Bipolar Disorder Therapists in 97123

Photo of Ammon Veil, LCSW, Clinical Social Work/Therapist
Ammon Veil
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsboro, OR 97123  (Online Only)
I help empower individuals for their unique needs such as anxiety, depression, bipolar, trauma, and relationship challenges.
Focusing on the individualized needs of each person, I strive to provide a safe environment where clients feel validated and able to express themselves freely. I value building an empathic, genuine, and positive relationship with my clients. This unique dynamic can assist clients to feel more fulfilled and successful in their mental health journey. I use a collaborative approach and a variety of techniques to help us find direction for the therapeutic process. If you are interested in the why to your life, then you've come to the right place. I thoroughly enjoy digging into what "makes us tick".
I help empower individuals for their unique needs such as anxiety, depression, bipolar, trauma, and relationship challenges.
Focusing on the individualized needs of each person, I strive to provide a safe environment where clients feel validated and able to express themselves freely. I value building an empathic, genuine, and positive relationship with my clients. This unique dynamic can assist clients to feel more fulfilled and successful in their mental health journey. I use a collaborative approach and a variety of techniques to help us find direction for the therapeutic process. If you are interested in the why to your life, then you've come to the right place. I thoroughly enjoy digging into what "makes us tick".
(971) 999-3317 View (971) 999-3317
Photo of Elizabeth Leah Downs, LCSW, CHT, ACSW, Clinical Social Work/Therapist
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Hillsboro, OR 97123
I work well with depression, grief, anger management, anxiety/ panic attacks, trauma/ sexual abuse, bipolar & obsessive-compulsive disorders, substance abuse & addictions, as well as with relationship, family, work & school difficulties.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
I work well with depression, grief, anger management, anxiety/ panic attacks, trauma/ sexual abuse, bipolar & obsessive-compulsive disorders, substance abuse & addictions, as well as with relationship, family, work & school difficulties.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 View (503) 444-9712
Photo of Ildiko Suto, PsyD, Psychologist
Ildiko Suto
Psychologist, PsyD
Verified Verified
Hillsboro, OR 97123
Dr. Ildiko Suto obtained her doctoral degree in Clinical Psychology at Pacific University, where upon graduation was honored with the Outstanding Graduate Award. She studied for her MA degree in Counseling Psychology at Lewis and Clark College. While working as a clinical specialist at CODA - an agency specialized on treating substance use - she was given the Executive Director's Award for Clinical Excellence. She conceptualizes client problems from a cognitive-behavioral orientation. She views beliefs, and to a lesser degree events or personal characteristics, as being at the core of emotional distress.
Dr. Ildiko Suto obtained her doctoral degree in Clinical Psychology at Pacific University, where upon graduation was honored with the Outstanding Graduate Award. She studied for her MA degree in Counseling Psychology at Lewis and Clark College. While working as a clinical specialist at CODA - an agency specialized on treating substance use - she was given the Executive Director's Award for Clinical Excellence. She conceptualizes client problems from a cognitive-behavioral orientation. She views beliefs, and to a lesser degree events or personal characteristics, as being at the core of emotional distress.
(833) 996-1403 View (833) 996-1403
Photo of Beth James, MA,  CADC I,  LPC, Licensed Professional Counselor
Beth James
Licensed Professional Counselor, MA, CADC I, LPC
Verified Verified
Hillsboro, OR 97123
Beth believes in using a Cognitive Behavioral approach and is trained in Dialectical Behavior Therapy. She believes these skills are helpful for anyone who is having difficulty managing life challenges. She also uses a family systems approach when working with couples and adolescents. Her main areas of focus include working with adolescents and young adults and their challenges, addiction issues and depression/anxiety disorders. In her spare time, Beth enjoys outdoor activities, reading & time with family, friends and her dog.
Beth believes in using a Cognitive Behavioral approach and is trained in Dialectical Behavior Therapy. She believes these skills are helpful for anyone who is having difficulty managing life challenges. She also uses a family systems approach when working with couples and adolescents. Her main areas of focus include working with adolescents and young adults and their challenges, addiction issues and depression/anxiety disorders. In her spare time, Beth enjoys outdoor activities, reading & time with family, friends and her dog.
(833) 996-1403 View (833) 996-1403
Photo of Jennifer Zimmer, MA,  LPC, Licensed Professional Counselor
Jennifer Zimmer
Licensed Professional Counselor, MA, LPC
Verified Verified
Hillsboro, OR 97123
Jennifer received her MA in Clinical & Humanistic Psychology from The Center for Humanistic Studies in Detroit, Michigan and her BA in Psychology from Michigan State University. She is a Licensed Professional Counselor and has been licensed since 1998. Jennifer has experience working in various therapeutic outdoor settings and schools, as well as 13 years in previous private practice.
