Therapists in Beverly Hills, CA

I believe that our journeys, through life's experiences and struggles, make us who we are. My own life's journey has led me to my career as a psychotherapist, which allows me the opportunity, honor, and privilege, to work together with my clients to realize their own strengths, limitations, and to identify and achieve their goals. I believe this can take place, within a strong therapeutic relationship, built on non-judgment, trust, safety, and compassion.

My practice is founded on the principle that therapy is not about fixing something that is broken. You are not broken. People do not need to be fixed.

I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.

Stephanie specializes in couples work, integrating Imago Relationship Therapy (IRT) with Family Systems Theory and Emotion-Focused Therapy (EFT). She has helped couples in the areas of effective communication, trust-building and infidelity recovery, enhanced sex life, co-parenting, and creating a more meaningful connection. Her approach is both LGBTQIA affirmative and sex positive. She also works with individuals from a wide range of cultural and life-stage backgrounds assisting with challenges including anxiety, depression, relationship struggles, grief and loss, identity exploration, sexual challenges, women’s issues, and trauma.

I am passionate about helping couples reconnect. Sometimes couples can become disconnected and that can be very painful. Emotionally Focused Couples Therapy is a scientifically proven method that brings couples together in new ways that lead to long-lasting secure attachment. In a safe space, partners can explore their feelings and behaviors in order to understand themselves and each other at a much deeper level. You can escape your negative interactive cycle and create a new beautiful dance with your partner. I would like to help you get there! Please call me for a free consultation in Beverly Hills, Downey or Torrance.

ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want.

I work with couples, families, and individuals to help them reduce conflict and increase satisfaction in their relationships and day to day lives. The goal of our work would be to alleviate emotional distress, control anxiety, and feel more in control of one's choices and reactions. In addition to attachment, we would explore values and ideals to create a strength-based concept of oneself. Significant life changes, good or bad, can also add to interpersonal and intrapersonal conflicts and create anxiety. Therapy can help.

I have been in practice for over 30 years, helping clients to develop a deeper understanding of themselves and their relationships. Life often challenges our ability to maintain equilibrium. Whether it's in work or love, choices are often linked to experiences or emotions that have not yet come to light. As we reflect on experiences, anxiety is lowered or becomes easier to bear. This leads to a greater ability to meet life goals--when we tolerate anxiety well enough to sort out true needs from a desire to escape a bad feeling, we tend to move toward those goals.

Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.

Are you and your partner having the same argument on repeat? Has the intimacy and romance been replaced with distance and frustration? Seemingly little things become explosive arguments. And trying to talk about it leads to more conflict. Worse yet, the distance and disconnection is deafening. The unresolved issues are getting worse, and you are left feeling exhausted, invalidated, and alone. Every passing day feels like one step closer to your breaking point. Your family means everything to you and you worry it's taking a toll on your kids. You want more than anything to reconnect with your partner and finally feel heard.

You've had regular talk therapy for years, but you have not gotten the results that you need. As a Certified EMDR therapist, I will help you rewire your nervous system & move from survival mode (fight-flight-freeze-fawn) to a productive mode (emotional regulation- critical thinking- decision making), thus leading the life that you desire. This evidenced based modality heals attachment traumas which are the roots of current symptoms. I specialize in EMDR, Inner Child/Parts Work, Trauma Resiliency Model (TRM), somatic based therapy, Resourcing, & Emotionally Focused Couples Therapy (Advanced Attachment Based Couples Therapy)

Do you find yourself or your relationship stuck in the same never ending cycles? Despite your best efforts to change things, you keep getting tripped up in the same spots. You've run out of ideas, you're tired of throwing around blame, and you seem to have lost the plot. Strategies that may have served you well in the past now seem to be getting in the way. You're craving some creativity, curiosity, a fresh perspective to honor what's gotten you this far while crafting a new path forward. I want to move through this journey with you.

You feel a sharp pain of guilt and sadness as you look at the picture of your wedding day on the nightstand. You were both so full of love for each other and hope for the future. But it’s hard to even recognize those people anymore. Lately, it’s as though you and your spouse are simply living two separate lives near one another. When you try to talk about your struggles, it only seems to make things worse. You’re speaking different languages. It’s so isolating to feel like the person who is supposed to understand you best doesn’t get you at all. You’re beginning to wonder if this relationship is even worth saving. It feels hopeless.

Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.

Are you an individual or couple seeking a nurturing space to untangle the complexities of your relationships or embark on a journey of personal growth? Perhaps you're facing communication challenges, unresolved trauma, or a desire for deeper connection? My goal is to cultivate vulnerability, understanding, and effective communication, paving the way for profound growth and fulfillment in your relationships and personal life.

I believe the most effective therapy begins in a trusting and judgment-free zone — a space where you feel safe being honest with yourself about your values, needs, and desires. Together we will explore your struggles, fears, and feelings of being "stuck." I am here to help you discover alternative ways of existing that feel in alignment to your true Self, whether this looks like improving your relationships, increasing intimacy, developing better communication skills, or setting healthy boundaries. You are not alone in this process. Together, we can identify how to use your uniqueness and strengths to achieve your goals.

I believe that the capacities for both healing and growth are innate to each of us, and that the role of a good therapist is to help facilitate the flow of these natural processes. My priority is to assist you in fostering a renewed connection to the inherent vitality, openness, calm, and creativity that reside deep within each of us and to help you embody these resources as you turn toward life's challenges.

I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment. I have worked with different cultures, backgrounds, ages and professions, and love learning from my clients.

My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience trauma and PTSD, grief, stress, anxiety, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.