Therapists in Heber Springs, AR

Photo of Jessica derrickson, Licensed Professional Counselor in Heber Springs, AR
Jessica derrickson
Licensed Professional Counselor, LPC, AADC, CCTP
Verified Verified
1 Endorsed
Heber Springs, AR 72543
If you’re scrolling to find a therapist—and feel shame and disappointment in yourself—don’t! Mental health should be treated like a doctors visit when sick. My therapeutic approach is providing a safe, supportive, and judgement-free environment in order to create an atmosphere for individual exploration, growth, & change. I focus on treating the whole person. The “diagnosis”only gives me a good picture of what’s going on and focus on YOU. I believe that by learning how to balance the mind, body, and spirit by gaining a better, deep + core understanding of ourselves and our struggles, we can find a life of balance.
If you’re scrolling to find a therapist—and feel shame and disappointment in yourself—don’t! Mental health should be treated like a doctors visit when sick. My therapeutic approach is providing a safe, supportive, and judgement-free environment in order to create an atmosphere for individual exploration, growth, & change. I focus on treating the whole person. The “diagnosis”only gives me a good picture of what’s going on and focus on YOU. I believe that by learning how to balance the mind, body, and spirit by gaining a better, deep + core understanding of ourselves and our struggles, we can find a life of balance.
(501) 434-4692 View (501) 434-4692
Photo of Rachel Caroline Casebolt, Licensed Professional Counselor in Heber Springs, AR
Rachel Caroline Casebolt
Licensed Professional Counselor, MS, LPC, CHST
Verified Verified
Heber Springs, AR 72543
Are you a parent, grandparent or guardian raising a child who is experiencing difficulties in life? Do you feel at a loss to help your child right now? Do you want to find a way to help your child with the pain and suffering he or she is going through? Has your child experienced a loss recently? A big transition in life (going to a new school, moving, a divorce in the family, addition of a sibling, loss of a loved one, medical issues in the family, etc.)? Is your child experiencing behavior problems in school or at home? Is he or she acting differently all of a sudden? Is your teen confused and searching for his or her true identity?
Are you a parent, grandparent or guardian raising a child who is experiencing difficulties in life? Do you feel at a loss to help your child right now? Do you want to find a way to help your child with the pain and suffering he or she is going through? Has your child experienced a loss recently? A big transition in life (going to a new school, moving, a divorce in the family, addition of a sibling, loss of a loved one, medical issues in the family, etc.)? Is your child experiencing behavior problems in school or at home? Is he or she acting differently all of a sudden? Is your teen confused and searching for his or her true identity?
(501) 697-9131 View (501) 697-9131
Photo of Paige Sutter, Licensed Professional Counselor in Heber Springs, AR
Paige Sutter
Licensed Professional Counselor, LPC
Verified Verified
Heber Springs, AR 72543
I am passionate about helping women and teens navigate life, relationships, and finding grace in a world where it can feel like there is not enough of it to go around. As a believer, mom, bonus mom, and chronic illness warrior I believe I can offer a unique perspective to women who are struggling with feelings of doubt and inadequacy. I get it, and I am here to help! My goal is to provide a calm, nonjudgmental environment where I can help you to better understand why you feel the way you do and help you to navigate the stress in your life while becoming the person you want to be.
I am passionate about helping women and teens navigate life, relationships, and finding grace in a world where it can feel like there is not enough of it to go around. As a believer, mom, bonus mom, and chronic illness warrior I believe I can offer a unique perspective to women who are struggling with feelings of doubt and inadequacy. I get it, and I am here to help! My goal is to provide a calm, nonjudgmental environment where I can help you to better understand why you feel the way you do and help you to navigate the stress in your life while becoming the person you want to be.
(501) 361-3538 View (501) 361-3538
Photo of Kelda Bassham, Licensed Professional Counselor in Heber Springs, AR
Kelda Bassham
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Heber Springs, AR 72543
Do you struggle to find answers to the big questions in your life? Does your ability to enjoy the present get hijacked by memories from your past or fears about your future? Do you experience strange physical feelings or intrusive emotions that feel like they're beyond your control and that your doctor can’t explain?
Do you struggle to find answers to the big questions in your life? Does your ability to enjoy the present get hijacked by memories from your past or fears about your future? Do you experience strange physical feelings or intrusive emotions that feel like they're beyond your control and that your doctor can’t explain?
(501) 300-2656 View (501) 300-2656
Photo of Becky Whetstone Cheairs, Marriage & Family Therapist in Heber Springs, AR
Becky Whetstone Cheairs
Marriage & Family Therapist, PhD, LMFT, LPC, SEP
Verified Verified
Heber Springs, AR 72543  (Online Only)
Are you struggling? If yes, I can help you find answers. I also work with couples in crisis and provide marriage therapy & counseling for those who are thinking about ending the relationship, but are confused and don't know what they want. My expertise is helping you out of the confusion in a way that is in the best interest of you and your family. I am extensively trained in the treatment of trauma and can help you get to the roots of why your life isn't working. Also, for those in the military, I've a special place in my heart for you. (see below)
