Therapists in Catalina, AZ

Photo of undefined - Matt Merrick, LPC, Licensed Professional Counselor
Matt Merrick, LPC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Catalina, AZ 85739
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
(520) 447-2923 View (520) 447-2923
Photo of Tamara L Zuniga, LPC, Licensed Professional Counselor
Tamara L Zuniga
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Catalina, AZ 85738
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
(520) 337-2125 View (520) 337-2125
Photo of Julie Weiner-Dabda, MC, LPC, Counselor
Julie Weiner-Dabda
Counselor, MC, LPC
Verified Verified
7 Endorsed
Catalina, AZ 85738
Waitlist for new clients
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
(520) 777-9735 View (520) 777-9735
Photo of Diana Diaconu, LMSW, Clinical Social Work/Therapist
Diana Diaconu
Clinical Social Work/Therapist, LMSW
Verified Verified
Catalina, AZ 85739
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
(520) 800-8612 View (520) 800-8612
Photo of Jordan Stone, LPC, NCC, Licensed Professional Counselor
Jordan Stone
Licensed Professional Counselor, LPC, NCC
Verified Verified
Catalina, AZ 85739
Hello! I've had the privilege to work with clients in a wide range of life stages and situations - from inpatient or residential treatment to incarceration to college campuses - I've come to find in every setting that all of us are just doing our best. My hope is to help you find that next best step to make life a little more doable. Whether it be eating disorders, trauma, spiritual/religious concerns, identity, or relationships - I'm more than willing to lend a hand (or a listening ear). I don't promise to know all the answers, but I'm more than willing to help you find the right questions to further your growth and recovery.
Hello! I've had the privilege to work with clients in a wide range of life stages and situations - from inpatient or residential treatment to incarceration to college campuses - I've come to find in every setting that all of us are just doing our best. My hope is to help you find that next best step to make life a little more doable. Whether it be eating disorders, trauma, spiritual/religious concerns, identity, or relationships - I'm more than willing to lend a hand (or a listening ear). I don't promise to know all the answers, but I'm more than willing to help you find the right questions to further your growth and recovery.
(520) 502-7137 View (520) 502-7137

More Therapists Nearby

Photo of Mary McGuire, LMSW, Clinical Social Work/Therapist
Mary McGuire
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
Has anxiety or depression changed the way you interact with others or the world around you? Do you need to process emotions, explore problematic thinking, learn practical coping strategies, communication skills, and healthy boundaries. Are you worried about your teen? Has life changed recently and you find yourself navigating a new life circumstance or relationship? Have you experienced a loss and feel like you need help through the grief process? People seek counseling for a variety of different reasons - whatever your facing, let's see if we can work it out together. My favorite populations to work with are women and teens.
Has anxiety or depression changed the way you interact with others or the world around you? Do you need to process emotions, explore problematic thinking, learn practical coping strategies, communication skills, and healthy boundaries. Are you worried about your teen? Has life changed recently and you find yourself navigating a new life circumstance or relationship? Have you experienced a loss and feel like you need help through the grief process? People seek counseling for a variety of different reasons - whatever your facing, let's see if we can work it out together. My favorite populations to work with are women and teens.
(520) 231-8426 View (520) 231-8426
Photo of Morgan Galloway, LPC, NCC, Licensed Professional Counselor
Morgan Galloway
Licensed Professional Counselor, LPC, NCC
Verified Verified
Oro Valley, AZ 85755  (Online Only)
The opposite of traumatized isn't content. The opposite of addicted isn't sober. The opposite of depressed isn't happy. I believe that the opposite of all emotional unrest is connection. Through connecting in a meaningful way to me as your therapist, we will walk a path toward making meaningful connections in your life, and being present and engaged in the connections you already value so deeply. I work primarily with survivors of trauma who struggle to figure out why things seem more difficult for them than for those around them. My clients often seek peace when they’ve often felt like life is harder for them than for others.
The opposite of traumatized isn't content. The opposite of addicted isn't sober. The opposite of depressed isn't happy. I believe that the opposite of all emotional unrest is connection. Through connecting in a meaningful way to me as your therapist, we will walk a path toward making meaningful connections in your life, and being present and engaged in the connections you already value so deeply. I work primarily with survivors of trauma who struggle to figure out why things seem more difficult for them than for those around them. My clients often seek peace when they’ve often felt like life is harder for them than for others.
(417) 830-0821 View (417) 830-0821
Photo of Kristi Painter, MS, LPC, Licensed Professional Counselor
Kristi Painter
Licensed Professional Counselor, MS, LPC
Verified Verified
Oro Valley, AZ 85737
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves. Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves. Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
(520) 729-4823 View (520) 729-4823
Photo of Cultivating Health (Nandi Rogers), LAC, CTP, Counselor
Cultivating Health (Nandi Rogers)
Counselor, LAC, CTP
Verified Verified
Tucson, AZ 85737  (Online Only)
Nandi has always been fascinated by the connection between our mind, body, and the energy derived from our environment, culture, society, and close relationships. She will develop a treatment plan tailored to meet your specific needs by drawing on techniques from various treatment approaches. Nandi is bilingual and a Certified Trauma Professional (CTP), having worked in a variety of settings over the past decade, including non-profit organizations, hospitals, schools, and correctional facilities. Additionally, Nandi has conducted research with her colleagues to improve access to mental health services and prevent depression.
Nandi has always been fascinated by the connection between our mind, body, and the energy derived from our environment, culture, society, and close relationships. She will develop a treatment plan tailored to meet your specific needs by drawing on techniques from various treatment approaches. Nandi is bilingual and a Certified Trauma Professional (CTP), having worked in a variety of settings over the past decade, including non-profit organizations, hospitals, schools, and correctional facilities. Additionally, Nandi has conducted research with her colleagues to improve access to mental health services and prevent depression.
(520) 779-3963 View (520) 779-3963
Photo of Susan Gaines Duncan, MC, LPC, CP, Counselor
Susan Gaines Duncan
Counselor, MC, LPC, CP
Verified Verified
Tucson, AZ 85737
I believe that everything you have done up to this point in your life, you have done in an attempt to take care of yourself. I will help you make some decisions about the usefulness of your thinking and behavior patterns. I will help you take small steps to make changes in those patterns, and to feel small successes that will eventually turn into larger successes. I believe everyone has the ability to change with adequate support. Life is made up of a series of moments. If we can learn to tolerate and find some peace in each moment, we become capable of "doing" life.
I believe that everything you have done up to this point in your life, you have done in an attempt to take care of yourself. I will help you make some decisions about the usefulness of your thinking and behavior patterns. I will help you take small steps to make changes in those patterns, and to feel small successes that will eventually turn into larger successes. I believe everyone has the ability to change with adequate support. Life is made up of a series of moments. If we can learn to tolerate and find some peace in each moment, we become capable of "doing" life.
(520) 441-3027 View (520) 441-3027
Photo of Christina Romano, MEd, LPC, LISAC, Licensed Professional Counselor
Christina Romano
Licensed Professional Counselor, MEd, LPC, LISAC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.
The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.
(520) 704-9199 View (520) 704-9199
Photo of Samar Adi, LMFT, Marriage & Family Therapist
Samar Adi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85739
Waitlist for new clients
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship skills, I'd love to work with you!
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship skills, I'd love to work with you!
(520) 210-4638 View (520) 210-4638
Photo of Shannon L King, MS, APCC, LPC, Licensed Professional Counselor
Shannon L King
Licensed Professional Counselor, MS, APCC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
(520) 438-6287 View (520) 438-6287
Photo of Nicole Linn, MEd, MC, LPC, Counselor
Nicole Linn
Counselor, MEd, MC, LPC
Verified Verified
2 Endorsed
Oro Valley, AZ 85737
Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.
Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.
View
Photo of Katy Herder, MA, NCC, LPC, Licensed Professional Counselor
Katy Herder
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85737  (Online Only)
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including perinatal/postpartum mental health struggles, couples navigating perinatal relationship stress, parenting young children, trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages; primarily with adults, couples, and families.
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including perinatal/postpartum mental health struggles, couples navigating perinatal relationship stress, parenting young children, trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages; primarily with adults, couples, and families.
(520) 402-3406 View (520) 402-3406
Photo of Shannon Sticken, PsyD, CSAT, CMAT, Psychologist
Shannon Sticken
Psychologist, PsyD, CSAT, CMAT
Verified Verified
2 Endorsed
Oro Valley, AZ 85737
I am a licensed psychologist and a Certified Sex Addiction Therapist (CSAT). I have been working in the field of substance abuse for several years. When addiction occurs in families it can be a painful and devastating process. It is important for individuals who are struggling with addiction to receive help when they are ready. I can offer support and guidance during this time. I believe everyone has the potential to start the recovery process.
I am a licensed psychologist and a Certified Sex Addiction Therapist (CSAT). I have been working in the field of substance abuse for several years. When addiction occurs in families it can be a painful and devastating process. It is important for individuals who are struggling with addiction to receive help when they are ready. I can offer support and guidance during this time. I believe everyone has the potential to start the recovery process.
(520) 441-8258 View (520) 441-8258
Photo of Kayla Block, MC, LPC, ASDCS, Licensed Professional Counselor
Kayla Block
Licensed Professional Counselor, MC, LPC, ASDCS
Verified Verified
Oro Valley, AZ 85755  (Online Only)
Welcome! I'm Kayla Block, owner of Spectrum of Growth Counseling. I love working with adults struggling with understanding their neurodivergent identity. Whether you identify as "on the spectrum" or "neuro-spicy", I love helping clients connect with themselves on a deeper level. I also enjoy working with adults struggling with symptoms related to trauma and dissociation. I find that combining EMDR and IFS parts work can be extremely helpful in getting to "deeper" issues that talk therapy may not adequately address.
Welcome! I'm Kayla Block, owner of Spectrum of Growth Counseling. I love working with adults struggling with understanding their neurodivergent identity. Whether you identify as "on the spectrum" or "neuro-spicy", I love helping clients connect with themselves on a deeper level. I also enjoy working with adults struggling with symptoms related to trauma and dissociation. I find that combining EMDR and IFS parts work can be extremely helpful in getting to "deeper" issues that talk therapy may not adequately address.
(520) 263-9470 View (520) 263-9470
Photo of Madeline Wilson, MA, LMHC, SUDP, ATR, LPC, Counselor
Madeline Wilson
Counselor, MA, LMHC, SUDP, ATR, LPC
Verified Verified
Oro Valley, AZ 85755  (Online Only)
Not accepting new clients
Do you feel like you are in a power struggle with yourself? Lets team up and bring some balance to your life by processing and working thought current and past stressors and life events. We can collaborate on building your self esteem and develop a clear identity by utilizing creativity, abstract thinking, somatic practices, mindfulness, and cognitive processing. Imagine a future where you can heal from the impact of trauma, build communication skills to enhance your interpersonal relationships, and improve your overall satisfaction with life. We can work together to address the deep rooted patterns keeping you stuck.
Do you feel like you are in a power struggle with yourself? Lets team up and bring some balance to your life by processing and working thought current and past stressors and life events. We can collaborate on building your self esteem and develop a clear identity by utilizing creativity, abstract thinking, somatic practices, mindfulness, and cognitive processing. Imagine a future where you can heal from the impact of trauma, build communication skills to enhance your interpersonal relationships, and improve your overall satisfaction with life. We can work together to address the deep rooted patterns keeping you stuck.
(206) 208-7956 View (206) 208-7956
Photo of Chet Weld, MEd, EdD, LPC, Licensed Professional Counselor
Chet Weld
Licensed Professional Counselor, MEd, EdD, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
Searching for marriage counseling with an experienced Christian-based therapist? Do you struggle with anxiety, depression, family issues, or other specific needs? I have 40 years of experience as a therapist. I've been the director of counseling in two large churches and worship leader in another one. With clients who value faith in Christ, I integrate biblical principles and techniques, including prayer and the use of scriptures. I also counsel people of all faiths and will meet you where you're at. I think of myself as "warm and human first; professional always." I'm accepting new clients, including Saturday appointments.
Searching for marriage counseling with an experienced Christian-based therapist? Do you struggle with anxiety, depression, family issues, or other specific needs? I have 40 years of experience as a therapist. I've been the director of counseling in two large churches and worship leader in another one. With clients who value faith in Christ, I integrate biblical principles and techniques, including prayer and the use of scriptures. I also counsel people of all faiths and will meet you where you're at. I think of myself as "warm and human first; professional always." I'm accepting new clients, including Saturday appointments.
(520) 655-6496 View (520) 655-6496
Photo of Shari Gootter, MA, LPC, CRC, Licensed Professional Counselor
Shari Gootter
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Oro Valley, AZ 85737
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
(520) 447-4546 View (520) 447-4546

See more therapy options for Catalina

How does your Therapist compare?

Number of Therapists in Catalina, AZ

< 10

Therapists in Catalina, AZ who prioritize treating:

100% Addiction
80% Relationship Issues
80% Depression
80% Spirituality
60% Anxiety
60% Parenting
60% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
67% Aetna

How Therapists in Catalina, AZ see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Catalina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.