Stress Therapists in San Jose, CA
From my overall training and experience, I now work with clients who struggle with anxiety, post-traumatic stress disorder, depression, drug and alcohol issues, adjustment disorders, bipolar disorder, schizophrenia, marriage and family communication issues and conflict, and grief and loss.
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in microbiology from California State University, Long Beach and later my master of arts in marriage and family therapy from Hope International University. I have worked with a variety of populations, including community mental health outpatient for adults, children, and families, residential drug and alcohol rehabilitation for adults, and field-based mental health for children and teenagers with trauma.
From my overall training and experience, I now work with clients who struggle with anxiety, post-traumatic stress disorder, depression, drug and alcohol issues, adjustment disorders, bipolar disorder, schizophrenia, marriage and family communication issues and conflict, and grief and loss.
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in microbiology from California State University, Long Beach and later my master of arts in marriage and family therapy from Hope International University. I have worked with a variety of populations, including community mental health outpatient for adults, children, and families, residential drug and alcohol rehabilitation for adults, and field-based mental health for children and teenagers with trauma.
Sometimes everything looks great in our lives, but something feels "wrong" and we don't know why. Other times, life might take unexpected turns and we hit "rough patches" with co-workers, friends, family, partners - maybe even finding difficulties within ourselves. While we've held everything together pretty well, maybe we're thinking we could use some help. Knowing we could use help and asking for help are signs of amazing insight and strength. Therapists may be able to offer the help you're looking for - in an accepting, compassionate space that allows an opportunity to explore what's going on and realize your best hopes.
Sometimes everything looks great in our lives, but something feels "wrong" and we don't know why. Other times, life might take unexpected turns and we hit "rough patches" with co-workers, friends, family, partners - maybe even finding difficulties within ourselves. While we've held everything together pretty well, maybe we're thinking we could use some help. Knowing we could use help and asking for help are signs of amazing insight and strength. Therapists may be able to offer the help you're looking for - in an accepting, compassionate space that allows an opportunity to explore what's going on and realize your best hopes.
Are you feeling anxious or overwhelmed?
With the right support and tools you can get relief from the feelings of overwhelm and start moving in the direction you value today to build the rich, meaningful life you want. My approach is grounded in well researched theories combined with evidence-based interventions individually tailored to you.
Are you feeling anxious or overwhelmed?
With the right support and tools you can get relief from the feelings of overwhelm and start moving in the direction you value today to build the rich, meaningful life you want. My approach is grounded in well researched theories combined with evidence-based interventions individually tailored to you.
Associate Professional Clinical Counsellor. My therapeutic lens is informed by an Existential approach, additionally drawing upon Motivational Interviewing, Strategic Therapy, and CBT/DBT for support.
Associate Professional Clinical Counsellor. My therapeutic lens is informed by an Existential approach, additionally drawing upon Motivational Interviewing, Strategic Therapy, and CBT/DBT for support.
We'll turn your relationships around, get you the tools and resources you need for your job stress and burnout, deal with your overwhelming anxiety, or heal from your childhood trauma.
You're exhausted & drained, and you desperately crave a meaningful life beyond the grind of overwork, over-thinking, autopilot, and anxiety. You're out here doing your best, but let's be honest, you're tired of just getting by. You know there's more you want out of life and you're ready to become unstuck and see what's on the other side of burnout, anxiety, and trauma. Welcome to your safe place to process trauma, untangle your messy relationships, shed the bullshit, & live authentically.
We'll turn your relationships around, get you the tools and resources you need for your job stress and burnout, deal with your overwhelming anxiety, or heal from your childhood trauma.
You're exhausted & drained, and you desperately crave a meaningful life beyond the grind of overwork, over-thinking, autopilot, and anxiety. You're out here doing your best, but let's be honest, you're tired of just getting by. You know there's more you want out of life and you're ready to become unstuck and see what's on the other side of burnout, anxiety, and trauma. Welcome to your safe place to process trauma, untangle your messy relationships, shed the bullshit, & live authentically.