Jennifer received her MA in Clinical & Humanistic Psychology from The Center for Humanistic Studies in Detroit, Michigan and her BA in Psychology from Michigan State University. She is a Licensed Professional Counselor and has been licensed since 1998. Jennifer has experience working in various therapeutic outdoor settings and schools, as well as 13 years in previous private practice.
(833) 996-1403 View (833) 996-1403
Photo of William (Billy) J.w. Feldmann, LPC, Licensed Professional Counselor
William (Billy) J.w. Feldmann
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Hillsboro, OR 97123
I believe that people entering into a therapeutic relationship have made an empowering decision to invest and promote healthy and meaningful changes in their lives. Successful therapy requires honesty, transparency, trust, and collaboratively working towards goals that promote healthy living and optimal well-being. I employ a variety of evidence-based counseling practices, with the intent of customizing each approach to match the client and their healing journey. I have experience in working with individuals struggling with mood disorders, trauma, anxiety, grief & loss, severe mental illness, stress, life transitions, and addiction
I believe that people entering into a therapeutic relationship have made an empowering decision to invest and promote healthy and meaningful changes in their lives. Successful therapy requires honesty, transparency, trust, and collaboratively working towards goals that promote healthy living and optimal well-being. I employ a variety of evidence-based counseling practices, with the intent of customizing each approach to match the client and their healing journey. I have experience in working with individuals struggling with mood disorders, trauma, anxiety, grief & loss, severe mental illness, stress, life transitions, and addiction
(971) 260-3395 View (971) 260-3395
Photo of Amanda (Mandy) Curtis, LCSW, CADCIII, Clinical Social Work/Therapist
Amanda (Mandy) Curtis
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
2 Endorsed
Hillsboro, OR 97123
Waitlist for new clients
I am currently on a waitlist for new clients. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
I am currently on a waitlist for new clients. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
(503) 210-9463 View (503) 210-9463
Photo of Mary Lopes, MSW, LCSW, Clinical Social Work/Therapist
Mary Lopes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97123
Are you struggling with "adulting"? Do you find yourself looking around and needing a grown up? (Only to realize... crap, that's me!). I offer services for individuals, couples, and families with adult family members (no youth services provided). I love working with folks asking big questions- it may be about past experiences, spirituality, gender, etc- and getting into the gritty details of learning new skills and building sustainable habits to support our overall health.
Are you struggling with "adulting"? Do you find yourself looking around and needing a grown up? (Only to realize... crap, that's me!). I offer services for individuals, couples, and families with adult family members (no youth services provided). I love working with folks asking big questions- it may be about past experiences, spirituality, gender, etc- and getting into the gritty details of learning new skills and building sustainable habits to support our overall health.
(503) 461-5484 View (503) 461-5484
Photo of Brianne Crane, MA
Brianne Crane
Professional Counselor Associate, MA
Verified Verified
Hillsboro, OR 97123  (Online Only)
Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.
Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.
(971) 265-8326 View (971) 265-8326
Photo of Laura Marie Separa, MA, LPC, MFT, Licensed Professional Counselor
Laura Marie Separa
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Hillsboro, OR 97123
Establishing a sense of wholeness and direction in our lives is often revealed once obstacles are known and cleared. This process of self discovery is far more potent and transformational when working with a therapist who can help navigate these unfamiliar places. My practice is largely informed by the personal experience of profound grief. Journeying through these difficult waters allows me to uniquely empathize and assist my clients through life struggles and losses.
Establishing a sense of wholeness and direction in our lives is often revealed once obstacles are known and cleared. This process of self discovery is far more potent and transformational when working with a therapist who can help navigate these unfamiliar places. My practice is largely informed by the personal experience of profound grief. Journeying through these difficult waters allows me to uniquely empathize and assist my clients through life struggles and losses.
(503) 443-9172 View (503) 443-9172
Photo of Wanda Tucker, MA, LPC, LMT, Licensed Professional Counselor
Wanda Tucker
Licensed Professional Counselor, MA, LPC, LMT
Verified Verified
Hillsboro, OR 97123  (Online Only)
Whatever you're facing, I'll help: Depression, anxiety, grief, pain, sleep problems, health issues, relationship struggles, trauma, stress, or desire for personal growth. Just be yourself. I provide safety and acceptance to explore difficult situations, thoughts, and emotions. I interact. I offer information and insights. I listen intently. People say I get to the heart of the matter quickly and concisely. You'll learn skills to better manage life. Couples often need a third party to see issues and change what isn't working. If you're willing to take a new look, I'll help figure out how to make the relationship work.
