Therapists in Royse City, TX

Photo of Sara Jones, Licensed Professional Counselor, MA
Sara Jones
Licensed Professional Counselor, MA
1 Endorsed
Royse City, TX 75189
It's time, time to make a move towards the life you long for. Take the first step and get support. If you’re feeling overrun by helplessness or sadness. If your problems are not improving despite your best efforts. If you find it difficult to focus at work or school. If you anticipate the worst or worry all the time. If your actions or addictions are hurting those around you. Then counseling may benefit you. No one can decide for you. It's up to you to take the first step. Why wait? Today is a great day to move towards a happier and healthier life!
It's time, time to make a move towards the life you long for. Take the first step and get support. If you’re feeling overrun by helplessness or sadness. If your problems are not improving despite your best efforts. If you find it difficult to focus at work or school. If you anticipate the worst or worry all the time. If your actions or addictions are hurting those around you. Then counseling may benefit you. No one can decide for you. It's up to you to take the first step. Why wait? Today is a great day to move towards a happier and healthier life!
(469) 707-8071 View (469) 707-8071
Photo of Yvonne Vina Pleasant, Licensed Professional Counselor, LPC, CRC, CVE
Yvonne Vina Pleasant
Licensed Professional Counselor, LPC, CRC, CVE
1 Endorsed
Online Only
You are not alone. At one point or another, we all experience issues related to relationships, work and family. Oftentimes those experiences are associated with anxiety, depression, grief, trauma and feelings and emotions that we cannot explain. Counseling is an opportunity to participate in evidence-based treatments to help cope with mental and emotional distress and begin the journey to becoming the best version of you. As a mental health therapist my goal is to provide a safe, open and nonjudgmental environment to help individuals improve mental health, address relationship difficulties and adjust to life’s changes. Be Empowered!
You are not alone. At one point or another, we all experience issues related to relationships, work and family. Oftentimes those experiences are associated with anxiety, depression, grief, trauma and feelings and emotions that we cannot explain. Counseling is an opportunity to participate in evidence-based treatments to help cope with mental and emotional distress and begin the journey to becoming the best version of you. As a mental health therapist my goal is to provide a safe, open and nonjudgmental environment to help individuals improve mental health, address relationship difficulties and adjust to life’s changes. Be Empowered!
(469) 727-5453 View (469) 727-5453
Photo of Alexandra Johnson, Licensed Professional Counselor, LPC
Alexandra Johnson
Licensed Professional Counselor, LPC
Royse City, TX 75189
Hello, and welcome I am glad you are here. My name is Alexandra Johnson, and I am a counselor with 4 years of experience supporting individuals through life's challenges and transitions. I believe that therapy is a collaborative process- one where your story, strengths, and goals guide the work we do together. No matter the struggle or turns life has given you we will work to shift unhelpful patterns, build healthier coping skills, and create new narratives that empower you to move forward with clarity and confidence.
Hello, and welcome I am glad you are here. My name is Alexandra Johnson, and I am a counselor with 4 years of experience supporting individuals through life's challenges and transitions. I believe that therapy is a collaborative process- one where your story, strengths, and goals guide the work we do together. No matter the struggle or turns life has given you we will work to shift unhelpful patterns, build healthier coping skills, and create new narratives that empower you to move forward with clarity and confidence.
(469) 481-1376 View (469) 481-1376
Photo of Laressa Dent, Licensed Professional Counselor, LPC
Laressa Dent
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
My focus is working with adolescents and adults, helping them discover their full potential. I can assist during times you might be experiencing any of the following Depression, Stress, Trauma (EMDR trained), Anxiety, Grief, Social Skills Development, and Relationship concerns. My therapeutic approach is mainly done by cognitive behavioral therapy l (CBT), teaching clients to recognize and challenge unhelpful or irrational thoughts that may influence emotions and behaviors. I may use person-centered and mindfulness approaches to therapy as well.
