaches to psychotherapy to identify what you want in life that you have been unable to obtain.
You may have experienced a disruption in your life causing unmanageable discomfort or perhaps you are seeking enjoyment and life satisfaction that has been missing for some time. While pain is an inevitable part of existence, suffering does not have to be. My role is to provide a nonjudgmental space to work through what challenges you. Anxiety and depression, relational or end of relationship issues, interpersonal conflict, substance use, teenage difficulties, social anxiety, lack of meaning or purpose, are my areas of most experience.
I draw upon humanistic, existential, and psychodynamic approaches to psychotherapy to identify what you want in life that you have been unable to obtain.
You may have experienced a disruption in your life causing unmanageable discomfort or perhaps you are seeking enjoyment and life satisfaction that has been missing for some time. While pain is an inevitable part of existence, suffering does not have to be. My role is to provide a nonjudgmental space to work through what challenges you. Anxiety and depression, relational or end of relationship issues, interpersonal conflict, substance use, teenage difficulties, social anxiety, lack of meaning or purpose, are my areas of most experience.
(760) 254-0891 View (760) 254-0891
Photo of Sarah Chavez, LMFT, Marriage & Family Therapist
Sarah Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
Theoretical orientations that I frequently use or pull from are Client-Centered, Humanistic, Solution-Focused, Strength-Based, Cognitive-Behavioral, Interpersonal, Emotion-Focused, Narrative, Family Systems, and Psychoanalytic.
My name is Sarah Chavez and I'm a Licensed Marriage and Family Therapist. I take a client-centered approach to therapy and am particularly passionate about helping clients activate and enhance the strengths within them to overcome adversity. I look forward to getting to know you! I typically work with adults in overcoming the barriers to their goals. I also enjoy assisting couples with bridging the communication gap in order to empower them to resolve conflict. I have experience working with justice-impacted individuals and child welfare/DV circumstances.
Theoretical orientations that I frequently use or pull from are Client-Centered, Humanistic, Solution-Focused, Strength-Based, Cognitive-Behavioral, Interpersonal, Emotion-Focused, Narrative, Family Systems, and Psychoanalytic.
My name is Sarah Chavez and I'm a Licensed Marriage and Family Therapist. I take a client-centered approach to therapy and am particularly passionate about helping clients activate and enhance the strengths within them to overcome adversity. I look forward to getting to know you! I typically work with adults in overcoming the barriers to their goals. I also enjoy assisting couples with bridging the communication gap in order to empower them to resolve conflict. I have experience working with justice-impacted individuals and child welfare/DV circumstances.
(707) 267-2837 View (707) 267-2837
Photo of Brenda Beach Gomez, PsyD, Psychologist
Brenda Beach Gomez
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92023  (Online Only)
Treatment modalities are determined from your presenting difficulties and goals that include talk therapy, interpersonal, CBT, and humanistic.
I enjoy working with adult populations within a spectrum of life's difficulties, including: anxiety, depression, chronic pain, chronic stress, family dysfunction issues, childhood trauma, self-esteem, and improving confidence or performance. We start with a thorough assessment and build a treatment plan that addresses primary and underlying concerns where you experience "stuckness" and move toward greater joy. I am currently looking for participants for process grief group, adults from dysfunctional families, and chronic pain groups. Please email for more information.
Treatment modalities are determined from your presenting difficulties and goals that include talk therapy, interpersonal, CBT, and humanistic.
I enjoy working with adult populations within a spectrum of life's difficulties, including: anxiety, depression, chronic pain, chronic stress, family dysfunction issues, childhood trauma, self-esteem, and improving confidence or performance. We start with a thorough assessment and build a treatment plan that addresses primary and underlying concerns where you experience "stuckness" and move toward greater joy. I am currently looking for participants for process grief group, adults from dysfunctional families, and chronic pain groups. Please email for more information.
(619) 432-4955 View (619) 432-4955
Photo of Jennifer Velasquez, LCSW, Clinical Social Work/Therapist
Jennifer Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
Hi there, I'm Jennifer! I am a licensed clinical social worker with 6 years of experience working in the mental health field providing individual and group therapy. My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, I focus on the Individual as a whole and their existing strengths and positive behaviors. I meet you where you are at and welcome you without judgment.
