Photo of Zach Clay, LMFT, Marriage & Family Therapist
Zach Clay
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chandler, AZ 85248
Children and families are often in need of healing. This belief led me to earn my Master’s degree in Marriage, Family and Child therapy. What I have been most inspired by after 16 years of working in this field has been the capacity for inner resilience that people have shown in the face of emotional pain, adversity, and trauma. Although other traditional modalities may be incorporated (ex, CBT), I predominately use a creative, play-based approach. This includes therapy interventions such as art, games, and sand tray interventions. Together, we’ll journey toward living brighter, happier lives.
Children and families are often in need of healing. This belief led me to earn my Master’s degree in Marriage, Family and Child therapy. What I have been most inspired by after 16 years of working in this field has been the capacity for inner resilience that people have shown in the face of emotional pain, adversity, and trauma. Although other traditional modalities may be incorporated (ex, CBT), I predominately use a creative, play-based approach. This includes therapy interventions such as art, games, and sand tray interventions. Together, we’ll journey toward living brighter, happier lives.
(623) 303-9812 View (623) 303-9812
Photo of Tony Ziolko, MS, LPC, ORDM, Licensed Professional Counselor
Tony Ziolko
Licensed Professional Counselor, MS, LPC, ORDM
Verified Verified
4 Endorsed
Chandler, AZ 85224
In addition to my Master's Degree, both Level 1 & Level 2 training in EMDR, Level 1 training for Sensorimotor, Level 1 & Level 2 Gottman, received additional training and certifications in Sandtray Therapy, EFT for couples, Psychodrama, Art/Music with experience in counseling addressing ailments such as depression, anxiety, codependency and others.
I am a owner and founder of Stories Counseling, PLLC and an approved Clinical Supervisor. As a therapist and former pastor, my personal motto is that EVERY.STORY.MATTERS. I truly believe that we are not defined by our wounds and that there is true healing through refinement, redemption, and reconciliation to the self. No matter where you are in this life journey, it is the hope that you can see that the story isn't over yet and you can write the future chapters that you need your life story to be. I enjoy working with individuals, couples and families and hope that I can be a safe place for you.
In addition to my Master's Degree, both Level 1 & Level 2 training in EMDR, Level 1 training for Sensorimotor, Level 1 & Level 2 Gottman, received additional training and certifications in Sandtray Therapy, EFT for couples, Psychodrama, Art/Music with experience in counseling addressing ailments such as depression, anxiety, codependency and others.
I am a owner and founder of Stories Counseling, PLLC and an approved Clinical Supervisor. As a therapist and former pastor, my personal motto is that EVERY.STORY.MATTERS. I truly believe that we are not defined by our wounds and that there is true healing through refinement, redemption, and reconciliation to the self. No matter where you are in this life journey, it is the hope that you can see that the story isn't over yet and you can write the future chapters that you need your life story to be. I enjoy working with individuals, couples and families and hope that I can be a safe place for you.
(602) 362-8105 View (602) 362-8105
Photo of Eddie Lee Blakes Jr., MSAC, LISAC, BHP, Drug & Alcohol Counselor
Eddie Lee Blakes Jr.
Drug & Alcohol Counselor, MSAC, LISAC, BHP
Verified Verified
Chandler, AZ 85246
Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, LGBTQIA+ issues, anger, grief, loss, loneliness, addictions, trauma, discrimination, or a lack of motivation? You're not alone. I'm here to introduce you to an incredibly compassionate and experienced therapist who is ready to support you on your journey towards healing and growth. With immediate openings for new patients, this therapist is committed to providing a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. As an independently licensed therapist, they have the expertise to help you navigate your challenges.
Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, LGBTQIA+ issues, anger, grief, loss, loneliness, addictions, trauma, discrimination, or a lack of motivation? You're not alone. I'm here to introduce you to an incredibly compassionate and experienced therapist who is ready to support you on your journey towards healing and growth. With immediate openings for new patients, this therapist is committed to providing a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. As an independently licensed therapist, they have the expertise to help you navigate your challenges.
