Therapists in Morehead City, NC
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
I see therapy as an invaluable tool & asset, which can heal, empower & enrich one's life. I am committed to joining you wherever you are -- sadness, joy, discomfort, feeling "stuck,” or all of the above. By embracing ALL of what we feel -- the positive, the painful, and the uncertainty -- I believe that we achieve more enlightened, fulfilled lives. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges.
I see therapy as an invaluable tool & asset, which can heal, empower & enrich one's life. I am committed to joining you wherever you are -- sadness, joy, discomfort, feeling "stuck,” or all of the above. By embracing ALL of what we feel -- the positive, the painful, and the uncertainty -- I believe that we achieve more enlightened, fulfilled lives. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges.
Cheryl A Jacoby (Houghton)
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Morehead City, NC 28557
Waitlist for new clients
Hi there! My name is Cheryl, I am a Licensed Clinical Mental Health Counselor in Morehead City, NC. I specialize in working with children, adolescents and young adults but also work with adults, couples and families. Individual counseling can be very helpful in a variety of different ways. Counseling can help develop positive coping skills, change negative behaviors, build self-esteem and even help in learning social and relationship skills. Parents may be asked to join some sessions depending on needs and development.
Hi there! My name is Cheryl, I am a Licensed Clinical Mental Health Counselor in Morehead City, NC. I specialize in working with children, adolescents and young adults but also work with adults, couples and families. Individual counseling can be very helpful in a variety of different ways. Counseling can help develop positive coping skills, change negative behaviors, build self-esteem and even help in learning social and relationship skills. Parents may be asked to join some sessions depending on needs and development.
If you are struggling , your current situation does not need to be a permanent destination . I went into counseling because I like people and I like helping them process or figure things out . Everyone has issues , some are more complex than others , sometimes you just need someone with an objective point of view to listen and help you sort through things.
If you are struggling , your current situation does not need to be a permanent destination . I went into counseling because I like people and I like helping them process or figure things out . Everyone has issues , some are more complex than others , sometimes you just need someone with an objective point of view to listen and help you sort through things.
Are you ready to thrive—not just survive? I help first responder families, professionals, and caregivers move from burnout to balance using actionable, research-backed tools. Together, we’ll leverage your strengths to build resilience, reclaim energy, & elevate your performance as the BEST version of you. As an experienced clinician—and first responder spouse, caregiver, & business owner—I understand how chronic stress affects your health, performance, and relationships. You don’t have to navigate it alone. Let’s create a space where healing and growth are truly possible.
Are you ready to thrive—not just survive? I help first responder families, professionals, and caregivers move from burnout to balance using actionable, research-backed tools. Together, we’ll leverage your strengths to build resilience, reclaim energy, & elevate your performance as the BEST version of you. As an experienced clinician—and first responder spouse, caregiver, & business owner—I understand how chronic stress affects your health, performance, and relationships. You don’t have to navigate it alone. Let’s create a space where healing and growth are truly possible.
Ashlea utilizes dynamic, client-centered therapeutic methods to uncover the root causes of distress and transform negative patterns that arise from personal trauma, loss, depression, anxiety, court and medical issues, and relationship conflicts. As a court-certified, abuse and trauma expert, her clinical experience and certifications include: EMDR Levels 1 & 2, Critical Incident Stress Debriefing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman, Forensic Interviewing, Nia Blue Belt, mindfulness, and Transcendental Meditation (TM). She is a cancer survivor who connects from the heart.
Ashlea utilizes dynamic, client-centered therapeutic methods to uncover the root causes of distress and transform negative patterns that arise from personal trauma, loss, depression, anxiety, court and medical issues, and relationship conflicts. As a court-certified, abuse and trauma expert, her clinical experience and certifications include: EMDR Levels 1 & 2, Critical Incident Stress Debriefing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman, Forensic Interviewing, Nia Blue Belt, mindfulness, and Transcendental Meditation (TM). She is a cancer survivor who connects from the heart.
