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Online Therapists

Photo of Joyce Loretta Caldwell, Licensed Professional Counselor in Morris County, TX
Joyce Loretta Caldwell
Licensed Professional Counselor, MA, LPC
Verified Verified
Jacksonville, TX 75766  (Online Only)
depression, anxiety, mood disorders, ADHD, and Bipolar I and II).
I have worked for 25 years in the mental health field, during this time, I have learned how to help individuals who struggle with depression, anxiety, life challenges, and trauma.
depression, anxiety, mood disorders, ADHD, and Bipolar I and II).
I have worked for 25 years in the mental health field, during this time, I have learned how to help individuals who struggle with depression, anxiety, life challenges, and trauma.
(903) 568-8043 View (903) 568-8043
Photo of Lisa Toth, Counselor in Morris County, TX
Lisa Toth
Counselor, LCMHC
Verified Verified
Winnsboro, TX 75494
Hello, my name is Lisa Toth. I am a licensed mental health counselor in the state of Indiana. I collaboratively work with clients to set and achieve their goals. I am passionate to help those who are hurting, those who seek healing, and those who desire to change. I typically work with adult individuals (ages 18 and older). The most common conditions that I see are those struggling with anxiety, depression, PTSD, Bipolar Disorders, and adjustment disorders/transition of life stages, etc. I also have a passion for faith/spirituality and welcome this if clients would like to incorporate this into counseling.
Hello, my name is Lisa Toth. I am a licensed mental health counselor in the state of Indiana. I collaboratively work with clients to set and achieve their goals. I am passionate to help those who are hurting, those who seek healing, and those who desire to change. I typically work with adult individuals (ages 18 and older). The most common conditions that I see are those struggling with anxiety, depression, PTSD, Bipolar Disorders, and adjustment disorders/transition of life stages, etc. I also have a passion for faith/spirituality and welcome this if clients would like to incorporate this into counseling.
(903) 403-2861 View (903) 403-2861
Photo of Andrea Perry, Licensed Professional Counselor in Morris County, TX
Andrea Perry
Licensed Professional Counselor, PhD, LPC
Verified Verified
Paris, TX 75460
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, and a Doctorate (PhD) in Counselor Education and Supervision. I am a Licensed Professional Counselor (LPC) in Paris, Texas with 10 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Grief, Crisis Intervention, Trauma & Serious Illness, PTSD, Depression, Anxiety/Panic, Schizophrenia, OCD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, and a Doctorate (PhD) in Counselor Education and Supervision. I am a Licensed Professional Counselor (LPC) in Paris, Texas with 10 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Grief, Crisis Intervention, Trauma & Serious Illness, PTSD, Depression, Anxiety/Panic, Schizophrenia, OCD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
(430) 209-3335 View (430) 209-3335
Photo of Tracey E Galloway, Licensed Professional Counselor in Morris County, TX
Tracey E Galloway
Licensed Professional Counselor, LPC, LSSP
Verified Verified
Tyler, TX 75703
I specialize in working with children, adolescents, and adults struggling with symptoms of anxiety and depression due to emotional and behavioral concerns such as ADHD, autism, bipolar disorder, etc.
My goal as a therapist is to come alongside you as you navigate life's challenges and help you to build the skills you need to make changes that have a positive impact on your life and day to day functioning.
I specialize in working with children, adolescents, and adults struggling with symptoms of anxiety and depression due to emotional and behavioral concerns such as ADHD, autism, bipolar disorder, etc.
My goal as a therapist is to come alongside you as you navigate life's challenges and help you to build the skills you need to make changes that have a positive impact on your life and day to day functioning.
(903) 913-6387 View (903) 913-6387
Photo of Chassity Harper, Marriage & Family Therapist Associate in Morris County, TX
Chassity Harper
Marriage & Family Therapist Associate, MMFT, LMFT-A, EMDR
Verified Verified
Texarkana, TX 75503
Thank you for stopping by. You're taking the courageous first step to say it ends here and now, and I need support. You're feeling discouraged. You've tried everything. You want to connect but struggle to find joy and be heard. Maybe you've told your story, but no one is listening. I can help. I offer compassion, empathy, and a nonjudgmental space to find hope and change. Together we navigate those emotions, triggers, panic and learn ways to heal, communicate and walk in the empowerment you need to step into a healthier headspace, relationships and life.
