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Karen Ihrig
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW

Karen Ihrig

Clinical Social Work/Therapist, LCSW, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
37 N Hibbert, Mesa, AZ, Mesa, AZ 85201
Let's Connect (623) 304-9729
Are you experiencing pain, loss, self-rejection, anxiety, anger, depression, disconnection, shame or heartbreak? Does it feel hard to connect to yourself and others? Do you put intense pressure on yourself, only to feel stuck and more stressed? Please know that you are not alone in this. As your therapist, I will be present to your truth, and together with you on the path toward greater healing, where you will feel lighter, connected, and capable.
At Here With You Therapy, we give ourselves permission to be human and authentic. We specialize in developmental, attachment and relational therapy which transforms pain, trauma and grief into self-connection, relief and fulfilling relationships. We do this by exploring and transforming unhelpful childhood survival patterns that have carried into adulthood.
I am a neuro-queer therapist (LCSW) who offers individual therapy for the LGBTQIA+, neurodivergent & non-monogamous community. I work with individuals who wish to gain clarity, be authentic and empower themselves. I’m certified in compassionate grief counseling. I'm NARM certified in treating CPTSD & survivors. Contact me here or at HereWithYouTherapy.com.
Call or Karen Ihrig now for a free 15 minute consultation - (623) 304-9729

My Practice at a Glance

Available both in-person and online

The Well Mesa

37 N Hibbert, Mesa, AZ

Mesa, AZ 85201

(623) 304-9729
I currently offer virtual and in-person individual therapy for adults. My office hours are on Tuesdays and Thursdays in downtown Mesa.
I specialize in Trauma and PTSD, Grief and LGBTQ+ 
$150 Per Session  
Individual one-on-one therapy 
A little video intro! Looking forward to hearing from you and exploring if we are a good fit!
Karen Ihrig
Let's Connect (623) 304-9729

My Practice at a Glance

Available both in-person and online

The Well Mesa

37 N Hibbert, Mesa, AZ

Mesa, AZ 85201

(623) 304-9729
I currently offer virtual and in-person individual therapy for adults. My office hours are on Tuesdays and Thursdays in downtown Mesa.
I specialize in Trauma and PTSD, Grief and LGBTQ+ 
$150 Per Session  
Individual one-on-one therapy 
A little video intro! Looking forward to hearing from you and exploring if we are a good fit!
Karen Ihrig

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
"
I am a private pay, out-of-network provider and offer superbills that you can submit to insurance for reimbursement claims. My session rate is $150 per hour. I offer shorter sessions or intensive (longer) sessions as preferred. We can customize how often you attend therapy, to your needs.
Call or for a free 15 minute consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW
"
I am a private pay, out-of-network provider and offer superbills that you can submit to insurance for reimbursement claims. My session rate is $150 per hour. I offer shorter sessions or intensive (longer) sessions as preferred. We can customize how often you attend therapy, to your needs.
Call or for a free 15 minute consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LCSW-20253 Karen Ihrig
  • In Practice for 16 Years
  • Certificate from The MISS Foundation Compassionate Bereavement Care Provider / 2020
  • Certificate from The NARM Training Institute NARM Therapist / 2023
  • Attended Arizona State University , Masters in Social Work , Graduated 2012
"
I'm a Licensed Clinical Social Worker, who has been in therapist roles since 2012 working with youth, families and adults. I'm certified as a Compassionate Bereavement Care Provider for grief. I'm certified as a developmental trauma therapist under the NARM approach for CPTSD.
Call or for a free 15 minute consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW
"
I'm a Licensed Clinical Social Worker, who has been in therapist roles since 2012 working with youth, families and adults. I'm certified as a Compassionate Bereavement Care Provider for grief. I'm certified as a developmental trauma therapist under the NARM approach for CPTSD.
Call or for a free 15 minute consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • LGBTQ+

Expertise

  • Anxiety
  • Depression
  • Ethical Non-Monogamy
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Spirituality
"
I am an inclusive therapist, member of the neurodivergent & queer community. I offer developmental/attachment trauma therapy guided by NeuroAffective Relational Model, which is a gentle and depth-oriented approach that explores how our survival patterns from childhood get in the way of what we want most for ourselves. I specialize in non-monogamy, traumatic grief and expressive arts.
Call or for a free 15 minute consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW
"
I am an inclusive therapist, member of the neurodivergent & queer community. I offer developmental/attachment trauma therapy guided by NeuroAffective Relational Model, which is a gentle and depth-oriented approach that explores how our survival patterns from childhood get in the way of what we want most for ourselves. I specialize in non-monogamy, traumatic grief and expressive arts.
Call or for a free 15 minute consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW

2 Endorsements

Jeanine Whitehead
Jeanine Whitehead
Licensed Master Social WorkerLMSW
Karen & I worked together in community mental health. Karen is intentional when creating a warm, welcoming, and safe environment. Karen brings knowledge, kindness, empathy, and compassion into every interaction and has made positive on clients served.
Jessica Reynoso
Jessica Reynoso
Marriage & Family TherapistMAS-MFTLMFT
I had the pleasure of working with Karen for several years in a community mental health program where I saw the positive impact she had on clients. She is a compassionate professional who focused on creating a safe and welcoming space for clients.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Eclectic
  • Expressive Arts
  • Humanistic
  • Mindfulness-Based (MBCT)
  • NeuroAffective Relational Model for CPTSD/trauma
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
I have an eclectic approach to therapy, & work with you to find the therapy approaches that best fit your needs & vision for yourself. My approach is grounded in deep respect for my client's humanity & authenticity. I am person-centered, with a trust that my clients are the expert of themselves, with agency to make choices that are right for them. I trust that we all have inner wisdom to explore.
Call or for a free 15 minute consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW
"
I have an eclectic approach to therapy, & work with you to find the therapy approaches that best fit your needs & vision for yourself. My approach is grounded in deep respect for my client's humanity & authenticity. I am person-centered, with a trust that my clients are the expert of themselves, with agency to make choices that are right for them. I trust that we all have inner wisdom to explore.
Call or for a free 15 minute consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW

Location

Primary Location

The Well Mesa

37 N Hibbert, Mesa, AZ

Mesa, AZ 85201

(623) 304-9729
"
I currently offer virtual and in-person individual therapy for adults. My office hours are on Tuesdays and Thursdays in downtown Mesa.
Call for a free consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW
"
I currently offer virtual and in-person individual therapy for adults. My office hours are on Tuesdays and Thursdays in downtown Mesa.
Call for a free consultation now - (623) 304-9729
Karen Ihrig
Clinical Social Work/Therapist, LCSW, MSW
Last Modified: 5 Mar 2024