Whatever you're facing, I'll help: Depression, anxiety, grief, pain, sleep problems, health issues, relationship struggles, trauma, stress, or desire for personal growth. Just be yourself. I provide safety and acceptance to explore difficult situations, thoughts, and emotions. I interact. I offer information and insights. I listen intently. People say I get to the heart of the matter quickly and concisely. You'll learn skills to better manage life. Couples often need a third party to see issues and change what isn't working. If you're willing to take a new look, I'll help figure out how to make the relationship work.
(503) 293-0888 View (503) 293-0888
Photo of Jason Durtschi - Jason Durtschi, LCSW (Tree of Life Counseling), MSW, LCSW, Clinical Social Work/Therapist
Jason Durtschi, LCSW (Tree of Life Counseling)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hillsboro, OR 97123
I would describe my approach to therapy as mindfulness/self-compassion-based. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBTQ community, some "out," others not; some religious, others not. I use elements of CBT, ACT, DBT and other models. I also explore with my clients deeper-seated issues, including exploring our "shadows", blindspots and the roots of addiction and shame. I am licensed in OR and WA.
I would describe my approach to therapy as mindfulness/self-compassion-based. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBTQ community, some "out," others not; some religious, others not. I use elements of CBT, ACT, DBT and other models. I also explore with my clients deeper-seated issues, including exploring our "shadows", blindspots and the roots of addiction and shame. I am licensed in OR and WA.
(202) 813-1499 View (202) 813-1499
Photo of Jessica Sifers, MS,  LPC, Licensed Professional Counselor
Jessica Sifers
Licensed Professional Counselor, MS, LPC
Verified Verified
Hillsboro, OR 97123
Jessi received her Masters in Counseling from Missouri State University in 2007 and a license as a Professional School Counselor from Portland State University in 2013. Jessi has worked in the school setting for the last 5 years. Her clinical supervisor is Sharon Hatrak, LPC. Jessi aims to provide a holistic view in a safe, confidential, and creative space. She is clientcentered and incorporates expressive arts and cognitive behavioral techniques. Goals are set collaboratively and the method for reaching them is unique to each individual.
Jessi received her Masters in Counseling from Missouri State University in 2007 and a license as a Professional School Counselor from Portland State University in 2013. Jessi has worked in the school setting for the last 5 years. Her clinical supervisor is Sharon Hatrak, LPC. Jessi aims to provide a holistic view in a safe, confidential, and creative space. She is clientcentered and incorporates expressive arts and cognitive behavioral techniques. Goals are set collaboratively and the method for reaching them is unique to each individual.
(833) 996-1403 View (833) 996-1403
Photo of Luis D Capestany, LPC, CRC, MRC, CGG, Licensed Professional Counselor
Luis D Capestany
Licensed Professional Counselor, LPC, CRC, MRC, CGG
Verified Verified
Hillsboro, OR 97123
I utilize an integrative approach. This means I will draw upon different training, techniques, and ideas to assist you with your specific goals. I strive to provide a unique form of therapy for you and your unique wants and needs. Common aspects of my integrative approach: Client-centered approach grounded in empathy, genuineness, transparency and an open and non-judgmental attitude; Relational approach as often our relationships with others (family, friends, significant others etc.) occupy our thoughts and impacts our mood. We can learn from our therapy relationship “in the moment” to learn and apply these important lessons;
I utilize an integrative approach. This means I will draw upon different training, techniques, and ideas to assist you with your specific goals. I strive to provide a unique form of therapy for you and your unique wants and needs. Common aspects of my integrative approach: Client-centered approach grounded in empathy, genuineness, transparency and an open and non-judgmental attitude; Relational approach as often our relationships with others (family, friends, significant others etc.) occupy our thoughts and impacts our mood. We can learn from our therapy relationship “in the moment” to learn and apply these important lessons;
(971) 206-6454 View (971) 206-6454
Photo of Rick Ralston, MSW,  LCSW, Clinical Social Work/Therapist
Rick Ralston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97123
Rick's framework for counseling is solutionfocused, cognitivebehavioral and systems. Using a strengthsbased and traumainformed approach, he will assist you with looking at real life problems and your present functioning while still understanding and addressing past experiences that might be impacting your everyday life.
Rick's framework for counseling is solutionfocused, cognitivebehavioral and systems. Using a strengthsbased and traumainformed approach, he will assist you with looking at real life problems and your present functioning while still understanding and addressing past experiences that might be impacting your everyday life.
