Stress Therapists in Campbell, CA

As a licensed marriage and family therapist, I believe we must take into account one’s mental health, physical health, culture, community, family, and recreation, and how this affects quality of life and the ability to live life to its fullest potential. I am committed to collaborating with you and respecting your concerns and goals as we work together to improve your mental well-being. A focus or passion of mine has been how our thoughts or cognitions affect our motivations, actions, and how we feel on a daily basis.

My name is Jennifer Gaebe, and I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California and working with clients statewide via telehealth. I work with adults and specialize in addiction, stress/anxiety, and depression using a variety of modalities, including Cognitive-Behavioral Therapy and Narrative Therapy, to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and substance use.

Your life is in a constant state of anxiety and worry. Your body feels tense and worn out from over thinking, over doing, and trying to just feel some control of your life. Everything feels unfair like you can’t catch a break. You are carrying so much self doubt and maybe feeling that you want to escape the everyday stress. A the same time, it feels like there is no way is no escape. You feel disconnected in your relationships, your work suffers, and you don’t feel vibrant anymore. Everywhere you look stress and anxiety are taking their toll.

Are you currently experiencing challenges in your life? We all have them, and some we are faced with can feel pretty big, and we don't have to face them alone. When these challenges prevent you from functioning in important areas of your life, and leave you feeling as life is just passing you by, reaching out for help is one of the most courageous things you can do. Much of my experience is working with adolescents, families, and individuals, who experience everything from relationship issues, depression, anxiety, trauma, ADHD, and stress, to name a few. I have worked in Outpatient community settings, schools, homes, and telehealth.

With over 17 years as a Licensed Clinical Counselor (LPCC), I work with clients to manage anxiety, depression, trauma, and chronic pain. I utilize strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR) to help clients process their experiences and learn new skills to move forward. For fellow therapists, I offer therapeutic consultation to help you continue your work in the helping profession with less risk of burnout and compassion fatigue. I'd love to talk more with you about working together!

Are you experiencing grief? Relationship issues? Feeling stressed? Maybe you are seeking insight or needing to create meaning from new changes in your life. I can help. I believe that every person deserves a trusted ally and a safe place to share their feelings and thoughts. I have a broad range of experience working with people struggling with anxiety, conflict in relationships and processing grief and loss. My point of view is from a place of positive thinking and empowerment.

My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.

I work closely with Silicon Valley professionals both in my private practice and as the on-site therapist for the headquarters of a major tech company. I began my career working with kids but quickly came to understand the importance of addressing parents' stress in the process. As a result, my clients tend to be tech workers, their children, and their families.

My name is Denise Holmes, and I'm a Licensed Clinical Social Worker who works with adults and seniors in a number of different specialty areas, including anxiety, depression, medical stress, life adjustments, trauma, goal planning, life transitions, relationships, aging, stress management, and trauma. My treatment approach is eclectic, including Cognitive Behavioral Therapy (CBT), Solution Focused, Narrative and Psychodynamic Theory. My style is empathetic, nonjudgmental, interactive, and collaborative.

It is easy to feel overwhelmed, tired and stressed in the Silicon Valley. While it is fast-paced, do you feel alone? Are you noticing patterns that have been repeating and want to work to change them? It may be that you need a place to discuss challenges that you are currently facing at your job, in your relationships or even within yourself. I am passionate about helping others face and work toward overcoming the challenges that life brings to them.

Many of us embark on a family building journey and do not anticipate challenges. This new and unexpected life stage can lead to feelings of anger, frustration, confusion, and more. The roller coaster of hope and despair during multiple fertility treatment cycles can also feel overwhelming and isolating. You may even find yourself dedicating all of your free time to fertility-related tasks and conversations, which can result in burnout. If your experience with treatment has become all-consuming, then I’m here to offer you support. In our work together, we’ll focus on restoring balance in your life while you move forward.

I became a therapist after working for many years in business and finance. I was fortunate to then complete a master's and subsequently a doctoral program in Psychology. This professional and academic experience supports the therapy I've been providing for over a decade. By connecting academic theories with my clients' real-life situations and an empathic and thoughtful style, I seek to help clients understand themselves better while supporting their movement forward in positive directions.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.

I am passionate and honored to support and treat diverse populations of all ages who experience mental health issues, including anxiety, depression, grief, ADHD, OCD, PTSD, stress, adjustment to life changes, and healing from trauma. I work with couples, parents and families to improve relationship, communication, parenting skills, and healthy relationship dynamics. I am bilingual and speak Farsi.

You’re looking for a safe space to process and talk about addiction or substance use issues as well as the high demands you face everyday. You’re a stressed out high achiever trying to get sober or maintain sobriety and find mental balance. You’re feeling insecure about whether or not you're going to be able to stay sober. Maybe you've been sober for a while and you're already plugged into a 12 step or other sober community but you need a little "outside help" for your mental wellness..

Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!

You wake up each morning unsatisfied. You are aware that you are not living up to your full potential while anxiety, depression, trauma or stress are preventing you from realizing your true nature. Your relationships might feel inauthentic or limited and you are craving a deeper connection to yourself, others and life. You are thirsty for meaning, purpose, joy and peace and have noticed that your own thoughts and emotions are interfering with your experience. You are ready to learn how to forgive and love yourself and others while drinking in this life one moment at a time.