Are you struggling? If yes, I can help you find answers. I also work with couples in crisis and provide marriage therapy & counseling for those who are thinking about ending the relationship, but are confused and don't know what they want. My expertise is helping you out of the confusion in a way that is in the best interest of you and your family. I am extensively trained in the treatment of trauma and can help you get to the roots of why your life isn't working. Also, for those in the military, I've a special place in my heart for you. (see below)
(501) 590-9200 View (501) 590-9200
Photo of Lee Mauney, Counselor in Heber Springs, AR
Lee Mauney
Counselor, MS, LPC, MHPP, TN &, AR
Verified Verified
Heber Springs, AR 72543
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
(501) 691-4691 View (501) 691-4691
Photo of Kim Johnson, Licensed Professional Counselor in Heber Springs, AR
Kim Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Heber Springs, AR 72543
Much of my work involves helping men and women who have found themselves in the grip of depression, anxiety, spiritual turmoil or are experiencing a loss of their sense of self. I'm an advocate for building emotional intelligence and helping others recover from the effects of toxic or emotionally manipulative relationships. Issues including church hurt, divorce recovery, infidelity, grief and loss, personality disorders and co-dependency are just a few more to name. Regardless the issue, I am drawn to understanding what true healing looks like for you. Are you actively healing or is the pain less because your triggers are absent?
Much of my work involves helping men and women who have found themselves in the grip of depression, anxiety, spiritual turmoil or are experiencing a loss of their sense of self. I'm an advocate for building emotional intelligence and helping others recover from the effects of toxic or emotionally manipulative relationships. Issues including church hurt, divorce recovery, infidelity, grief and loss, personality disorders and co-dependency are just a few more to name. Regardless the issue, I am drawn to understanding what true healing looks like for you. Are you actively healing or is the pain less because your triggers are absent?
(501) 214-6241 View (501) 214-6241
Photo of Willow Tree Counseling, Licensed Professional Counselor in Heber Springs, AR
Willow Tree Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Heber Springs, AR 72543
Willow Tree Counseling believes healing is possible for anyone, no matter how significant the trauma, if clients are willing to take a step in a different direction. Our therapists and psychiatric care team walks alongside our clients through their journeys of self-discovery, awareness and growing ownership in their lives. We genuinely desire to connect with our clients in a safe space, free of judgment. We value our client’s perspective and believe treatment is based on each individual's goals and needs.
Willow Tree Counseling believes healing is possible for anyone, no matter how significant the trauma, if clients are willing to take a step in a different direction. Our therapists and psychiatric care team walks alongside our clients through their journeys of self-discovery, awareness and growing ownership in their lives. We genuinely desire to connect with our clients in a safe space, free of judgment. We value our client’s perspective and believe treatment is based on each individual's goals and needs.
(501) 322-6386 View (501) 322-6386
Photo of Liz Turnbull, Pre-Licensed Professional in Heber Springs, AR
Liz Turnbull
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Heber Springs, AR 72543
Life is can be difficult at times. I believe that the way we think, feel, and act impacts our ability to view any situation clearly. The way we talk about ourselves, to ourselves, and to others also plays a role in navigating life's many challenges. I hope to come alongside you to support, encourage, and advocate for you by standing in the gap and be a constant in your storm.
Life is can be difficult at times. I believe that the way we think, feel, and act impacts our ability to view any situation clearly. The way we talk about ourselves, to ourselves, and to others also plays a role in navigating life's many challenges. I hope to come alongside you to support, encourage, and advocate for you by standing in the gap and be a constant in your storm.
(901) 554-4032 View (901) 554-4032
Photo of Betty Deere, Clinical Social Work/Therapist in Heber Springs, AR
Betty Deere
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Heber Springs, AR 72543
Since our society has shifted into a high tech world, text and email communication has dominated. Communication (TALKING to and with one another) has suffered. Real consequences include an epidemic OF lonliness among all age groups. Anxiety and depression are not uncommon and medications to treat those symtoms have shot out of the roof. Marital distress and divorce rates and have risen alarmingly. Suicide rates also. Communication of our needs and feelings often aren't expressed at all, or in ways that do not result in understanding and resolutions. With no resolution comes isolation.
Since our society has shifted into a high tech world, text and email communication has dominated. Communication (TALKING to and with one another) has suffered. Real consequences include an epidemic OF lonliness among all age groups. Anxiety and depression are not uncommon and medications to treat those symtoms have shot out of the roof. Marital distress and divorce rates and have risen alarmingly. Suicide rates also. Communication of our needs and feelings often aren't expressed at all, or in ways that do not result in understanding and resolutions. With no resolution comes isolation.
(501) 229-8209 View (501) 229-8209