(833) 996-1403 View (833) 996-1403
Photo of Steven Vincent, PhD,  PsyD, Psychologist
Steven Vincent
Psychologist, PhD, PsyD
Verified Verified
Hillsboro, OR 97123
Dr. Steve Vincent utilizes a combination of clinical theory and effective interventions from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Each year, 2008 through 2022, Dr. Vincent has received the ACE (ACORN Criteria for Effectiveness) Award signifying the attainment of effective, clinical treatment outcomes with many of his clients. The ACORN organization is a nonprofit organization devoted to the improvement of psychological treatment outcomes through the routine use of consumer selfreport outcome questionnaires.
Dr. Steve Vincent utilizes a combination of clinical theory and effective interventions from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Each year, 2008 through 2022, Dr. Vincent has received the ACE (ACORN Criteria for Effectiveness) Award signifying the attainment of effective, clinical treatment outcomes with many of his clients. The ACORN organization is a nonprofit organization devoted to the improvement of psychological treatment outcomes through the routine use of consumer selfreport outcome questionnaires.
(833) 996-1403 View (833) 996-1403
Photo of Iliana Henriquez, MSW,  LCSW, Clinical Social Work/Therapist
Iliana Henriquez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97123
She has a B.S. in Studio Art from the University of California Davis and an M.A. in Professional Counseling from Northwest Christian University. Marla believes that everyone has the capacity to reach an improved state of health. She employs an eclectic approach to counseling, with an emphasis on Cognitive Behavioral and Rational Emotive Behavioral therapy, Trauma informed care, and multiCultural theories and skills, and so importantly the deep listening and attention emphasized in personcentered therapy. In her spare time, Marla enjoys USA/competitive swimming, art, ancient Middle Eastern history, and her Faith.
She has a B.S. in Studio Art from the University of California Davis and an M.A. in Professional Counseling from Northwest Christian University. Marla believes that everyone has the capacity to reach an improved state of health. She employs an eclectic approach to counseling, with an emphasis on Cognitive Behavioral and Rational Emotive Behavioral therapy, Trauma informed care, and multiCultural theories and skills, and so importantly the deep listening and attention emphasized in personcentered therapy. In her spare time, Marla enjoys USA/competitive swimming, art, ancient Middle Eastern history, and her Faith.
(833) 996-1403 View (833) 996-1403
Photo of Madelyn Nawrocki, MSW,  LCSW, Clinical Social Work/Therapist
Madelyn Nawrocki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97123
Lynn has extensive experience with diverse populations, serving clients with psychological, medical, and psychosocial challenges. She utilizes many modalities including but not limited to CBT, DBT, MI, CPT, and has experience with individual, couples, families, and groups. Lynn’s specialty areas include grief and bereavement, Transgender care, HIV, and terminal care. Outside of work, Lynn enjoys reading, plants, and rescuing kittens and cats.
Lynn has extensive experience with diverse populations, serving clients with psychological, medical, and psychosocial challenges. She utilizes many modalities including but not limited to CBT, DBT, MI, CPT, and has experience with individual, couples, families, and groups. Lynn’s specialty areas include grief and bereavement, Transgender care, HIV, and terminal care. Outside of work, Lynn enjoys reading, plants, and rescuing kittens and cats.
(833) 996-1403 View (833) 996-1403
Photo of Gemma Escale-Presague - Barcelona Counseling, LLC, LPC, NCC, Licensed Professional Counselor
Barcelona Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Hillsboro, OR 97123
ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org
ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org
(503) 308-7483 View (503) 308-7483
Photo of Caryn Zaner, PsyD, Psychologist
Caryn Zaner
Psychologist, PsyD
Verified Verified
2 Endorsed
Hillsboro, OR 97123  (Online Only)
Open for 1:1, couples, and recruiting for group and Therapy Intensives! Therapy for the Apocalypse: specializing in anxieties, existential overwhelm, improving relationships and boundaries, and exploration of identities. I prioritize Queer/TGNC individuals and those impacted by systemic racism, misogyny, and socio-political issues. I work with people who consider themselves perfectionists, overthinkers, people-pleasers; loners, weirdos; people told they are "too difficult," "too sensitive," "too much;" those who want to connect with others but feel unable to due to past hurt or current negative narratives about themselves.
Open for 1:1, couples, and recruiting for group and Therapy Intensives! Therapy for the Apocalypse: specializing in anxieties, existential overwhelm, improving relationships and boundaries, and exploration of identities. I prioritize Queer/TGNC individuals and those impacted by systemic racism, misogyny, and socio-political issues. I work with people who consider themselves perfectionists, overthinkers, people-pleasers; loners, weirdos; people told they are "too difficult," "too sensitive," "too much;" those who want to connect with others but feel unable to due to past hurt or current negative narratives about themselves.
(503) 773-5487 View (503) 773-5487
1
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.