My focus is working with adolescents and adults, helping them discover their full potential. I can assist during times you might be experiencing any of the following Depression, Stress, Trauma (EMDR trained), Anxiety, Grief, Social Skills Development, and Relationship concerns. My therapeutic approach is mainly done by cognitive behavioral therapy l (CBT), teaching clients to recognize and challenge unhelpful or irrational thoughts that may influence emotions and behaviors. I may use person-centered and mindfulness approaches to therapy as well.
(832) 554-9078 View (832) 554-9078
Photo of Dr. Ronald D. Jenkins - Break Through Counseling / Dr. Ron Jenkins, Licensed Professional Counselor, DMin, MDiv, MRE, MS, LPC
Break Through Counseling / Dr. Ron Jenkins
Licensed Professional Counselor, DMin, MDiv, MRE, MS, LPC
Royse City, TX 75189
I have over 30 years of pastoral counseling experience, as an LPC I provide support for various emotional and mental health challenges like anxiety, stress, trauma, substance abuse, and relationship issues. Whether it's coping with loss or seeking improvement, I'm here to help you find your breakthrough. There is no doubt that each one of us struggles with different concerns. I will seek to understand your concerns and find a pathway of healing, so we can work through your struggles.
I have over 30 years of pastoral counseling experience, as an LPC I provide support for various emotional and mental health challenges like anxiety, stress, trauma, substance abuse, and relationship issues. Whether it's coping with loss or seeking improvement, I'm here to help you find your breakthrough. There is no doubt that each one of us struggles with different concerns. I will seek to understand your concerns and find a pathway of healing, so we can work through your struggles.
(469) 564-3124 View (469) 564-3124
Photo of Jason Semar, Licensed Professional Counselor, MS, LPC
Jason Semar
Licensed Professional Counselor, MS, LPC
Online Only
I'm not here to bullshit you and sell you that "One Weird Trick!" that will make life's messes evaporate, because those don’t exist. Real therapy can be uncomfortable and intense. I’ll be with you in that intensity and we’ll explore your collection of beliefs about life, relationships, and yourself. I can help you decide which beliefs are keepers, (useful and empowering) and which ones are weighing you down like a pocketful of rocks keeping your ass stuck in the mud. I can’t do all of that for you, so you’ll have to come prepared to work, but I’ll hold you accountable while accepting you unconditionally.
I'm not here to bullshit you and sell you that "One Weird Trick!" that will make life's messes evaporate, because those don’t exist. Real therapy can be uncomfortable and intense. I’ll be with you in that intensity and we’ll explore your collection of beliefs about life, relationships, and yourself. I can help you decide which beliefs are keepers, (useful and empowering) and which ones are weighing you down like a pocketful of rocks keeping your ass stuck in the mud. I can’t do all of that for you, so you’ll have to come prepared to work, but I’ll hold you accountable while accepting you unconditionally.
(972) 715-1638 View (972) 715-1638
Photo of Joseph T Bennett, Licensed Professional Counselor, LPC, MAMFC, MARE
Joseph T Bennett
Licensed Professional Counselor, LPC, MAMFC, MARE
Royse City, TX 75189
With over 25 years of experience, I offer professional Christian counseling for couples, individuals, and families facing a variety of concerns, including anxiety, addiction, codependency and other relationship issues, societal pressures, depression, trauma, and much more. As your counselor, I will seek to develop a strong relationship of trust and a non-judgmental atmosphere where you can share your struggles or concerns at your own pace. My initial goal as a Christian counselor is to create an environment where you can feel seen, heard, and respected no matter what you may have been through.
With over 25 years of experience, I offer professional Christian counseling for couples, individuals, and families facing a variety of concerns, including anxiety, addiction, codependency and other relationship issues, societal pressures, depression, trauma, and much more. As your counselor, I will seek to develop a strong relationship of trust and a non-judgmental atmosphere where you can share your struggles or concerns at your own pace. My initial goal as a Christian counselor is to create an environment where you can feel seen, heard, and respected no matter what you may have been through.
(972) 806-9836 View (972) 806-9836
Photo of Jeremy Pugh, Licensed Professional Counselor, LPC
Jeremy Pugh