Thank you for stopping by. You're taking the courageous first step to say it ends here and now, and I need support. You're feeling discouraged. You've tried everything. You want to connect but struggle to find joy and be heard. Maybe you've told your story, but no one is listening. I can help. I offer compassion, empathy, and a nonjudgmental space to find hope and change. Together we navigate those emotions, triggers, panic and learn ways to heal, communicate and walk in the empowerment you need to step into a healthier headspace, relationships and life.
(903) 320-4952 View (903) 320-4952
Photo of Diane M Gard, Psychologist in Morris County, TX
Diane M Gard
Psychologist, PhD, BFK, NFK
Verified Verified
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
(903) 767-4190 View (903) 767-4190
Photo of Reece Counseling & Consulting, LLC, Licensed Professional Counselor in Morris County, TX
Reece Counseling & Consulting, LLC
Licensed Professional Counselor, MA, MBA, LPC, LCDC
Verified Verified
2 Endorsed
Tyler, TX 75702
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!
(430) 218-2216 View (430) 218-2216
Photo of April Smith - Thrive Counseling and Life Coaching, Licensed Professional Counselor in Morris County, TX
April Smith - Thrive Counseling and Life Coaching
Licensed Professional Counselor, MA, LPC, CADC II, LMHC, SUDP
Verified Verified
Lindale, TX 75771
Providing over 20 years of experience. Services offered include Individual, Marriage, Premarital, Couples, Teens, Families, and Substance Abuse. Utilizing a Solution Focused, Cognitive approach, working with negative, fearful, and traumatic thoughts and perceptions and renewing and/or replacing them with enabling and productive thoughts. I provide help for individuals, families & or couples to gain coping skills to help manage or decrease problematic symptoms. The initial session begins with exchanging background and history to gain information to formalize a treatment plan. Accepting clients for days, evenings, & Saturday appts.
Providing over 20 years of experience. Services offered include Individual, Marriage, Premarital, Couples, Teens, Families, and Substance Abuse. Utilizing a Solution Focused, Cognitive approach, working with negative, fearful, and traumatic thoughts and perceptions and renewing and/or replacing them with enabling and productive thoughts. I provide help for individuals, families & or couples to gain coping skills to help manage or decrease problematic symptoms. The initial session begins with exchanging background and history to gain information to formalize a treatment plan. Accepting clients for days, evenings, & Saturday appts.
(903) 201-7727 View (903) 201-7727
Photo of Chris M. Legg, Licensed Professional Counselor in Morris County, TX
Chris M. Legg
Licensed Professional Counselor, MAMFC, MARE, LPCs
Verified Verified
6 Endorsed
Tyler, TX 75702
Nicely done - You should be proud of this step! It takes significant strength to start looking for a counselor. I applaud starting the process... but don't give up now! We all face challenges - stages of the path of life - mental, physical, spiritual, relational; all of it. It can significantly help to find an understanding and caring professional who brings their heart, soul, training and a team model... to walk alongside of us for a part of the path. My team and I would love to come alongside.
Nicely done - You should be proud of this step! It takes significant strength to start looking for a counselor. I applaud starting the process... but don't give up now! We all face challenges - stages of the path of life - mental, physical, spiritual, relational; all of it. It can significantly help to find an understanding and caring professional who brings their heart, soul, training and a team model... to walk alongside of us for a part of the path. My team and I would love to come alongside.
(903) 702-0423 View (903) 702-0423
Photo of Thrive Counseling & Life Coaching, Licensed Professional Counselor in Morris County, TX
Thrive Counseling & Life Coaching
Licensed Professional Counselor, LPC-TX, LPC-OR, LMHC-WA, SUDP-WA, EMDR II
Verified Verified
Lindale, TX 75771
We provide treatment for challenges with anxiety, depression, trauma, phases of life, career changes, low self-esteem, Identity, abuse, relationships, blended families, irritable mood, spirituality, anger, SUD, grief & loss. It takes courage & commitment to begin the therapy process. We will explore obstacles in your life that keep you in the same, unsatisfying place It is my hope that through the creation of a safe, non-judgmental space & a collaborative relationship, clients will be able to explore their thoughts, feelings, & behaviors. Whether it’s related to relationships, work, family, we are here to walk beside you to THRIVE.
