Psychodynamic Therapists in Newport, NC

Photo of Brighter Life Counseling, PLLC, Licensed Professional Counselor in Newport, NC
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Newport, NC 28570
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
(910) 378-3685 View (910) 378-3685
Photo of Dianne B Brown, Licensed Clinical Mental Health Counselor in Newport, NC
Dianne B Brown
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NBCC
Verified Verified
Newport, NC 28570  (Online Only)
Waitlist for new clients
I am currently only accepting new clients who are willing to be on my waitlist! Having been in the field of wellness for 25 years, I have developed many tools along the way to better assist my clients. I am a facilitators of change, and believe in an integrated approach to self discovery. I have many years in clinical training in CBT as well as alternative and complimentary approaches. I use mindfulness and breath work, EMDR, EFT tapping, and use integration of the mind, body, spirit relationship for growth and healing.
I am currently only accepting new clients who are willing to be on my waitlist! Having been in the field of wellness for 25 years, I have developed many tools along the way to better assist my clients. I am a facilitators of change, and believe in an integrated approach to self discovery. I have many years in clinical training in CBT as well as alternative and complimentary approaches. I use mindfulness and breath work, EMDR, EFT tapping, and use integration of the mind, body, spirit relationship for growth and healing.
(252) 231-3731 View (252) 231-3731
Photo of Che Hurt Ward, Psychologist in Newport, NC
Che Hurt Ward
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport, NC 28570
Its a TOXIC WORLD, social media and COVID have devastated our lives and caused so much pain. Its hard to know where to turn and who can actually understand or help. Having somewhere to go where you are understood and accepted is the first step. What comes after is amazing!
Its a TOXIC WORLD, social media and COVID have devastated our lives and caused so much pain. Its hard to know where to turn and who can actually understand or help. Having somewhere to go where you are understood and accepted is the first step. What comes after is amazing!
(252) 599-5027 View (252) 599-5027

More Therapists Nearby

Photo of Tandy Hale, Licensed Clinical Mental Health Counselor in Newport, NC
Tandy Hale
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, NCC
Verified Verified
1 Endorsed
Havelock, NC 28532
With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.
With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.
(252) 888-3326 View (252) 888-3326
Photo of Richard Hunter Chadwick, Licensed Professional Counselor in Newport, NC
Richard Hunter Chadwick
Licensed Professional Counselor, LCAS, LCMHC-S, ABD
Verified Verified
Morehead City, NC 28557
An ideal client is a person wanting to explore meaning in life, means of improvement, freedom from bondage or other factors that deter them from realizing their dreams. They may want Christian counseling or simply to understand how they can reach their goals. They are motivated to embrace life in a purposeful way, moving towards the changes they seek for their well-being. They may present with issues in mental or behavioral health, including mental illness or addictions, and are seeking ways to help prevent or lessen the presenting problems in their life. They may want to cultivate their relationship with Jesus Christ.
An ideal client is a person wanting to explore meaning in life, means of improvement, freedom from bondage or other factors that deter them from realizing their dreams. They may want Christian counseling or simply to understand how they can reach their goals. They are motivated to embrace life in a purposeful way, moving towards the changes they seek for their well-being. They may present with issues in mental or behavioral health, including mental illness or addictions, and are seeking ways to help prevent or lessen the presenting problems in their life. They may want to cultivate their relationship with Jesus Christ.
(252) 254-2777 View (252) 254-2777
Photo of Sagestone, PLLC, Licensed Clinical Mental Health Counselor in Newport, NC
Sagestone, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Emerald Isle, NC 28594
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 377-4073 View (252) 377-4073
Photo of Sagestone PLLC, Licensed Clinical Mental Health Counselor in Newport, NC
Sagestone PLLC
Licensed Clinical Mental Health Counselor, MA, LPCA, LCAS-A
Verified Verified
Emerald Isle, NC 28594
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 674-1971 View (252) 674-1971