(520) 412-2381 View (520) 412-2381
Photo of Dominic Di Loreto, LPC, MS, MA, BCN, Licensed Professional Counselor
Dominic Di Loreto
Licensed Professional Counselor, LPC, MS, MA, BCN
Verified Verified
Chandler, AZ 85224
Hi, my name is Dominic Di Loreto and I offer counseling and Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Chandler, Arizona. I have a unique experience working as a therapist with an understanding in neuroscience. I am experienced in working with anxiety and trauma in adults as well as children. I have worked with neuromodulation treatments such neurofeedback and brain mapping for over 14 years. This background in neuroscience has allowed me a deeper understanding to the mechanisms behind mental health conditions and allows me a broader toolbelt to best help my clients achieve their therapeutic goals.
Hi, my name is Dominic Di Loreto and I offer counseling and Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Chandler, Arizona. I have a unique experience working as a therapist with an understanding in neuroscience. I am experienced in working with anxiety and trauma in adults as well as children. I have worked with neuromodulation treatments such neurofeedback and brain mapping for over 14 years. This background in neuroscience has allowed me a deeper understanding to the mechanisms behind mental health conditions and allows me a broader toolbelt to best help my clients achieve their therapeutic goals.
(480) 582-9211 View (480) 582-9211
Jerry Brown
Pre-Licensed Professional, MCC, CDVC, CAMP
Verified Verified
2 Endorsed
Chandler, AZ 85224
COUPLES SURVIVAL PROGRAM! Marriage & Relationship counseling and coaching. Chandler and SE Valley and Glendale/ NW Valley. My certifications include the Gottman Method for Couples, the Century Program for Anger Management, and the Abuse No More program for Domestic Violence. The Gottman Method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together. This method is tailored to the couple and the strengths and challenges facing each couple. I welcome the opportunity to help you make your relationship a master relationship rather than a disaster relationship.
COUPLES SURVIVAL PROGRAM! Marriage & Relationship counseling and coaching. Chandler and SE Valley and Glendale/ NW Valley. My certifications include the Gottman Method for Couples, the Century Program for Anger Management, and the Abuse No More program for Domestic Violence. The Gottman Method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together. This method is tailored to the couple and the strengths and challenges facing each couple. I welcome the opportunity to help you make your relationship a master relationship rather than a disaster relationship.
(480) 719-2829 View (480) 719-2829
Photo of James Heiskell, MA, LPC, Licensed Professional Counselor
James Heiskell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chandler, AZ 85224
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
(480) 725-2796 View (480) 725-2796
Photo of Travis Dale - Travis Dale Counseling, MAPC, MFT, BCPC
Travis Dale Counseling
MAPC, MFT, BCPC
Verified Verified
Chandler, AZ 85226
Travis has a deep calling on his life to help individuals, couples, and families resolve and learn new ways to cope, overcome and resolve the pain, hurt, conflict, and other issues life has presented them. Being married to his wife Amy for over 24 years and having 3 boys of his own now Travis brings real life knowledge of what works and doesn’t work as a spouse and a parent. Travis also brings over 30 years of experience to counsel and help children, teens, couples, parents and families through a Christian based, non-egoic, creative and collaborative approach to therapy.
Travis has a deep calling on his life to help individuals, couples, and families resolve and learn new ways to cope, overcome and resolve the pain, hurt, conflict, and other issues life has presented them. Being married to his wife Amy for over 24 years and having 3 boys of his own now Travis brings real life knowledge of what works and doesn’t work as a spouse and a parent. Travis also brings over 30 years of experience to counsel and help children, teens, couples, parents and families through a Christian based, non-egoic, creative and collaborative approach to therapy.
(602) 833-0049 View (602) 833-0049
Photo of Suma Hodge - Living and Balance Wellness Center LLC, L, P, C, Licensed Professional Counselor
Living and Balance Wellness Center LLC
Licensed Professional Counselor, L, P, C
Verified Verified
Chandler, AZ 85224
Living and Balance Wellness Center in Phoenix offers exceptional counseling and therapy services for clients seeking behavioral outpatient treatment. Our clients have a range of needs, including mental health support, relationship assistance, anger management, and life skills training. We provide a supportive environment for personal growth, emotional healing, and the acquisition of essential life skills. Together with our clients, we work to overcome challenges, develop resilience, and lead fulfilling lives through active participation in therapy.
Living and Balance Wellness Center in Phoenix offers exceptional counseling and therapy services for clients seeking behavioral outpatient treatment. Our clients have a range of needs, including mental health support, relationship assistance, anger management, and life skills training. We provide a supportive environment for personal growth, emotional healing, and the acquisition of essential life skills. Together with our clients, we work to overcome challenges, develop resilience, and lead fulfilling lives through active participation in therapy.