More Therapists Nearby

Photo of David Rivera, Clinical Social Work/Therapist in Heber Springs, AR
David Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greers Ferry, AR 72067
Therapy can sometimes seem like a one-sided conversation with someone saying “Mmm hmm” a whole bunch. That’s not how I do therapy. We will converse as much as you are comfortable. To me, your story matters. It may be one that you have lived months or decades trying to forget, but it still matters. If you are ready to unpack and sort through it with someone who will listen without judgement, please reach out. I can’t wait to meet you.
Therapy can sometimes seem like a one-sided conversation with someone saying “Mmm hmm” a whole bunch. That’s not how I do therapy. We will converse as much as you are comfortable. To me, your story matters. It may be one that you have lived months or decades trying to forget, but it still matters. If you are ready to unpack and sort through it with someone who will listen without judgement, please reach out. I can’t wait to meet you.
(501) 214-7539 View (501) 214-7539
Photo of Jacob Glose, Licensed Professional Counselor in Heber Springs, AR
Jacob Glose
Licensed Professional Counselor, LPC
Verified Verified
Quitman, AR 72131  (Online Only)
Jacob is a Licensed Professional Counselor (LPC) in the State of Missouri and Arkansas with nearly 10 years of experience in the mental health field working with children, adolescents, and adults. Jacob offers insight-oriented psychotherapy for those looking to expand their understanding of themselves and their relationships. Jacob also provides treatment for difficult emotions, anxiety, depression, trauma, relational and family challenges, as well as working with parents to improve and deepen their relationship with their children.
Jacob is a Licensed Professional Counselor (LPC) in the State of Missouri and Arkansas with nearly 10 years of experience in the mental health field working with children, adolescents, and adults. Jacob offers insight-oriented psychotherapy for those looking to expand their understanding of themselves and their relationships. Jacob also provides treatment for difficult emotions, anxiety, depression, trauma, relational and family challenges, as well as working with parents to improve and deepen their relationship with their children.
(501) 254-7394 View (501) 254-7394

