Teletherapy for Chandler, AZ

I have a passion to work with individuals and families aged 8 and above, I understand the unique needs and developmental stages of her clients, tailoring interventions accordingly. I am well-versed in trauma-focused cognitive behavioral therapy, employing evidence-based techniques to address the effects of trauma and facilitate healing. Additionally, I integrate mindfulness practices into therapy sessions to foster self-awareness and promote emotional well-being.

Today more than ever, people are feeling lost, disconnected from themselves and others, and are navigating unique challenges. I thrive working with teens and young adults, who are experiencing ever-present choices and changes, allowing me the exciting ability to help them find their natural ability to regulate and find their authentic selves. Teens and young adults want to figure out why life is so confusing and scary, and why they find themselves avoiding instead of approaching life. This is also a time symptoms of anxiety and other mental health challenges show up, and often, they want to know how to help themselves.

My ideal client might be someone experiencing a major life transition, such as pregnancy or postpartum, or a teenager who is seeking support and validation. They may be struggling with anxiety, depression, or grief related to these experiences. Their needs include understanding, coping strategies, and a safe space to express their emotions. Their goal is to navigate these challenges with resilience and to feel empowered in their journey. Ultimately, they want to feel heard, understood, and supported as they navigate this transformative time in their lives.

Hello! I am glad you are considering counseling. I specialize in working with folks struggling with depression, anxiety, and other mood disorders. My method is to understand to the root your struggles, and find techniques and strategies to overcome and cope with those struggles. I insist that my clients take the lead on their journey to health and recovery, and I act as a guide through that process. You will never get harsh or judgmental demands of what to change from me. I want you have control of your well-being and feel confident in your self-improvement!

Are you feeling stuck? Not sure if anything will get better? Let's work together to find out how much better things can be! I am a Licensed Professional Counselor who utilizes EMDR, Person Centered Therapy, Mindfulness, CBT, Solution Focused Therapy and Trauma-Informed Care to work with individuals struggling with depression, anxiety, trauma, grief and other life stressors. I am neurodivergent and part of the LGBTQIA+ community, so I am committed to providing a safe and welcoming therapeutic space for all. I look forward to helping you in any way that I can!

When we're under too much daily stress or have experienced major life changes and loss, it's not uncommon to feel anxious, overwhelmed and irritable. Our usual ways of coping may no longer work and "relief" may be short-lived. As a solution-focused therapist, I help people gain practical tools to navigate stress and uncertainty, while gaining a deeper, more compassionate understanding of themselves. In therapy we can focus on the past or present (or worries about the future), develop strategies to cope, empower and heal, so you can live the life you truly deserve.

I believe everyone has the strength and ability to overcome their personal struggles, but sometimes we need a little help. I am here to support you during your journey of self-discovery, growth, and positive change. I work with highly motivated individuals who are struggling with recurring emotional pain and who want to overcome what limits them through healing. I have specific experience helping those who struggle with symptoms associated with BPD, PTSD, OCD, and dissociative disorders. Symptoms I have helped clients work through include self-sabotaging behaviors and relationship struggles.

Practice has immediate openings for clients. I am currently not accepting new clients but my associate is: Giselle Ortiz Howard, who is bilingual and is offering telehealth. Please see her link attached below. As a therapist, "I am dedicated to helping my client's work through their issues and uncover what is the best solution for their individual needs. Change is rarely without difficulty and not always welcome, but most people who come to therapy are coming for that reason. They want their lives to feel more fulfilled but they need guidance, encouragement and understanding to complete this sometimes painful task."

As a neurodivergent individual who has personally navigated years of chronic debilitating pain, I am profoundly committed to assisting others who have endured their challenging journeys. I comprehend the profound need to provide the right space for individuals to be seen and heard, and my passion lies in affording my clients that very space—a place to find their voice, a secure environment, and the support they require. My rich professional and personal experience equips me with a wide array of tools and techniques, enabling me to deliver therapy that is meticulously customized to meet each client’s unique needs.

Whether it's healing from past or recent trauma, overcoming adversity, thriving after a major life transition, or simply taking steps to become a better you, Isabella educates and empowers you in ways that are non-judgmental, culturally aware, and affirming to allow you the space to grow and develop the skills and confidence for positive change. Coupled with a passion for holistic and integrative health, she takes a whole person-mind, body, and spirit approach that is personalized and focused on helping you do the fundamental work to achieve your goals.

I love to help people. I believe that therapy helps everyone at different parts of life. I love working with kids, adults, families, couples and teens. I use DBT and CBT to talk about mindfulness, awareness, perspective and trauma. I am trauma certified and enjoy helping people with the good and bad traumas of life. Working on your goals is very important. I like to think that we work on you as a whole person. I teach a lot of coping skills because some work now and some may work later but a lot of tools within your toolbox is important.

As a coach’s kid and competitive athlete, I learned that sport has a tremendous impact on the lives of diverse young people. In my work as a licensed psychologist for youth and families in the Phoenix area, I have come to more fully appreciate the ways coaches and teams impact the overall development and wellness of my patients. In my current role as faculty member at ASU, I've conducted sport psychology research and have published books related to work with diverse teams (The Warrior Mentality series). I would love to use my knowledge to support you as an athlete, coach, or team!

Everyone has a story to tell, everyone has trauma to process and or struggles to navigate. Anyone who has a desire for more hope, healing, or just general support is welcome to reach out to me.

Do you feel stressed, anxious, overwhelmed, burdened by responsibilities, or experience a lack of joy or purpose in your life? Do you want to feel better and find relief? This is possible and I would be honored to work with you to find solutions and healthy ways to cope with the challenges, adjustments, and stressors of life.

Ms. Ayala is a Licensed Professional Counselor and AZBHE board certified supervisor. I specialize in adolescents from ages 13 and up, young adult, and older adult population. My treatment areas include trauma, anxiety, depression, personality disorders, mood disorders, suicidal ideation, anger management, stress management, and sex trafficking. Treatment modalities include up to but not all CBT, TF-CBT, DBT, Reality therapy, motivational interviewing, harm reduction, and choice therapy. I believe while our minds carry our emotional stress, our bodies do, too. We store trauma and stress in our bodies.

My ideal client is someone who is seeking counseling for experiencing anxiety/depressions, or for their substance use, or is court mandated because of substance use, or is impacted by substance use or an addiction. The client has a desire to learn or want something to change. I can provide support and guidance in a safe, non-judgemental environment to address their immediate need as they go through a process of discovery and healing.

Life is a journey made meaningful by our relationships, and at times, those relationships may face challenges that feel insurmountable. My goal is not only to assist in navigating these present challenges but also to provide tools that will instill confidence in your future self to conquer them. As a clinician, I am passionate about working with couples, families, and individuals to foster healthy and thriving relationships. Together, we can break down barriers and build relationships that promote connection, love, and happiness.

First, I want to acknowledge the significance of the steps you are taking to seek support, as I know this process can feel scary and overwhelming. I enjoy working with individuals from adolescence all the way into late-life transitions. I believe that at any age or stage in life, we all have opportunities to make positive changes and increase our wellness. I have experience working with diverse populations of different ages, cultural backgrounds, stages in life, and mental health needs including anxiety-based disorders, depression, bipolar disorder, grief and loss, substance use, and trauma.

Now accepting new clients! I am passionate about helping people identify the thoughts, emotions and behaviors that keep them from living their life to the fullest. Together we implement evidence based approaches based on the goals and your unique needs. I specialize in working with adults to address struggles that you are having in your life. Need help coping with anxiety or depression contact me today to set up a free 20 minute consultation.