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Do you struggle with anxiety, depression, grief, trauma, or a challenging relationship that affects your daily life, relationships, or ability to function? Do you feel overwhelmed, lost, or exhausted by just trying to get through the day? Is it a struggle to manage emotions or hold everything together when it feels like too much? Do you ever wonder if life could feel more manageable? Now more than ever, people are feeling anxious, uncertain, and alone in the face of emotional pain, broken relationships, unresolved grief, and past trauma. I believe there is hope - healing is possible and you don’t have to face this alone.
Do you struggle with anxiety, depression, grief, trauma, or a challenging relationship that affects your daily life, relationships, or ability to function? Do you feel overwhelmed, lost, or exhausted by just trying to get through the day? Is it a struggle to manage emotions or hold everything together when it feels like too much? Do you ever wonder if life could feel more manageable? Now more than ever, people are feeling anxious, uncertain, and alone in the face of emotional pain, broken relationships, unresolved grief, and past trauma. I believe there is hope - healing is possible and you don’t have to face this alone.
(430) 307-3933 View (430) 307-3933
Photo of Jeff Quan, Licensed Professional Counselor, LPC
Jeff Quan
Licensed Professional Counselor, LPC
Royse City, TX 75189
Are you sick and tired of being sick and tired, but unsure what to do about it? Does anxiety, depression, or other life conditions keep you from being your best? If so, I may be able to assist you in your growth and development along your healing journey. I serve to empower my clients and assist them in working through and overcoming their mental and behavioral health struggles.I have 20 years of experience in helping clients with recovery from trauma and abuse, stress, anxiety, depression, coping with addictions, and anger management.
Are you sick and tired of being sick and tired, but unsure what to do about it? Does anxiety, depression, or other life conditions keep you from being your best? If so, I may be able to assist you in your growth and development along your healing journey. I serve to empower my clients and assist them in working through and overcoming their mental and behavioral health struggles.I have 20 years of experience in helping clients with recovery from trauma and abuse, stress, anxiety, depression, coping with addictions, and anger management.
(903) 833-7394 View (903) 833-7394
Photo of Ashley Carney, Clinical Social Work/Therapist, LCSW
Ashley Carney
Clinical Social Work/Therapist, LCSW
Online Only
I feel deeply honored to do this work and consider it a privilege to walk alongside my clients on their journeys. As a mother of two young children, I have a special appreciation for the complexities of parenting and the ways our own childhood attachments can shape our relationships today.
I feel deeply honored to do this work and consider it a privilege to walk alongside my clients on their journeys. As a mother of two young children, I have a special appreciation for the complexities of parenting and the ways our own childhood attachments can shape our relationships today.
(469) 732-3841 View (469) 732-3841
Photo of Gloria Dukes, Marriage & Family Therapist, MA
Gloria Dukes
Marriage & Family Therapist, MA
Online Only
Relationships can be full of conflicts fueled by the emotions of unresolved hurt, pain and insecurities. Marriages struggle because of inability to communicate needs and desires in an effective way and are often hampered by anger and emotion fueled episodes. I would love to assist you in fine tuning your tools to help build healthy interactions in your life and assist you in moving from hurt to healing, growth and the ability to thrive in your relationships. I specialize in restoring relationships and assisting clients in diving deep to heal past hurts that hinder present growth.
Relationships can be full of conflicts fueled by the emotions of unresolved hurt, pain and insecurities. Marriages struggle because of inability to communicate needs and desires in an effective way and are often hampered by anger and emotion fueled episodes. I would love to assist you in fine tuning your tools to help build healthy interactions in your life and assist you in moving from hurt to healing, growth and the ability to thrive in your relationships. I specialize in restoring relationships and assisting clients in diving deep to heal past hurts that hinder present growth.
(972) 694-1030 View (972) 694-1030
Amber Griffin-Tijerina
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field. I focus on providing compassionate, client-centered therapy to individuals facing a range of mental health challenges. My approach is rooted in humanistic principles, where I believe in the inherent potential of every person to grow, heal, and thrive when given the right support. With specialized training and years of hands-on experience, I work with clients to help them set and achieve meaningful goals that promote emotional well-being, personal growth, and long-term success. The clients I serve come from diverse backgrounds,