Online Therapists

Photo of George Zappalorta, Clinical Social Work/Therapist in Heber Springs, AR
George Zappalorta
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72116
I am a clinical social worker who works with people from ages 14 to Geriatric age. My client base are people who have occupational , substance abuse, mental health, family, and legal issues. The following disorders I work with are personality disorders, Schizophrenia spectrum, anxiety disorders, depressive disorders, bipolar disorders, mood disorders, Traumatic Brain Injury and Intellectual Disabilities, that range from borderline intellectual to moderate intellectual disability. I am also a certified gambling addictions counselor and Certified addictions Counselor.
I am a clinical social worker who works with people from ages 14 to Geriatric age. My client base are people who have occupational , substance abuse, mental health, family, and legal issues. The following disorders I work with are personality disorders, Schizophrenia spectrum, anxiety disorders, depressive disorders, bipolar disorders, mood disorders, Traumatic Brain Injury and Intellectual Disabilities, that range from borderline intellectual to moderate intellectual disability. I am also a certified gambling addictions counselor and Certified addictions Counselor.
(501) 361-3845 View (501) 361-3845
Photo of Marty Skrivanos, Licensed Professional Counselor in Heber Springs, AR
Marty Skrivanos
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Little Rock, AR 72223
As a therapist, my goal is to come alongside each individual, couple or family during times of challenge to help them find hope, direction and healing. Everyone deserves the opportunity to have their story heard. In times of crisis, the ability to have someone who understands what you are going through, can serve as a catalyst for helping overcome difficulties. I love working with couples facing difficult life challenges, and individuals that don't think they can benefit from counseling. Isolation keeps us stuck. Let me help you find hope, direction and healing.
As a therapist, my goal is to come alongside each individual, couple or family during times of challenge to help them find hope, direction and healing. Everyone deserves the opportunity to have their story heard. In times of crisis, the ability to have someone who understands what you are going through, can serve as a catalyst for helping overcome difficulties. I love working with couples facing difficult life challenges, and individuals that don't think they can benefit from counseling. Isolation keeps us stuck. Let me help you find hope, direction and healing.
(501) 244-3817 View (501) 244-3817
Photo of Amanda Mills, Licensed Professional Counselor in Heber Springs, AR
Amanda Mills
Licensed Professional Counselor, LPC
Verified Verified
North Little Rock, AR 72116
Who Says Therapy Has To Be Dull? As A Therapist, I Am Dedicated To Fostering A Lively And Inviting Atmosphere For All My Clients. My Extensive Experience Spans Working With Diverse Age Groups, Including Children, Teens, Adults, And Foster Care Youth. I Have Been Involved In Various Treatment Settings, Such As Residential, Inpatient, And Outpatient Environments.
Who Says Therapy Has To Be Dull? As A Therapist, I Am Dedicated To Fostering A Lively And Inviting Atmosphere For All My Clients. My Extensive Experience Spans Working With Diverse Age Groups, Including Children, Teens, Adults, And Foster Care Youth. I Have Been Involved In Various Treatment Settings, Such As Residential, Inpatient, And Outpatient Environments.
(501) 392-9939 View (501) 392-9939
Photo of Growing Hope Counseling PLLC, Clinical Social Work/Therapist in Heber Springs, AR
Growing Hope Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cabot, AR 72023
At Growing Hope Counseling, we love helping you recognize & develop your strengths, improve your relationships, and resolve situations or issues that may be hurting you or your loved ones. Our providers' wealth of clinical experience and life experience combined with clinical training & expertise give us a deeper understanding of your needs and how to best help you. Building a comforting and encouraging therapeutic relationship with you with respect, compassion, and a down-to-earth approach is our foundation for helping you and/or your loved ones achieve positive growth and change.
At Growing Hope Counseling, we love helping you recognize & develop your strengths, improve your relationships, and resolve situations or issues that may be hurting you or your loved ones. Our providers' wealth of clinical experience and life experience combined with clinical training & expertise give us a deeper understanding of your needs and how to best help you. Building a comforting and encouraging therapeutic relationship with you with respect, compassion, and a down-to-earth approach is our foundation for helping you and/or your loved ones achieve positive growth and change.
(501) 222-7761 View (501) 222-7761
Photo of Scotty Smittle, Licensed Professional Counselor in Heber Springs, AR
Scotty Smittle
Licensed Professional Counselor, MS, LPC
Verified Verified
Conway, AR 72034
You're looking for help, and that's something to be proud of. Good job. Maybe you've done therapy before and you know you need to get back in. Or maybe this is all new to you and overwhelming. You might be experiencing some relationship issues, or perhaps you're completely at a loss in how to parent your child. I mean, things are kind of falling apart around us right now, and maybe you're just feeling the weight of all that, and you need some help dealing with it.