Photo of Noella N. S Dowers, Licensed Clinical Mental Health Counselor in Newport, NC
Noella N. S Dowers
Licensed Clinical Mental Health Counselor, MS, CHAD, LCMHC, CCTP
Verified Verified
1 Endorsed
Morehead City, NC 28557
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
(910) 543-3483 View (910) 543-3483
Photo of Tracy R Perez, Licensed Clinical Mental Health Counselor in Newport, NC
Tracy R Perez
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Morehead City, NC 28557
Out of the office for continuing education until 5/16/24. Emails will be returned promptly on 5/16/24. Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
Out of the office for continuing education until 5/16/24. Emails will be returned promptly on 5/16/24. Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
(910) 240-4157 View (910) 240-4157
Photo of Carrie Torn, Clinical Social Work/Therapist in Newport, NC
Carrie Torn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlantic Beach, NC 28512
You look like you have it together from the outside yet you aren’t satisfied with where you are in life. Pretending you have everything together is exhausting. You get stuck in a comparison trap scrolling on Instagram. Or you struggle to feel fulfilled in your relationships and constantly criticize yourself. You’re high-achieving, successful & used to having all the answers, not the questions. You have a great job, or go to a great school, yet when things go wrong, you doubt who you are and your decisions. You pride yourself on being there for others and struggle to ask for help for yourself.
You look like you have it together from the outside yet you aren’t satisfied with where you are in life. Pretending you have everything together is exhausting. You get stuck in a comparison trap scrolling on Instagram. Or you struggle to feel fulfilled in your relationships and constantly criticize yourself. You’re high-achieving, successful & used to having all the answers, not the questions. You have a great job, or go to a great school, yet when things go wrong, you doubt who you are and your decisions. You pride yourself on being there for others and struggle to ask for help for yourself.
(980) 372-5399 View (980) 372-5399
Photo of Vicki Howe, Counselor in Newport, NC
Vicki Howe
Counselor, MS, LCMHC, LCAS, CCTP, NCC
Verified Verified
2 Endorsed
Atlantic Beach, NC 28512
We all arrive at turning points in life, a place in which we realize that our current path no longer suits our needs or reflects our values. Often, we develop ways of coping with life’s stressors and continue to use these outdated coping methods long after they have lost their purpose. Therapy is most effective when it addresses bio-psycho-social wellness in all areas. I will listen to your needs and desired outcomes to help you create your ideal plan for recovery and wellness.
We all arrive at turning points in life, a place in which we realize that our current path no longer suits our needs or reflects our values. Often, we develop ways of coping with life’s stressors and continue to use these outdated coping methods long after they have lost their purpose. Therapy is most effective when it addresses bio-psycho-social wellness in all areas. I will listen to your needs and desired outcomes to help you create your ideal plan for recovery and wellness.
(252) 300-0862 View (252) 300-0862
Photo of Casey Richardson, Clinical Social Work/Therapist in Newport, NC
Casey Richardson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Morehead City, NC 28557
My goal is to offer you compassion, acceptance and unconditional positive regard. I strive to create an environment that is safe and non-judgmental in order to build a strong therapeutic alliance. I believe this is key for successful therapy. I use a blend of interventions to help you identify your personal strengths, gain insight and awareness of thoughts and emotions, and heal from previous life experiences. Collaboratively, we will work toward setting goals and identifying realistic solutions to support positive change in your life.
My goal is to offer you compassion, acceptance and unconditional positive regard. I strive to create an environment that is safe and non-judgmental in order to build a strong therapeutic alliance. I believe this is key for successful therapy. I use a blend of interventions to help you identify your personal strengths, gain insight and awareness of thoughts and emotions, and heal from previous life experiences. Collaboratively, we will work toward setting goals and identifying realistic solutions to support positive change in your life.
(252) 595-5417 View (252) 595-5417