(602) 362-4454 View (602) 362-4454
Photo of Roger Kelly Wallmueller, LPC, Licensed Professional Counselor
Roger Kelly Wallmueller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85224
I believe that counseling is about empowering us to make the positive changes in our lives that we believe we need to live a fulfilling and happy life. Sometimes we have learned dysfunctional thought processes from the experiences life has provided us. Having a trusted professional to help us sift through our beliefs and thoughts in a non judgmental way can provide us with a different perspective, can enables us to make the changes that we already know we need to make, but have been unable to make happen.
I believe that counseling is about empowering us to make the positive changes in our lives that we believe we need to live a fulfilling and happy life. Sometimes we have learned dysfunctional thought processes from the experiences life has provided us. Having a trusted professional to help us sift through our beliefs and thoughts in a non judgmental way can provide us with a different perspective, can enables us to make the changes that we already know we need to make, but have been unable to make happen.
(480) 680-8508 View (480) 680-8508
Photo of Marc Adams - Existential Counseling, LMSW, MBA, Clinical Social Work/Therapist
Existential Counseling
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
1 Endorsed
Chandler, AZ 85225  (Online Only)
I use an integrated approach that allows for a spontaneous and creative interaction and exploration of your concerns and difficulties during our work together. My approach is grounded in fundamental therapeutic modalities that include Jungian psychology, existential analysis, cognitive behavioral therapy, logotherapy, family systems, and depth psychology. Our sessions may include reviewing dreams, tapping into creative aspects that have been dormant, discerning a path for navigating the practical issues in life, reconnecting to spirituality, and learning new skills and insights for managing interpersonal relationships.
I use an integrated approach that allows for a spontaneous and creative interaction and exploration of your concerns and difficulties during our work together. My approach is grounded in fundamental therapeutic modalities that include Jungian psychology, existential analysis, cognitive behavioral therapy, logotherapy, family systems, and depth psychology. Our sessions may include reviewing dreams, tapping into creative aspects that have been dormant, discerning a path for navigating the practical issues in life, reconnecting to spirituality, and learning new skills and insights for managing interpersonal relationships.
(602) 698-9515 View (602) 698-9515
Photo of Kevin Jessup, MAPC, TAD, MAHR, LAC, Counselor
Kevin Jessup
Counselor, MAPC, TAD, MAHR, LAC
Verified Verified
1 Endorsed
Chandler, AZ 85225
You can break free of things like worry, bad relationships, or regrets. You don't need to keep living without hope... claim a dream for your future! There are solutions! Together, we can name those thoughts and memories that bother, hurt, or worry you the most. Make room for new thoughts! Living with anxiety, depression, or obsessions, often causes us to relieve that stress in very powerful, sometimes heartbreaking ways. Wouldn't it be great to feel peaceful, or strong, or in love, or powerful, or... Contact me now for your free consultation!
You can break free of things like worry, bad relationships, or regrets. You don't need to keep living without hope... claim a dream for your future! There are solutions! Together, we can name those thoughts and memories that bother, hurt, or worry you the most. Make room for new thoughts! Living with anxiety, depression, or obsessions, often causes us to relieve that stress in very powerful, sometimes heartbreaking ways. Wouldn't it be great to feel peaceful, or strong, or in love, or powerful, or... Contact me now for your free consultation!
(480) 428-1790 View (480) 428-1790
Photo of Anthony (A.j.) Valazza, LCSW, Clinical Social Work/Therapist
Anthony (A.j.) Valazza
Clinical Social Work/Therapist, LCSW
Verified Verified
Chandler, AZ 85224
Not accepting new clients
I am passionate about working individually with adolescents and adults who are equally passionate about working on themselves.
I am passionate about working individually with adolescents and adults who are equally passionate about working on themselves.
(480) 418-9332 View (480) 418-9332

More Therapists Nearby

Photo of Nick Miller, LPC, Licensed Professional Counselor
Nick Miller
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Mesa, AZ 85210  (Online Only)
I am trained and well practiced in Cognitive Behavioral Therapy (CBT), including Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Accelerated Resolution Therapy (ART) which are highly effective in the treatment of depression, anxiety, and issues related to trauma.