It’s okay not to be okay. Life can often feel chaotic and overwhelming, especially when it comes to mental health. You don’t have to navigate these challenges alone. I provide a hands-on approach tailored to both adults and children, guiding you through the process of exploring your strengths and developing effective coping strategies. Together, we’ll work towards making tangible progress on your mental wellness journey, fostering resilience and paving the way for a brighter future. Let’s embark on this journey of growth and healing together.
It’s okay not to be okay. Life can often feel chaotic and overwhelming, especially when it comes to mental health. You don’t have to navigate these challenges alone. I provide a hands-on approach tailored to both adults and children, guiding you through the process of exploring your strengths and developing effective coping strategies. Together, we’ll work towards making tangible progress on your mental wellness journey, fostering resilience and paving the way for a brighter future. Let’s embark on this journey of growth and healing together.
I am so proud of you for taking the first step in prioritizing yourself and getting the help you deserve! Perhaps you have found yourself stuck in a cycle of worry, self-doubt, or difficult relationships? Maybe you have noticed how negative thoughts seem to color everything - your mood, your choices, even how you see yourself. These patterns can feel exhausting and overwhelming, especially when they start affecting your daily life. You're not alone in this struggle, and more importantly, you don't have to stay stuck there.
I am so proud of you for taking the first step in prioritizing yourself and getting the help you deserve! Perhaps you have found yourself stuck in a cycle of worry, self-doubt, or difficult relationships? Maybe you have noticed how negative thoughts seem to color everything - your mood, your choices, even how you see yourself. These patterns can feel exhausting and overwhelming, especially when they start affecting your daily life. You're not alone in this struggle, and more importantly, you don't have to stay stuck there.
Tired of impersonal, cold, and ineffective counseling? We offer a warm contrast to the cold, clinical norms so common in mental health clinics today by offering personalized, compassionate care in our office or from the comfort of your own space. We serve children, adolescents, adults, couples, and families with evidence-based practices.
Tired of impersonal, cold, and ineffective counseling? We offer a warm contrast to the cold, clinical norms so common in mental health clinics today by offering personalized, compassionate care in our office or from the comfort of your own space. We serve children, adolescents, adults, couples, and families with evidence-based practices.
Kathleen
Licensed Clinical Mental Health Counselor, MS, LCMHCS, NCC
Morehead City, NC 28557
Not accepting new clients
Often chronic stress and unresolved trauma can be barriers to feeling successful at school, work, relationships and life in general. My training and experience includes working with children, adolescents and adults in the areas of trauma, life transitions, depression/anxiety and personal growth. I can help you and/or your child navigate through the stress, the difficult behaviors, and anxiety and come out on the other side feeling more calm, confident and focused on your life's purpose.
Often chronic stress and unresolved trauma can be barriers to feeling successful at school, work, relationships and life in general. My training and experience includes working with children, adolescents and adults in the areas of trauma, life transitions, depression/anxiety and personal growth. I can help you and/or your child navigate through the stress, the difficult behaviors, and anxiety and come out on the other side feeling more calm, confident and focused on your life's purpose.
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of you.
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of you.
Eliza Bowen
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, LCAS-A
Morehead City, NC 28557
Life can get messy. Trying to balance family, a career, school, and relationships can all feel very overwhelming. Maybe you're struggling with something from your past or trying to navigate a present circumstance, leaving you feeling depressed, anxious, stressed, angry, or burned out and feeling "stuck" but unsure where to go from here. I'm here to offer a supportive and safe environment for you to explore the challenges you are facing at your own pace, and to collaborate with you so that, together, we can identify helpful solutions and positive changes to address and meet your needs.
Life can get messy. Trying to balance family, a career, school, and relationships can all feel very overwhelming. Maybe you're struggling with something from your past or trying to navigate a present circumstance, leaving you feeling depressed, anxious, stressed, angry, or burned out and feeling "stuck" but unsure where to go from here. I'm here to offer a supportive and safe environment for you to explore the challenges you are facing at your own pace, and to collaborate with you so that, together, we can identify helpful solutions and positive changes to address and meet your needs.