Online Therapists

Photo of Louise M Hudak, Clinical Social Work/Therapist in Newport, NC
Louise M Hudak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenville, NC 27858
Waitlist for new clients
My eclectic approach includes psychodynamic, mindfulness based stressed reduction, cognitive behavior therapy, sensorimotor psychotherapy, spiritual integration & more to address anxiety, mood regulation, dev.
There are times when life overwhelms us. We become anxious, depressed, scared or even angry. These feelings may hijack our best efforts to realize our potential. My goal as your therapist is to focus on your strengths and challenges, helping you let go of patterns that no longer work as you gain insight and move into new possibilities for your life. I adjust my approach to the client's presenting problem, strengths, and treatment goals. Although the first step is the most difficult, the journey can be well-worth the effort.
My eclectic approach includes psychodynamic, mindfulness based stressed reduction, cognitive behavior therapy, sensorimotor psychotherapy, spiritual integration & more to address anxiety, mood regulation, dev.
There are times when life overwhelms us. We become anxious, depressed, scared or even angry. These feelings may hijack our best efforts to realize our potential. My goal as your therapist is to focus on your strengths and challenges, helping you let go of patterns that no longer work as you gain insight and move into new possibilities for your life. I adjust my approach to the client's presenting problem, strengths, and treatment goals. Although the first step is the most difficult, the journey can be well-worth the effort.
(252) 359-3654 View (252) 359-3654
Photo of Your Best Life Awaits Counseling & Coaching, PLLC, Clinical Social Work/Therapist in Newport, NC
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW, LCAS, LCSW
Verified Verified
1 Endorsed
Rocky Mount, NC 27801
Regardless of age, race, gender, economic status, religious affiliation, etc., life presents challenges and we can find ourselves in low places we never anticipated. In those seasons, it is imperative to have a safe space where you can be heard, validated and supported. In therapy, I utilize Cognitive Behavioral, Psychodynamic and Solution-Focused approaches; however, I recognize and respect that all clients are different and may require a different approach, so I adjust as necessary. I look forward to helping you work through the situations in which you might find yourself and assist you in becoming your ideal self!
Regardless of age, race, gender, economic status, religious affiliation, etc., life presents challenges and we can find ourselves in low places we never anticipated. In those seasons, it is imperative to have a safe space where you can be heard, validated and supported. In therapy, I utilize Cognitive Behavioral, Psychodynamic and Solution-Focused approaches; however, I recognize and respect that all clients are different and may require a different approach, so I adjust as necessary. I look forward to helping you work through the situations in which you might find yourself and assist you in becoming your ideal self!
(252) 629-5962 View (252) 629-5962
Photo of Integrated Therapy Associates, Psychologist in Newport, NC
Integrated Therapy Associates
Psychologist, PhD
Verified Verified
Wilmington, NC 28403
We offer a variety of state of the art treatment modalities including; Insight Oriented and Psychodynamic therapies, EMDR, Cognitive Behavioral Treatment (CBT), Interpersonal Psychotherapy, and Solution Oriented Therapy.
At Integrated Therapy Associates, we believe in comprehensive care that addresses the whole person. With a focus on holistic well-being, we offer a wide range of of specialized services to cater to diverse needs, ensuring that every client receives the care that they deserve.
We offer a variety of state of the art treatment modalities including; Insight Oriented and Psychodynamic therapies, EMDR, Cognitive Behavioral Treatment (CBT), Interpersonal Psychotherapy, and Solution Oriented Therapy.
At Integrated Therapy Associates, we believe in comprehensive care that addresses the whole person. With a focus on holistic well-being, we offer a wide range of of specialized services to cater to diverse needs, ensuring that every client receives the care that they deserve.
(910) 415-7688 View (910) 415-7688
Photo of Erika Geisler, Psychologist in Newport, NC
Erika Geisler
Psychologist, PsyD
Verified Verified
5 Endorsed
Wilmington, NC 28403
I use cognitive, behavioral & psychodynamic methods in order to help you & your partner reach your full potentials.
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal from your traumas. I will help you to learn how to communicate with you partner so that you can rekindle the love, intimacy, passion and friendship you once had. I will work for your relationship and marriage.
I use cognitive, behavioral & psychodynamic methods in order to help you & your partner reach your full potentials.
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal from your traumas. I will help you to learn how to communicate with you partner so that you can rekindle the love, intimacy, passion and friendship you once had. I will work for your relationship and marriage.
(910) 370-8792 View (910) 370-8792
Photo of Natalie David, Clinical Social Work/Therapist in Newport, NC
Natalie David
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wilmington, NC 28403
I utilize different treatment approaches depending upon the needs of each client, often incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Psychodynamic Therapy.
I provide therapy to people struggling with depression, anxiety, grief/loss, PTSD, life transitions, ADHD, perinatal and postpartum depression. I also help clients who need help with managing conflict, maintaining boundaries, and improving communication skills. If you are going through a divorce, I can assist with the grief process. Therapy is a collaborative process that can only be experienced in a safe and trusting relationship, so finding the "right fit" therapist is crucial to the success of therapy.
I utilize different treatment approaches depending upon the needs of each client, often incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Psychodynamic Therapy.
I provide therapy to people struggling with depression, anxiety, grief/loss, PTSD, life transitions, ADHD, perinatal and postpartum depression. I also help clients who need help with managing conflict, maintaining boundaries, and improving communication skills. If you are going through a divorce, I can assist with the grief process. Therapy is a collaborative process that can only be experienced in a safe and trusting relationship, so finding the "right fit" therapist is crucial to the success of therapy.
(910) 387-1617 View (910) 387-1617
Photo of Julee Young Llanos, Lic Clinical Mental Health Counselor Associate in Newport, NC
Julee Young Llanos
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, NCC
Verified Verified
Wilmington, NC 28401
My treatment approach blends psychodynamic therapy with behavioral therapy.
Seeking professional help is an important step. The task of finding the right therapist can be overwhelming. Finding someone with whom you have a genuine connection is paramount to healing and growth. This is why I offer all new clients a free 30-minute phone consultation, allowing you to ensure we are a good fit. I strive to infuse authenticity & "realness" into my work with clients and to create an environment where they are comfortable doing the same.
My treatment approach blends psychodynamic therapy with behavioral therapy.
Seeking professional help is an important step. The task of finding the right therapist can be overwhelming. Finding someone with whom you have a genuine connection is paramount to healing and growth. This is why I offer all new clients a free 30-minute phone consultation, allowing you to ensure we are a good fit. I strive to infuse authenticity & "realness" into my work with clients and to create an environment where they are comfortable doing the same.
(910) 537-5491 View (910) 537-5491
Photo of Rich Griffis, Counselor in Newport, NC
Rich Griffis
Counselor, MEd, LCMHC-A
Verified Verified
2 Endorsed
Goldsboro, NC 27530
Waitlist for new clients
My therapeutic approaches are customarily, but not limited to Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
My therapeutic approaches are customarily, but not limited to Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
(919) 568-5642 View (919) 568-5642
Photo of Your Best Life Awaits Counseling & Coaching, PLLC, Clinical Social Work/Therapist in Newport, NC
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Verified Verified
Rocky Mount, NC 27801
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
(252) 297-6656 View (252) 297-6656

See more therapy options for Newport

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.