I am a Licensed Professional Counselor providing in-person and telehealth services in Arizona. I strive to help individuals overcome painful past experiences, reverse self-limiting beliefs and improve healthy interpersonal connections. My goal is to make a positive impact on the lives of my clients by providing empathetic and effective therapeutic support. Among the core values that drive my work is the belief in the inherent strength and resilience of every individual. My priority is to create a safe and supportive space where clients can explore their thoughts and feelings without judgment and be proactive in their own healing.
I am trained and well practiced in Cognitive Behavioral Therapy (CBT), including Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Accelerated Resolution Therapy (ART) which are highly effective in the treatment of depression, anxiety, and issues related to trauma.
I am a Licensed Professional Counselor providing in-person and telehealth services in Arizona. I strive to help individuals overcome painful past experiences, reverse self-limiting beliefs and improve healthy interpersonal connections. My goal is to make a positive impact on the lives of my clients by providing empathetic and effective therapeutic support. Among the core values that drive my work is the belief in the inherent strength and resilience of every individual. My priority is to create a safe and supportive space where clients can explore their thoughts and feelings without judgment and be proactive in their own healing.
(928) 267-6175 View (928) 267-6175
Photo of Scott Fuller, LPC Intern
Scott Fuller
LPC Intern
Verified Verified
2 Endorsed
Mesa, AZ 85206
As part of my practice, I utilize CBT, DBT, narrative therapy, mindfulness, art therapy, and Jungian psychology.
It is no secret that life is unpredictable. I would like to extend my sincere gratitude for taking the first step toward discovering yourself and developing your potential. In addition to fostering a personalized approach to healing and growth, I am passionate about the mind-body connection. As a counselor, I strive to help others realize their potential and find hope in life.  The goal of my practice as a person-centered therapist is to create a safe, welcoming, and non-judgmental environment. It is my pleasure to support you whether it pertains to depression, anxiety, relationships, trauma, spirituality, sex life, or self-esteem.
As part of my practice, I utilize CBT, DBT, narrative therapy, mindfulness, art therapy, and Jungian psychology.
It is no secret that life is unpredictable. I would like to extend my sincere gratitude for taking the first step toward discovering yourself and developing your potential. In addition to fostering a personalized approach to healing and growth, I am passionate about the mind-body connection. As a counselor, I strive to help others realize their potential and find hope in life.  The goal of my practice as a person-centered therapist is to create a safe, welcoming, and non-judgmental environment. It is my pleasure to support you whether it pertains to depression, anxiety, relationships, trauma, spirituality, sex life, or self-esteem.
(480) 906-4687 View (480) 906-4687
Photo of Jeff Fulkerson, M Ed, MS, LAC, Licensed Professional Counselor
Jeff Fulkerson
Licensed Professional Counselor, M Ed, MS, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85282
As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.
As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.
(480) 405-0516 View (480) 405-0516
Photo of Dwayne Kruse, LMFT, Marriage & Family Therapist
Dwayne Kruse
Marriage & Family Therapist, LMFT
Verified Verified
Mesa, AZ 85202
Licensed Marriage and Family Therapy and Master Certified Life Coaching available for Individual, Couple, Child, and Family Counseling. I offer real solutions for Communication, Anger, Depression, ADHD, Anxiety, PTSD. When we stress our reactivity leads to regressive and unhealthy coping behaviors. Unfortunately, the mental health field often uses diagnoses to label behavior when really what is needed is counseling around attachment, communication and various coping skills. You are not your diagnosis, and our therapeutic process includes removing or reducing stress and establishing a healthy, constructive coping strategy.
Licensed Marriage and Family Therapy and Master Certified Life Coaching available for Individual, Couple, Child, and Family Counseling. I offer real solutions for Communication, Anger, Depression, ADHD, Anxiety, PTSD. When we stress our reactivity leads to regressive and unhealthy coping behaviors. Unfortunately, the mental health field often uses diagnoses to label behavior when really what is needed is counseling around attachment, communication and various coping skills. You are not your diagnosis, and our therapeutic process includes removing or reducing stress and establishing a healthy, constructive coping strategy.
