Therapists in Morehead City, NC

Kathleen Ellers
Licensed Clinical Mental Health Counselor, MS, LCMHCS
Morehead City, NC 28557
Not accepting new clients
I am currently on an extended leave. I will update this listing when I am accepting new or returning clients. Thank you.
I am currently on an extended leave. I will update this listing when I am accepting new or returning clients. Thank you.
(252) 313-9092 View (252) 313-9092
Nicole Garza
Clinical Social Work/Therapist, LCSW
Online Only
Starting therapy can feel uncomfortable and scary. I am so proud of you for choosing to get uncomfortable! I specialize in working with individuals navigating life transitions, anxiety, addiction, and trauma. I am particularly skilled in women's and Veteran issues. I take a client-centered, collaborative approach to therapy-we are all in this world together after all. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment with compassion and without judgment.
Starting therapy can feel uncomfortable and scary. I am so proud of you for choosing to get uncomfortable! I specialize in working with individuals navigating life transitions, anxiety, addiction, and trauma. I am particularly skilled in women's and Veteran issues. I take a client-centered, collaborative approach to therapy-we are all in this world together after all. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment with compassion and without judgment.
(704) 703-7938 View (704) 703-7938
Kim Morris
Clinical Social Work/Therapist, LCSW
Morehead City, NC 28557
Are you ready to thrive—not just survive? I help first responder families, professionals, and caregivers move from burnout to balance using actionable, research-backed tools. Together, we’ll leverage your strengths to build resilience, reclaim energy, & elevate your performance as the BEST version of you. As an experienced clinician—and first responder spouse, caregiver, & business owner—I understand how chronic stress affects your health, performance, and relationships. You don’t have to navigate it alone. Let’s create a space where healing and growth are truly possible.
Are you ready to thrive—not just survive? I help first responder families, professionals, and caregivers move from burnout to balance using actionable, research-backed tools. Together, we’ll leverage your strengths to build resilience, reclaim energy, & elevate your performance as the BEST version of you. As an experienced clinician—and first responder spouse, caregiver, & business owner—I understand how chronic stress affects your health, performance, and relationships. You don’t have to navigate it alone. Let’s create a space where healing and growth are truly possible.
(252) 253-6105 View (252) 253-6105
Kristin Harding, LCSW (Please contact via email)
Clinical Social Work/Therapist
Online Only
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of you.
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of you.
(252) 654-6535 View (252) 654-6535
Eliza Bowen Lydon
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Morehead City, NC 28557
Life can get messy. Trying to balance family, a career, school, and relationships can all feel very overwhelming. Maybe you're struggling with something from your past or trying to navigate a present circumstance, leaving you feeling depressed, anxious, stressed, angry, or burned out and feeling "stuck" but unsure where to go from here. I'm here to offer a supportive and safe environment for you to explore the challenges you are facing at your own pace, and to collaborate with you so that, together, we can identify helpful solutions and positive changes to address and meet your needs.
Life can get messy. Trying to balance family, a career, school, and relationships can all feel very overwhelming. Maybe you're struggling with something from your past or trying to navigate a present circumstance, leaving you feeling depressed, anxious, stressed, angry, or burned out and feeling "stuck" but unsure where to go from here. I'm here to offer a supportive and safe environment for you to explore the challenges you are facing at your own pace, and to collaborate with you so that, together, we can identify helpful solutions and positive changes to address and meet your needs.
(252) 651-4742 View (252) 651-4742
Meaghan Gregg
Clinical Social Work/Therapist, LMSW
3 Endorsed
Online Only
Accepting New Clients! I love to work with women making relationship changes. My clients are considering divorce, going no/low contact with family, or emotionally abusive relationships. PTSD, anxiety, and low self-esteem make these choices harder, so it makes sense that you are taking your time to choose what feels right. I specialize in treating trauma in relationships, which show up as attachment issues, narcissist abuse, spiritual trauma, parents with addiction, codependency, and difficulty trusting friends or coworkers.
Accepting New Clients! I love to work with women making relationship changes. My clients are considering divorce, going no/low contact with family, or emotionally abusive relationships. PTSD, anxiety, and low self-esteem make these choices harder, so it makes sense that you are taking your time to choose what feels right. I specialize in treating trauma in relationships, which show up as attachment issues, narcissist abuse, spiritual trauma, parents with addiction, codependency, and difficulty trusting friends or coworkers.
(252) 512-5098 View (252) 512-5098
Payton Bagley
Counselor, MEd, LCMHCA
Morehead City, NC 28557