Provide individual therapy for adults and adolescents aged 14 and above, for issues such as anxiety, depression, OCD, lack of motivation, work stress, Trauma, maladjustment due to life transitions, parenting, separation/divorce, loss and grieving, etc.
In-person sessions in San Jose on Tuesdays, in Fremont on Thursdays. Online sessions Monday-Friday. Trained in many theories, I use an eclectic approach: CBT-Cognitive Behavioral Therapy, DBT-Dialectical Behavioral Therapy, ACT-Acceptance Commitment Therapy, IFS-Internal Family System, etc. What's important is what works for you.
Provide individual therapy for adults and adolescents aged 14 and above, for issues such as anxiety, depression, OCD, lack of motivation, work stress, Trauma, maladjustment due to life transitions, parenting, separation/divorce, loss and grieving, etc.
In-person sessions in San Jose on Tuesdays, in Fremont on Thursdays. Online sessions Monday-Friday. Trained in many theories, I use an eclectic approach: CBT-Cognitive Behavioral Therapy, DBT-Dialectical Behavioral Therapy, ACT-Acceptance Commitment Therapy, IFS-Internal Family System, etc. What's important is what works for you.
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy, helping clients explore, define, and understand issues such as addiction, depression, relationships, and grief and loss. My goal is to support you in freeing yourself from the chains that keep you stuck, so you can live a peaceful, joyous, and intentional life.
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy, helping clients explore, define, and understand issues such as addiction, depression, relationships, and grief and loss. My goal is to support you in freeing yourself from the chains that keep you stuck, so you can live a peaceful, joyous, and intentional life.
I understand how experiences and life transitions can increase stress and begin to impact emotional well-being, relationships, or individual performance.
I use evidence-based practices to help individuals manage unhelpful thoughts and behaviors. My counseling style is warm, empathic, and interactive. Combining cognitive-behavioral, humanistic, and solution-focused treatments, I tailor the plan to your goals. I work collaboratively to empower you in your process of change and growth.
I understand how experiences and life transitions can increase stress and begin to impact emotional well-being, relationships, or individual performance.
I use evidence-based practices to help individuals manage unhelpful thoughts and behaviors. My counseling style is warm, empathic, and interactive. Combining cognitive-behavioral, humanistic, and solution-focused treatments, I tailor the plan to your goals. I work collaboratively to empower you in your process of change and growth.
Dear Reader: kudos to you for taking time to see if a new experience in therapy might make a difference in your life and/or the lives of your loved ones. The metaphoric journey you are embarking upon has the potential for facing dark corners in hopes of lasting positive change. I deeply appreciate the opportunity to walk with my clients on their journeys; I've seen great healing and growth amidst the challenges human life brings. I invite you to carry onwards to find a clinician who might help you on your way.
Dear Reader: kudos to you for taking time to see if a new experience in therapy might make a difference in your life and/or the lives of your loved ones. The metaphoric journey you are embarking upon has the potential for facing dark corners in hopes of lasting positive change. I deeply appreciate the opportunity to walk with my clients on their journeys; I've seen great healing and growth amidst the challenges human life brings. I invite you to carry onwards to find a clinician who might help you on your way.
Do you find yourself as a people pleaser? Is your relationship messy? Do you feel burdened with grief? Do you feel like you have nothing to look forward to? With on-line therapy, you've come to the right place to find strategies to improve interactions with others in an environment where you are seen and heard.
Have you found it to be true, it is easier to confide in someone outside of your social or familial network? You will find we will work toward building a supportive and trusting relationship as we seek to find solutions to manage anxiety, depression, or life change all in the comfort of your own home of office.
Do you find yourself as a people pleaser? Is your relationship messy? Do you feel burdened with grief? Do you feel like you have nothing to look forward to? With on-line therapy, you've come to the right place to find strategies to improve interactions with others in an environment where you are seen and heard.