Anna Garrison
Clinical Social Work/Therapist, LCSW
1 Endorsed
Morehead City, NC 28557
Waitlist for new clients
Thinking about starting therapy? That’s a big step—and it matters.
Therapy can be a space to feel heard, make sense of what you’re going through, and figure out what’s getting in the way of feeling more like yourself. It can help build confidence, improve relationships, and give you tools to handle tough emotions. Most of all, it’s a place for growth, healing, and support. I’m here to walk with you—whether you’re working through something specific or just trying to feel better day to day. Together, we’ll explore what’s important to you and work toward real, meaningful change.
Thinking about starting therapy? That’s a big step—and it matters.
Therapy can be a space to feel heard, make sense of what you’re going through, and figure out what’s getting in the way of feeling more like yourself. It can help build confidence, improve relationships, and give you tools to handle tough emotions. Most of all, it’s a place for growth, healing, and support. I’m here to walk with you—whether you’re working through something specific or just trying to feel better day to day. Together, we’ll explore what’s important to you and work toward real, meaningful change.
Let’s begin preparing for tomorrow, today. As a clinician my hope is to foster a therapeutic environment that prepares us for an improved tomorrow. When engaging you, your child, and/or your family in outpatient therapy, I have every intention of creating a treatment approach that is fully tailored to achieve your goals and target your needs. There are life challenges, personal struggles, and emotional difficulties that impact our daily living. That is where I come in. Individualizing therapeutic interventions is precisely how we will prepare ourselves for the “tomorrows” and make growth along this journey.
Let’s begin preparing for tomorrow, today. As a clinician my hope is to foster a therapeutic environment that prepares us for an improved tomorrow. When engaging you, your child, and/or your family in outpatient therapy, I have every intention of creating a treatment approach that is fully tailored to achieve your goals and target your needs. There are life challenges, personal struggles, and emotional difficulties that impact our daily living. That is where I come in. Individualizing therapeutic interventions is precisely how we will prepare ourselves for the “tomorrows” and make growth along this journey.
Hi, I'm Dr. P-Fled, a dedicated therapist specializing in trauma/PTSD, sexual assault, depression, stress, anxiety, life/employment stressors, porn/sex addictions, life transitions, self-esteem, military, grief and loss, and human performance optimization. My mission is to support individuals, couples, families, and communities in unlocking their full potential for healing and growth. With over 16 years of experience, I offer a safe and empathetic space for pre-teens, teens, and adults to navigate their unique challenges. I utilize an eclectic client-centered approach, combining evidence-based therapies and compassionate listening.
Hi, I'm Dr. P-Fled, a dedicated therapist specializing in trauma/PTSD, sexual assault, depression, stress, anxiety, life/employment stressors, porn/sex addictions, life transitions, self-esteem, military, grief and loss, and human performance optimization. My mission is to support individuals, couples, families, and communities in unlocking their full potential for healing and growth. With over 16 years of experience, I offer a safe and empathetic space for pre-teens, teens, and adults to navigate their unique challenges. I utilize an eclectic client-centered approach, combining evidence-based therapies and compassionate listening.
You’re doing your best to hold it all together, but under the surface? You’re exhausted. Maybe you're grieving a loss no one sees—another failed cycle, a baby you never got to meet, a version of motherhood you dreamed of. Maybe you feel disconnected from the child you love, or you’re stuck in patterns you swore you’d break. Maybe you don’t even recognize yourself anymore. You just want to feel like you can breathe again. To feel understood. To feel like maybe you're not broken after all. You’re not. You’re human. And you don’t have to carry this alone.
You’re doing your best to hold it all together, but under the surface? You’re exhausted. Maybe you're grieving a loss no one sees—another failed cycle, a baby you never got to meet, a version of motherhood you dreamed of. Maybe you feel disconnected from the child you love, or you’re stuck in patterns you swore you’d break. Maybe you don’t even recognize yourself anymore. You just want to feel like you can breathe again. To feel understood. To feel like maybe you're not broken after all. You’re not. You’re human. And you don’t have to carry this alone.