Life can feel overwhelming when you're constantly worrying, overthinking, struggling with relationships, or feeling stuck in patterns that no longer serve you. Whether you're dealing with anxiety, stress, self-doubt, parenting challenges, or major life transitions, you don't have to navigate it alone. My approach is warm, supportive, and down-to-earth. I strive to create a comfortable, judgment-free space where you can be yourself while working toward meaningful change. Clients often tell me therapy feels more like a genuine conversation than a clinical experience.
Life can feel overwhelming when you're constantly worrying, overthinking, struggling with relationships, or feeling stuck in patterns that no longer serve you. Whether you're dealing with anxiety, stress, self-doubt, parenting challenges, or major life transitions, you don't have to navigate it alone. My approach is warm, supportive, and down-to-earth. I strive to create a comfortable, judgment-free space where you can be yourself while working toward meaningful change. Clients often tell me therapy feels more like a genuine conversation than a clinical experience.
(252) 341-9944 View (252) 341-9944
Kay Coltrane Regnier
Licensed Professional Counselor, MS, LCMHC, LCAS
Morehead City, NC 28557
If you are struggling , your current situation does not need to be a permanent destination . I went into counseling because I like people and I like helping them process and figure things out . Everyone has issues , we all struggle with something, some issues are more complex than others , sometimes you just need someone with an objective point of view to listen and help you sort through things.
If you are struggling , your current situation does not need to be a permanent destination . I went into counseling because I like people and I like helping them process and figure things out . Everyone has issues , we all struggle with something, some issues are more complex than others , sometimes you just need someone with an objective point of view to listen and help you sort through things.
(252) 616-1209 View (252) 616-1209
Stefani Koda
Clinical Social Work/Therapist, LCSW
Online Only
Life can feel overwhelming at times, and you don’t have to face it alone. I work with adults navigating challenges like anxiety, life transitions, relationship struggles, and trauma, offering a compassionate, client-centered space where your voice and experience are honored. If you're ready to take that first step toward healing, I’m here to walk alongside you.
Life can feel overwhelming at times, and you don’t have to face it alone. I work with adults navigating challenges like anxiety, life transitions, relationship struggles, and trauma, offering a compassionate, client-centered space where your voice and experience are honored. If you're ready to take that first step toward healing, I’m here to walk alongside you.
(252) 696-8355 View (252) 696-8355
Vanessa R McBride
Counselor, MS, LCMHCA, NCC
Morehead City, NC 28557
Do you feel like you’re constantly "swimming upstream"? Maybe you’re struggling to stay on top of daily tasks, feeling overwhelmed by your own thoughts, or frustrated that your potential doesn’t seem to match your output. Whether you’re navigating a lifelong ADHD diagnosis, connecting the dots for the first time, or struggling with the weight of anxiety and depression, you don’t have to figure this out alone. My approach isn't about fixing you—because you aren't broken—it’s about building a life that actually works for you.
Do you feel like you’re constantly "swimming upstream"? Maybe you’re struggling to stay on top of daily tasks, feeling overwhelmed by your own thoughts, or frustrated that your potential doesn’t seem to match your output. Whether you’re navigating a lifelong ADHD diagnosis, connecting the dots for the first time, or struggling with the weight of anxiety and depression, you don’t have to figure this out alone. My approach isn't about fixing you—because you aren't broken—it’s about building a life that actually works for you.
(252) 494-4260 View (252) 494-4260
Carly Silverthorne
Clinical Social Work/Therapist, MSW, LCSW
Morehead City, NC 28557
Let’s begin preparing for tomorrow, today. As a clinician my hope is to foster a therapeutic environment that prepares us for an improved tomorrow. When engaging you and/or your family in outpatient therapy, I have every intention of creating a treatment approach that is fully tailored to achieve your goals and target your needs. There are life challenges, personal struggles, and emotional difficulties that impact our daily living. That is where I come in. Individualizing therapeutic interventions is precisely how we will prepare ourselves for the “tomorrows” and make growth along this journey.
Let’s begin preparing for tomorrow, today. As a clinician my hope is to foster a therapeutic environment that prepares us for an improved tomorrow. When engaging you and/or your family in outpatient therapy, I have every intention of creating a treatment approach that is fully tailored to achieve your goals and target your needs. There are life challenges, personal struggles, and emotional difficulties that impact our daily living. That is where I come in. Individualizing therapeutic interventions is precisely how we will prepare ourselves for the “tomorrows” and make growth along this journey.
(252) 648-6635 View (252) 648-6635
Ashlea Staunch-Humphries, LCSW
Clinical Social Work/Therapist, LCSW, NC
2 Endorsed
Online Only