Have you found it to be true, it is easier to confide in someone outside of your social or familial network? You will find we will work toward building a supportive and trusting relationship as we seek to find solutions to manage anxiety, depression, or life change all in the comfort of your own home of office.
As a black woman-- I can relate to & have experienced the challenges of navigating through a society that limits my identity, mobility & clouds my potentials. Viewed as a person of color in today's world comes with many layer-- you may find yourself feeling hopeless, isolated, misunderstood, disrespected & feel pressured to wear different masks to ensure other people feel comfortable. Life can be compiled of pain, fear, anxiety, injustice & also light, love & compassion-- how do we balance ourselves day-to-day? You are not alone, my approach to healing is to provide a safe, honest & supportive space to embrace your authentic-self.
As a black woman-- I can relate to & have experienced the challenges of navigating through a society that limits my identity, mobility & clouds my potentials. Viewed as a person of color in today's world comes with many layer-- you may find yourself feeling hopeless, isolated, misunderstood, disrespected & feel pressured to wear different masks to ensure other people feel comfortable. Life can be compiled of pain, fear, anxiety, injustice & also light, love & compassion-- how do we balance ourselves day-to-day? You are not alone, my approach to healing is to provide a safe, honest & supportive space to embrace your authentic-self.
Since graduating with my master's in 2007, I have been in the mental health field. I go into the first session with a desire to learn about you, your needs, and how I can play a part in guiding you toward improving your mental health and reaching your goals. My goal is to provide you with a secure and understanding environment. Finding the right therapist is important and if I'm not, I'm fully supportive of you to continue your journey with someone else.
Since graduating with my master's in 2007, I have been in the mental health field. I go into the first session with a desire to learn about you, your needs, and how I can play a part in guiding you toward improving your mental health and reaching your goals. My goal is to provide you with a secure and understanding environment. Finding the right therapist is important and if I'm not, I'm fully supportive of you to continue your journey with someone else.
This may present in the form of anxiety, depression, stress, and isolation.
My name is Martha Holland and I am a Licensed Clinical Social Worker (LCSW) based in San Jose, California, and working with clients statewide via telehealth. I work with adolescents and adults and specialize in grief therapy, Reiki, and Cognitive Behavioral Therapy. I assist my clients in the use of strength-based modalities to address feelings that may prevent them from living their best life.
This may present in the form of anxiety, depression, stress, and isolation.
My name is Martha Holland and I am a Licensed Clinical Social Worker (LCSW) based in San Jose, California, and working with clients statewide via telehealth. I work with adolescents and adults and specialize in grief therapy, Reiki, and Cognitive Behavioral Therapy. I assist my clients in the use of strength-based modalities to address feelings that may prevent them from living their best life.
Michelle Ho, LMFT. my focus is on couples, individuals, and family relationships. I'm able to work with a variety of population including adults and children. I will meet the clients wherever they are at. I do not have a specific approach. I'm very open and transparent. I allowed all sessions in a safe environment. I love working with people. My purpose in life is to make a difference in the world.
Michelle Ho, LMFT. my focus is on couples, individuals, and family relationships. I'm able to work with a variety of population including adults and children. I will meet the clients wherever they are at. I do not have a specific approach. I'm very open and transparent. I allowed all sessions in a safe environment. I love working with people. My purpose in life is to make a difference in the world.
You're exhausted from always pushing harder, yet nothing feels like enough. Late nights replaying conversations. Decisions that feel like life or death. Work bleeding into everything else. On the outside, you've got it together. Inside? You're falling apart. There's a part of you wondering if this pace is sustainable and whether you have to keep doing it alone. You don't.
You're exhausted from always pushing harder, yet nothing feels like enough. Late nights replaying conversations. Decisions that feel like life or death. Work bleeding into everything else. On the outside, you've got it together. Inside? You're falling apart. There's a part of you wondering if this pace is sustainable and whether you have to keep doing it alone. You don't.
