Teletherapy for Burbank, CA

I am glad you are here. It's not easy for someone to reach out for support. It takes a lot of courage and strength to be vulnerable with someone you barely know. My goal in the first couple of sessions is to build rapport, establish a sense of emotional safety and provide a confidential, nonjudgmental space to process whatever is getting in the way of you feeling more alive and connected. I want you to be able to sleep better; manage your mood more effectively; name and tame the stressors that show up for you and/or simply find more ways to feel joy. I am here for it, but more so, I am here for you.

Do you struggle with shame and self-judgment? Have you experienced the same conflicts, over and over again, with family, friends, partners, or bosses, and not known how to resolve them? Have you wondered why everyone else's life feels so easy while yours is so hard... or worried that you are so broken, you will never be happy?

Perhaps you're down, anxious, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.

I have over 20 years of experience supporting folks dealing with anxiety, depression and major life transitions. My approach is client centered, strengths based and trauma informed. Theoretical frameworks include CBT, IFS, family systems and EMDR. I am a staunch believer in human resilience. My approach is a collaborative one built on mutual respect, openness and curiosity. Through our work together I partner with clients on their journey toward greater clarity, self awareness and healing.

The imposter syndrome leads you to strive for perfection, which can often feel all-consuming as you face overwhelming amounts of pressure to “perform, and prove yourself” in various areas of your life. As imposter feelings arise, you become anxious about being perceived incompetent, making mistakes, and not meeting self-imposed expectations. Working overtime, not asking for help, burnout, and patterns of procrastination become all too familiar. You may feel confused and uncertain about your future life goals. You worry about not making enough money, taking a risk and failing, or being a disappointment to your family and loved ones.

“Telehealth Provider” Taking steps to engage in individual or couples therapy can invoke a multitude of emotions. Identifying a therapist right for you is as important as the journey you are seeking to embark on. Telehealth Therapy provides the same level of treatment and care as you’d otherwise receive in-person within your private space and without the need to travel to your therapist. In this challenging time, I’m here to provide the emotional, compassionate support you need. Licensed for over 23-years as a bilingual (Eng/Spa) Marriage Family Therapist, I have specialized in working in the treatment of infidelity, grief, loss,

I believe therapy is a place where a client can feel safe to express his/her/they concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. Clients come into therapy to find answers to questions they can't find on their own. My goal is for each client to be able to use the tools developed in therapy and take them into the outside world. This is a place where we, as a team, can set realistic goals that are reachable by you, the client. I want each client to take steps to become the heathiest version of themselves.

You never imagined starting a family would be this way. You're overwhelmed, tired, and the loneliness is unbearable. Pregnancy, miscarriage, and becoming a new parent can leave you (or your partner) feeling depressed, anxious, and hopeless. Many women who are pregnant or a new parent suffer in silence; feeling like they can't tell anyone about what they're going though. Anxiety and depression do not have to control your life. I'm here to help and give you the tools you need to survive.

If you are seeking healing from difficult relationships and/or depression I may be your person! I work with creative folks, business professionals, and adults who are ready to feel better. I provide individual, couples and family sessions. My mindset is holistic and I tailor all sessions to fit your unique needs, including inner child work. I believe in the healing power of natural remedies such nutrition, nature, movement, engaging in hobbies, and meditation. I utilize Mindfulness, Cognitive Behavioral Therapy and Solution Focused Therapy.

As a therapist, I have helped individuals, couples, and families find healing, understanding, compassion, and empathy. With encouragement and a bit of humor, I provide safe space for my clients to change their internal dialogues. In so changing, they can rewrite their stories with strength. Allow me to say that no one is deserving of suffering any place in life- at school, at work, at home, or in their relationships. Sometimes, we can experience challenges in life that occur so frequently, we begin to feel like this is how life is supposed to be for us. Ultimately, distrusting the good things, and anticipating the worse.

The buddhist philosophy "turn poison into medicine" has always resonated with me. My favorite part of my work is witnessing a client's transformation, seeing them take painful experiences that they have lived through and honor their strength and resilience. I wholeheartedly believe when someone is suffering, they are disconnected from their core selves. There is something that is preventing them from feeling the safety or freedom to be authentic. It is my goal as a therapist to help clients discover what the barrier to that connection is. The disconnect from self can show up as depression, anxiety and suicidal thoughts.

I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I am of the belief that therapy should not be a forever journey, but rather an opportunity to become introspective and explore the path which is right for you personally.

I think Leo McGarry says it best in an episode of The West Wing - A doctor passes by & the guy shouts up, "Hey you! Can you help me out?" The doctor writes a prescription, throws it down in the hole, & moves on. Then a priest comes along & the guy shouts up, "Father, I'm down in this hole; can you help me out?" The priest writes out a prayer, throws it down in the hole, & moves on. Then a friend walks by. "Hey, Joe, it's me. Can ya help me out?" The friend jumps in the hole. Our guy says, "Are ya stupid? Now we're both down here." The friend says, "Yeah, but I've been down here before & I know the way out."

You deserve to be happy. Asking for help to achieve that is courageous. Life is hard and sometimes outside help is needed to get you into a better state of mind. Whether you are coming to therapy to work on yourself or with a partner or family member to work on your relationship, I am here to help. With a creative background and a Masters degree in clinical psychology from Pepperdine University, I am able to incorporate all of my experiences and teachings into my practice.

Are you having trouble with difficult people in your life? Do you want to rediscover yourself and your life's purpose? Are you looking for specific strategies to live a more balanced and fulfilling life? I can help. Together we'll explore your self-defeating behaviors, irrational thoughts and family dynamics. We will also concentrate on what makes you unique, resilient and hopeful. My approach to therapy is creative, lively and experiential. The awareness that will come with this journey of discovery, coupled with a genuine therapeutic relationship between us, will lead to long-term growth and healing.

Cathy Dore', LMFT specializes in women's mental health, particularly around issues pertaining to pregnancy and childbirth. She served as Marketing & Public Relations Chair for Postpartum Support International, is a member of LA County Maternal Mental Health Task Force and is a clinical member of the California Association of Marriage and Family Therapists. She is the co-founder of The Motherhood Consortium, an inclusive community of professionals who meet monthly with the common goal of providing care and nurturing for mothers, families and their babies.

I work in private practice, school settings, ​and non-traditional environments so that the relationship in therapy thrives; giving the individuals involved the best opportunity for growth using Cognitive Behavioral Therapy (CBT). With 25+ years specializing in family needs and individuals experiencing grief, anxiety, depression or relationship difficulties, I serve as a guide in developing​ the skills & knowledge to better navigate the daily challenges of life and the unusual circumstances that arise. Building Mental Health and maintaining it is a very high priority in developing​ long term satisfaction.

Does your home environment feel tense or like you're "walking on eggshells?" Have you experienced pain, loss of or separation by a close family member or friend? Does parenting your children seem overwhelming and like a never ending battle? Do you wish these relationships would just get better?

At Reconnect, we strive to provide a space in which people feel seen, heard, and included by providing various treatment options and specialties. To meet the needs of our clients, our clinicians can assist clients with changing or modifying undesired behaviors, improve both mood and relationships, deconstructing childhood trauma, assisting children and parents with their concerns, and much more.