"If you change the way you look at things, the things you look at change" -Wayne Dyer. Empowering others to take control of their lives and feel good about who they are, is the greatest gift. I believe that every person has purpose and brings value to the world. In some seasons of life, it can be hard for us to believe that in ourselves. My purpose in this field is to equip others to take charge, set goals and empower people to be the best version of themselves possible.
"If you change the way you look at things, the things you look at change" -Wayne Dyer. Empowering others to take control of their lives and feel good about who they are, is the greatest gift. I believe that every person has purpose and brings value to the world. In some seasons of life, it can be hard for us to believe that in ourselves. My purpose in this field is to equip others to take charge, set goals and empower people to be the best version of themselves possible.
What would be my ideal client? An adult with Trauma, Codependency, Anxiety, Panic Disorder, Depression, Grief or Chronic Pain that needs virtual sessions. If a person has limited time or transportation, Telemedicine is available to meet their needs but still in a way that is personal. Individualized care in a Judgement Free Zone is offered to any person with any background. All stories are welcomed.
What would be my ideal client? An adult with Trauma, Codependency, Anxiety, Panic Disorder, Depression, Grief or Chronic Pain that needs virtual sessions. If a person has limited time or transportation, Telemedicine is available to meet their needs but still in a way that is personal. Individualized care in a Judgement Free Zone is offered to any person with any background. All stories are welcomed.
Your marriage stopped meeting your needs a while ago. You’re not sure when, but it isn’t what you wanted. You don’t know what to do – your girlfriends are tired of hearing it, your sister is pressuring you, you can't even tell your mom and dad, they love your spouse. But this isn’t working and you need space to talk about it. After years of being together, you’re realizing you need more from your relationship. It’s turning into something you don’t want – suffocating, loveless, resentful, we could go on. Your spouse is no longer your person, and although you don’t know if you can stay, you don’t know if you’re ready to go.
Your marriage stopped meeting your needs a while ago. You’re not sure when, but it isn’t what you wanted. You don’t know what to do – your girlfriends are tired of hearing it, your sister is pressuring you, you can't even tell your mom and dad, they love your spouse. But this isn’t working and you need space to talk about it. After years of being together, you’re realizing you need more from your relationship. It’s turning into something you don’t want – suffocating, loveless, resentful, we could go on. Your spouse is no longer your person, and although you don’t know if you can stay, you don’t know if you’re ready to go.
Therapist For High-Achieving Women And
Licensed Clinical Mental Health Counselor, LMHC, LPCC, LCMHC
Morehead City, NC 28557
Hi, I'm Alex Stark. Let me guess? You’re smart. You’re successful. You feel anxiety, stress and chaos at home and at work . You're expected to manage ALL of the tasks as the leader of the family and the office. You scroll on your phone, watch reality TV or have a nightly wine just to feel a moment of disconnection and peace. You're feeling the pull of having to choose between being a highly successful professional and a parent. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy, independence. You don't have to choose, you can have both.
Hi, I'm Alex Stark. Let me guess? You’re smart. You’re successful. You feel anxiety, stress and chaos at home and at work . You're expected to manage ALL of the tasks as the leader of the family and the office. You scroll on your phone, watch reality TV or have a nightly wine just to feel a moment of disconnection and peace. You're feeling the pull of having to choose between being a highly successful professional and a parent. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy, independence. You don't have to choose, you can have both.
See more therapy options for Morehead City
Nearby Searches for Morehead City
- Atlantic Beach
- Beaufort
- Camp Lejeune
- Cape Carteret
- Emerald Isle
- Grantsboro
- Havelock
- Hubert
- Jacksonville
- New Bern
- Newport
- Swansboro
How does your Therapist compare?
Number of Therapists in Morehead City, NC
60+
Average cost per session
$130
Therapists in Morehead City, NC who prioritize treating:
| 90% | Anxiety |
| 82% | Depression |
| 78% | Relationship Issues |
| 78% | Coping Skills |
| 78% | Stress |
| 75% | Self Esteem |
| 73% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 87% | Aetna |
| 60% | MedCost |
How Therapists in Morehead City, NC see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 87% | Female | |
| 11% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Morehead City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