You're looking for help, and that's something to be proud of. Good job. Maybe you've done therapy before and you know you need to get back in. Or maybe this is all new to you and overwhelming. You might be experiencing some relationship issues, or perhaps you're completely at a loss in how to parent your child. I mean, things are kind of falling apart around us right now, and maybe you're just feeling the weight of all that, and you need some help dealing with it.
(501) 790-4442 View (501) 790-4442
Photo of Chaney Weaver, Clinical Social Work/Therapist in Heber Springs, AR
Chaney Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jonesboro, AR 72401
So you’re not feeling like your best self lately. Maybe you have never felt like your best self. You’re fighting voices inside your head that say, “I’m not enough.” You look in the mirror and you don’t recognize who you are; where things got lost, or too busy, or maybe even just stood still. Some days you are sad. Other days you are irritable. The days you aren’t sad or irritable you are biting your nails down to the quick. Maybe you have lost track of the days. “When was the last time I showered?” “Who can I reach out to that would care or understand what I’m going through?” “I just want the old me back… or maybe a new me.”
So you’re not feeling like your best self lately. Maybe you have never felt like your best self. You’re fighting voices inside your head that say, “I’m not enough.” You look in the mirror and you don’t recognize who you are; where things got lost, or too busy, or maybe even just stood still. Some days you are sad. Other days you are irritable. The days you aren’t sad or irritable you are biting your nails down to the quick. Maybe you have lost track of the days. “When was the last time I showered?” “Who can I reach out to that would care or understand what I’m going through?” “I just want the old me back… or maybe a new me.”
(870) 617-1969 x870613 View (870) 617-1969 x870613
Photo of Beatrice Klokpah, Clinical Social Work/Therapist in Heber Springs, AR
Beatrice Klokpah
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Little Rock, AR 72201  (Online Only)
Are you a professional whose life looks really good on paper, but in real life you are struggling to hold it all together? Your co-workers are pushing your boundaries & questioning you at every turn, your friendships and romantic relationships are not life-giving like you need them to be? I've been there and I get it! Don't start throwing out these relationships right now...let's process through what's going on first. You probably need more time and mental space to just focus on YOU which is the beauty of therapy. Until we meet, connect with me on all platforms here, linktr.ee/beatriceklokpahlcsws, I give you tools you can use!
Are you a professional whose life looks really good on paper, but in real life you are struggling to hold it all together? Your co-workers are pushing your boundaries & questioning you at every turn, your friendships and romantic relationships are not life-giving like you need them to be? I've been there and I get it! Don't start throwing out these relationships right now...let's process through what's going on first. You probably need more time and mental space to just focus on YOU which is the beauty of therapy. Until we meet, connect with me on all platforms here, linktr.ee/beatriceklokpahlcsws, I give you tools you can use!
(346) 588-7156 View (346) 588-7156
Photo of Jessica Miller, Counselor in Heber Springs, AR
Jessica Miller
Counselor, LAC
Verified Verified
1 Endorsed
Harrison, AR 72601
An ideal client is a 6-18 year-old who is struggling with depression, ADHD, social skills, anxiety, and family communication. This age can be challenging as children navigate their emotions/relationships. With a compassionate and person-centered approach, I aim to create a supportive environment where the client can express their feelings, develop effective communication skills, and build resilience. Together, we will work on identifying and addressing the underlying causes of their struggles, while equipping them with tools and strategies to manage their emotions and improve their overall well-being.
An ideal client is a 6-18 year-old who is struggling with depression, ADHD, social skills, anxiety, and family communication. This age can be challenging as children navigate their emotions/relationships. With a compassionate and person-centered approach, I aim to create a supportive environment where the client can express their feelings, develop effective communication skills, and build resilience. Together, we will work on identifying and addressing the underlying causes of their struggles, while equipping them with tools and strategies to manage their emotions and improve their overall well-being.
(870) 539-9914 View (870) 539-9914

See more therapy options for Heber Springs

How does your Therapist compare?

Number of Therapists in Heber Springs, AR

10+

Average cost per session

$112

Therapists in Heber Springs, AR who prioritize treating:

90% Depression
80% Anxiety
80% Trauma and PTSD
70% Grief
70% Coping Skills
70% Life Transitions
60% Behavioral Issues

Average years in practice

8 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
67% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Heber Springs, AR see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Heber Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.