Ashlea utilizes dynamic, client-centered therapeutic methods to uncover the root causes of distress and transform negative patterns that arise from personal trauma, loss, depression, anxiety, court and medical issues, and relationship conflicts. As a court-certified, abuse and trauma expert, her clinical experience and certifications include: EMDR Levels 1 & 2, Critical Incident Stress Debriefing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman, Forensic Interviewing, Nia Blue Belt, mindfulness, and Transcendental Meditation (TM). She is a cancer survivor who connects from the heart.
Ashlea utilizes dynamic, client-centered therapeutic methods to uncover the root causes of distress and transform negative patterns that arise from personal trauma, loss, depression, anxiety, court and medical issues, and relationship conflicts. As a court-certified, abuse and trauma expert, her clinical experience and certifications include: EMDR Levels 1 & 2, Critical Incident Stress Debriefing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman, Forensic Interviewing, Nia Blue Belt, mindfulness, and Transcendental Meditation (TM). She is a cancer survivor who connects from the heart.
(252) 512-4061 View (252) 512-4061
Erica Elliott
Licensed Clinical Mental Health Counselor, NCC, LCMHC, LPC
1 Endorsed
Online Only
Offering virtual therapy services for when “what if?” won’t leave you alone, holding it all together is wearing you down, and life doesn’t feel quite like it used to. I am a licensed counselor in the states of NC and SC as well as a National Board Certified Counselor with over 9 years of experience helping clients navigate anxiety, OCD, depression, grief, and life’s unexpected changes. I focus on building a genuine connection first because I believe that feeling seen and understood is the foundation for real change. My goal is to create a safe, welcoming space where you can explore, process, and grow at your own pace.
Offering virtual therapy services for when “what if?” won’t leave you alone, holding it all together is wearing you down, and life doesn’t feel quite like it used to. I am a licensed counselor in the states of NC and SC as well as a National Board Certified Counselor with over 9 years of experience helping clients navigate anxiety, OCD, depression, grief, and life’s unexpected changes. I focus on building a genuine connection first because I believe that feeling seen and understood is the foundation for real change. My goal is to create a safe, welcoming space where you can explore, process, and grow at your own pace.
(252) 618-1773 View (252) 618-1773
Lisa Andrews
Counselor, MS, LCMHC
Morehead City, NC 28557
I love my work with children, teens, and families. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. Children and teens are faced with many societal pressures that can be challenging for adults to understand. By working collaboratively the discovery of healthy communication can benefit families.
I love my work with children, teens, and families. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. Children and teens are faced with many societal pressures that can be challenging for adults to understand. By working collaboratively the discovery of healthy communication can benefit families.
(910) 501-2035 View (910) 501-2035
Jodi Ann Kohut
Licensed Professional Counselor, LCMHC, LPC, NCC, CCTP
2 Endorsed
Morehead City, NC 28557
You're the one people count on, the strong one, the steady one, the one who shows up and handles it. You got good at putting forward the version of yourself the work required, the version everyone came to expect. Good enough that, for a long time, you didn't let yourself feel what it was costing but it cost something. Maybe it's the life you meant to be living, and the quiet sense that somewhere between who you had to become and who you are, you lost track of yourself. Maybe it's heavier than that — people, moments, losses you had to keep moving through because the job didn't stop to let you grieve. Either way, the grief didn't go.
You're the one people count on, the strong one, the steady one, the one who shows up and handles it. You got good at putting forward the version of yourself the work required, the version everyone came to expect. Good enough that, for a long time, you didn't let yourself feel what it was costing but it cost something. Maybe it's the life you meant to be living, and the quiet sense that somewhere between who you had to become and who you are, you lost track of yourself. Maybe it's heavier than that — people, moments, losses you had to keep moving through because the job didn't stop to let you grieve. Either way, the grief didn't go.
(252) 588-4820 View (252) 588-4820
Caleb R Smith
Lic Clinical Mental Health Counselor Associate, LCMHCA
Morehead City, NC 28557
Many people come to therapy feeling overwhelmed by anxiety, stress, relationship issues, or difficulty managing emotions. They want practical tools and real support. I provide straightforward, effective counseling for children, adolescents, adults, couples, and families. I specialize in helping teen boys who shut down, men hesitant about therapy, marriage crisis stabilization, school success, and emotional wellness. Faith-friendly counseling is available upon request. I also support life transitions, behavior concerns, and personal growth.