Hi there, I'm Jennifer! I am a licensed clinical social worker with 6 years of experience working in the mental health field providing individual and group therapy. My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, I focus on the Individual as a whole and their existing strengths and positive behaviors. I meet you where you are at and welcome you without judgment.
(415) 707-3214 View (415) 707-3214
Photo of Patricia L Fadem, MA, AMFT, Marriage & Family Therapist Associate
Patricia L Fadem
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024
Whether life is throwing challenges your way or you are seeking some personal growth and change, I'm here to support and empower you. I create a space that is all about authenticity, non-judgment, and filled with understanding and grace. My goal is to make you feel totally at ease and cared for as we dive into the nitty-gritty of your inner world and the complex world of relationships, fostering a deep sense of intimacy and connection.
Whether life is throwing challenges your way or you are seeking some personal growth and change, I'm here to support and empower you. I create a space that is all about authenticity, non-judgment, and filled with understanding and grace. My goal is to make you feel totally at ease and cared for as we dive into the nitty-gritty of your inner world and the complex world of relationships, fostering a deep sense of intimacy and connection.
(760) 642-6219 View (760) 642-6219
Photo of Christopher Cordry, MA, LMFT, Marriage & Family Therapist
Christopher Cordry
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92024
When you're dealing with painful emotions, relationship issues, or other life challenges, every day can feel like a struggle. Finding the right therapist can seem like yet another daunting task. But it can also be the crucial first step toward a happier, more fulfilling, and more meaningful life. I believe in taking the time to get to know you as an individual and to understand your unique story, strengths, and clinical needs, so that together we can help you get past your current challenges and build a life you love living. I specialize in working with clients seeking personal growth and a more meaningful life.
When you're dealing with painful emotions, relationship issues, or other life challenges, every day can feel like a struggle. Finding the right therapist can seem like yet another daunting task. But it can also be the crucial first step toward a happier, more fulfilling, and more meaningful life. I believe in taking the time to get to know you as an individual and to understand your unique story, strengths, and clinical needs, so that together we can help you get past your current challenges and build a life you love living. I specialize in working with clients seeking personal growth and a more meaningful life.
(442) 200-2343 View (442) 200-2343
Photo of Susan Varghese, LPCC
Susan Varghese
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Encinitas, CA 92024
Susan Varghese, Ph.D., LPCC “Anything that’s human is mentionable, and anything mentionable can be more manageable. When we talk about your feelings, they become less overwhelming, less upsetting, and less scary.”- Fred Rogers. If you are experiencing stress, anxiety, depression, challenges in your relationships, painful life experiences, or grief and loss, please know that you don’t have to overcome these challenges alone.
Susan Varghese, Ph.D., LPCC “Anything that’s human is mentionable, and anything mentionable can be more manageable. When we talk about your feelings, they become less overwhelming, less upsetting, and less scary.”- Fred Rogers. If you are experiencing stress, anxiety, depression, challenges in your relationships, painful life experiences, or grief and loss, please know that you don’t have to overcome these challenges alone.
(760) 642-6564 View (760) 642-6564
Photo of Jennifer Sage, LMFT, Marriage & Family Therapist
Jennifer Sage
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Hi! I'm Jennifer Sage, a dedicated Licensed Marriage and Family therapist specializing in working with adults facing anxiety, depression, trauma and addiction. With expertise in various therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey towards growth and well-being. When faced with trauma and adversity, self esteem and self worth are often impacted, and feelings of unsafety and poor self image are often present. I have worked with children, adolescents, and adults in healing from life's challenges and coming back to self.
Hi! I'm Jennifer Sage, a dedicated Licensed Marriage and Family therapist specializing in working with adults facing anxiety, depression, trauma and addiction. With expertise in various therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey towards growth and well-being. When faced with trauma and adversity, self esteem and self worth are often impacted, and feelings of unsafety and poor self image are often present. I have worked with children, adolescents, and adults in healing from life's challenges and coming back to self.
(760) 425-4438 View (760) 425-4438
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.