We provide treatment for challenges with anxiety, depression, trauma, phases of life, career changes, low self-esteem, Identity, abuse, relationships, blended families, irritable mood, spirituality, anger, SUD, grief & loss. It takes courage & commitment to begin the therapy process. We will explore obstacles in your life that keep you in the same, unsatisfying place It is my hope that through the creation of a safe, non-judgmental space & a collaborative relationship, clients will be able to explore their thoughts, feelings, & behaviors. Whether it’s related to relationships, work, family, we are here to walk beside you to THRIVE.
(903) 282-3624 View (903) 282-3624
Photo of Love & Laughter Counseling, Licensed Professional Counselor in Morris County, TX
Love & Laughter Counseling
Licensed Professional Counselor, LPC-S
Verified Verified
Tyler, TX 75703
To say "things aren't always easy" is often an understatement. Sometimes things are more than hard, and may have been piling up for a while. Whether you're battling depression, anxiety, grief, or changes in life, I'm here to help. I've worked with children, teens and adults in an inpatient psychiatric hospital, where they work to sort out their struggles. I have seen the damage trauma can do to relationships, but have also seen the power in connecting with others.
To say "things aren't always easy" is often an understatement. Sometimes things are more than hard, and may have been piling up for a while. Whether you're battling depression, anxiety, grief, or changes in life, I'm here to help. I've worked with children, teens and adults in an inpatient psychiatric hospital, where they work to sort out their struggles. I have seen the damage trauma can do to relationships, but have also seen the power in connecting with others.
(903) 705-7595 View (903) 705-7595
Photo of Counseling and Wellness of Heath, Licensed Professional Counselor in Morris County, TX
Counseling and Wellness of Heath
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Heath, TX 75032
Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." Our therapists offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. We provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. We encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." Our therapists offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. We provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. We encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
(214) 833-9025 View (214) 833-9025
Photo of Danita R Duncan, Licensed Professional Counselor in Morris County, TX
Danita R Duncan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Edgewood, TX 75117
I work with individual adults who need support due to the effects of trauma, anxiety, depression, grief/loss and relationship issues. My work incorporates a structured approach to reduce symptoms. I offer tangible tools to help you fight the effects of substance use/abuse and calm down reactive responses. I can help with family/relational issues to improve your quality of life.
I work with individual adults who need support due to the effects of trauma, anxiety, depression, grief/loss and relationship issues. My work incorporates a structured approach to reduce symptoms. I offer tangible tools to help you fight the effects of substance use/abuse and calm down reactive responses. I can help with family/relational issues to improve your quality of life.
(214) 463-2861 View (214) 463-2861
Photo of ADULTs & COUPLEs @ Embrace New Life, Licensed Professional Counselor in Morris County, TX
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Heath, TX 75032
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Contextual Counseling PLLC, Licensed Professional Counselor in Morris County, TX
Contextual Counseling PLLC
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Royse City, TX 75189  (Online Only)
My ideal client seeks support in navigating life transitions, managing stress, and fostering personal growth. They aspire to enhance their well-being, seeking a collaborative and non-judgmental space to explore challenges and work towards positive change.
My ideal client seeks support in navigating life transitions, managing stress, and fostering personal growth. They aspire to enhance their well-being, seeking a collaborative and non-judgmental space to explore challenges and work towards positive change.
(469) 414-9250 View (469) 414-9250
Photo of Elizabeth Savino, Narcissistic Abuse Recovery , Marriage & Family Therapist Associate in Morris County, TX
Elizabeth Savino, Narcissistic Abuse Recovery
Marriage & Family Therapist Associate, AMFT, APCC, LMFTA
Verified Verified
2 Endorsed
Tyler, TX 75703  (Online Only)
Hi I'm Liz! I’m happy you are here and are taking such a big step towards growth and healing. Looking for a therapist can be overwhelming. My hope is to make the process easier in anyway that I can. Do you feel like you're overwhelmed by anxiety, depression, or the weight of past abuse? Are you wondering if you're stuck in a toxic relationship or if a person in your life might be narcissistic? Is life getting in the way of your day to day? Are you ready to start the next chapter of healing and self-discovery? If so, you don't have to face this alone. Reach out, and let's walk this path of resilience and growth side by side.
