Therapists in Oakland, CA

I am EDMR certified and Internal Family Systems (IFS) Level 1 trained. I use these powerful tools and others like ACT to help you tap into your mind and uncover and transform limiting patterns and beliefs. Healing is about bringing the unconscious to the conscious level, which allows our true self to emerge, and my techniques are designed for this purpose. I create a safe space for you to explore the links between past and present, to see what you are still holding onto and to help you finally let go. I also teach a variety of skills and tools. Perhaps you've tried talk therapy and are ready to go deeper. If so, this may be for you.

I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.

I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community.

*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.

Clients I work with tend to have experienced developmental trauma that interferes with their relationships to themselves, partners and family members; have taken on shame, blame, guilt or distorted thinking/gaslighting from their family systems often throughout generations; and therefore likely experience issues around trust, intimacy, vulnerability and self love. I am committed to helping my clients to gain more peace and safety within their personal bodies, their homes, their relations and their family systems so they can experience more choice, empowerment and joy in their lives.

Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.

My style is compassionate yet direct, soft yet forceful. I combine traditional talk therapy with somatic therapy (i.e., therapy involving awareness and work with the body). I have a background working in the corporate world and understand the challenges unique to that space. I trained at the California Institute of Integral Studies and incorporate not only that training but my years of post-graduate education and time spent studying different energetic and intuitive healing techniques into the work I do with you. Visit my website at www.allisonzamani.com for more information.

Are you in the process of a big life transition? Perhaps contemplating or going through a separation/divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.

My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.

East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.

Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where both of us work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, artists, activists, social justice, progressive

Do you experience a constant and unyielding inner critic that points out every mistake and every flaw you have. Do you often feel like an imposter—not good enough and unqualified? Like you, my clients are people at the top of their class, leaders in their career, recognized creators, yet they feel unaccomplished and undeserving. They describe many moments feeling panicked and alone in their feelings. Their anxiety causes them to overextend themselves to get validation from others. They experience cycles of burnout and depression. They put their own needs last—every time. They find it hard to say no and practice healthy boundaries.

Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, heart, body, & spirit? Would you like your challenges to be doorways to personal transformation?  You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, and break free of self-doubt. Or you may be ready to work towards deeper personal and spiritual growth. I support clients with these and many other issues in a warm, nurturing, non-judgmental way, informed by over 15 years of experience as a therapist.

Video and Phone Sessions available to all California Residents - A lot has changed about life as we know it. As someone who usually is able to manage, support others, and be on top of things you may now be feeling overwhelmed, exhausted, and even unsure what to do. The ways you know to take care and succeed are not available now or have deeply changed. People may even be reaching to you for help. Yet, you yourself are feeling scared, worried and isolated. You also need a safe space to process, make sense of what's happening, and only have to pay attention to you. I can help.

I support clients to find, expand, and honor their voice in difficult circumstances. I work to assist clients who have been hurt and traumatized reclaim their feelings of safety and vitality. Whether you are ambivalent in a relationship, in pain due to trauma or hurt, struggling with a dilemma, unhappy about your own behavior, facing significant loss, or feeling stuck, together we can create a comfortable place for you to work.

Do you have a trauma, a significant loss, a relationship or a childhood memory, that seems to invade every part of your day, and you just can not seem to get past it? We all experience life events that change us, and therapy can help the healing process so you incorporate your pain into your life in a positive way. Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting & Somatic Experiencing (SE) are very effective tools to help process areas in your life or in your body you are feeling stuck. You can regenerate your self, and experience life in a new way.