(520) 277-9610 View (520) 277-9610
Photo of Zachary Telepak, MA, LPC, Counselor
Zachary Telepak
Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85234
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
(480) 680-9427 View (480) 680-9427

Online Therapists

Photo of Kyle Giblin, LCSW, Clinical Social Work/Therapist
Kyle Giblin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85013  (Online Only)
Our experience is backed with specialized treatment modalities including: Sand Tray, Play therapy, art interventions, DBT, EMDR, CBT, SE, and IFS.
If you experienced something traumatic; I am proof that you can heal! If you have struggled with addiction; I can relate. If you’re finding your way through a complex relationship; I got your back! Trauma, addiction, and complex relationships are my specialty which extends into many other mental health needs. As the owner of small group practice 'Noble Path Counseling & Consulting', I ensure that my team of professionals can relate to your situation and also provide you with highly specialized skills tailored to your needs. Let us help you overcome whatever obstacles you face so that you can start living your best life ASAP!
Our experience is backed with specialized treatment modalities including: Sand Tray, Play therapy, art interventions, DBT, EMDR, CBT, SE, and IFS.
If you experienced something traumatic; I am proof that you can heal! If you have struggled with addiction; I can relate. If you’re finding your way through a complex relationship; I got your back! Trauma, addiction, and complex relationships are my specialty which extends into many other mental health needs. As the owner of small group practice 'Noble Path Counseling & Consulting', I ensure that my team of professionals can relate to your situation and also provide you with highly specialized skills tailored to your needs. Let us help you overcome whatever obstacles you face so that you can start living your best life ASAP!
(602) 899-0750 View (602) 899-0750
Photo of Joseph Jaworek, MA, ATR-BC, NJ LPAT, Art Therapist
Joseph Jaworek
Art Therapist, MA, ATR-BC, NJ LPAT
Verified Verified
Tucson, AZ 85705
Increase your awareness of how using different art materials can engage distinct areas of the brain, and experience the benefits of working with the Expressive Therapies Continuum.
Together let’s set some goals around how you can live creatively. Discover more of your potential and open yourself to the artist’s way of determining success. Individual 50 minute sessions focus on connecting you to your creative spirit. I have over 15 years experience working in hospitals, private practice and community settings bringing about everyday creativity when you need it most. I promise to be there for you in your creative journey. My goal is to help you grow from your challenges, heal from your pain, and move forward to where you want to be in your life.
Increase your awareness of how using different art materials can engage distinct areas of the brain, and experience the benefits of working with the Expressive Therapies Continuum.
Together let’s set some goals around how you can live creatively. Discover more of your potential and open yourself to the artist’s way of determining success. Individual 50 minute sessions focus on connecting you to your creative spirit. I have over 15 years experience working in hospitals, private practice and community settings bringing about everyday creativity when you need it most. I promise to be there for you in your creative journey. My goal is to help you grow from your challenges, heal from your pain, and move forward to where you want to be in your life.
(520) 900-1406 View (520) 900-1406
Photo of Eric Shiveley, MA, LPC, NCC, Licensed Professional Counselor
Eric Shiveley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tucson, AZ 85748  (Online Only)
I do think our relationships (or lack of) are an important starting point, and I use a combination of narrative, dbt-based, and even art-based interventions.
Depression, Music, and Arts Emphasis - I hope you're doing alright today. Okay, I AM a licensed therapist, and I've worked with people who struggle with all kinds of mood, substance, and relationship issues. That said, I think lo-fi chill mixes and animes like Spirited Away and Neon Genesis Evangelion have been some of the most helpful comforts for many people the last few years. We all need supports and something to do, and we need to feel okay when when we're alone. I was a recording engineer, musician, and videographer before I became a therapist, and I like to help people find their own voice and center.
I do think our relationships (or lack of) are an important starting point, and I use a combination of narrative, dbt-based, and even art-based interventions.
Depression, Music, and Arts Emphasis - I hope you're doing alright today. Okay, I AM a licensed therapist, and I've worked with people who struggle with all kinds of mood, substance, and relationship issues. That said, I think lo-fi chill mixes and animes like Spirited Away and Neon Genesis Evangelion have been some of the most helpful comforts for many people the last few years. We all need supports and something to do, and we need to feel okay when when we're alone. I was a recording engineer, musician, and videographer before I became a therapist, and I like to help people find their own voice and center.
(719) 224-9688 View (719) 224-9688
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.