Many people come to therapy feeling overwhelmed by anxiety, stress, relationship issues, or difficulty managing emotions. They want practical tools and real support. I provide straightforward, effective counseling for children, adolescents, adults, couples, and families. I specialize in helping teen boys who shut down, men hesitant about therapy, marriage crisis stabilization, school success, and emotional wellness. Faith-friendly counseling is available upon request. I also support life transitions, behavior concerns, and personal growth.
(252) 592-6739 View (252) 592-6739
Lifting Spirits, PLLC
Clinical Social Work/Therapist, DSW, LCSW, BCD
1 Endorsed
Morehead City, NC 28557
Hi, I'm Dr. P-Fled, a dedicated therapist specializing in trauma/PTSD, sexual assault, depression, stress, anxiety, life/employment stressors, porn/sex addictions, life transitions, self-esteem, military, grief and loss, and human performance optimization. My mission is to support individuals, couples, families, and communities in unlocking their full potential for healing and growth. With over 16 years of experience, I offer a safe and empathetic space for pre-teens, teens, and adults to navigate their unique challenges. I utilize an eclectic client-centered approach, combining evidence-based therapies and compassionate listening.
Hi, I'm Dr. P-Fled, a dedicated therapist specializing in trauma/PTSD, sexual assault, depression, stress, anxiety, life/employment stressors, porn/sex addictions, life transitions, self-esteem, military, grief and loss, and human performance optimization. My mission is to support individuals, couples, families, and communities in unlocking their full potential for healing and growth. With over 16 years of experience, I offer a safe and empathetic space for pre-teens, teens, and adults to navigate their unique challenges. I utilize an eclectic client-centered approach, combining evidence-based therapies and compassionate listening.
(252) 588-4886 View (252) 588-4886
Lisa Robinson Barrow
Licensed Professional Counselor, MS, LCMHC
Online Only
Affirming support is available for individuals who find themselves feeling lonely and isolated as a result of being neuro-divergent, LGBTQ+, elderly or have any other way of being that others find difficult to accept. If you are having trouble fitting in or conforming to expectations, but still crave a sense of belonging, this is where we can sort it out.
Affirming support is available for individuals who find themselves feeling lonely and isolated as a result of being neuro-divergent, LGBTQ+, elderly or have any other way of being that others find difficult to accept. If you are having trouble fitting in or conforming to expectations, but still crave a sense of belonging, this is where we can sort it out.
(252) 494-5767 View (252) 494-5767
Therapy for Burnout, Women CEOs & Executives
Licensed Clinical Mental Health Counselor, LMHC, LPCC, LCMHC
Morehead City, NC 28557
Hi, I'm Alex Stark. Let me guess? You're a CEO, founder, or executive; smart, successful, and running on empty. You're burned out, but you can't just stop: you're still expected to manage everything, at home and at work. You scroll your phone, watch reality TV, or pour a nightly glass of wine just to feel a moment of disconnection and peace. If you're also a parent, you're feeling the pull of having to choose between being a highly successful professional and being present for your family. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy and your energy.
Hi, I'm Alex Stark. Let me guess? You're a CEO, founder, or executive; smart, successful, and running on empty. You're burned out, but you can't just stop: you're still expected to manage everything, at home and at work. You scroll your phone, watch reality TV, or pour a nightly glass of wine just to feel a moment of disconnection and peace. If you're also a parent, you're feeling the pull of having to choose between being a highly successful professional and being present for your family. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy and your energy.
(252) 300-0428 View (252) 300-0428
Christina Lynn Brown Lamy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Morehead City, NC 28557
You made the first big step to all things healing and making connections for growth! I am Christina, a licensed therapist. You can read more about my background, education, experience, and therapeutic approach by clicking on the link to my Better Help platform. I am hopeful that I can support you in achieving your identified goals. Please reach out directly for further inquiries.
You made the first big step to all things healing and making connections for growth! I am Christina, a licensed therapist. You can read more about my background, education, experience, and therapeutic approach by clicking on the link to my Better Help platform. I am hopeful that I can support you in achieving your identified goals. Please reach out directly for further inquiries.
(252) 618-4610 View (252) 618-4610

See more therapy options for Morehead City

How does your Therapist compare?

Number of Therapists in Morehead City, NC

50+

Average cost per session

$130

Therapists in Morehead City, NC who prioritize treating:

88% Anxiety
88% Social Anxiety
88% Health Anxiety
88% Driving Anxiety
85% Depression
80% Relationship Issues
80% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
88% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Morehead City, NC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

87% Female
11% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Morehead City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.