Hi I'm Liz! I’m happy you are here and are taking such a big step towards growth and healing. Looking for a therapist can be overwhelming. My hope is to make the process easier in anyway that I can. Do you feel like you're overwhelmed by anxiety, depression, or the weight of past abuse? Are you wondering if you're stuck in a toxic relationship or if a person in your life might be narcissistic? Is life getting in the way of your day to day? Are you ready to start the next chapter of healing and self-discovery? If so, you don't have to face this alone. Reach out, and let's walk this path of resilience and growth side by side.
(903) 501-3737 View (903) 501-3737
Photo of Carlton W Mitchell, Licensed Professional Counselor in Morris County, TX
Carlton W Mitchell
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
Longview, TX 75604
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a place where they become equipped to better deal with life's struggles by equipping them with skills needed to face challenges.
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a place where they become equipped to better deal with life's struggles by equipping them with skills needed to face challenges.
(903) 225-2910 View (903) 225-2910
Photo of Joshua Burks, Licensed Professional Counselor in Morris County, TX
Joshua Burks
Licensed Professional Counselor, MA, LPC
Verified Verified
Tyler, TX 75703
I love working with anyone that feels like something has not been going right for them, be it for a long time or just a little while. I enjoy working with people that have anxiety, depression, trauma, attachment difficulties and people that just are feeling, again, like something is off. I seek to both equip my clients with the skills and tools they need to more effectively get through their lives as well as address inner difficulties so that the quality and satisfaction of life can be increased.
I love working with anyone that feels like something has not been going right for them, be it for a long time or just a little while. I enjoy working with people that have anxiety, depression, trauma, attachment difficulties and people that just are feeling, again, like something is off. I seek to both equip my clients with the skills and tools they need to more effectively get through their lives as well as address inner difficulties so that the quality and satisfaction of life can be increased.
(430) 226-3924 View (430) 226-3924
Photo of Melanie Roudkovski, Licensed Professional Counselor in Morris County, TX
Melanie Roudkovski
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Longview, TX 75601
Counseling requires a relationship based on trust and mutual respect. My goal for counseling is that you and I will understand and trust one another, identifying your goals and working to overcome whatever obstacles are in your way. I believe that anyone who seeks counseling does so because of a desire to live your best life, and my desire is to help you do just that. With over 20 years of experience as a licensed counselor, I will help you to move toward solutions that will bring about positive change. While my clinical training and biblical worldview inform my approach, your goals and needs are the priority of each session.
Counseling requires a relationship based on trust and mutual respect. My goal for counseling is that you and I will understand and trust one another, identifying your goals and working to overcome whatever obstacles are in your way. I believe that anyone who seeks counseling does so because of a desire to live your best life, and my desire is to help you do just that. With over 20 years of experience as a licensed counselor, I will help you to move toward solutions that will bring about positive change. While my clinical training and biblical worldview inform my approach, your goals and needs are the priority of each session.
(430) 219-0774 View (430) 219-0774
Photo of Gloria Dukes, Marriage & Family Therapist in Morris County, TX
Gloria Dukes
Marriage & Family Therapist, MA
Verified Verified
Royse City, TX 75189  (Online Only)
Relationships can be full of conflicts fueled by the emotions of unresolved hurt, pain and insecurities. Marriages struggle because of inability to communicate needs and desires in an effective way and are often hampered by anger and emotion fueled episodes. I would love to assist you in fine tuning your tools to help build healthy interactions in your life and assist you in moving from hurt to healing, growth and the ability to thrive in your relationships. I specialize in restoring relationships and assisting clients in diving deep to heal past hurts that hinder present growth.
Relationships can be full of conflicts fueled by the emotions of unresolved hurt, pain and insecurities. Marriages struggle because of inability to communicate needs and desires in an effective way and are often hampered by anger and emotion fueled episodes. I would love to assist you in fine tuning your tools to help build healthy interactions in your life and assist you in moving from hurt to healing, growth and the ability to thrive in your relationships. I specialize in restoring relationships and assisting clients in diving deep to heal past hurts that hinder present growth.
(972) 694-1030 View (972) 694-1030
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.