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field. I focus on providing compassionate, client-centered therapy to individuals facing a range of mental health challenges. My approach is rooted in humanistic principles, where I believe in the inherent potential of every person to grow, heal, and thrive when given the right support. With specialized training and years of hands-on experience, I work with clients to help them set and achieve meaningful goals that promote emotional well-being, personal growth, and long-term success. The clients I serve come from diverse backgrounds,
(469) 402-6602 View (469) 402-6602
Photo of Amanda Franks, Licensed Professional Counselor Associate, MA, LPC-A
Amanda Franks
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Royse City, TX 75189
I am a licensed counselor associate, supervised by Jenny Gagnon, M.Ed, LPC-S. I desire to join you in your journey toward healing. My goal is to provide a safe place for you to process your hurts and hardships, help you develop a greater awareness about yourself and others, and equip you with the tools and strategies you need to live out an autonomous life. I am currently seeing preteens, teens, young adults, and adults.
I am a licensed counselor associate, supervised by Jenny Gagnon, M.Ed, LPC-S. I desire to join you in your journey toward healing. My goal is to provide a safe place for you to process your hurts and hardships, help you develop a greater awareness about yourself and others, and equip you with the tools and strategies you need to live out an autonomous life. I am currently seeing preteens, teens, young adults, and adults.
(972) 576-7788 View (972) 576-7788
Photo of Greg Stehman, Marriage & Family Therapist, LMFT
Greg Stehman
Marriage & Family Therapist, LMFT
1 Endorsed
Royse City, TX 75189
Navy Veteran licensed in Texas and Virginia....In Person or Virtual availability.....Work with individuals and couples who are seeking help to work through anxiety, depression, anger management, infidelity, addictions, and communication/relationship issues.
Navy Veteran licensed in Texas and Virginia....In Person or Virtual availability.....Work with individuals and couples who are seeking help to work through anxiety, depression, anger management, infidelity, addictions, and communication/relationship issues.
(469) 689-0145 View (469) 689-0145
Photo of Meagan Balbag, Licensed Professional Counselor Associate, MS, LPC-A
Meagan Balbag
Licensed Professional Counselor Associate, MS, LPC-A
4 Endorsed
Royse City, TX 75189
Life can feel overwhelming. Maybe you’re carrying the weight of anxiety, perfectionism, traumatic experiences, or exhaustion from trying so hard—yet still feeling like it’s never good enough. I help teens and adults navigate anxiety, depression, OCD, grief, mood disorders, relationship difficulties, self-esteem challenges, and boundary issues. Many of my clients are high-achieving individuals who appear to have it all together on the outside, but inside, they’re worn down from the pressure to keep it that way. My goal is to provide a space where you can be fully seen, supported, and empowered to make lasting change.
Life can feel overwhelming. Maybe you’re carrying the weight of anxiety, perfectionism, traumatic experiences, or exhaustion from trying so hard—yet still feeling like it’s never good enough. I help teens and adults navigate anxiety, depression, OCD, grief, mood disorders, relationship difficulties, self-esteem challenges, and boundary issues. Many of my clients are high-achieving individuals who appear to have it all together on the outside, but inside, they’re worn down from the pressure to keep it that way. My goal is to provide a space where you can be fully seen, supported, and empowered to make lasting change.
(469) 415-0998 View (469) 415-0998
Photo of James D. Coley, Licensed Professional Counselor, MDiv, MS, LPC
James D. Coley
Licensed Professional Counselor, MDiv, MS, LPC
1 Endorsed
Royse City, TX 75189
Waitlist for new clients
My clients are adults of all ages working through a wide range of issues, such as depression, anxiety, addiction, grief, spiritual disconnection, relationship difficulties, and more. I have a particular interest and additional experience with the LGBTQ population, young adults working to establish their identities, those working through painful grief journeys, and those who are exploring their faith or spirituality. My goal is to create a space free from judgment where you can explore who you are, who you want to be, and how you become that person!