Dr. Sarah Strader
Licensed Professional Clinical Counselor, LPCC, MFT, REAT
3 Endorsed
San Jose, CA 95117
Do you get easily overwhelmed?
I enjoy working with diverse individuals with a variety of issues, and I have over 12 years of experience providing therapy. My specialty is sensitivity and Neurodiverse people, and I also have experience with many other types of issues such as grieving the loss of a parent or loved one, IVF/ infertility, life transitions, and anxiety.
Do you get easily overwhelmed?
I enjoy working with diverse individuals with a variety of issues, and I have over 12 years of experience providing therapy. My specialty is sensitivity and Neurodiverse people, and I also have experience with many other types of issues such as grieving the loss of a parent or loved one, IVF/ infertility, life transitions, and anxiety.
Whether addressing personal growth, professional stress, or major life changes, Jodi helps her clients embrace transformation and pivot to their purpose with strength and intention.
Jodi Walsh is a Licensed Clinical Social Worker, licensed in FL, VA, CO, CA, UT, MO, and DC, with 12 years of experience. She specializes in helping adult women navigating life transitions, anxiety, depression, relationship challenges, and reproductive mental health concerns. Jodi provides expert, compassionate support to individuals facing the emotional complexities of infertility, pregnancy, postpartum, and reproductive health.
Whether addressing personal growth, professional stress, or major life changes, Jodi helps her clients embrace transformation and pivot to their purpose with strength and intention.
Jodi Walsh is a Licensed Clinical Social Worker, licensed in FL, VA, CO, CA, UT, MO, and DC, with 12 years of experience. She specializes in helping adult women navigating life transitions, anxiety, depression, relationship challenges, and reproductive mental health concerns. Jodi provides expert, compassionate support to individuals facing the emotional complexities of infertility, pregnancy, postpartum, and reproductive health.
Whether it's anxiety, depression, trauma, or the overwhelming stress that life often throws at us, I would be honored to walk beside you and help you navigate through it to get to the other side.
I believe that everyone is the utmost expert on themselves. I am just here to help you develop and use that expertise to reach your goals. I have an eclectic approach to therapy, meaning that I use many different techniques to create an individualized process because everyone is unique and one size does not fit all when it comes to growth and healing.
Whether it's anxiety, depression, trauma, or the overwhelming stress that life often throws at us, I would be honored to walk beside you and help you navigate through it to get to the other side.
I believe that everyone is the utmost expert on themselves. I am just here to help you develop and use that expertise to reach your goals. I have an eclectic approach to therapy, meaning that I use many different techniques to create an individualized process because everyone is unique and one size does not fit all when it comes to growth and healing.
Do you feel anxious, depressed, stressed, or fearful?
A PhD from Columbia University and years of clinical experience enable me to give effective care that is diversified in approach and customized to you. I provide a safe space for you to understand your struggles, and take actionable steps toward your goals. You will gain a deeper understanding of who you are to retake control of your life.
Do you feel anxious, depressed, stressed, or fearful?
A PhD from Columbia University and years of clinical experience enable me to give effective care that is diversified in approach and customized to you. I provide a safe space for you to understand your struggles, and take actionable steps toward your goals. You will gain a deeper understanding of who you are to retake control of your life.
Are you burnt out, running on fumes, or wondering if there could be more to life than the stress and anxiety you’re currently experiencing?
I am passionate about guiding children and teens to develop a stronger sense of identity, enhance emotion regulation skills, manage stress effectively, and improve communication skills. Mental health issues can be scary to talk about, even with loved ones. If your child is struggling today, please reach out to me to see how I can support you and your child.
Are you burnt out, running on fumes, or wondering if there could be more to life than the stress and anxiety you’re currently experiencing?
I am passionate about guiding children and teens to develop a stronger sense of identity, enhance emotion regulation skills, manage stress effectively, and improve communication skills. Mental health issues can be scary to talk about, even with loved ones. If your child is struggling today, please reach out to me to see how I can support you and your child.
See more therapy options for San Jose
Nearby Stress Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale