Eclectic Therapists in Mesa, AZ

As the owner and clinical supervisor of Second Story Counseling, I have 10 + years of experience as a therapist. My goal is to help you examine your current narratives and develop new ones that will better serve you. While we cannot change the facts, improving the way you speak to yourself can make all the difference in the healing process. This will be a remarkable journey, but one that requires the assistance of an outsider to help you identify blind spots and gain insight. I will be with you every step of the way, providing support and teaching you how to embrace all aspects of yourself, even those that may have been ignored.

I have a beautiful office in Mesa, Arizona where I offer in-person sessions as well as telehealth sessions. I have experience working with a variety of mental health needs. Some of my specialties include working with low self-esteem, anxiety, depression, grief, life transitions, substance abuse, and trauma.

I am a part of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? Keeping these emotions in check is like holding a beach ball underwater all day. It will leave you emotionally and physically drained. I'm here to walk along side of you and bring Help and Hope back into your life! My specialties include treating PTSD/CPTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered. I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit.

Struggling with RSD? Anxiety? Overstimulation? Procrastination? Depression? Motivation? Hey, me too! Being an adult is tough and I still catch myself looking for the "adultiest" adult in the room, only to find it's me! Let's talk about it and figure out a plan together. Your therapist should respect your autonomy, ask questions instead of making assumptions, and challenge you to look deeper and make connections. Let's build up your self-esteem, help you feel better in social situations, minimize your anxiety, learn how to communicate and set boundaries, deal with past trauma, or just enjoy life!

I believe there is always hope. We all struggle with challenges in our lives that can become overwhelming. I am a Licensed Clinical Social Worker (LCSW) with 13 years of experience being a counselor. I have been honored and blessed to help many people work through their problems and find their own solutions to better their lives. Through my experience I have learned that most people already have the answers inside of them and they just need the right support to help them find their path. I have received training in complex trauma and come from a trauma focused perspective.

Everybody deserves to be heard and feel safe! Often life experiences and challenges can illuminate patterns, beliefs, and emotions that are waiting to be heard and transformed. I use a collaborative approach with individuals 18+ to create a nonjudmental, safe place to foster healing.

I will listen to you without judgment and help you find your own solutions. You don't want someone who is going to jump in with advice before hearing all that you have to say and understanding, as much as possible, how you feel. You need someone who is willing to explore alternatives and solutions with you in a calm respectful manner leaving you with the final decision. It's your life. You have to live it. Why let someone else make the decisions for you when all you really need is someone willing to listen, hear, and understand?

I work with individual adults with a variety of problems in living and believe in intermittent therapy throughout the life course. If you're looking to enhance your self-esteem and self-kindness, learning to be assertive, or wanting to be seen for who you really are - and knowing yourself who this is, I am here to support you. My private practice is small and focused on people coping with anxiety, chronic illness including chronic pain, and depression. It's not easy being a human, and you don't have to go it alone. If you are motivated to better manage life's challenges, I look forward to hearing from you.

In 22 years as a therapist I’ve learned that, while pain is a universal human experience, everyone has different levels of it, a different response to it, and different needs because of that. I meet you where you are in your healing process in openness, acceptance, and unconditional positive regard. It is my hope to help bring you more fully and deeply into that whole, healed, and happy version of yourself that you are looking and ready for if you are searching in these profiles. While I'm not currently able to provide medicine, I provide Ketamine integration services for those who received medicine with or w/o previous integration

Are you holding pain, grief, rejection, shame and heartbreak? Do your emotions feel intolerable, endless and unmanageable? Is it hard to be in connection with yourself and others? Do you put pressure on yourself to change, only to feel more stuck and defeated? Do you care for everyone else before yourself, only to feel resentful and burnt out. If this sounds like your experience, please know that you are not alone in this. As your therapist, I will be with you in these dark times. Together we will move toward brighter days. At Here With You Therapy, we offer relational therapy that gently guides you back home to yourself.

Some of the most significant, life changing moments are jumpstarted in the course of a conversation. Feeling heard and felt opens the door to possibilities. The possibility of healing, more freedom, a deeper sense of peace, feeling more grounded and safe can encourage a person to make the changes that they want to make. This has been Jamie’s experience in her own life as well as through the training she received and the counseling she has done thus far. Whether you're dealing with anxiety, depression, relational conflict, thoughts of wanting to die, or feeling worthless; I'd like to help.

As a Licensed Marriage & Family Therapist I have helped couples and families work through various relational & emotional intimacy challenges. I am also a Certified Sex Addiction Therapist. I work significantly with males struggling with sexually compulsive behaviors along with the spouses, partners, families and others impacted by their unhealthy and/or problematic choices. I have been described as a 'Perspectivist Therapist' due to my clear, honest, open, respectful and direct ability to help people gain perspective about their problems, increase hopeful belief for their future and establish realistic expectations.

Hello! I’m a Spanish bilingual counselor. I help clients approach life's challenges and find solutions that work. Respect and connection are at the heart of the counseling process. Let's work together to find greater contentment and self-discovery. ¡Hola! Soy un consejero bilingüe. Ayudo a clientes enfrentar los desafíos de la vida y encontrar soluciones a través de la psicología positiva. Trabajemos juntos con respeto y conexión para encontrar mayor satisfacción y autodescubrimiento.

Hello! I’m a Spanish bilingual counselor. I help clients approach life's challenges to find solutions that work. Respect and connection are at the heart of the counseling process. Let's work together to find greater contentment and self-discovery. ¡Hola! Soy un consejero bilingüe. Ayudo a clientes enfrentar los desafíos de la vida y encontrar soluciones a través de la psicología positiva. Trabajemos juntos con respeto y conexión para encontrar mayor satisfacción y autodescubrimiento.

Hello beautiful soul! I am so excited at the thought of being a part of your journey! I know that life can get overwhelming and complicated at times. Perhaps you feel stuck, weighed down, buried, or even like you’re drowning. I can absolutely relate to that. I’ve found that the best way to work through my pain is through the loving guidance and connection with someone able to help me view things from a different perspective. Most likely, your nervous system has been on overdrive for quite some time. Perhaps you find yourself repeating patterns or cycles, and just need a little assistance to move into a healthier state of being.

As a dedicated therapist with over 14 years of experience, I am passionate about helping individuals navigate through life's challenges, particularly those related to depression, anxiety, and PTSD. My journey in the field of social work has been deeply rewarding, as it has allowed me to witness the resilience and strength inherent in every individual. My commitment to ongoing learning and professional development drives me to stay updated on the latest research and best practices. I am dedicated to providing the highest quality of care, tailored to my clients' unique needs and goals.

My passion is to serve those who are looking for fulfillment, healing, and more joy in their lives. Through the therapeutic process I aim to empower individuals and families to discover and utilize their own personal strengths to overcome obstacles and struggles. As a therapist I have worked with children, adolescents, adults, and families who have experienced many difficulties including severe trauma, depression, anxiety, self-harm, guilt and shame, suicidal ideation, attachment barriers, and loss. I allow individuals and families to guide the therapy process while I assist in providing insight, feedback, and encouragement.

My first priority is to offer a professional, safe, and comfortable environment to explore whatever concerns you may be having and to develop a strong, trusting therapeutic relationship from which to provide therapy. As a former military psychologist (2001-2006), I had very broad and diverse exposure to many mental health conditions. I quickly learned to implement a variety of approaches to address the unique needs of my clients. My aim is to provide treatment tailored specifically to each client. No two people are exactly alike and their therapy shouldn't be either. Above all, I want to help you create lasting change and improvement.

Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically. Let me work with you to establish and maintain your optimal psychological health. We can do that through the use of therapy and/or psychological testing, as I specialize in both forms of treatment.