My clients are adults of all ages working through a wide range of issues, such as depression, anxiety, addiction, grief, spiritual disconnection, relationship difficulties, and more. I have a particular interest and additional experience with the LGBTQ population, young adults working to establish their identities, those working through painful grief journeys, and those who are exploring their faith or spirituality. My goal is to create a space free from judgment where you can explore who you are, who you want to be, and how you become that person!
(972) 476-0550 View (972) 476-0550
Photo of Elizabeth Davis - Embrace New Life / Counseling & Wellness, Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
2 Endorsed
Royse City, TX 75189
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Lisa A. Epstein, Licensed Professional Counselor, LPC, MA
Lisa A. Epstein
Licensed Professional Counselor, LPC, MA
5 Endorsed
Royse City, TX 75189
Struggles and hardships can be a natural part of life. We all need a supportive ally as we navigate through stressful times. I see my role as a therapist as one of a caregiver, a provider of strength, and a collaborative problem-solver. I have experience with a wide variety of people, including individuals without a diagnosis to those diagnosed with schizophrenia, bipolar disorder, and anxiety and depression. I am LGBTQ+, sex worker, kink, and polyamory knowledgeable and affirming, and greatly enjoy working with these populations.
Struggles and hardships can be a natural part of life. We all need a supportive ally as we navigate through stressful times. I see my role as a therapist as one of a caregiver, a provider of strength, and a collaborative problem-solver. I have experience with a wide variety of people, including individuals without a diagnosis to those diagnosed with schizophrenia, bipolar disorder, and anxiety and depression. I am LGBTQ+, sex worker, kink, and polyamory knowledgeable and affirming, and greatly enjoy working with these populations.
(469) 778-4212 View (469) 778-4212
Photo of Shann Davis, MA, CPC-C
Shann Davis
Verified Verified
Royse City, TX 75189
Life can be complicated...marriage, children, extended families, work, and school. Then life happens within these units and it can really get messy...and stressful! But you don't have to figure it out alone. With a masters degree in Psychology and an emphasis in Life Coaching, I can help you navigate these often, overwhelming seasons of life. (A former secondary educator, I also work with teenagers.)
Life can be complicated...marriage, children, extended families, work, and school. Then life happens within these units and it can really get messy...and stressful! But you don't have to figure it out alone. With a masters degree in Psychology and an emphasis in Life Coaching, I can help you navigate these often, overwhelming seasons of life. (A former secondary educator, I also work with teenagers.)
(469) 203-4989 View (469) 203-4989
Photo of Edward Luna, Licensed Professional Counselor, MA
Edward Luna
Licensed Professional Counselor, MA
Royse City, TX 75189
Anxiety, depression, and relationship issues take a toll on everyday life. They can lead to counter-productive coping strategies such as substance use and may even further complicate your interactions with others. While these concerns have become all too familiar in our society, the experience is uniquely personal. Symptoms vary widely from persistent stress and worry, mindless habits (i.e., endlessly scrolling the internet), trouble sleeping, lack of motivation, irritability, fatigue, and loss of interest. Fortunately, there is hope as these types of issues are treatable—change is possible.
Anxiety, depression, and relationship issues take a toll on everyday life. They can lead to counter-productive coping strategies such as substance use and may even further complicate your interactions with others. While these concerns have become all too familiar in our society, the experience is uniquely personal. Symptoms vary widely from persistent stress and worry, mindless habits (i.e., endlessly scrolling the internet), trouble sleeping, lack of motivation, irritability, fatigue, and loss of interest. Fortunately, there is hope as these types of issues are treatable—change is possible.
(972) 292-7092 View (972) 292-7092

See more therapy options for Royse City

How does your Therapist compare?

Number of Therapists in Royse City, TX

60+

Average cost per session

$137

Therapists in Royse City, TX who prioritize treating:

95% Anxiety
93% Depression
82% Self Esteem
79% Coping Skills
72% Relationship Issues
66% Grief
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
75% BlueCross and BlueShield
75% Cigna and Evernorth

How Therapists in Royse City, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Royse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.